{"id":49958,"date":"2026-01-15T11:23:48","date_gmt":"2026-01-15T02:23:48","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=49958"},"modified":"2026-01-13T01:24:38","modified_gmt":"2026-01-12T16:24:38","slug":"%eb%a7%9b%ec%9e%88%ea%b2%8c-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%ec%9a%94%ec%a6%98-%eb%9c%a8%eb%8a%94-%ec%8b%9d%eb%8b%a8-%ed%8a%b8%eb%a0%8c%eb%93%9c%ec%99%80-%ec%8b%a4%ec%83%9d%ed%99%9c-%ec%8b%a4","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=49958","title":{"rendered":"&#8220;\ub9db\uc788\uac8c, \uac74\uac15\ud558\uac8c! \uc694\uc998 \ub728\ub294 \uc2dd\ub2e8 \ud2b8\ub80c\ub4dc\uc640 \uc2e4\uc0dd\ud65c \uc2e4\ucc9c\ubc95&#8221;"},"content":{"rendered":"<p>\u2018\uc790\uae30\uad00\ub9ac\u2019 \uc5f4\ud48d \uc18d \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4\ub294 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc774\uc5b4\uac08 \uc218 \uc788\ub294 \uc2dd\uc2b5\uad00 \ubcc0\ud654\uc5d0 \uc9d1\uc911\ud558\ub294 \uacbd\ud5a5\uc774 \ub69c\ub837\ud558\ub2e4.<\/p>\n<p>\ub300\ud45c\uc801\uc778 \ud2b8\ub80c\ub4dc\ub85c\ub294 \u2018\uadfc\uac70 \uc2dd\ub2e8(Balanced Eating)\u2019\uc774 \uc190\uaf3d\ud78c\ub2e4. \uc774\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\ub9cc \uc81c\ud55c\ud558\uae30\ubcf4\ub2e4\ub294 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ucc44\uc18c\ub97c \uace8\uace0\ub8e8 \ucc59\uae30\ub294 \ubc29\uc2dd\uc744 \ub73b\ud55c\ub2e4. \ub300\ud559\uc0dd \uc774\uc9c0\ud604(\uac00\uba85, 26)\uc740 \u201c\uc608\uc804\uc5d0\ub294 \uace0\uad6c\ub9c8\uc640 \ub2ed\uac00\uc2b4\uc0b4\ub9cc \uba39\uc5c8\ub294\ub370, \uc694\uc998\uc740 \uac01\uc885 \ucc44\uc18c\uc640 \ud604\ubbf8\ubc25, \uacc4\ub780 \ub4f1\uc744 \ub2e4\uc591\ud558\uac8c \uacc1\ub4e4\uc5ec \uba39\uc73c\ub2c8 \uad70\uac83\uc9c8 \uc0dd\uac01\ub3c4 \uc904\uace0 \uccb4\ub825\ub3c4 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\uc788\ub2e4. \ucd5c\uadfc \uc2dd\ud488\uc5c5\uacc4\ub294 \u2018\uac74\uac15 \uac04\ud3b8\uc2dd\u2019 \uba54\ub274\ub97c \uc18d\uc18d \ucd9c\uc2dc \uc911\uc778\ub370, \uc870\ub9ac\ubc95\uacfc \uc601\uc591 \uc815\ubcf4\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc774 \ud544\uc694\ud558\ub2e4. \uc678\uc2dd\uc774 \uc7a6\uc740 \uc774\ub4e4\uc740 \ud280\uae40\uc774\ub098 \uae30\ub984\uc9c4 \uba54\ub274\ubcf4\ub2e4 \uad6c\uc774, \ucc1c, \ubb34\uce68\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p>\uc2e4\ucc9c\uc5d0 \ub098\uc11c\ub824\uba74 \uc544\uce68 \uac70\ub974\uc9c0 \uc54a\uace0 \uac00\ubccd\uac8c\ub77c\ub3c4 \ucc59\uae30\uae30, \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc190\uc5d0 \uc7a1\uae30 \uc26c\uc6b4 \uacf3\uc5d0 \ub450\uae30, \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0 \uc9d1\ubc25 \ud69f\uc218 \ub298\ub9ac\uae30 \ub4f1\uc774 \ucd94\ucc9c\ub41c\ub2e4. \ub610, \ud55c \ub07c\ub77c\ub3c4 \uc9c1\uc811 \ub9cc\ub4e4\uc5b4\ubcf4\ub294 \uc8fc\uac04 \ub8e8\ud2f4\uc744 \uc815\ud574\ubcf4\ub294 \uac83\ub3c4 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc758\uc695\ub9cc \uc55e\uc11c \uadf9\ub2e8\uc801\uc73c\ub85c \uc2dd\ub2e8\uc744 \uc81c\ud55c\ud558\uae30\ubcf4\ub2e4, \ud604\uc2e4\uc801\uc73c\ub85c \uc9c0\ud0ac \uc218 \uc788\ub294 \uc791\uc740 \uc2e4\ucc9c\ubd80\ud130 \uc774\uc5b4\uac00\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4. \uafb8\uc900\ud55c \uc2e4\ucc9c\uc774 \uacb0\uad6d \uac74\uac15\ud55c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c0\ud0a4\ub294 \uccab\uac78\uc74c\uc774 \ub420 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2018\uc790\uae30\uad00\ub9ac\u2019 \uc5f4\ud48d \uc18d \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4\ub294 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc774\uc5b4\uac08 \uc218 \uc788\ub294 \uc2dd\uc2b5\uad00 \ubcc0\ud654\uc5d0 \uc9d1\uc911\ud558\ub294 \uacbd\ud5a5\uc774 \ub69c\ub837\ud558\ub2e4. \ub300\ud45c\uc801\uc778 \ud2b8\ub80c\ub4dc\ub85c\ub294 \u2018\uadfc\uac70 \uc2dd\ub2e8(Balanced Eating)\u2019\uc774 \uc190\uaf3d\ud78c\ub2e4. \uc774\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\ub9cc \uc81c\ud55c\ud558\uae30\ubcf4\ub2e4\ub294 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ucc44\uc18c\ub97c \uace8\uace0\ub8e8 \ucc59\uae30\ub294 \ubc29\uc2dd\uc744 \ub73b\ud55c\ub2e4. \ub300\ud559\uc0dd \uc774\uc9c0\ud604(\uac00\uba85, 26)\uc740 \u201c\uc608\uc804\uc5d0\ub294 \uace0\uad6c\ub9c8\uc640 \ub2ed\uac00\uc2b4\uc0b4\ub9cc \uba39\uc5c8\ub294\ub370, \uc694\uc998\uc740 \uac01\uc885 \ucc44\uc18c\uc640 \ud604\ubbf8\ubc25, \uacc4\ub780 \ub4f1\uc744 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