\ucd5c\uadfc \uc6f0\ub2c8\uc2a4(Wellness) \ubb38\ud654\uac00 \ud604\ub300\uc778\uc758 \uc0c8\ub85c\uc6b4 \uc0dd\ud65c \uc591\uc2dd\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub294 \ub2e8\uc21c\ud55c \uac74\uac15\uc774\ub098 \uc6b4\ub3d9\uc744 \ub118\uc5b4, \ubab8\uacfc \ub9c8\uc74c, \uc0ac\ud68c\uc801 \uad00\uacc4\uae4c\uc9c0 \uc544\uc6b0\ub974\ub294 \ud3ed\ub113\uc740 \uac1c\ub150\uc73c\ub85c \ud655\uc0b0\ub418\ub294 \ucd94\uc138\ub2e4. \ud2b9\ud788 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc190\uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac74\uac15 \uad00\ub9ac\ubc95\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n
\uc9c1\uc7a5\uc778 \uae40\uc9c0\ud604(37) \uc528\ub294 \ub9e4\uc77c \uc810\uc2ec\uc2dc\uac04\ub9c8\ub2e4 20\ubd84\uc529 \uc0ac\ubb34\uc2e4 \uadfc\ucc98 \uacf5\uc6d0\uc744 \uc0b0\ucc45\ud55c\ub2e4. \u201c\uc6b4\ub3d9\uc774\ub77c\uae30\ubcf4\ub2e4 \uba38\ub9ac\ub97c \uc2dd\ud788\uace0, \ud587\ubcd5\uc744 \uc42c\ub294 \uae30\ubd84 \uc88b\uc740 \uc2dc\uac04\uc774\uc8e0. \uc9e7\uc9c0\ub9cc \ud655\uc2e4\ud55c \uc7ac\ucda9\uc804\uc774 \ub3fc\uc11c \uc624\ud6c4\uc5d0\ub3c4 \ud65c\ub825\uc774 \uc0dd\uae41\ub2c8\ub2e4.\u201d \uc774\ucc98\ub7fc \uc9e7\uc740 \uc0b0\ucc45\uc774\ub098 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\ub9cc\uc73c\ub85c\ub3c4 \uc77c\uc0c1\uc5d0 \ud65c\ub825\uc744 \ub354\ud558\ub294 \uc791\uc740 \uc2e4\ucc9c\uc774 \uc6f0\ub2c8\uc2a4 \ubb38\ud654\uc758 \ud575\uc2ec\uc774\ub2e4.<\/p>\n
\uc2e4\ub0b4 \ud658\uacbd\uc744 \uac1c\uc120\ud574 \uac74\uac15\uc744 \ucc59\uae30\ub294 \ud2b8\ub80c\ub4dc\ub3c4 \ub208\uc5d0 \ub748\ub2e4. \uc9d1\uc774\ub098 \uc0ac\ubb34\uc2e4 \ucc45\uc0c1 \uc704\uc5d0 \ubbf8\ub2c8 \uc2dd\ubb3c\uc774\ub098 \uc544\ub85c\ub9c8 \ub514\ud4e8\uc800\ub97c \ub450\uba74, \uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc0ac\ub840\uac00 \ub9ce\ub2e4. \ud2b9\ud788 \ucd5c\uadfc\uc5d0\ub294 \uc9d1\uc5d0\uc11c \ud578\ub4dc\ub4dc\ub9bd\ucee4\ud53c\ub098 \ud2f0\ub97c \uc990\uae30\uba74\uc11c \uc7a0\uc2dc\ub77c\ub3c4 \uc2a4\uc2a4\ub85c\ub97c \uc704\ud55c \uc2dc\uac04\uc744 \uac16\ub294 \u2018\ud648\uce74\ud398\u2019\uac00 \uc778\uae30\ub2e4.<\/p>\n
\uc774 \ubc16\uc5d0\ub3c4 \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4, \uc989 \ud1f4\uadfc \ud6c4\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0, \ub3c5\uc11c\ub098 \uc77c\uae30 \uc4f0\uae30, \uac04\ub2e8\ud55c \uc694\uac00\uc640 \uba85\uc0c1\uc73c\ub85c \ud558\ub8e8\ub97c \ub9c8\ubb34\ub9ac\ud558\ub294 \ub8e8\ud2f4\uc774 \ud655\uc0b0\ub418\ub294 \uc911\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc6f0\ub2c8\uc2a4\ub294 \uac70\ucc3d\ud55c \uacc4\ud68d\ubcf4\ub2e4\ub294, \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c \ub098\ub9cc\uc758 \uc791\uc740 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n
\uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b4 \uc6f0\ub2c8\uc2a4 \uc2b5\uad00<\/p>\n
1. \ud558\ub8e8 10\ubd84 \uc800\ub141 \uc2a4\ud2b8\ub808\uce6d: \uc7a0\ub4e4\uae30 \uc804 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \uc219\uba74\uc744 \ub3d5\ub294\ub2e4.
\n2. \uc2dd\uc0ac \uc2dc\uac04\uc5d0 \ucc9c\ucc9c\ud788 \uc539\uae30: \ubb34\uc2ec\ucf54 \ube68\ub9ac \uba39\uae30\ubcf4\ub2e4\ub294 \uc2dd\uc0ac\uc5d0 \uc9d1\uc911\ud558\uba70 \ucc9c\ucc9c\ud788 \uc539\uc73c\uba74 \uc18c\ud654 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc774\ub2e4.
\n3. \uc544\uce68 \ubb3c \ud55c \uc794\uc73c\ub85c \uc2dc\uc791\ud558\uae30: \uae30\uc0c1 \ud6c4 \uc0c1\ucf8c\ud558\uac8c \ubb3c \ud55c \uc794\uc744 \ub9c8\uc2dc\uba74 \ubab8\ub3c4 \ub9c8\uc74c\ub3c4 \uae68\uc5b4\ub09c\ub2e4.
\n4. \uac00\uc871, \uce5c\uad6c\uc640 \uc18c\ud1b5 \uc2dc\uac04 \ud655\ubcf4\ud558\uae30: \uc9e7\uc740 \ub300\ud654\ub77c\ub3c4 \uc815\uae30\uc801\uc73c\ub85c \uc18c\uc911\ud55c \uc0ac\ub78c\ub4e4\uacfc \uad50\uac10\ud558\uba70 \uc815\uc11c\uc801 \uac74\uac15\uc744 \ucc59\uaca8\ubcf4\uc790.
\n5. \uc77c\uc5d0 \uc9c0\uce60 \ub54c\ub294 \ucc3d\ubc16 \ud48d\uacbd \ubc14\ub77c\ubcf4\uae30: \uc7a0\uae50\uc774\ub77c\ub3c4 \uc790\uc5f0\uc758 \uc0c9\uc744 \ub290\ub07c\uba74 \ub9c8\uc74c\uc774 \ud55c\uacb0 \uc5ec\uc720\ub85c\uc6cc\uc9c4\ub2e4.<\/p>\n
\uc6f0\ub2c8\uc2a4 \ubb38\ud654\ub294 \uc791\uc740 \ubcc0\ud654 \ud558\ub098\uc5d0\uc11c \uc2dc\uc791\ud558\uc9c0\ub9cc, \uafb8\uc900\ud568\uc774 \uc313\uc774\uba74 \uc77c\uc0c1 \uc804\uccb4\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc628\ub2e4. \uc790\uc2e0\uc758 \uc77c\uc0c1\uc5d0 \ub9de\ub294 \ubc29\ubc95\uc73c\ub85c, \uc624\ub298\ubd80\ud130 \uc2e4\ucc9c\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \uc6f0\ub2c8\uc2a4(Wellness) \ubb38\ud654\uac00 \ud604\ub300\uc778\uc758 \uc0c8\ub85c\uc6b4 \uc0dd\ud65c \uc591\uc2dd\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub294 \ub2e8\uc21c\ud55c \uac74\uac15\uc774\ub098 \uc6b4\ub3d9\uc744 \ub118\uc5b4, \ubab8\uacfc \ub9c8\uc74c, \uc0ac\ud68c\uc801 \uad00\uacc4\uae4c\uc9c0 \uc544\uc6b0\ub974\ub294 \ud3ed\ub113\uc740 \uac1c\ub150\uc73c\ub85c \ud655\uc0b0\ub418\ub294 \ucd94\uc138\ub2e4. \ud2b9\ud788 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc190\uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac74\uac15 \uad00\ub9ac\ubc95\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc9c1\uc7a5\uc778 \uae40\uc9c0\ud604(37) \uc528\ub294 \ub9e4\uc77c \uc810\uc2ec\uc2dc\uac04\ub9c8\ub2e4 20\ubd84\uc529 \uc0ac\ubb34\uc2e4 \uadfc\ucc98 \uacf5\uc6d0\uc744 […]<\/p>\n","protected":false},"author":1,"featured_media":54133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-49931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/49931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49931"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/49931\/revisions"}],"predecessor-version":[{"id":54156,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/49931\/revisions\/54156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/54133"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}