{"id":49896,"date":"2026-01-02T11:34:22","date_gmt":"2026-01-02T02:34:22","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=49896"},"modified":"2025-12-31T01:35:11","modified_gmt":"2025-12-30T16:35:11","slug":"%ec%95%94-%eb%b0%9c%eb%9e%80%ec%8a%a4-%ed%8c%94%eb%9a%9d-%ec%82%b4-%ec%95%88%eb%85%95-%ec%9e%90%ec%8b%a0%ec%9d%98-%eb%ac%b4%ea%b2%8c%eb%a5%bc-%ec%a7%80%ed%83%b1%ed%95%98%eb%8a%94-%ed%8c%94%ec%9d%98","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=49896","title":{"rendered":"\uc554 \ubc1c\ub780\uc2a4: \ud314\ub69d \uc0b4 \uc548\ub155! \uc790\uc2e0\uc758 \ubb34\uac8c\ub97c \uc9c0\ud0f1\ud558\ub294 \ud314\uc758 \ud798"},"content":{"rendered":"<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\"> \ub450 \ud314\ub85c \uc77c\uad6c\ub294 \uc911\ub825\uacfc\uc758 \uc0ac\ud22c, \ub9e4\ub048\ud55c \uc5b4\uae68 \ub77c\uc778\uacfc \uac15\ub825\ud55c \ucf54\uc5b4\ub97c \ub3d9\uc2dc\uc5d0<\/b><\/p>\n<p data-path-to-node=\"4\">\uac00\ub140\ub9b0 \ud314 \ub77c\uc778\uc744 \uc6d0\ud574\uc11c \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc \ubc18\ubcf5\ud558\uace0 \uc788\uc9c0\ub294 \uc54a\uc740\uac00? \uc694\uac00\uc5d0\uc11c \ub9d0\ud558\ub294 \uc544\ub984\ub2e4\uc6b4 \ud314\uc740 \ub2e8\uc21c\ud788 \ub9c8\ub978 \ud314\uc774 \uc544\ub2c8\ub77c, \uc790\uc2e0\uc758 \ubab8\ubb34\uac8c\ub97c \ucda9\ubd84\ud788 \uc9c0\ud0f1\ud560 \uc218 \uc788\ub294 &#8216;\ubc00\ub3c4 \uc788\ub294 \uadfc\uc721&#8217;\uc744 \uac00\uc9c4 \ud314\uc774\ub2e4. \ud2b9\ud788 \uc554 \ubc1c\ub780\uc2a4 \ub3d9\uc791\uc740 \ud314\ub69d \ub4a4\ucabd(\uc0bc\ub450\uadfc)\uacfc \uc5b4\uae68, \uadf8\ub9ac\uace0 \uac00\uc2b4 \uadfc\uc721\uc744 \uc720\uae30\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uc5ec \uad70\uc0b4\uc744 \uc815\ub9ac\ud558\uace0 \ud0c4\ub825 \uc788\ub294 \uc0c1\uccb4 \uc2e4\ub8e8\uc5e3\uc744 \uc870\uac01\ud55c\ub2e4.<\/p>\n<p data-path-to-node=\"5\">\uc774\ubc88 \ub9ac\ud3ec\ud2b8\uc5d0\uc11c\ub294 \ub450 \ud314\ub85c \uc138\uc0c1\uc744 \uc9c0\ud0f1\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\uba70, \uc0c1\uccb4\uc758 \ud55c\uacc4\ub97c \ub6f0\uc5b4\ub118\ub294 \uc554 \ubc1c\ub780\uc2a4 \uc194\ub8e8\uc158\uc744 \ubd84\uc11d\ud55c\ub2e4.<\/p>\n<hr data-path-to-node=\"6\" \/>\n<h2 data-path-to-node=\"7\">01. \ud574\ubd80\ud559\uc801 \uace0\ucc30: \ud314\ub85c \uc11c\uae30 \uc704\ud574 \ud544\uc694\ud55c \uac83\uc740 \u2018\ud314 \ud798\u2019\ub9cc\uc774 \uc544\ub2c8\ub2e4<\/h2>\n<p data-path-to-node=\"8\">\uc554 \ubc1c\ub780\uc2a4\ub294 \ub2e8\uc21c\ud788 \ud314 \uadfc\ub825\uc774 \uc138\ub2e4\uace0 \uc131\uacf5\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub2e4. \uc804\uc2e0\uc758 \ud611\uc751\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc804\uac70\uadfc\uacfc \uc804\uba74 \uc0bc\uac01\uadfc:<\/b> \ud314\uc744 \ubc00\uc5b4\ub0bc \ub54c \ub0a0\uac1c\ubf08\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc7a1\uc544\uc8fc\ub294 \uc804\uac70\uadfc(\uaca8\ub4dc\ub791\uc774 \uc544\ub798)\uc774 \ud65c\uc131\ud654\ub418\uc5b4\uc57c \uc5b4\uae68 \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0 \ub192\uac8c \ub5a0\uc624\ub97c \uc218 \uc788\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ucf54\uc5b4\uc758 \uc555\ucd95\ub825:<\/b> \ub2e4\ub9ac\ub97c \ubc14\ub2e5\uc5d0\uc11c \ub5bc\uc5b4 \uc62c\ub9ac\ub294 \ud798\uc740 \ubcf5\ubd80 \uae4a\uc219\ud55c \uacf3\uc758 \ubc18\ub2e4(Bandha, \uc5d0\ub108\uc9c0 \uc7a0\uae08)\uc5d0\uc11c \ub098\uc628\ub2e4. \ucf54\uc5b4\uac00 \ubab8\uc744 \uc791\uac8c \ubb49\uccd0\uc918\uc57c \ud314\uc5d0 \uc2e4\ub9ac\ub294 \ud558\uc911\uc774 \uc904\uc5b4\ub4e0\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\uc190\ubaa9\uc758 \uac00\ub3d9\uc131\uacfc \uc811\uc9c0:<\/b> \uc190\uac00\ub77d \ub9c8\ub514\ub9c8\ub514\ub97c \ub113\uac8c \ud3bc\uccd0 \ubc14\ub2e5\uc744 \uc6c0\ucf1c\uc950\ub294 \ud798\uc740 \uc190\ubaa9\uc73c\ub85c \uac00\ub294 \uc555\ubc15\uc744 \ubd84\uc0b0\uc2dc\ud0a8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"10\" \/>\n<h2 data-path-to-node=\"11\">02. \ud575\uc2ec \uc2dc\ud000\uc2a4: \uc0c1\uccb4 \ud0c4\ub825\uc744 \uadf9\ub300\ud654\ud558\ub294 \uc554 \ubc1c\ub780\uc2a4<\/h2>\n<h3 data-path-to-node=\"12\"><b data-path-to-node=\"12\" data-index-in-node=\"0\">Step 1. \ucc28\ud22c\ub791\uac00 \ub2e8\ub2e4\uc0ac\ub098 (Chaturanga Dandasana) &#8211; \uc694\uac00\uc2dd \ud478\uc26c\uc5c5<\/b><\/h3>\n<p data-path-to-node=\"13\">\ubab8\uc744 \ub9c9\ub300\uae30\ucc98\ub7fc \uc77c\uc9c1\uc120\uc73c\ub85c \uc138\uc6cc \ud314\uafc8\uce58\ub97c \uc606\uad6c\ub9ac\uc5d0 \ubd99\uc778 \ucc44 \ub0b4\ub824\uac00 \ubc84\ud2f0\ub294 \ub3d9\uc791\uc774\ub2e4.<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">Effect:<\/b> \ubaa8\ub4e0 \uc554 \ubc1c\ub780\uc2a4\uc758 \uae30\ucd08 \uccb4\ub825\uc744 \ub2e4\uc9c0\ub294 \ub3d9\uc791\uc774\ub2e4. \ud314\ub69d \ub4a4\ucabd\uc758 \ucc98\uc9c4 \uc0b4\uc744 \uc815\ub9ac\ud558\uace0 \uc5b4\uae68 \uadfc\uc721\uc758 \uae30\ucd08\ub97c \ud0c4\ud0c4\ud558\uac8c \ub2e4\uc838\uc900\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"15\"><b data-path-to-node=\"15\" data-index-in-node=\"0\">Step 2. \ubc14\uce74\uc0ac\ub098 (Bakasana) &#8211; \uae4c\ub9c8\uadc0 \uc790\uc138<\/b><\/h3>\n<p data-path-to-node=\"16\">\ub450 \uc190\uc744 \ubc14\ub2e5\uc5d0 \uc9da\uace0 \ubb34\ub98e\uc744 \uaca8\ub4dc\ub791\uc774\uc5d0 \ub07c\uc6b4 \ub4a4 \ubab8\uc744 \uacf5\uc911\uc73c\ub85c \ub744\uc6b4\ub2e4.<\/p>\n<ul data-path-to-node=\"17\">\n<li>\n<p data-path-to-node=\"17,0,0\"><b data-path-to-node=\"17,0,0\" data-index-in-node=\"0\">Effect:<\/b> \uc554 \ubc1c\ub780\uc2a4\uc758 \uc785\ubb38 \ub3d9\uc791\uc73c\ub85c, \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \uac15\ub825\ud55c \ucf54\uc5b4 \uadfc\ub825\uacfc \uc9d1\uc911\ub825\uc744 \uc694\uad6c\ud55c\ub2e4. \uc0c1\uccb4 \uc804\uccb4\uc758 \ud38c\ud551 \ud6a8\uacfc\uac00 \ub6f0\uc5b4\ub098 \uc548\uc0c9 \uac1c\uc120\uacfc \uc0c1\uccb4 \ubd80\uc885 \uc81c\uac70\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"18\"><b data-path-to-node=\"18\" data-index-in-node=\"0\">Step 3. \ud540\ucc28 \ub9c8\uc720\ub77c\uc0ac\ub098 (Pincha Mayurasana) &#8211; \ud314\uafc8\uce58 \uc11c\uae30<\/b><\/h3>\n<p data-path-to-node=\"19\">\uc190\ubc14\ub2e5\uc774 \uc544\ub2cc \uc804\uc644(\ud314\uafc8\uce58 \uc544\ub798)\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0 \uac70\uafb8\ub85c \uc11c\ub294 \uc790\uc138\ub2e4.<\/p>\n<ul data-path-to-node=\"20\">\n<li>\n<p data-path-to-node=\"20,0,0\"><b data-path-to-node=\"20,0,0\" data-index-in-node=\"0\">Effect:<\/b> \uc5b4\uae68\uc758 \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \ub3d9\uc2dc\uc5d0 \uc2dc\ud5d8\ud558\ub294 \uc790\uc138\ub2e4. \ub4f1 \uc704\ucabd\uc758 \uad70\uc0b4\uc744 \uc81c\uac70\ud558\uace0 \uc5b4\uae68 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\uc544 &#8216;\uc9c1\uac01 \uc5b4\uae68&#8217;\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud0c1\uc6d4\ud558\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"21\" \/>\n<h2 data-path-to-node=\"22\">03. \ud314\ub69d \uc0b4\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc81c\uac70\ud558\ub294 3\uac00\uc9c0 \ud301<\/h2>\n<p data-path-to-node=\"23\">\uc554 \ubc1c\ub780\uc2a4 \ud6c8\ub828\uc744 \ud1b5\ud574 \ub9e4\ub048\ud55c \ud314 \ub77c\uc778\uc744 \ub9cc\ub4e4\uace0 \uc2f6\ub2e4\uba74 \ub2e4\uc74c\uc758 \ub514\ud14c\uc77c\uc744 \ucc59\uaca8\uc57c \ud55c\ub2e4.<\/p>\n<ul data-path-to-node=\"24\">\n<li>\n<p data-path-to-node=\"24,0,0\"><b data-path-to-node=\"24,0,0\" data-index-in-node=\"0\">\ud314\uafc8\uce58\ub97c \ubaa8\uc73c\ub294 \ud798:<\/b> \ud314\uafc8\uce58\uac00 \uc606\uc73c\ub85c \ubc8c\uc5b4\uc9c0\uba74 \uac00\uc2b4 \uadfc\uc721\ub9cc \uc4f0\uac8c \ub41c\ub2e4. \ud314\uafc8\uce58\ub97c \uc606\uad6c\ub9ac \ucabd\uc73c\ub85c \uacc4\uc18d \uc870\uc5ec\uc57c \ud314\ub69d \ub4a4\ucabd(\uc0bc\ub450\uadfc)\uc774 \uc790\uadf9\ub418\uc5b4 \uc2ac\ub9bc\ud574\uc9c4\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"24,1,0\"><b data-path-to-node=\"24,1,0\" data-index-in-node=\"0\">\ubc14\ub2e5\uc744 \ubc00\uc5b4\ub0b4\ub294 \ubc18\uc791\uc6a9:<\/b> \ub2e8\uc21c\ud788 \ubc84\ud2f0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc190\ubc14\ub2e5\uc73c\ub85c \uc9c0\uad6c\ub97c \ubc00\uc5b4\ub0b8\ub2e4\ub294 \ub290\ub08c\uc744 \uc720\uc9c0\ud558\ub77c. \uc774 \uc800\ud56d\uac10\uc774 \uadfc\uc721\uc758 \ubc00\ub3c4\ub97c \ub192\uc778\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"24,2,0\"><b data-path-to-node=\"24,2,0\" data-index-in-node=\"0\">\uc190\uac00\ub77d \ub05d\uc758 \ud65c\uc131\ud654:<\/b> \uc190\ubc14\ub2e5 \uc911\uc559\ub9cc \ub204\ub974\uba74 \uc190\ubaa9\uc774 \uc544\ud504\ub2e4. \uc190\uac00\ub77d \ub05d(\uc9c0\ubb38 \ubd80\ubd84)\uc73c\ub85c \ubc14\ub2e5\uc744 \uaf49 \ub20c\ub7ec \uc190\ubaa9\uc758 \ubd80\ub2f4\uc744 \ub35c\uace0 \uc804\uc644\uadfc\uc744 \uc0ac\uc6a9\ud558\ub77c.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"25\" \/>\n<h2 data-path-to-node=\"26\">04. 2030\uc744 \uc704\ud55c \uac00\uc774\ub4dc: \ub098\uc2dc\ub97c \uc785\uc744 \ub54c \ub2f9\ub2f9\ud574\uc9c0\ub294 \ubcc0\ud654<\/h2>\n<p data-path-to-node=\"27\">\uc554 \ubc1c\ub780\uc2a4 \uc218\ub828\uc740 \uc637\uc744 \uc785\uc5c8\uc744 \ub54c\uc758 \ud0dc(Fit)\ub97c \ubc14\uafbc\ub2e4.<\/p>\n<ul data-path-to-node=\"28\">\n<li>\n<p data-path-to-node=\"28,0,0\"><b data-path-to-node=\"28,0,0\" data-index-in-node=\"0\">\uc9c1\uac01 \uc5b4\uae68\uc640 \uc1c4\uace8:<\/b> \ub9d0\ub9b0 \uc5b4\uae68\uac00 \ud3b4\uc9c0\uace0 \uc5b4\uae68 \uadfc\uc721\uc774 \uc815\ub3c8\ub418\uba74\uc11c \ubaa9\uc774 \uae38\uc5b4 \ubcf4\uc774\uace0 \uc1c4\uace8 \ub77c\uc778\uc774 \uc120\uba85\ud574\uc9c4\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"28,1,0\"><b data-path-to-node=\"28,1,0\" data-index-in-node=\"0\">\ud0c4\ub825 \uc788\ub294 \ud314 \ub4a4\ucabd:<\/b> \uc548\ub155 \uc0b4\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \ud314\ub69d \uc544\ub798\ucabd\uc758 \ud754\ub4e4\ub9ac\ub294 \uc0b4\uc774 \uc815\ub9ac\ub418\uc5b4 \ubbfc\uc18c\ub9e4 \uc637\uc744 \uc785\uc744 \ub54c \ub2f9\ub2f9\ud574\uc9c4\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"28,2,0\"><b data-path-to-node=\"28,2,0\" data-index-in-node=\"0\">\ub450\ub824\uc6c0 \uadf9\ubcf5:<\/b> &#8220;\ub0b4 \ubab8\uc744 \ub0b4\uac00 \ub4e4 \uc218 \uc788\ub2e4&#8221;\ub294 \ubb3c\ub9ac\uc801\uc778 \uc790\uac01\uc740 \uc2ec\ub9ac\uc801\uc73c\ub85c \ud070 \uc790\uc2e0\uac10\uacfc \uc131\ucde8\uac10\uc744 \uc120\uc0ac\ud55c\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"29\" \/>\n<h2 data-path-to-node=\"30\">05. \uc5d0\ub514\ud130\uc758 \uc81c\uc5b8: \uc2a4\uc2a4\ub85c\ub97c \uc9c0\ud0f1\ud558\ub294 \ud798\uc758 \uc18c\uc911\ud568<\/h2>\n<p data-path-to-node=\"31\">\uc6b0\ub9ac\ub294 \uc0b4\uba74\uc11c \ub9ce\uc740 \uac83\uc744 \ub0a8\uc5d0\uac8c \uae30\ub300\uac70\ub098 \ub3c4\uad6c\uc5d0 \uc758\uc874\ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc554 \ubc1c\ub780\uc2a4\ub294 \uc624\uc9c1 \ub0b4 \ub450 \ud314\uacfc \uc758\uc9c0\ub9cc\uc73c\ub85c \uc911\ub825\uc744 \uac70\uc2a4\ub974\ub294 \uacbd\ud5d8\uc744 \uc81c\uacf5\ud55c\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ubc1c\uc774 1cm \ub5a8\uc5b4\uc9c0\ub294 \uac83\ub3c4 \uc5b4\ub835\uaca0\uc9c0\ub9cc, \uadf8 1cm\ub97c \uc704\ud574 \uc9d1\uc911\ud558\ub294 \uc2dc\uac04 \ub3d9\uc548 \ub2f9\uc2e0\uc758 \uc0c1\uccb4\ub294 \ubab0\ub77c\ubcf4\uac8c \ub2e8\ub2e8\ud558\uace0 \uc815\uad50\ud574\uc9c8 \uac83\uc774\ub2e4.<\/p>\n<p data-path-to-node=\"32\">\ud314\ub69d \uc0b4\uc774 \uace0\ubbfc\uc774\ub77c\uba74 \uc624\ub298\ubd80\ud130 \uac70\uc6b8 \uc55e\uc5d0\uc11c \ub0b4 \ubab8\uc758 \ubb34\uac8c\ub97c \ub290\uaef4\ubcf4\uc790. \uc2a4\uc2a4\ub85c\ub97c \ubc88\uca4d \ub4e4\uc5b4 \uc62c\ub9b4 \uc218 \uc788\ub294 \ud798\uc774 \uc0dd\uae38 \ub54c, \ub2f9\uc2e0\uc758 \uc2e4\ub8e8\uc5e3\uc740 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ube5b\ub0a0 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub450 \ud314\ub85c \uc77c\uad6c\ub294 \uc911\ub825\uacfc\uc758 \uc0ac\ud22c, \ub9e4\ub048\ud55c \uc5b4\uae68 \ub77c\uc778\uacfc \uac15\ub825\ud55c \ucf54\uc5b4\ub97c \ub3d9\uc2dc\uc5d0 \uac00\ub140\ub9b0 \ud314 \ub77c\uc778\uc744 \uc6d0\ud574\uc11c \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc \ubc18\ubcf5\ud558\uace0 \uc788\uc9c0\ub294 \uc54a\uc740\uac00? \uc694\uac00\uc5d0\uc11c \ub9d0\ud558\ub294 \uc544\ub984\ub2e4\uc6b4 \ud314\uc740 \ub2e8\uc21c\ud788 \ub9c8\ub978 \ud314\uc774 \uc544\ub2c8\ub77c, \uc790\uc2e0\uc758 \ubab8\ubb34\uac8c\ub97c \ucda9\ubd84\ud788 \uc9c0\ud0f1\ud560 \uc218 \uc788\ub294 &#8216;\ubc00\ub3c4 \uc788\ub294 \uadfc\uc721&#8217;\uc744 \uac00\uc9c4 \ud314\uc774\ub2e4. \ud2b9\ud788 \uc554 \ubc1c\ub780\uc2a4 \ub3d9\uc791\uc740 \ud314\ub69d \ub4a4\ucabd(\uc0bc\ub450\uadfc)\uacfc \uc5b4\uae68, \uadf8\ub9ac\uace0 \uac00\uc2b4 \uadfc\uc721\uc744 \uc720\uae30\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uc5ec \uad70\uc0b4\uc744 \uc815\ub9ac\ud558\uace0 \ud0c4\ub825 \uc788\ub294 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