{"id":49852,"date":"2026-01-05T10:01:21","date_gmt":"2026-01-05T01:01:21","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=49852"},"modified":"2025-12-31T01:09:37","modified_gmt":"2025-12-30T16:09:37","slug":"%ec%95%a0%ed%94%8c%ed%9e%99-%ed%94%84%eb%a1%9c%ec%a0%9d%ed%8a%b8-%ec%b2%98%ec%a7%84-%ec%97%89%eb%8d%a9%ec%9d%b4%eb%a5%bc-%eb%81%8c%ec%96%b4%ec%98%ac%eb%a6%ac%eb%8a%94-%ec%a4%91%eb%91%94%ea%b7%bc","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=49852","title":{"rendered":"\uc560\ud50c\ud799 \ud504\ub85c\uc81d\ud2b8: \ucc98\uc9c4 \uc5c9\ub369\uc774\ub97c \ub04c\uc5b4\uc62c\ub9ac\ub294 \uc911\ub454\uadfc \ud0c0\uaca9\ubc95"},"content":{"rendered":"<p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">\uc5c9\ub369\uc774 \ubc11\uc0b4 \uc815\ub9ac\ubd80\ud130 \ud0c4\ud0c4\ud55c \ubcfc\ub968\uae4c\uc9c0, \ud558\uccb4\uc758 \uc218\uc9c1 \ub9ac\ud504\ud305<\/b><\/p>\n<p data-path-to-node=\"4\">2030 \uc138\ub300\uc5d0\uac8c &#8216;\uc560\ud50c\ud799&#8217;\uc740 \ub2e8\uc21c\ud788 \ubbf8\uc801\uc778 \uae30\uc900\uc744 \ub118\uc5b4 \ud558\uccb4 \uac74\uac15\uc758 \ucc99\ub3c4\ub85c \ud1b5\ud55c\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud070 \uadfc\uc721 \uc911 \ud558\ub098\uc778 \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \ub300\uc0ac\ub7c9\uc744 \uacb0\uc815\ud558\uace0 \ud5c8\ub9ac\ub97c \ubcf4\ud638\ud558\ub294 \ud575\uc2ec \ubcf4\ub8e8\ub2e4. \ud558\uc9c0\ub9cc \uc628\uc885\uc77c \uc758\uc790\uc5d0 \uc549\uc544 \uc9c0\ub0b4\ub294 &#8216;\ub370\uc2a4\ud06c \uc6cc\ucee4&#8217;\ub4e4\uc758 \uc5c9\ub369\uc774\ub294 \uc911\ub825\uc5d0 \uc21c\uc751\ud558\uba70 \uc810\ucc28 \ud0c4\ub825\uc744 \uc783\uace0 \ucc98\uc9c0\uae30 \ub9c8\ub828\uc774\ub2e4. \uc774\ub978\ubc14 &#8216;\uc5c9\ub369\uc774 \uae30\uc5b5\uc0c1\uc2e4\uc99d(Gluteal Amnesia)&#8217;\uc774\ub2e4.<\/p>\n<p data-path-to-node=\"5\">\ub2e8\uc21c\ud788 \ubb34\uac70\uc6b4 \ubb34\uac8c\ub97c \ub4dc\ub294 \uc2a4\ucffc\ud2b8\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud558\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uc0c1, \ud558, \uce21\uba74\uc73c\ub85c \uc138\ubd84\ud654\ud558\uc5ec \uacf5\ub7b5\ud55c\ub2e4. \ud2b9\ud788 \uace8\ubc18\uc758 \uc548\uc815\uc131\uc744 \ub2f4\ub2f9\ud558\ub294 &#8216;\uc911\ub454\uadfc&#8217;\uc744 \ud65c\uc131\ud654\ud574 \uc5c9\ub369\uc774 \uc606 \ub77c\uc778\uc758 \ube48 \uacf3(\ud799\ub525)\uc744 \ucc44\uc6b0\uace0 \uc804\uccb4\uc801\uc778 \ub77c\uc778\uc744 \uc704\ub85c \ub04c\uc5b4\uc62c\ub9ac\ub294 \ub9ac\ud504\ud305 \uc804\ub7b5\uc744 \ubd84\uc11d\ud55c\ub2e4.<\/p>\n<hr data-path-to-node=\"6\" \/>\n<h2 data-path-to-node=\"7\">01. \ud574\ubd80\ud559\uc801 \uace0\ucc30: \uc65c \ub0b4 \uc5c9\ub369\uc774\ub294 \uc6b4\ub3d9\ud574\ub3c4 \ucc98\uc838 \ubcf4\uc77c\uae4c?<\/h2>\n<p data-path-to-node=\"8\">\uc5c9\ub369\uc774 \ub77c\uc778\uc744 \uacb0\uc815\uc9d3\ub294 \uac83\uc740 \ud06c\uac8c \uc138 \uac00\uc9c0 \uadfc\uc721\uc774\ub2e4. **\ub300\ub454\uadfc(\ubcfc\ub968), \uc911\ub454\uadfc(\ubaa8\uc591), \uc18c\ub454\uadfc(\uc548\uc815\uc131)**\uc774 \uadf8\uac83\uc774\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\ub300\ub454\uadfc\uc758 \ud55c\uacc4:<\/b> \uac77\uac70\ub098 \ub6f8 \ub54c \uc8fc\ub85c \uc4f0\uc774\ub294 \ub300\ub454\uadfc\ub9cc \ubc1c\ub2ec\ud558\uba74 \uc5c9\ub369\uc774\uac00 \ub4a4\ub85c\ub9cc \ucee4\uc9c8 \ubfd0, \uce21\uba74 \ub77c\uc778\uc774 \ubb34\ub108\uc838 \ub2e4\ub9ac\uac00 \uc9e7\uc544 \ubcf4\uc77c \uc218 \uc788\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\uc911\ub454\uadfc\uc758 \ub9c8\ubc95:<\/b> \uc5c9\ub369\uc774 \uc704\ucabd\uacfc \uc606\ucabd\uc744 \ucc45\uc784\uc9c0\ub294 \uc911\ub454\uadfc\uc774 \uc0b4\uc544\ub098\uc57c \uace8\ubc18 \ub77c\uc778\uc774 \ub192\uc544 \ubcf4\uc774\uace0, \uc2dc\uac01\uc801\uc73c\ub85c \ub2e4\ub9ac\uac00 \uc2dc\uc791\ub418\ub294 \uc704\uce58\uac00 \uc62c\ub77c\uac00 \ubcf4\uc774\ub294 &#8216;\ub2e4\ub9ac \uae38\uc5b4\uc9d0&#8217; \ud6a8\uacfc\ub97c \uc5bb\ub294\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<p data-path-to-node=\"10\">\uacb0\uad6d \ucc98\uc9c4 \uc5c9\ub369\uc774\ub97c \ud574\uacb0\ud558\ub294 \ud575\uc2ec\uc740 <b data-path-to-node=\"10\" data-index-in-node=\"20\">\uace8\ubc18\uc744 \ubc14\ub974\uac8c \uc138\uc6b0\uace0(\uc815\ub82c), \uc911\ub454\uadfc\uc744 \uae68\uc6cc \uc5c9\ub369\uc774 \uc0c1\ubd80\uc758 \ud0c4\ub825\uc744 \ubcf5\uc6d0\ud558\ub294 \uac83<\/b>\uc5d0 \uc788\ub2e4.<\/p>\n<hr data-path-to-node=\"11\" \/>\n<h2 data-path-to-node=\"12\">02. Solution 1: \uc5c9\ubc11\uc0b4 \ube0c\ub808\uc774\ucee4, \uc204\ub354 \ube0c\ub9bf\uc9c0 (Shoulder Bridge)<\/h2>\n<p data-path-to-node=\"13\">\uc204\ub354 \ube0c\ub9bf\uc9c0\ub294 \ud5c8\ubc85\uc9c0 \ub4a4\ucabd(\ud584\uc2a4\ud2b8\ub9c1)\uacfc \ub300\ub454\uadfc \ud558\ubd80\ub97c \ub3d9\uc2dc\uc5d0 \uc790\uadf9\ud574 \uc5c9\ub369\uc774\uc640 \ud5c8\ubc85\uc9c0\uc758 \uacbd\uacc4\ub97c \uc120\uba85\ud558\uac8c \ub9cc\ub4dc\ub294 \ub3d9\uc791\uc774\ub2e4.<\/p>\n<ul data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">How to:<\/b> \ub9e4\ud2b8\uc5d0 \ub204\uc6cc \ubb34\ub98e\uc744 \uc138\uc6b0\uace0 \ubc1c\uc744 \uace8\ubc18 \ub108\ube44\ub85c \ub454\ub2e4. \ub0b4\ubc49\ub294 \uc228\uc5d0 \uaf2c\ub9ac\ubf08\ubd80\ud130 \ub9d0\uc544 \uc62c\ub824 \ubb34\ub98e\ubd80\ud130 \uc5b4\uae68\uae4c\uc9c0 \uc77c\uc9c1\uc120\uc774 \ub418\uac8c \ud55c\ub2e4. \uc774\ub54c \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac00\uc6b4\ub370\ub85c \ubaa8\uc544\uc900\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uac15\ud558\uac8c \uc218\ucd95\ud55c\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">Editor&#8217;s Note:<\/b> \ud5c8\ub9ac\ub97c \uaebe\uc5b4 \ub192\uc774 \ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc5c9\ub369\uc774 \ud798\uc73c\ub85c \uace8\ubc18\uc744 \ubc00\uc5b4 \uc62c\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ub0b4\ub824\uc62c \ub54c\ub3c4 \uc717\ub4f1\ubd80\ud130 \ub9c8\ub514\ub9c8\ub514 \ubc14\ub2e5\uc5d0 \ub0b4\ub824\ub193\ub294 \ubd84\uc808 \uacfc\uc815\uc744 \uac70\uce58\uba74 \ucf54\uc5b4 \uac15\ud654 \ud6a8\uacfc\uae4c\uc9c0 \ub3d9\uc2dc\uc5d0 \uc5bb\uc744 \uc218 \uc788\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"15\" \/>\n<h2 data-path-to-node=\"16\">03. Solution 2: \ud799\ub525\uc744 \ucc44\uc6b0\ub294 \uc870\uac01\uc220, \uc0ac\uc774\ub4dc \ub808\uadf8 \uc2dc\ub9ac\uc988 (Side Leg Series)<\/h2>\n<p data-path-to-node=\"17\">\uc606\uc73c\ub85c \ub204\uc6cc \uc9c4\ud589\ud558\ub294 \uc774 \ub3d9\uc791\uc740 \uc911\ub454\uadfc\uc744 \ud0c0\uaca9\ud558\ub294 \uac00\uc7a5 \uc815\uad50\ud55c \ubc29\ubc95\uc774\ub2e4. \uc5c9\ub369\uc774 \uce21\uba74 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uc6c0\ud479 \ub4e4\uc5b4\uac04 \ud799\ub525 \ub77c\uc778\uc744 \uc815\ub9ac\ud558\uace0 \ub9e4\ub044\ub7ec\uc6b4 \uace8\ubc18 \uace1\uc120\uc744 \ub9cc\ub4e0\ub2e4.<\/p>\n<ul data-path-to-node=\"18\">\n<li>\n<p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">How to:<\/b> \uc606\uc73c\ub85c \uc77c\uc9c1\uc120\uc73c\ub85c \ub204\uc6cc \uc544\ub798\ucabd \uc606\uad6c\ub9ac\uc5d0 \uc791\uc740 \uacf5\uac04\uc744 \ub9cc\ub4e0\ub2e4(\uace8\ubc18 \uc815\ub82c). \uc704\ucabd \ub2e4\ub9ac\ub97c \uace8\ubc18 \ub192\uc774\ub9cc\ud07c \ub4e4\uc5b4 \uc62c\ub9b0 \ub4a4, \ubc1c\ub05d\uc744 \uae38\uac8c \ubed7\uc73c\uba70 \uc704\uc544\ub798\ub85c \uc6c0\uc9c1\uc774\uac70\ub098 \uc791\uc740 \uc6d0\uc744 \uadf8\ub9b0\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,1,0\"><b data-path-to-node=\"18,1,0\" data-index-in-node=\"0\">Key Point:<\/b> \ub2e4\ub9ac\ub97c \ub192\uc774 \ub4dc\ub294 \uac83\ubcf4\ub2e4 \uace8\ubc18\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uac8c \uace0\uc815\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4. \uc5c9\ub369\uc774 \uc606\ucabd \uc717\ubd80\ubd84\uc774 \ubed0\uadfc\ud574\uc9c0\ub294 \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \uc815\ud655\ud788 \ud0c0\uaca9\ud558\uace0 \uc788\ub294 \uac83\uc774\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"19\" \/>\n<h2 data-path-to-node=\"20\">04. Solution 3: \uc911\ub454\uadfc\uc758 \uc815\uc810, \ud074\ub7a8\uc258 (Clamshell)<\/h2>\n<p data-path-to-node=\"21\">\uc870\uac1c\uaecd\ub370\uae30\uac00 \uc5f4\ub9ac\ub294 \ubaa8\uc591\uacfc \ud761\uc0ac\ud55c \uc774 \ub3d9\uc791\uc740 \uace0\uad00\uc808\uc758 \uc678\ud68c\uc804 \uadfc\uc721\uc744 \uc790\uadf9\ud574 \uc5c9\ub369\uc774\uc758 \uc785\uccb4\uac10\uc744 \uc644\uc131\ud55c\ub2e4.<\/p>\n<ul data-path-to-node=\"22\">\n<li>\n<p data-path-to-node=\"22,0,0\"><b data-path-to-node=\"22,0,0\" data-index-in-node=\"0\">How to:<\/b> \uc606\uc73c\ub85c \ub204\uc6cc \ubb34\ub98e\uc744 45\ub3c4 \uc815\ub3c4\ub85c \uad7d\ud788\uace0 \ub4a4\uafc8\uce58\ub97c \uc11c\ub85c \ubd99\uc778\ub2e4. \ub4a4\uafc8\uce58\ub294 \uace0\uc815\ud55c \ucc44 \uc704\ucabd \ubb34\ub98e\ub9cc \ucc9c\uc7a5 \ubc29\ud5a5\uc73c\ub85c \ucc9c\ucc9c\ud788 \ubc8c\ub838\ub2e4\uac00 \ub3cc\uc544\uc628\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"22,1,0\"><b data-path-to-node=\"22,1,0\" data-index-in-node=\"0\">Professional Tip:<\/b> \uace8\ubc18\uc774 \ub4a4\ub85c \ub118\uc5b4\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \ubb34\ub98e\uc744 \ub9ce\uc774 \ubc8c\ub9ac\ub294 \uac83\ubcf4\ub2e4 \uc5c9\ub369\uc774 \uae4a\uc219\ud55c \uacf3\uc5d0\uc11c \uadfc\uc721\uc774 \uc218\ucd95\ud558\ub294 \ud798\uc5d0 \uc9d1\uc911\ud558\ub77c. \uc774 \ub3d9\uc791\uc740 \uace8\ubc18 \uad50\uc815\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubb34\ub98e \ud1b5\uc99d \uc608\ubc29\uc5d0\ub3c4 \ud0c1\uc6d4\ud558\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"23\" \/>\n<h2 data-path-to-node=\"24\">05. \uc5d0\ub514\ud130\uc758 \uc81c\uc5b8: \uc5c9\ub369\uc774\ub294 \ubab8\uc758 \uc790\uc874\uc2ec\uc774\ub2e4<\/h2>\n<p data-path-to-node=\"25\">\uc5c9\ub369\uc774 \uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc758 &#8216;\uc5d0\ub108\uc9c0 \uc800\uc7a5\uc18c&#8217;\uc640 \uac19\ub2e4. \ud0c4\ud0c4\ud55c \uc5c9\ub369\uc774\ub294 \ub2f9\uc2e0\uc758 \uc637\ud0dc\ub97c \ubc14\uafd4\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc7a5\uc2dc\uac04 \uc5c5\ubb34\uc5d0\ub3c4 \uc9c0\uce58\uc9c0 \uc54a\ub294 \uccb4\ub825\uc744 \uc120\ubb3c\ud55c\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc2dd \ud799\uc5c5 \ub8e8\ud2f4\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc758 \ud06c\uae30\ub97c \ud0a4\uc6b0\ub294 \uac83\uc5d0 \uadf8\uce58\uc9c0 \uc54a\uace0, \ub2f9\uc2e0\uc758 \uace8\ubc18\uc744 \uac00\uc7a5 \uac74\uac15\ud55c \uc704\uce58\ub85c \ub418\ub3cc\ub824 \ub193\ub294 \uacfc\uc815\uc774\ub2e4.<\/p>\n<p data-path-to-node=\"26\">\uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud558\ub294 10\ubd84\uc758 \uc5c9\ub369\uc774 \ub9ac\ud504\ud305. 2\uc8fc \ub4a4 \uc2ac\ub799\uc2a4\ub97c \uc785\uc5c8\uc744 \ub54c \ub2ec\ub77c\uc9c4 \ub4b7\ubaa8\uc2b5\uc5d0\uc11c \ub2f9\uc2e0\uc740 \ud544\ub77c\ud14c\uc2a4\uac00 \uc120\uc0ac\ud558\ub294 \uac00\uc7a5 \uc9c1\uad00\uc801\uc778 \uc131\ucde8\uac10\uc744 \ub9db\ubcf4\uac8c \ub420 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5c9\ub369\uc774 \ubc11\uc0b4 \uc815\ub9ac\ubd80\ud130 \ud0c4\ud0c4\ud55c \ubcfc\ub968\uae4c\uc9c0, \ud558\uccb4\uc758 \uc218\uc9c1 \ub9ac\ud504\ud305 2030 \uc138\ub300\uc5d0\uac8c &#8216;\uc560\ud50c\ud799&#8217;\uc740 \ub2e8\uc21c\ud788 \ubbf8\uc801\uc778 \uae30\uc900\uc744 \ub118\uc5b4 \ud558\uccb4 \uac74\uac15\uc758 \ucc99\ub3c4\ub85c \ud1b5\ud55c\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud070 \uadfc\uc721 \uc911 \ud558\ub098\uc778 \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \ub300\uc0ac\ub7c9\uc744 \uacb0\uc815\ud558\uace0 \ud5c8\ub9ac\ub97c \ubcf4\ud638\ud558\ub294 \ud575\uc2ec \ubcf4\ub8e8\ub2e4. \ud558\uc9c0\ub9cc \uc628\uc885\uc77c \uc758\uc790\uc5d0 \uc549\uc544 \uc9c0\ub0b4\ub294 &#8216;\ub370\uc2a4\ud06c \uc6cc\ucee4&#8217;\ub4e4\uc758 \uc5c9\ub369\uc774\ub294 \uc911\ub825\uc5d0 \uc21c\uc751\ud558\uba70 \uc810\ucc28 \ud0c4\ub825\uc744 \uc783\uace0 \ucc98\uc9c0\uae30 \ub9c8\ub828\uc774\ub2e4. \uc774\ub978\ubc14 &#8216;\uc5c9\ub369\uc774 \uae30\uc5b5\uc0c1\uc2e4\uc99d(Gluteal Amnesia)&#8217;\uc774\ub2e4. \ub2e8\uc21c\ud788 \ubb34\uac70\uc6b4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-49852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/49852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49852"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/49852\/revisions"}],"predecessor-version":[{"id":49854,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/49852\/revisions\/49854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/49853"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}