{"id":50005,"date":"2026-01-07T11:15:03","date_gmt":"2026-01-07T02:15:03","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=50005"},"modified":"2026-01-07T11:15:37","modified_gmt":"2026-01-07T02:15:37","slug":"%eb%b6%88%eb%a9%b4%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%ec%b5%9c%ec%8b%a0-%ed%8a%b8%eb%a0%8c%eb%93%9c%ec%99%80-%ec%8b%a4%ec%b2%9c-%eb%a3%a8%ed%8b%b4%ec%9c%bc%eb%a1%9c-%ec%9d%bc%ec%83%81-%ed%99%9c%eb%a0%a5","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=50005","title":{"rendered":"\ubd88\uba74\uc99d \uadf9\ubcf5, \ucd5c\uc2e0 \ud2b8\ub80c\ub4dc\uc640 \uc2e4\ucc9c \ub8e8\ud2f4\uc73c\ub85c \uc77c\uc0c1 \ud65c\ub825 \ub418\ucc3e\uae30"},"content":{"rendered":"

\ucd5c\uadfc \ud604\ub300\uc778\uc758 \uac74\uac15 \uacfc\uc81c\ub85c \ub5a0\uc624\ub978 \u2018\ubd88\uba74\uc99d\u2019\uc774 \uc0dd\ud65c\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0a4\uace0 \uc788\ub2e4. \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \ubc24\uc774 \ubc18\ubcf5\ub418\uba74\uc11c \ud53c\ub85c\ub294 \uc313\uc774\uace0, \uc77c\uc0c1\uc758 \ud65c\ub825\ub9c8\uc800 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \ud558\uc18c\uc5f0\uc774 \uc810\uc810 \ub298\uace0 \uc788\ub2e4. \uc774\uc5d0 \ub530\ub77c, \uc7a0\uc744 \uc798 \uc790\ub294 \u2018\uc2ac\ub9ac\ud53c\uc998(sleepism)\u2019 \ud2b8\ub80c\ub4dc\uac00 \uad00\uc2ec\uc744 \ubaa8\uc73c\uace0 \uc788\ub2e4. \uc774 \ud2b8\ub80c\ub4dc\ub294 \uc219\uba74\uc744 \uc704\ud55c \ud658\uacbd \uac1c\uc120, \uc800\ub141 \ub8e8\ud2f4 \ucd5c\uc801\ud654, \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 \ub4f1 \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9 \uac00\ub2a5\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uc81c\uc548\ud55c\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c, \uc9c1\uc7a5\uc778 \uae40\ub098\ub798(\uac00\uba85, 35\uc138) \uc528\ub294 \u201c\ud1f4\uadfc \ud6c4 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub0b4\ub824\ub193\uace0 \uc870\uc6a9\ud55c \uc74c\uc545\uc744 \ud2c0\uba70 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub2c8, \uc608\uc804\ubcf4\ub2e4 \uc27d\uac8c \uc7a0\ub4e4\uace0 \uc544\uce68\uc774 \ub35c \ud53c\uace4\ud574\uc84c\ub2e4\u201d\uace0 \uacbd\ud5d8\uc744 \uc804\ud588\ub2e4. \uc804\ubb38\uac00\ub4e4\ub3c4 \uc778\uacf5\uc870\uba85\uacfc \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc774 \uc218\uba74\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud558\uba70, \uc791\uc740 \ubcc0\ud654\uac00 \ud070 \ud6a8\uacfc\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc74c\uc744 \uac15\uc870\ud55c\ub2e4.<\/p>\n

\ub2e4\uc74c\uc740 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubd88\uba74\uc99d \uc644\ud654 \ub8e8\ud2f4\uc774\ub2e4.<\/p>\n

1. \ub514\uc9c0\ud138 \uae30\uae30 \uba40\ub9ac\ud558\uae30
\n\uc7a0\uc790\uae30 1\uc2dc\uac04 \uc804\uc5d0\ub294 \ud578\ub4dc\ud3f0, \ucef4\ud4e8\ud130, TV \uc0ac\uc6a9\uc744 \uc904\uc5ec\ubcf4\uc790. \ud734\ub300\ud3f0 \ub300\uc2e0 \uc885\uc774\ucc45\uc774\ub098 \uc7a1\uc9c0, \uc870\uc6a9\ud55c \uc74c\uc545 \uac10\uc0c1\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

2. \uc218\uba74 \ud658\uacbd \uac1c\uc120
\n\uce68\uc2e4\uc740 \uc57d\uac04 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud558\uace0, \uc801\uc815 \uc628\ub3c4(\ub108\ubb34 \ub365\uac70\ub098 \ucc28\uac11\uc9c0 \uc54a\ub3c4\ub85d)\uc5d0 \uc2e0\uacbd \uc4f4\ub2e4. \uce68\uad6c\ub958\ub3c4 \uae68\ub057\ud558\uac8c \uc815\ub3c8\ud574 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \ub354\ud558\uba74 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

3. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ub9ac\ub4ec \uc720\uc9c0
\n\ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\ub3c4\ub85d \ub178\ub825\ud55c\ub2e4. \uc77c\uc815\ud55c \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uba74 \ubab8\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc7a0\uc744 \uc900\ube44\ud558\uac8c \ub41c\ub2e4.<\/p>\n

4. \uac00\ubcbc\uc6b4 \uc6b4\ub3d9 \ubc0f \uc2a4\ud2b8\ub808\uce6d
\n\uacfc\uaca9\ud558\uc9c0 \uc54a\uc740 \uac77\uae30\ub098 \uac04\ub2e8\ud55c \uc694\uac00, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \ubab8\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc774\ub294 \uac83\ub3c4 \uc219\uba74\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc900\ub2e4.<\/p>\n

5. \uc800\ub141 \uc2dd\uc2b5\uad00 \uc870\uc808
\n\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c\uc744 \uc0bc\uac00\uace0, \ub108\ubb34 \ub2a6\uc740 \uc2dc\uac04\uc758 \uacfc\uc2dd\uc740 \ud53c\ud55c\ub2e4. \ud5c8\uae30\ub97c \ub290\ub080\ub2e4\uba74 \ubc14\ub098\ub098, \uacac\uacfc\ub958 \uac19\uc774 \uc18c\ud654\uac00 \uc26c\uc6b4 \uac04\ub2e8\ud55c \uc74c\uc2dd\uc744 \uacc1\ub4e4\uc5ec \ubcf8\ub2e4.<\/p>\n

\u201c\uc218\uba74\uc758 \uc9c8\uc774 \uace7 \ud558\ub8e8\uc758 \ucee8\ub514\uc158\uc744 \uc88c\uc6b0\ud55c\ub2e4\u201d\ub294 \ub9d0\uc740 \uacb0\ucf54 \uacfc\uc7a5\uc774 \uc544\ub2c8\ub2e4. \ucd5c\uc2e0 \ud2b8\ub80c\ub4dc\ub97c \uc77c\uc0c1\uc5d0 \uc870\uae08\uc529 \uc801\uc6a9\ud558\uba70 \uc790\uc2e0\ub9cc\uc758 \uc219\uba74 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ub098\uac00\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4. \ubab8\uacfc \ub9c8\uc74c\uc758 \uc5ec\uc720\ub97c \ucc59\uae30\uace0 \uc2f6\uc740 \uc774\ub4e4\uc5d0\uac8c \uc18c\ubc15\ud558\uc9c0\ub9cc \uafb8\uc900\ud55c \uc2e4\ucc9c\uc774 \ubcc0\ud654\uc758 \uc2dc\uc791\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \ud604\ub300\uc778\uc758 \uac74\uac15 \uacfc\uc81c\ub85c \ub5a0\uc624\ub978 \u2018\ubd88\uba74\uc99d\u2019\uc774 \uc0dd\ud65c\uc758 \uc9c8\uc744 \ud06c\uac8c \uc800\ud558\uc2dc\ud0a4\uace0 \uc788\ub2e4. \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \ubc24\uc774 \ubc18\ubcf5\ub418\uba74\uc11c \ud53c\ub85c\ub294 \uc313\uc774\uace0, \uc77c\uc0c1\uc758 \ud65c\ub825\ub9c8\uc800 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \ud558\uc18c\uc5f0\uc774 \uc810\uc810 \ub298\uace0 \uc788\ub2e4. \uc774\uc5d0 \ub530\ub77c, \uc7a0\uc744 \uc798 \uc790\ub294 \u2018\uc2ac\ub9ac\ud53c\uc998(sleepism)\u2019 \ud2b8\ub80c\ub4dc\uac00 \uad00\uc2ec\uc744 \ubaa8\uc73c\uace0 \uc788\ub2e4. \uc774 \ud2b8\ub80c\ub4dc\ub294 \uc219\uba74\uc744 \uc704\ud55c \ud658\uacbd \uac1c\uc120, \uc800\ub141 \ub8e8\ud2f4 \ucd5c\uc801\ud654, \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 \ub4f1 \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9 \uac00\ub2a5\ud55c \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uc81c\uc548\ud55c\ub2e4. \uc2e4\uc81c\ub85c, \uc9c1\uc7a5\uc778 \uae40\ub098\ub798(\uac00\uba85, […]<\/p>\n","protected":false},"author":1,"featured_media":50047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-50005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/50005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50005"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/50005\/revisions"}],"predecessor-version":[{"id":50048,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/50005\/revisions\/50048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/50047"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}