\ucd5c\uadfc \ub9cc\uc131\ud53c\ub85c\ub97c \ud638\uc18c\ud558\ub294 \uc9c1\uc7a5\uc778\uacfc \ud559\uc0dd\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ubc14\uc05c \uc77c\uc0c1\uacfc \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc774 \uc77c\uc0c1\ud654\ub418\uba74\uc11c, \ucda9\ubd84\ud788 \uc790\uace0 \uc26c\uc5b4\ub3c4 \ud53c\ub85c\uac10\uc774 \uc27d\uac8c \uac00\uc2dc\uc9c0 \uc54a\ub294\ub2e4\ub294 \ubaa9\uc18c\ub9ac\uac00 \ub9ce\uc544\uc9c4\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub9cc\uc131\ud53c\ub85c\uc758 \uc6d0\uc778\uc744 \ud55c \uac00\uc9c0\ub85c \ud2b9\uc815\ud558\uae30 \uc5b4\ub835\uc9c0\ub9cc, \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \uc0dd\ud65c \uc2b5\uad00\uc758 \uac1c\uc120\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\ub2e4.<\/p>\n
\uc11c\uc6b8\uc5d0\uc11c \uc77c\ud558\ub294 30\ub300 \uc9c1\uc7a5\uc778 \uae40\ubbfc\uc9c0 \uc528\ub294 \u201c\uc8fc\uc911\uc5d0\ub294 \ub298 \ud53c\uace4\ud558\uace0 \uc8fc\ub9d0\uc5d0\ub3c4 \uc26c\uc5b4\ub3c4 \ud68c\ubcf5\uc774 \uc548 \ub418\ub294 \ub290\ub08c\uc774 \ub4e4\uc5c8\ub2e4\u201d\uba70 \u201c\ucee4\ud53c\ub85c \ubc84\ud2f0\ub294 \ub0a0\uc774 \ub9ce\uc558\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uae40 \uc528\ub294 \ucd5c\uadfc \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub9bc \uad00\ub9ac\uc640 \uc800\ub141 \uac04\ub2e8 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc870\uae08\uc529 \ubc14\uafbc \ud6c4 \ud53c\ub85c\uac00 \ub35c\ud574\uc84c\ub2e4\uace0 \uacbd\ud5d8\uc744 \uc804\ud588\ub2e4.<\/p>\n
\uc2e4\uc81c\ub85c \ud604\ub300\uc778\uc758 \ub9cc\uc131\ud53c\ub85c \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\ub420 \uc218 \uc788\ub294 \uc2e4\ucc9c\ubc95\uc774 SNS\uc640 \ucee4\ubba4\ub2c8\ud2f0\ub97c \uc911\uc2ec\uc73c\ub85c \ud654\uc81c\ub97c \ubaa8\uc73c\uace0 \uc788\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \ub8e8\ud2f4\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n
\uccab\uc9f8, \uc218\uba74 \uc704\uc0dd \uc9c0\ud0a4\uae30. \uc7a0\ub4e4\uae30 1\uc2dc\uac04 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\uacfc TV \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0, \ubc29\uc758 \uc870\uba85\uc744 \uc5b4\ub461\uac8c \ud558\uba74 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uac00\ubcbc\uc6b4 \ub3c5\uc11c\ub098 \uc9e7\uc740 \uba85\uc0c1\ub3c4 \ucd94\ucc9c\ub41c\ub2e4.<\/p>\n
\ub458\uc9f8, \uc791\uc740 \uc6b4\ub3d9\uc758 \ubc18\ubcf5. \ubc14\uc05c \uc77c\uc815\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc774 \uc5c6\uc5b4\ub3c4, \uc810\uc2ec\uc2dc\uac04 10\ubd84 \uac77\uae30\ub098 \uacc4\ub2e8 \uc774\uc6a9\ucc98\ub7fc \uc9e7\uc740 \ud65c\ub3d9\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ud558\uba74 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n
\uc14b\uc9f8, \uce74\ud398\uc778\uacfc \ub2f9\ub958 \uc12d\ucde8 \uc904\uc774\uae30. \ucee4\ud53c, \uc5d0\ub108\uc9c0\uc74c\ub8cc \ub4f1\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc9c0\ub9cc, \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc624\ud788\ub824 \uae4a\uc740 \uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc5b4 \uc624\ud6c4 \ub2a6\uac8c\ub294 \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\ub2e4. \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958 \uac04\uc2dd\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uc2b5\uad00\uc774 \uafb8\uc900\ud788 \uc18c\uac1c\ub418\uace0 \uc788\ub2e4.<\/p>\n
\ub137\uc9f8, \ub9c8\uc74c \uac74\uac15 \ucc59\uae30\uae30. \ub9cc\uc131\ud53c\ub85c\ub294 \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\uc640\ub3c4 \ubc00\uc811\ud558\ub2e4. \u2018\uc624\ub298\uc758 \uac10\uc0ac 3\uac00\uc9c0 \uc801\uae30\u2019 \ub4f1 \uc77c\uc0c1 \uc18d \ub9c8\uc74c\ucc59\uae40 \ud65c\ub3d9\uc740 \uc815\uc11c\uc801 \uc5d0\ub108\uc9c0\ub97c \ucc44\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n
\uc774 \ubc16\uc5d0\ub3c4 \ucd5c\uadfc\uc5d0\ub294 \u2018\ub098\ub97c \uc704\ud55c \uc2dc\uac04 \ud655\ubcf4\u2019\uc640 \uac19\uc740 \uc790\uae30 \ub3cc\ubd04(Self-care)\uc774 \uac15\uc870\ub41c\ub2e4. \ubc14\uc05c \uc77c\uc815 \uc18d 5\ubd84\uc774\ub77c\ub3c4 \uc88b\uc544\ud558\ub294 \uc74c\uc545 \ub4e3\uae30, \uc9e7\uc740 \uc0b0\ucc45 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \ud734\uc2dd \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\ub294 \uac83\uc774 \ucd94\ucc9c\ub41c\ub2e4.<\/p>\n
\ub9cc\uc131\ud53c\ub85c\ub294 \ud55c \ubc88\uc5d0 \ud574\uc18c\ub418\uc9c0 \uc54a\uc9c0\ub9cc, \uc0dd\ud65c \uc18d \uc791\uc740 \ubcc0\ud654\uac00 \uc313\uc77c\uc218\ub85d \ubab8\uacfc \ub9c8\uc74c\uc758 \ud53c\ub85c\uac00 \uc810\ucc28 \uc904\uc5b4\ub4dc\ub294 \uacbd\ud5d8\uc744 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \uacfc\ub3c4\ud55c \uc790\uae30 \uc9c4\ub2e8\uc774\ub098 \ubb34\ub9ac\ud55c \uac74\uac15\ubc95\ubcf4\ub2e4\ub294, \uafb8\uc900\ud55c \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \uade0\ud615\uc744 \ucc3e\ub294 \ub178\ub825\uc774 \uc6b0\uc120\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \ub354\uc6b1 \uad00\uc2ec\uc774 \uc3e0\ub9ac\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \ub9cc\uc131\ud53c\ub85c\ub97c \ud638\uc18c\ud558\ub294 \uc9c1\uc7a5\uc778\uacfc \ud559\uc0dd\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ubc14\uc05c \uc77c\uc0c1\uacfc \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc774 \uc77c\uc0c1\ud654\ub418\uba74\uc11c, \ucda9\ubd84\ud788 \uc790\uace0 \uc26c\uc5b4\ub3c4 \ud53c\ub85c\uac10\uc774 \uc27d\uac8c \uac00\uc2dc\uc9c0 \uc54a\ub294\ub2e4\ub294 \ubaa9\uc18c\ub9ac\uac00 \ub9ce\uc544\uc9c4\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub9cc\uc131\ud53c\ub85c\uc758 \uc6d0\uc778\uc744 \ud55c \uac00\uc9c0\ub85c \ud2b9\uc815\ud558\uae30 \uc5b4\ub835\uc9c0\ub9cc, \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \uc0dd\ud65c \uc2b5\uad00\uc758 \uac1c\uc120\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\ub2e4. \uc11c\uc6b8\uc5d0\uc11c \uc77c\ud558\ub294 30\ub300 \uc9c1\uc7a5\uc778 \uae40\ubbfc\uc9c0 \uc528\ub294 \u201c\uc8fc\uc911\uc5d0\ub294 \ub298 \ud53c\uace4\ud558\uace0 \uc8fc\ub9d0\uc5d0\ub3c4 \uc26c\uc5b4\ub3c4 \ud68c\ubcf5\uc774 \uc548 \ub418\ub294 \ub290\ub08c\uc774 \ub4e4\uc5c8\ub2e4\u201d\uba70 \u201c\ucee4\ud53c\ub85c […]<\/p>\n","protected":false},"author":1,"featured_media":48829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-48664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/48664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48664"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/48664\/revisions"}],"predecessor-version":[{"id":48841,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/48664\/revisions\/48841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/48829"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}