{"id":48686,"date":"2025-11-26T15:05:29","date_gmt":"2025-11-26T06:05:29","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=48686"},"modified":"2025-11-27T15:05:54","modified_gmt":"2025-11-27T06:05:54","slug":"%eb%b0%94%ec%81%9c-%ec%9d%bc%ec%83%81-%ec%86%8d-%eb%82%98%eb%a7%8c%ec%9d%98-%ec%9b%b0%eb%8b%88%ec%8a%a4-%eb%a3%a8%ed%8b%b4%ec%9c%bc%eb%a1%9c-%ea%b7%a0%ed%98%95-%ec%b0%be%ec%95%84%ea%b0%80%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=48686","title":{"rendered":"\ubc14\uc05c \uc77c\uc0c1 \uc18d, \ub098\ub9cc\uc758 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc73c\ub85c \uade0\ud615 \ucc3e\uc544\uac00\uae30"},"content":{"rendered":"

\ucd5c\uadfc \ub4e4\uc5b4 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uc6f0\ub2c8\uc2a4(wellness) \ubb38\ud654\uac00 \uc77c\uc0c1 \uc18d \uc911\uc694\ud55c \ud0a4\uc6cc\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc2e0\uccb4 \uac74\uac15\uc744 \ub118\uc5b4 \ub9c8\uc74c, \uc0ac\ud68c\uc801 \uad00\uacc4, \ud658\uacbd\uae4c\uc9c0 \uc870\ud654\ub97c \uc774\ub8e8\ub294 \u2018\ud1b5\ud569\uc801 \uac74\uac15\u2019\uc744 \ub73b\ud55c\ub2e4. \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \uac74\uac15\uc2dd, \uba85\uc0c1, \uc6b4\ub3d9 \ub4f1 \ub2e4\uc591\ud55c \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\uac00 \ube60\ub974\uac8c \ud655\uc0b0\ub418\uace0 \uc788\ub2e4.<\/p>\n

\uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc, \ub0b4 \uc0b6\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560\uae4c?<\/p>\n

\uc694\uc998 \uc720\ud589\ud558\ub294 \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\ub294 \ubcf5\uc7a1\ud558\uac70\ub098 \uac70\ucc3d\ud558\uc9c0 \uc54a\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \u2018\ub9c8\uc74c\ucc59\uae40(Mindfulness)\u2019\uc774\ub098 \u2018\uc2ac\ub85c\uc6f0(Slow-well)\u2019\uc774 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \uc544\uce68 \ucd9c\uadfc\uae38 \uc9c0\ud558\ucca0\uc5d0\uc11c \ud578\ub4dc\ud3f0 \ub300\uc2e0 \uc228\uc744 \ucc9c\ucc9c\ud788 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\uba70 \ub098\ub97c \ubc14\ub77c\ubcf4\ub294 \uac83\uc774 \ub300\ud45c\uc801\uc774\ub2e4. \ub610, \uc9d1 \uc8fc\ubcc0 \uacf5\uc6d0\uc744 \uc0b0\ucc45\ud558\uba70 \uc758\uc2dd\uc801\uc73c\ub85c \uacc4\uc808\uc758 \ubcc0\ud654\ub97c \ub290\uaef4\ubcf4\ub294 \uac83\ub3c4 \ub3c4\uc6c0\ub41c\ub2e4. \ud68c\uc0ac\uc5d0\uc11c \uc26c\ub294 \uc2dc\uac04\uc5d4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uac00\ubcbc\uc6b4 \ubab8\ud480\uae30\ub97c \ud574\ubcf4\uc790.<\/p>\n

\ud55c\uad6d\uc778 \uc2e4\uc0dd\ud65c \ub9de\ucda4 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4<\/p>\n

1. \uc2a4\ub9c8\ud2b8\ud3f0 \uc26c\ub294 \uc2dc\uac04 \uac16\uae30
\n\ud558\ub8e8 \ud55c \ubc88, 10\ubd84\uc774\ub77c\ub3c4 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uba40\ub9ac \ub450\uace0 \uc790\uc2e0\ub9cc\uc758 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \uc88b\ub2e4. \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e3\uac70\ub098 \ucc3d\ubc16\uc744 \ubc14\ub77c\ubcf4\uba70 \ub208\uc744 \uc26c\uac8c \ud574 \ubcf4\uc790.<\/p>\n

2. \uac04\ub2e8\ud55c \ud648 \ucfe1 \uac74\uac15\uc2dd \uc2e4\ucc9c\ud558\uae30
\n\ubc14\uc05c \uc77c\uc815\uc5d0\ub3c4 \uc8fc 1\ud68c \uac00\uc871, \uce5c\uad6c\uc640 \uac74\uac15\uc2dd\uc744 \uc9c1\uc811 \ub9cc\ub4e4\uc5b4 \uba39\uc5b4\ubcf4\uc790. \uc608\ub97c \ub4e4\uc5b4 \uc81c\ucca0 \ucc44\uc18c\ub97c \uc774\uc6a9\ud55c \uc0d0\ub7ec\ub4dc\ub098 \ub098\ubb3c \ubc18\ucc2c \ub9cc\ub4e4\uae30\uac00 \uc88b\ub2e4.<\/p>\n

3. \uc9c1\uc7a5\uc778 \uc9e7\uc740 \uba85\uc0c1 \ub8e8\ud2f4
\n\ucc45\uc0c1\uc5d0 \uc549\uc740 \ucc44\ub85c \ub208\uc744 \uac10\uace0 \ud55c\ub450 \ubd84\uac04 \uae4a\uc740 \ud638\ud761\uc744 \ud558\uba74\uc11c \uc77c\uc815, \uc5c5\ubb34 \uac71\uc815\uc744 \uc7a0\uc2dc \ub0b4\ub824\ub193\ub294\ub2e4. \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n

4. \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ud2b8\ub808\uce6d
\n\ub204\uc6cc\uc11c \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc694\uac00 \ub3d9\uc791\uc744 5\ubd84\uac04 \uc2e4\ucc9c\ud574\ubcf4\uc790. \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\uccb4\ud5d8 \uc0ac\ub840: \u201c\ud1f4\uadfc \ud6c4 \ub3d9\ub124 \uc0b0\ucc45\ub85c\ub97c \uac77\ub294 \uac78 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc73c\ub85c \uc0bc\uc73c\uba74\uc11c \ud558\ub8e8\uc758 \uace0\ubbfc\uc774 \uc904\uc5b4\ub4e4\uc5c8\uc5b4\uc694. \uc8fc\ub9d0 \uc544\uce68\uc5d4 \uc9c1\uc811 \ub9cc\ub4e0 \uacfc\uc77c \uc0d0\ub7ec\ub4dc\ub97c \uba39\uc73c\uba70 \uc5ec\uc720\ub97c \ub290\ub08d\ub2c8\ub2e4.\u201d(30\ub300 \uc9c1\uc7a5\uc778 \uae40\uc9c4\uc544 \uc528)<\/p>\n

\uc6f0\ub2c8\uc2a4\ub294 \uac70\ucc3d\ud558\uac70\ub098 \ub300\ub2e8\ud788 \uc5b4\ub824\uc6b4 \uc77c\uc774 \uc544\ub2c8\ub2e4. \ub0b4\uac8c \ub9de\ub294 \uc18c\uc18c\ud55c \ub8e8\ud2f4\uc73c\ub85c \uc2dc\uc791\ud574 \ubcf4\ub294 \uac83\uc774 \uc9c0\uc18d\uacfc \uc131\ucde8\uc758 \uccab\uac78\uc74c\uc774\ub2e4. \uc624\ub298 \ud558\ub8e8\ub3c4 \ub0b4 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uadc0 \uae30\uc6b8\uc774\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \ub4e4\uc5b4 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \uc6f0\ub2c8\uc2a4(wellness) \ubb38\ud654\uac00 \uc77c\uc0c1 \uc18d \uc911\uc694\ud55c \ud0a4\uc6cc\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc2e0\uccb4 \uac74\uac15\uc744 \ub118\uc5b4 \ub9c8\uc74c, \uc0ac\ud68c\uc801 \uad00\uacc4, \ud658\uacbd\uae4c\uc9c0 \uc870\ud654\ub97c \uc774\ub8e8\ub294 \u2018\ud1b5\ud569\uc801 \uac74\uac15\u2019\uc744 \ub73b\ud55c\ub2e4. \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \uac74\uac15\uc2dd, \uba85\uc0c1, \uc6b4\ub3d9 \ub4f1 \ub2e4\uc591\ud55c \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\uac00 \ube60\ub974\uac8c \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc, \ub0b4 \uc0b6\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560\uae4c? \uc694\uc998 \uc720\ud589\ud558\ub294 \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\ub294 \ubcf5\uc7a1\ud558\uac70\ub098 \uac70\ucc3d\ud558\uc9c0 \uc54a\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc77c\uc0c1\uc5d0\uc11c […]<\/p>\n","protected":false},"author":1,"featured_media":48790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-48686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/48686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48686"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/48686\/revisions"}],"predecessor-version":[{"id":48791,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/48686\/revisions\/48791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/48790"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}