{"id":48945,"date":"2025-12-04T11:20:38","date_gmt":"2025-12-04T02:20:38","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=48945"},"modified":"2025-12-05T02:20:46","modified_gmt":"2025-12-04T17:20:46","slug":"%ec%a7%91%ec%97%90%ec%84%9c-%ec%a6%90%ea%b8%b0%eb%8a%94-%eb%a7%88%ec%9d%b4%ed%81%ac%eb%a1%9c-%ec%9a%b4%eb%8f%99-%eb%b0%94%ec%81%9c-%ec%9d%bc%ec%83%81%ec%97%90-%ed%99%9c%eb%a0%a5%ec%9d%84-%eb%8d%94","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=48945","title":{"rendered":"\uc9d1\uc5d0\uc11c \uc990\uae30\ub294 \ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9, \ubc14\uc05c \uc77c\uc0c1\uc5d0 \ud65c\ub825\uc744 \ub354\ud558\ub2e4"},"content":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \u2018\uc9e7\uac8c \uc790\uc8fc\u2019\ub97c \uac15\uc870\ud569\ub2c8\ub2e4. \uc18c\uc704 \u2018\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9(micro workout)\u2019\uc774 \ub300\uc138\ub85c \ub5a0\uc624\ub974\uba74\uc11c, \uc2dc\uac04\uacfc \uacf5\uac04\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uc0b6 \uc18d\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uc7a5\uacfc \uc9d1, \uce74\ud398 \ub4f1 \uc6b0\ub9ac\uac00 \uba38\ubb34\ub294 \uc5b4\ub514\uc5d0\uc11c\ub098 \ub3d9\uc791 \uba87 \uac1c\ub9cc\uc73c\ub85c\ub3c4 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uae0d\uc815\uc801 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uc778\uae30\uc758 \ube44\uacb0\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc11c\uc6b8 \ub9c8\ud3ec\uad6c\uc5d0\uc11c \uc77c\ud558\ub294 40\ub300 \uc9c1\uc7a5\uc778 \ubc15\uc9c4\uc218 \uc528\ub294 \u201c\uc9d1\uc5d0\uc11c \ud2c8\ub9cc \ub098\uba74 \uc2a4\ucffc\ud2b8\ub098 \uc81c\uc790\ub9ac \uac77\uae30\ub97c \uba87 \ubd84\uc529 \ud574\uc694. \ub530\ub85c \uc2dc\uac04\uc744 \ub0b4\uae30 \uc5b4\ub824\uc6e0\ub294\ub370, \uc774\ub807\uac8c\ub77c\ub3c4 \uc6c0\uc9c1\uc774\ub2c8 \ubab8\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc84c\uc5b4\uc694\u201d\ub77c\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uae34 \uc6b4\ub3d9\ubcf5\uc73c\ub85c \uac08\uc544\uc785\uac70\ub098 \ud5ec\uc2a4\uc7a5\uc5d0 \ub4f1\ub85d\ud560 \ud544\uc694 \uc5c6\uc774, \uc9dc\ud22c\ub9ac \uc2dc\uac04\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \ub9ce\uc740 \uc774\ub4e4\uc774 \ubd80\ub2f4 \uc5c6\uc774 \ub3c4\uc804\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9 \uc2e4\ucc9c \ud301<\/p>\n<p>1. \uc0dd\ud65c\ub3d9\uc120 \uc18d \uc6b4\ub3d9 \ucd94\uac00<br \/>\n\uc9d1\uc548\uc744 \uc624\uac08 \ub54c \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uac77\ub294 \ub300\uc2e0, \ud55c\ub450 \uac78\uc74c\uc529 \ub354 \uac77\uae30, \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9b4 \ub54c\ub9c8\ub2e4 \ubc1c\ub4a4\uafc8\uce58\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\uba70 \uc62c\ub77c\uac00\uae30\uc640 \uac19\uc740 \ub3d9\uc791\uc744 \uc2b5\uad00\ud654\ud574\ubcf4\uc138\uc694.<br \/>\n2. \uc549\uc544 \uc788\uc744 \ub54c\ub3c4 \uc6c0\uc9c1\uc784\uc744<br \/>\n\ucef4\ud4e8\ud130 \uc55e\uc5d0 \uc624\ub798 \uc549\uc544 \uc788\ub2e4\uba74, 30\ubd84\ub9c8\ub2e4 \ubaa9\uc744 \ud06c\uac8c \ub3cc\ub9ac\uac70\ub098 \ud314\uc744 \ub298\uc774\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\ubcf4\uc138\uc694. \ub2e4\ub9ac \uaf2c\uae30\ub97c \ud480\uace0 \ubb34\ub98e\uc744 \ubc88\uac08\uc544 \ub4e4\uc5b4\uc8fc\uae30\ub9cc \ud574\ub3c4 \uadfc\uc721\uc744 \uc790\uadf9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n3. \uc9d1\uc548\uc77c \ub3d9\uc791\uc744 \ud65c\uc6a9<br \/>\n\uc124\uac70\uc9c0\ub098 \uccad\uc18c \uc911 \uc2a4\ucffc\ud2b8 \uc790\uc138\ub85c \uc549\uc558\ub2e4 \uc77c\uc5b4\ub098\ubcf4\uae30, \ube68\ub798\ub97c \uac1c\uba74\uc11c \ud314\uc744 \ub192\uc774 \ub4e4\uc5b4\uc900 \ub4a4 \ucc9c\ucc9c\ud788 \ub0b4\ub9ac\uae30 \ub4f1 \uc9d1\uc548\uc77c\uc5d0 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud558\uc138\uc694.<br \/>\n4. \ub514\uc9c0\ud138 \uae30\uae30 \ud65c\uc6a9\ud558\uae30<br \/>\n\uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub78c\uc774\ub098 \uac74\uac15 \uc571\uc758 \ub8e8\ud2f4 \uc54c\ub9bc \uae30\ub2a5\uc744 \ud65c\uc6a9\ud574 \uc815\uae30\uc801\uc73c\ub85c \uc9e7\uc740 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\uc138\uc694. 1\ubd84\uac04 \uac77\uae30, \uc810\ud551\uc7ad 10\ud68c\uc640 \uac19\uc774 \uad6c\uccb4\uc801\uc778 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uba74 \uc791\uc2ec\uc0bc\uc77c\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uafb8\uc900\ud568\uc785\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \uae34 \uc6b4\ub3d9 \uc2dc\uac04\uc774 \uc5c6\ub354\ub77c\ub3c4 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc790\uc8fc \uc6c0\uc9c1\uc774\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\uac00 \uc313\uc774\uba74 \ud070 \uacb0\uacfc\ub85c \ub3cc\uc544\uc628\ub2e4\ub294 \uc810, \uc2e4\ucc9c\uc744 \ud1b5\ud574 \uc9c1\uc811 \ub290\uaef4\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \u2018\uc9e7\uac8c \uc790\uc8fc\u2019\ub97c \uac15\uc870\ud569\ub2c8\ub2e4. \uc18c\uc704 \u2018\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9(micro workout)\u2019\uc774 \ub300\uc138\ub85c \ub5a0\uc624\ub974\uba74\uc11c, \uc2dc\uac04\uacfc \uacf5\uac04\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uc0b6 \uc18d\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uc7a5\uacfc \uc9d1, \uce74\ud398 \ub4f1 \uc6b0\ub9ac\uac00 \uba38\ubb34\ub294 \uc5b4\ub514\uc5d0\uc11c\ub098 \ub3d9\uc791 \uba87 \uac1c\ub9cc\uc73c\ub85c\ub3c4 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uae0d\uc815\uc801 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uc778\uae30\uc758 \ube44\uacb0\uc785\ub2c8\ub2e4. \uc11c\uc6b8 \ub9c8\ud3ec\uad6c\uc5d0\uc11c \uc77c\ud558\ub294 40\ub300 \uc9c1\uc7a5\uc778 \ubc15\uc9c4\uc218 \uc528\ub294 \u201c\uc9d1\uc5d0\uc11c \ud2c8\ub9cc \ub098\uba74 \uc2a4\ucffc\ud2b8\ub098 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-48945","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/48945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48945"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/48945\/revisions"}],"predecessor-version":[{"id":48992,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/48945\/revisions\/48992"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}