\uc9c1\uc7a5\uc778\uc758 \uac74\uac15\uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \u2018\uc6cc\ub77c\ubc38(Work-Life Balance)\u2019\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ucd9c\ud1f4\uadfc, \uc7a6\uc740 \ud68c\uc758, \uadf8\ub9ac\uace0 \uc57c\uadfc\uae4c\uc9c0, \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\uc744 \ucc59\uae30\ub294 \uac83\uc774 \uc27d\uc9c0 \uc54a\uc9c0\ub9cc \uc18c\uc18c\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub2e4.<\/p>\n
\u201c\uc549\uc544 \uc788\ub294 \uc2dc\uac04 \ucabc\uac1c\uae30\u201d \uc2e4\ucc9c\ud558\uae30
\n\uc9c1\uc7a5\uc778\uc758 \ud558\ub8e8 \uc911 \uac00\uc7a5 \ub9ce\uc740 \uc2dc\uac04\uc744 \ucc28\uc9c0\ud558\ub294 \uac83\uc740 \ubc14\ub85c \u2018\uc549\uc544 \uc788\ub294 \uc2dc\uac04\u2019\uc774\ub2e4. \ucd5c\uadfc \uc5ec\ub7ec \uac74\uac15 \ucea0\ud398\uc778\uc5d0\uc11c\ub294 1\uc2dc\uac04\ub9c8\ub2e4 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \u20181\uc2dc\uac04 1\ubc88 \uc2a4\ud2b8\ub808\uce6d rule\u2019\uc744 \uac15\uc870\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc5c5\ubb34 \ub3c4\uc911\ub9c8\ub2e4 \uc54c\ub78c\uc744 \ub9de\ucdb0\ub450\uace0 1~2\ubd84\uc529 \uc11c\uc11c \ubaa9\uacfc \uc5b4\uae68, \ud5c8\ub9ac\ub97c \uac00\ubccd\uac8c \ud480\uc5b4\uc8fc\uba74 \ubaa9\u00b7\ud5c8\ub9ac \ud1b5\uc99d\uacfc \ud53c\ub85c\uac10 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n
\uc0ac\ub0b4 \uac77\uae30 \ucc4c\ub9b0\uc9c0 \ud65c\uc6a9\ud558\uae30
\n\ucd5c\uadfc \uae30\uc5c5\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \uc810\uc2ec\uc2dc\uac04\uc744 \ud65c\uc6a9\ud55c \u2018\uc0ac\ub0b4 \uac77\uae30 \ucc4c\ub9b0\uc9c0\u2019\uc640 \uac19\uc740 \uac74\uac15 \ud504\ub85c\uadf8\ub7a8\uc774 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \uc810\uc2ec \uc2dd\uc0ac \ud6c4 \ub3d9\ub8cc\ub4e4\uacfc 10\ubd84 \uc815\ub3c4 \ub3d9\ub124\ub97c \ud568\uaed8 \uc0b0\ucc45\ud558\uba74 \uc18c\ud654\ub3c4 \uc798 \ub418\uace0, \uc9e7\uc740 \ud734\uc2dd\uc774 \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4. \uc0ac\ubb34\uc2e4 \uc8fc\ubcc0\uc5d0 \uacc4\ub2e8\uc774 \uc788\ub2e4\uba74, \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9ac\ub294 \uac83\ub3c4 \uc190\uc26c\uc6b4 \ud65c\ub3d9\ubc95\uc774\ub2e4.<\/p>\n
\u2018\uc2dd\ub2e8 \uc140\ud504 \ucf00\uc5b4\u2019 \uc2dc\uc791\ud574\ubcf4\uae30
\n\uc9c1\uc7a5\uc778\uc5d0\uac8c \uac00\uc7a5 \ud754\ud55c \uace0\ubbfc \uc911 \ud558\ub098\ub294 \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac\uc640 \uc7a6\uc740 \ubc30\ub2ec\uc74c\uc2dd \uc12d\ucde8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uac74\uac15\ud55c \ub3c4\uc2dc\ub77d \uc11c\ube44\uc2a4\ub098 \uc0d0\ub7ec\ub4dc \uad6c\ub3c5\uacfc \uac19\uc740 \uac04\ud3b8\uc2dd\uc774 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub294\ub370, \ub9e4\uc8fc \ud55c \ubc88\uc774\ub77c\ub3c4 \uc810\uc2ec\uc5d0 \uac74\uac15\uc2dd \uba54\ub274\ub97c \uc120\ud0dd\ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubcc0\ud654\ub2e4. \ub610\ub294 \uc0ac\ubb34\uc2e4\uc5d0 \uacac\uacfc\ub958, \ubc14\ub098\ub098, \uc624\ud2b8\ubc00 \ub4f1 \uac04\ub2e8\ud55c \uac74\uac15 \uac04\uc2dd\uc744 \uc900\ube44\ud574\ub458 \uc218\ub3c4 \uc788\ub2e4.<\/p>\n
\ub9c8\uc74c \ucc59\uae40 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30
\n\uc5c5\ubb34 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uae30 \uc704\ud55c \u2018\ub9c8\uc74c \ucc59\uae40(Mindfulness)\u2019\ub3c4 \uc9c1\uc7a5 \uac74\uac15 \uad00\ub9ac\uc758 \ud2b8\ub80c\ub4dc\ub2e4. \ucd9c\uadfc \uc804 \ub610\ub294 \uc810\uc2ec\uc2dc\uac04\uc5d0 5\ubd84\uac04 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uba70 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\ub294 \uac04\ub2e8\ud55c \uba85\uc0c1\uc744 \uc2dc\ub3c4\ud574\ubcf4\uc790. \ubd88\uc548\uac10\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \uc77c\uc758 \ubab0\uc785\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n
\uc77c\uc0c1\uc758 \uc791\uc740 \ubcc0\ud654\uac00 \ubaa8\uc5ec \uac74\uac15\ud55c \ud558\ub8e8\ub97c \ub9cc\ub4e0\ub2e4. \uafb8\uc900\ud558\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub098\ub9cc\uc758 \uac74\uac15 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \uc2e4\ucc9c\uc744 \uc2dc\uc791\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc9c1\uc7a5\uc778\uc758 \uac74\uac15\uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \u2018\uc6cc\ub77c\ubc38(Work-Life Balance)\u2019\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ucd9c\ud1f4\uadfc, \uc7a6\uc740 \ud68c\uc758, \uadf8\ub9ac\uace0 \uc57c\uadfc\uae4c\uc9c0, \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15\uc744 \ucc59\uae30\ub294 \uac83\uc774 \uc27d\uc9c0 \uc54a\uc9c0\ub9cc \uc18c\uc18c\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub2e4. \u201c\uc549\uc544 \uc788\ub294 \uc2dc\uac04 \ucabc\uac1c\uae30\u201d \uc2e4\ucc9c\ud558\uae30 \uc9c1\uc7a5\uc778\uc758 \ud558\ub8e8 \uc911 \uac00\uc7a5 \ub9ce\uc740 \uc2dc\uac04\uc744 \ucc28\uc9c0\ud558\ub294 \uac83\uc740 \ubc14\ub85c \u2018\uc549\uc544 \uc788\ub294 \uc2dc\uac04\u2019\uc774\ub2e4. \ucd5c\uadfc \uc5ec\ub7ec \uac74\uac15 \ucea0\ud398\uc778\uc5d0\uc11c\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":48792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-48685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/48685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48685"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/48685\/revisions"}],"predecessor-version":[{"id":48793,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/48685\/revisions\/48793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/48792"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}