\ucd5c\uadfc \uc6f0\ub2c8\uc2a4(wellness) \ubb38\ud654\uac00 \ud55c\uad6d\uc778\uc758 \uc77c\uc0c1 \uc18d \uae4a\uc219\uc774 \uc790\ub9ac \uc7a1\uc73c\uba74\uc11c \ub2e8\uc21c\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \uc544\ub2cc, \uade0\ud615 \uc7a1\ud78c \uc0b6\uc744 \ucd94\uad6c\ud558\ub294 \uc6c0\uc9c1\uc784\uc774 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130\uc640 \uac74\uac15 \uc2dd\ud488\uc774 \ud654\uc81c\uc600\ub358 \uacfc\uac70\uc640 \ub2ec\ub9ac, \uc694\uc998\uc740 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uc6f0\ube59 \ubaa8\ub450\ub97c \uace0\ub824\ud55c \ub2e4\uc591\ud55c \ud2b8\ub80c\ub4dc\uc640 \uc2e4\ucc9c\ubc95\uc774 \uc778\uae30\ub2e4.<\/p>\n
\uc2e4\uc81c\ub85c \uc9c1\uc7a5\uc778 \uc774\uc9c0\ud604(38) \uc528\ub294 \u201c\ud1f4\uadfc \ud6c4 \uc9e7\uc740 \uba85\uc0c1 \uc571\uc744 \ub4e4\uc73c\uba74\uc11c \ud558\ub8e8\ub97c \uc815\ub9ac\ud558\uace0, \uc9d1\uc5d0\uc11c \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud55c\ub2e4\u201d\uba70 \u201c\uc791\uc740 \ub8e8\ud2f4\uc774\uc9c0\ub9cc \uc77c\uc0c1\uc774 \ud6e8\uc52c \uc88b\uc544\uc84c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc774\ucc98\ub7fc \ubcf5\uc7a1\ud55c \ub3c4\uad6c\ub098 \uadf9\ub2e8\uc801\uc778 \ubcc0\ud654 \ub300\uc2e0, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc6f0\ub2c8\uc2a4 \uc2b5\uad00\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n
\ucd5c\uadfc \uc8fc\ubaa9\ubc1b\ub294 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \uc544\ub798\uc640 \uac19\ub2e4.<\/p>\n
1. \ub9c8\uc774\ud06c\ub85c \ub8e8\ud2f4: \ubc14\uc05c \uc77c\uc815 \uc18d\uc5d0\uc11c\ub3c4 \uc9e7\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 5\ubd84 \uc2a4\ud2b8\ub808\uce6d, \ud638\ud761 \uc6b4\ub3d9, \uc0b0\ucc45 \ub4f1\uc774 \uc778\uae30\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub78c\uc774\ub098 \ub2ec\ub825 \uc571\uc744 \ud65c\uc6a9\ud574 \ub9e4\uc77c \uc77c\uc815 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc791\uc740 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uba74, \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n
2. \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4(\ub514\uc9c0\ud138 \ud734\uc2dd): \ucd5c\uadfc\uc5d0\ub294 SNS \ubc0f \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc7a0\uc2dc \uba48\ucd94\uace0 \uc790\uc2e0\ub9cc\uc758 \uc2dc\uac04\uc744 \uac16\ub294 \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\uac00 \ud655\uc0b0\ub418\ub294 \ucd94\uc138\ub2e4. \ud558\ub8e8 \uc911 \uc77c\uc815 \uc2dc\uac04 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uba40\ub9ac \ub450\uace0 \uc0b0\ucc45\ud558\uac70\ub098 \ucc28 \ud55c\uc794\uc744 \uc74c\ubbf8\ud558\ub294 \uc2dd\uc758 \uc791\uc740 \ud734\uc2dd\uc774 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc88b\uc740 \ubcc0\ud654\ub97c \uac00\uc838\uc624\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n
3. \uc790\uc5f0 \uc18d \uac77\uae30: \uac00\uae4c\uc6b4 \uacf5\uc6d0\uc774\ub098 \ub3d9\ub124 \uc0b0\ucc45\ub85c\ub97c \uc774\uc6a9\ud574 \uac77\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \uac70\ucc3d\ud55c \ud2b8\ub808\ud0b9\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4 \uc9d1 \uc8fc\ubcc0\uc744 \ucc9c\ucc9c\ud788 \uac10\uc0c1\ud558\uba70 \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2ec\uc2e0\uc774 \uc0c1\ucf8c\ud574\uc9c4\ub2e4.<\/p>\n
4. \ub9c8\uc74c \ucc59\uae40\uacfc \uac10\uc0ac \uc77c\uae30: \ud558\ub8e8 \uc911 \uc7a0\uae50 \uc2dc\uac04\uc744 \ub0b4\uc5b4 \uc790\uc2e0\uc5d0\uac8c \uace0\ub9c8\uc6b4 \uc77c\uc744 \ub5a0\uc62c\ub9ac\uace0, \uc9e7\uc740 \uc77c\uae30\ub098 \uba54\ubaa8\ub97c \ub0a8\uae30\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc815\uc2e0 \uac74\uac15\uacfc \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \ucda9\uc804\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ud6a8\uacfc\ub97c \uc8fc\ub294 \uc2e4\ucc9c\ubc95\uc73c\ub85c \uc785\uc18c\ubb38\uc744 \ud0c0\uace0 \uc788\ub2e4.<\/p>\n
5. \uc790\uae30\ub9cc\uc758 \uc544\uce68\/\uc800\ub141 \uc2dc\uac04 \ub9cc\ub4e4\uae30: \ucd9c\uadfc \uc804 \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \uac04\ub2e8\ud55c \ucc28 \ud55c\uc794\uc744 \ud558\uac70\ub098, \ucde8\uce68 \uc804 \uac00\ubcbc\uc6b4 \ub3c5\uc11c \ub4f1\uc73c\ub85c \ud558\ub8e8 \uc2dc\uc791\uacfc \ub9c8\ubb34\ub9ac\uc5d0 \uc790\uc2e0\ub9cc\uc758 \uc2dc\uac04\uc744 \ub9c8\ub828\ud558\ub294 \uac83\uc774\ub2e4. \uac00\uc871 \ud639\uc740 \ud63c\uc790\ub9cc\uc758 \uacf5\uac04\uc5d0\uc11c \uc2e4\ucc9c\ud558\uba74 \uc0dd\ud65c\uc758 \uade0\ud615\uac10\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc6f0\ub2c8\uc2a4 \ubb38\ud654\ub294 \uac70\ucc3d\ud558\uac70\ub098 \ud2b9\ubcc4\ud55c \uac83\uc774 \uc544\ub2c8\ub77c, \uac01\uc790\uc758 \ud604\uc2e4\uacfc \ud658\uacbd\uc5d0 \ub9de\uac8c \uc870\uae08\uc529 \uc2e4\ucc9c\ud558\ub294 \uc791\uc740 \uc2b5\uad00\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uafb8\uc900\ud568\uacfc \uc790\uc2e0\uc758 \ud398\uc774\uc2a4\ub97c \ucc3e\ub294 \uac83. \uc624\ub298\uc740 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 10\ubd84 \ub354 \ub0b4\ub824\ub193\uace0, \uc9e7\uc740 \uc0b0\ucc45\uc774\ub098 \uac10\uc0ac \uba54\ubaa8 \ud55c \uc904\ub85c \uc6f0\ube59\uc744 \uc2e4\ucc9c\ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \uc2dc\uc791\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \uc6f0\ub2c8\uc2a4(wellness) \ubb38\ud654\uac00 \ud55c\uad6d\uc778\uc758 \uc77c\uc0c1 \uc18d \uae4a\uc219\uc774 \uc790\ub9ac \uc7a1\uc73c\uba74\uc11c \ub2e8\uc21c\ud55c \uac74\uac15 \uad00\ub9ac\uac00 \uc544\ub2cc, \uade0\ud615 \uc7a1\ud78c \uc0b6\uc744 \ucd94\uad6c\ud558\ub294 \uc6c0\uc9c1\uc784\uc774 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \uc13c\ud130\uc640 \uac74\uac15 \uc2dd\ud488\uc774 \ud654\uc81c\uc600\ub358 \uacfc\uac70\uc640 \ub2ec\ub9ac, \uc694\uc998\uc740 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uc6f0\ube59 \ubaa8\ub450\ub97c \uace0\ub824\ud55c \ub2e4\uc591\ud55c \ud2b8\ub80c\ub4dc\uc640 \uc2e4\ucc9c\ubc95\uc774 \uc778\uae30\ub2e4. \uc2e4\uc81c\ub85c \uc9c1\uc7a5\uc778 \uc774\uc9c0\ud604(38) \uc528\ub294 \u201c\ud1f4\uadfc \ud6c4 \uc9e7\uc740 \uba85\uc0c1 \uc571\uc744 \ub4e4\uc73c\uba74\uc11c \ud558\ub8e8\ub97c \uc815\ub9ac\ud558\uace0, \uc9d1\uc5d0\uc11c \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud55c\ub2e4\u201d\uba70 \u201c\uc791\uc740 \ub8e8\ud2f4\uc774\uc9c0\ub9cc \uc77c\uc0c1\uc774 […]<\/p>\n","protected":false},"author":1,"featured_media":50033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-50011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/50011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50011"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/50011\/revisions"}],"predecessor-version":[{"id":50034,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/50011\/revisions\/50034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/50033"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}