{"id":49921,"date":"2026-01-02T11:46:20","date_gmt":"2026-01-02T02:46:20","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=49921"},"modified":"2025-12-31T01:48:21","modified_gmt":"2025-12-30T16:48:21","slug":"%ec%9c%a0%ec%97%b0%ec%84%b1-%eb%81%9d%ed%8c%90%ec%99%95-%eb%8b%a4%eb%a6%ac-%ec%b0%a2%ea%b8%b0%ea%b0%80-%ea%bf%88%ec%9d%b8%ea%b0%80%ec%9a%94-%eb%8b%a8%ea%b3%84%eb%b3%84-%ea%b0%80%ec%9d%b4%eb%93%9c","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=49921","title":{"rendered":"\uc720\uc5f0\uc131 \ub05d\ud310\uc655: \ub2e4\ub9ac \ucc22\uae30\uac00 \uafc8\uc778\uac00\uc694? \ub2e8\uacc4\ubcc4 \uac00\uc774\ub4dc"},"content":{"rendered":"<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\"> \ud558\ub204\ub9cc(Hanuman)\uc73c\ub85c \uac00\ub294 \uae38, \ub2eb\ud78c \uace0\uad00\uc808\uc744 \uc5f4\uace0 \ud584\uc2a4\ud2b8\ub9c1\uc758 \ud55c\uacc4\ub97c \uae68\ub2e4<\/b><\/p>\n<p data-path-to-node=\"4\">\ub9ce\uc740 \uc774\ub4e4\uc774 \uc694\uac00\ub97c \ub5a0\uc62c\ub9b4 \ub54c \uac00\uc7a5 \uba3c\uc800 \uafc8\uafb8\ub294 \ub3d9\uc791\uc774 \ubc14\ub85c &#8216;\ub2e4\ub9ac \ucc22\uae30&#8217;\ub2e4. \ud558\uc9c0\ub9cc \uc758\uc695\ub9cc \uc55e\uc11c \uc900\ube44\ub418\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ub2e4\ub9ac\ub97c \ubc8c\ub9ac\ub2e4\uac00\ub294 \ud584\uc2a4\ud2b8\ub9c1 \uc190\uc0c1\uc774\ub77c\ub294 \uc4f0\ub77c\ub9b0 \uacb0\uacfc\ub97c \uc5bb\uae30 \uc27d\ub2e4. \uc694\uac00\uc5d0\uc11c \ub2e4\ub9ac \ucc22\uae30\ub294 \ub2e8\uc21c\ud55c &#8216;\uae30\uc608&#8217;\uac00 \uc544\ub2c8\ub2e4. \uc774\ub294 \uace8\ubc18 \uc8fc\ubcc0\uc758 \uc218\ub9ce\uc740 \uadfc\uc721\uacfc \uc778\ub300\uac00 \uc644\ubcbd\ud558\uac8c \uc870\ud654\ub97c \uc774\ub8e8\uba70 \uc774\uc644\ub420 \ub54c \ub3c4\ub2ec\ud560 \uc218 \uc788\ub294 &#8216;\uc2e0\ub8b0\uc640 \ub0b4\uc5b4\ub9e1\uae40&#8217;\uc758 \uc790\uc138\ub2e4.<\/p>\n<p data-path-to-node=\"5\">\uc774\ubc88 \ub9ac\ud3ec\ud2b8\uc5d0\uc11c\ub294 \ubee3\ubee3\ud55c \ud558\uccb4 \ub54c\ubb38\uc5d0 \uace0\ubbfc\ud558\ub294 &#8216;\uc694\ub9b0\uc774&#8217;\ub4e4\ub3c4 \uc548\uc804\ud558\uac8c \ub2e4\ub9ac \ucc22\uae30\uc5d0 \uc131\uacf5\ud560 \uc218 \uc788\ub294 \uacfc\ud559\uc801 \ub2e8\uacc4\ubcc4 \ud2b8\ub808\uc774\ub2dd\uc744 \ubd84\uc11d\ud55c\ub2e4.<\/p>\n<hr data-path-to-node=\"6\" \/>\n<h2 data-path-to-node=\"7\">01. \ud574\ubd80\ud559\uc801 \uace0\ucc30: \uc65c \ub0b4 \ub2e4\ub9ac\ub294 \ucc22\uc5b4\uc9c0\uc9c0 \uc54a\uc744\uae4c?<\/h2>\n<p data-path-to-node=\"8\">\ub2e4\ub9ac \ucc22\uae30\uac00 \uc548 \ub418\ub294 \uc774\uc720\ub294 \ub2e8\uc21c\ud788 \ub2e4\ub9ac \uadfc\uc721\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub2e4. \uc55e\ub2e4\ub9ac\uc640 \ub4b7\ub2e4\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \uc11c\ub85c \ub2e4\ub978 \uc791\uc6a9\uc774 \ub9de\ubb3c\ub824\uc57c \ud55c\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc55e\ub2e4\ub9ac\uc758 \ud584\uc2a4\ud2b8\ub9c1:<\/b> \ud5c8\ubc85\uc9c0 \ub4a4\ucabd \uadfc\uc721\uc774 \ucda9\ubd84\ud788 \uae38\uc5b4\uc838\uc57c \uc55e\ub2e4\ub9ac\ub97c \ubed7\uc744 \uc218 \uc788\ub2e4. \ub9cc\uc57d \ud584\uc2a4\ud2b8\ub9c1\uc774 \uad73\uc5b4\uc788\uc73c\uba74 \uace8\ubc18\uc744 \ub4a4\ub85c \uc7a1\uc544\ub2f9\uaca8 \ud5c8\ub9ac\uac00 \uad6c\ubd80\uc815\ud574\uc9c4\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ub4b7\ub2e4\ub9ac\uc758 \uc7a5\uc694\uadfc:<\/b> \ub2e4\ub9ac\ub97c \ub4a4\ub85c \ubed7\uae30 \uc704\ud574\uc11c\ub294 \uace0\uad00\uc808 \uc55e\ucabd\uc758 \uc7a5\uc694\uadfc\uc774 \uc774\uc644\ub418\uc5b4\uc57c \ud55c\ub2e4. \uc9c1\uc7a5\uc778\ub4e4\uc740 \uc774 \uadfc\uc721\uc774 \ub9e4\uc6b0 \uc9e7\uc544\uc838 \uc788\uc5b4 \ub4b7\ub2e4\ub9ac\ub97c \ud3b4\ub294 \ub370 \uac00\uc7a5 \ud070 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\uc2e0\uacbd\uacc4\uc758 \ubc29\uc5b4 \uae30\uc81c:<\/b> \uadfc\uc721\uc774 \uac11\uc790\uae30 \ub298\uc5b4\ub098\uba74 \ub1cc\ub294 \ubd80\uc0c1\uc744 \ub9c9\uae30 \uc704\ud574 \uadfc\uc721\uc744 \uc218\ucd95\uc2dc\ud0a8\ub2e4. \uc774 &#8216;\uc2e0\uc804 \ubc18\uc0ac&#8217;\ub97c \ud638\ud761\uc73c\ub85c \ub2e4\ub3c5\uc774\uba70 \ub1cc\ub97c \uc548\uc2ec\uc2dc\ucf1c\uc57c \ub2e4\ub9ac\uac00 \uc5f4\ub9b0\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"10\" \/>\n<h2 data-path-to-node=\"11\">02. \ud575\uc2ec \uc2dc\ud000\uc2a4: \ud558\ub204\ub9cc\uc744 \uc704\ud55c 3\ub2e8\uacc4 \ube4c\ub4dc\uc5c5<\/h2>\n<h3 data-path-to-node=\"12\"><b data-path-to-node=\"12\" data-index-in-node=\"0\">Step 1. \uc544\ub974\ub2e4 \ud558\ub204\ub9cc (Ardha Hanuman) &#8211; \ubc18 \uc6d0\uc22d\uc774 \uc790\uc138<\/b><\/h3>\n<p data-path-to-node=\"13\">\ud55c\ucabd \ubb34\ub98e\uc744 \uafc7\uace0 \ubc18\ub300\ucabd \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ubed7\uc5b4 \ubc1c\ub05d\uc744 \ub2f9\uae34\ub2e4.<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">Effect:<\/b> \uc55e\ub2e4\ub9ac \ud584\uc2a4\ud2b8\ub9c1\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \ub298\ub9ac\ub294 \uae30\ucd08 \ub2e8\uacc4\ub2e4. \ub4f1\uc744 \uace7\uac8c \ud3b4\uace0 \uace8\ubc18\uc744 \ud3c9\ud589\ud558\uac8c \ub9de\ucd94\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uc62c\ubc14\ub978 \ub2e4\ub9ac \ucc22\uae30\uc758 \ud1a0\ub300\ub97c \ub9cc\ub4e0\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"15\"><b data-path-to-node=\"15\" data-index-in-node=\"0\">Step 2. \uc548\uc790\ub124\uc57c\uc544\uc0ac\ub098 (Anjaneyasana) &#8211; \ub0ae\uc740 \ub7f0\uc9c0 \uc790\uc138<\/b><\/h3>\n<p data-path-to-node=\"16\">\uc55e \ubb34\ub98e\uc744 \uad7d\ud788\uace0 \ub4b7\ub2e4\ub9ac\ub97c \ub4a4\ub85c \uae38\uac8c \ubed7\uc5b4 \uace8\ubc18\uc744 \ubc14\ub2e5 \ucabd\uc73c\ub85c \ub0ae\ucd98\ub2e4.<\/p>\n<ul data-path-to-node=\"17\">\n<li>\n<p data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">Effect:<\/b> \ub4b7\ub2e4\ub9ac\uc758 \uc7a5\uc694\uadfc\uacfc \uace0\uad00\uc808 \uc804\uba74\uc744 \ud655\uc7a5\ud55c\ub2e4. \uc55e\ub2e4\ub9ac\ubcf4\ub2e4 \ub4b7\ub2e4\ub9ac\uc758 \uc720\uc5f0\uc131\uc774 \ud655\ubcf4\ub418\uc5b4\uc57c \ub2e4\ub9ac\uac00 \uc77c\uc9c1\uc120\uc73c\ub85c \ubed7\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"18\"><b data-path-to-node=\"18\" data-index-in-node=\"0\">Step 3. \ube14\ub85d\uc744 \ud65c\uc6a9\ud55c \ud558\ub204\ub9cc (Supported Split)<\/b><\/h3>\n<p data-path-to-node=\"19\">\uace8\ubc18 \uc544\ub798\uc5d0 \uc694\uac00 \ube14\ub85d\uc774\ub098 \ub450\uaebc\uc6b4 \ucfe0\uc158\uc744 \ubc1b\uce58\uace0 \ub2e4\ub9ac\ub97c \uc55e\ub4a4\ub85c \ubed7\ub294\ub2e4.<\/p>\n<ul data-path-to-node=\"20\">\n<li>\n<p data-path-to-node=\"20,0,0\"><b data-path-to-node=\"20,0,0\" data-index-in-node=\"0\">Effect:<\/b> \uc911\ub825\uc758 \uc555\ubc15\uc744 \ubd84\uc0b0\uc2dc\ucf1c \uadfc\uc721\uc774 \ub180\ub77c\uc9c0 \uc54a\uac8c \ub3d5\ub294\ub2e4. \ube14\ub85d \ub192\uc774\ub97c \uc11c\uc11c\ud788 \ub0ae\ucd94\uba70 \ubab8\uc774 \uacf5\uc911\uc5d0 \ub5a0 \uc788\ub294 \ub450\ub824\uc6c0\uc744 \uc5c6\uc560\uace0 \uadfc\uc721\uc774 \ucc9c\ucc9c\ud788 \uae38\uc5b4\uc9c8 \uc2dc\uac04\uc744 \uc900\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"21\" \/>\n<h2 data-path-to-node=\"22\">03. \ubd80\uc0c1 \uc5c6\ub294 \uc131\uacf5\uc744 \uc704\ud55c 3\ub300 \uc6d0\uce59<\/h2>\n<ul data-path-to-node=\"23\">\n<li>\n<p data-path-to-node=\"23,0,0\"><b data-path-to-node=\"23,0,0\" data-index-in-node=\"0\">\uace8\ubc18\uc758 \uc218\ud3c9(Square Hips):<\/b> \ub2e4\ub9ac\ub97c \ub9ce\uc774 \ucc22\uc73c\ub824\uace0 \uace8\ubc18\uc744 \uc606\uc73c\ub85c \ub3cc\ub9ac\uba74 \ucc99\ucd94\uc640 \ubb34\ub98e\uc5d0 \ubb34\ub9ac\uac00 \uac04\ub2e4. \ub450 \uace8\ubc18 \ubf08\ub294 \ud56d\uc0c1 \uc815\uba74\uc744 \ubc14\ub77c\ubcf4\uc544\uc57c \ud55c\ub2e4. \uc870\uae08 \ub35c \ub0b4\ub824\uac00\ub354\ub77c\ub3c4 \uc815\ub82c\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 100\ubc30 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"23,1,0\"><b data-path-to-node=\"23,1,0\" data-index-in-node=\"0\">\ud638\ud761\uc758 \ub9ac\ub4ec:<\/b> \uadfc\uc721\uc774 \ud33d\ud33d\ud574\uc9c0\ub294 \uc9c0\uc810\uc5d0\uc11c \uc228\uc744 \ucc38\uc9c0 \ub9c8\ub77c. \ub0b4\uc26c\ub294 \uc228\ub9c8\ub2e4 \uadfc\uc721 \uc0ac\uc774\uc0ac\uc774\uc5d0 \uacf5\uac04\uc774 \uc0dd\uae34\ub2e4\uace0 \uc0c1\uc0c1\ud558\uba70 \ubbf8\uc138\ud558\uac8c \ubab8\uc744 \ub0ae\ucd98\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"23,2,0\"><b data-path-to-node=\"23,2,0\" data-index-in-node=\"0\">\uae30\ub2e4\ub9bc\uc758 \ubbf8\ud559:<\/b> \ub2e4\ub9ac \ucc22\uae30\ub294 \ud558\ub8e8\uc544\uce68\uc5d0 \uc644\uc131\ub418\uc9c0 \uc54a\ub294\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \uacb0\ud569 \uc870\uc9c1\uc774 \ubcc0\ud558\ub294 \ub370\ub294 \uc2dc\uac04\uc774 \ud544\uc694\ud558\ub2e4. &#8216;\uc5b4\uc81c\ubcf4\ub2e4 1mm \ub354&#8217;\ub77c\ub294 \ub9c8\uc74c\uac00\uc9d0\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"24\" \/>\n<h2 data-path-to-node=\"25\">04. 2030\uc744 \uc704\ud55c \uac00\uc774\ub4dc: \ub2e4\ub9ac\uac00 \uc5f4\ub9ac\uba74 \ub2ec\ub77c\uc9c0\ub294 \uc0b6\uc758 \uc9c8<\/h2>\n<ul data-path-to-node=\"26\">\n<li>\n<p data-path-to-node=\"26,0,0\"><b data-path-to-node=\"26,0,0\" data-index-in-node=\"0\">\ud558\uccb4 \ubd80\uc885\uacfc \ud1b5\uc99d \ud574\uc18c:<\/b> \uace8\ubc18\uacfc \ub2e4\ub9ac \uadfc\uc721\uc774 \uc720\uc5f0\ud574\uc9c0\uba74 \ud608\uc561 \uc21c\ud658\uc774 \ud68d\uae30\uc801\uc73c\ub85c \uac1c\uc120\ub418\uc5b4 \ub2e4\ub9ac \ubd80\uc885\uacfc \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc0ac\ub77c\uc9c4\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"26,1,0\"><b data-path-to-node=\"26,1,0\" data-index-in-node=\"0\">\uc6b4\ub3d9 \uc218\ud589 \ub2a5\ub825 \ud5a5\uc0c1:<\/b> \uac00\ub3d9 \ubc94\uc704\uac00 \ub113\uc5b4\uc9c0\uba74 \ub2ec\ub9ac\uae30, \uc2a4\ucffc\ud2b8 \ub4f1 \ub2e4\ub978 \uc6b4\ub3d9\uc744 \ud560 \ub54c \ud6e8\uc52c \ud6a8\uc728\uc801\uc774\uace0 \ubd80\uc0c1 \uc5c6\ub294 \uc6c0\uc9c1\uc784\uc774 \uac00\ub2a5\ud574\uc9c4\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"26,2,0\"><b data-path-to-node=\"26,2,0\" data-index-in-node=\"0\">\ud55c\uacc4\ub97c \uae68\ub294 \uc131\ucde8\uac10:<\/b> &#8220;\ub098\ub294 \uc808\ub300 \uc548 \ub420 \uac70\uc57c&#8221;\ub77c\uace0 \ubbff\uc5c8\ub358 \uc2e0\uccb4\uc801 \ud55c\uacc4\ub97c \uadf9\ubcf5\ud558\ub294 \uacbd\ud5d8\uc740 \uc0b6 \uc804\ubc18\uc5d0 \uc5c4\uccad\ub09c \uc790\uc2e0\uac10\uc744 \ubd80\uc5ec\ud55c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"27\" \/>\n<h2 data-path-to-node=\"28\">05. \uc5d0\ub514\ud130\uc758 \uc81c\uc5b8: 180\ub3c4\uac00 \uc544\ub2c8\uc5b4\ub3c4 \ub2f9\uc2e0\uc740 \ud558\ub204\ub9cc\uc785\ub2c8\ub2e4<\/h2>\n<p data-path-to-node=\"29\">\ub2e4\ub9ac \ucc22\uae30\uc758 \uc644\uc131\uc740 \ubc14\ub2e5\uc5d0 \uace8\ubc18\uc774 \ub2ff\ub294 \uc21c\uac04\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ubee3\ubee3\ud568\uc744 \uc778\uc815\ud558\uace0, \uadf8 \uc9c0\uc810\uc5d0\uc11c \uae4a\uac8c \uc228 \uc26c\uba70 \ub2e8 1mm\uc758 \ud655\uc7a5\uc744 \uc704\ud574 \uc9d1\uc911\ud558\ub294 \uadf8 \uacfc\uc815\uc774 \uc9c4\uc815\ud55c \uc694\uac00\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"30\">\uc624\ub298 \ub2e4\ub9ac\uac00 \ubc14\ub2e5\uc5d0\uc11c \ud55c \ubf18 \ub5a0 \uc788\ub354\ub77c\ub3c4 \uc2e4\ub9dd\ud558\uc9c0 \ub9c8\uc138\uc694. \ub2f9\uc2e0\uc774 \uafb8\uc900\ud788 \ub9e4\ud2b8 \uc704\uc5d0 \uc11c\ub294 \ud55c, \ub2f9\uc2e0\uc758 \ubab8\uc740 \ubc18\ub4dc\uc2dc \uadf8 \ub178\ub825\uc5d0 \uc751\ub2f5\ud560 \uac83\uc785\ub2c8\ub2e4. \ub2e4\ub9ac\uac00 \uc5f4\ub9ac\ub294 \ub9cc\ud07c \ub2f9\uc2e0\uc758 \ub9c8\uc74c\ub3c4 \uc720\uc5f0\ud574\uc9c0\uace0, \uc138\uc0c1\uc744 \ud5a5\ud55c \ub2f9\uc2e0\uc758 \ubcf4\ud3ed\ub3c4 \ud55c\uacb0 \ub113\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud558\ub204\ub9cc(Hanuman)\uc73c\ub85c \uac00\ub294 \uae38, \ub2eb\ud78c \uace0\uad00\uc808\uc744 \uc5f4\uace0 \ud584\uc2a4\ud2b8\ub9c1\uc758 \ud55c\uacc4\ub97c \uae68\ub2e4 \ub9ce\uc740 \uc774\ub4e4\uc774 \uc694\uac00\ub97c \ub5a0\uc62c\ub9b4 \ub54c \uac00\uc7a5 \uba3c\uc800 \uafc8\uafb8\ub294 \ub3d9\uc791\uc774 \ubc14\ub85c &#8216;\ub2e4\ub9ac \ucc22\uae30&#8217;\ub2e4. \ud558\uc9c0\ub9cc \uc758\uc695\ub9cc \uc55e\uc11c \uc900\ube44\ub418\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ub2e4\ub9ac\ub97c \ubc8c\ub9ac\ub2e4\uac00\ub294 \ud584\uc2a4\ud2b8\ub9c1 \uc190\uc0c1\uc774\ub77c\ub294 \uc4f0\ub77c\ub9b0 \uacb0\uacfc\ub97c \uc5bb\uae30 \uc27d\ub2e4. \uc694\uac00\uc5d0\uc11c \ub2e4\ub9ac \ucc22\uae30\ub294 \ub2e8\uc21c\ud55c &#8216;\uae30\uc608&#8217;\uac00 \uc544\ub2c8\ub2e4. \uc774\ub294 \uace8\ubc18 \uc8fc\ubcc0\uc758 \uc218\ub9ce\uc740 \uadfc\uc721\uacfc \uc778\ub300\uac00 \uc644\ubcbd\ud558\uac8c \uc870\ud654\ub97c \uc774\ub8e8\uba70 \uc774\uc644\ub420 \ub54c \ub3c4\ub2ec\ud560 \uc218 \uc788\ub294 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