{"id":48516,"date":"2025-11-19T11:58:59","date_gmt":"2025-11-19T02:58:59","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=48516"},"modified":"2025-11-19T11:58:59","modified_gmt":"2025-11-19T02:58:59","slug":"%eb%82%98%eb%a7%8c%ec%9d%98-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%9d%bc%ec%83%81%ec%97%90%ec%84%9c-%ec%b0%be%eb%8a%94-%ec%83%88%eb%a1%9c%ec%9a%b4-%ea%b1%b4%ea%b0%95-%eb%ac%b8%ed%99%94","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=48516","title":{"rendered":"\ub098\ub9cc\uc758 \uc6f0\ub2c8\uc2a4, \uc77c\uc0c1\uc5d0\uc11c \ucc3e\ub294 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ubb38\ud654"},"content":{"rendered":"

\ucd5c\uadfc \ud55c\uad6d \uc0ac\ud68c\uc5d0\uc11c\ub294 ‘\uc6f0\ub2c8\uc2a4’\ub77c\ub294 \ub9d0\uc774 \uc720\ud589\ucc98\ub7fc \ubc88\uc9c0\uace0 \uc788\ub2e4. \uac74\uac15\ud55c \ubab8\uc740 \ubb3c\ub860 \uc815\uc2e0\uc801\u2027\uc0ac\ud68c\uc801 \ud589\ubcf5\uae4c\uc9c0 \uc544\uc6b0\ub974\ub294 \uc6f0\ub2c8\uc2a4 \ubb38\ud654\uac00 MZ\uc138\ub300\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804 \uc138\ub300\ub97c \uc544\uc6b0\ub974\uba70 \ud655\uc0b0\ub418\ub294 \ubaa8\uc591\uc0c8\ub2e4. \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774\ub098 \uc2dd\uc774 \uc870\uc808\uc744 \ub118\uc5b4, \ub2e4\uc591\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ubcc0\ud654\uac00 \uc77c\uc0c1 \uc804\ubc18\uc5d0 \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4.<\/p>\n

\uc6f0\ub2c8\uc2a4\uc758 \ud575\uc2ec\uc740 ‘\uc790\uae30 \ub3cc\ubd04’<\/p>\n

\uc6f0\ub2c8\uc2a4 \ubb38\ud654\uc758 \uc911\uc2ec\uc5d0\ub294 ‘\uc790\uae30 \ub3cc\ubd04(Self-care)’\uc774 \uc788\ub2e4. \ud68c\uc0ac\uc6d0 \uae40\uc9c0\ud604(34)\uc528\ub294 \ud1f4\uadfc \ud6c4 \uc9d1 \uc55e \uacf5\uc6d0\uc5d0\uc11c 20\ubd84\uac04 \uc0b0\ucc45\uc744 \ud558\uac70\ub098, \uc7a0\ub4e4\uae30 \uc804 10\ubd84 \ub3d9\uc548 \ubc14\uc05c \ud558\ub8e8\ub97c \ucc9c\ucc9c\ud788 \ub3cc\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\ub294\ub2e4. \uae40\uc528\ub294 “\uc791\uc740 \ub8e8\ud2f4\uc774\uc9c0\ub9cc, \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud06c\uac8c \uc904\uace0 \ubab8\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc9c4 \uac83 \uac19\ub2e4”\uace0 \uc18c\uac10\uc744 \uc804\ud588\ub2e4.<\/p>\n

\uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc, \uc774\ub807\uac8c \uc2e4\ucc9c\ud558\uc138\uc694<\/p>\n

\uae30\ub300\ucc98\ub7fc \uac70\ucc3d\ud55c \ubcc0\ud654\uac00 \ud544\uc694\ud55c \uac74 \uc544\ub2c8\ub2e4. \ucd5c\uadfc \uc778\uae30\ubab0\uc774 \uc911\uc778 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub97c \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc804\ubb38\uac00\ub4e4\uc740 \uc81c\uc548\ud55c\ub2e4.<\/p>\n

1. \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\ubd80\ud130 \uc2dc\uc791
\n\uc2a4\ub9c8\ud2b8\ud3f0\uacfc PC \uc0ac\uc6a9\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ub514\uc9c0\ud138 \uae30\uae30\uc640 \uc7a0\uc2dc \uac70\ub9ac\ub97c \ub450\ub294 ‘\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4’\uac00 \uac01\uad11\ubc1b\uace0 \uc788\ub2e4. \ud558\ub8e8 15~30\ubd84\ub9cc\uc774\ub77c\ub3c4 \uc54c\ub9bc\uc744 \uaebc\ub450\uace0 \uc0b0\ucc45\uc774\ub098 \uac00\uc871\uacfc\uc758 \ub300\ud654\uc5d0 \uc9d1\uc911\ud574\ubcf4\uc790. \uc7a0\ub4e4\uae30 1\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uba40\ub9ac \ub450\ub294 \uac83\ub3c4 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

2. \uc9d1\uc5d0\uc11c \uc990\uae30\ub294 \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4
\n\uba85\uc0c1\uc774\ub098 \uc694\uac00 \uc13c\ud130\uc5d0 \uac00\uc9c0 \uc54a\uc544\ub3c4, \uc9d1\uc5d0\uc11c \uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uba85\uc0c1 \uc571\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d \uc601\uc0c1\uc774 \uc778\uae30\ub2e4. \uac70\uc2e4\uc5d0\uc11c \ub2e4\uc12f \ubc88\ub9cc \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0 \ub0b4\uc26c\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc790. \uc9d1\uc911\ub825 \ud5a5\uc0c1\uacfc \ub9c8\uc74c\uc758 \uc548\uc815, \uadf8\ub9ac\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \uc791\uc740 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

3. \uc790\uc5f0 \uc18d \uc6f0\ub2c8\uc2a4 \ucc3e\uae30
\n\ub3c4\uc2dc \uc0dd\ud65c\uc790\ub77c\uba74 \uc8fc\ub9d0\ub9c8\ub2e4 \uacf5\uc6d0\uc774\ub098 \uadfc\ucc98 \uc0b0\ucc45\ub85c\ub97c \ucc3e\uc544\ubcf4\uc790. \uc9e7\uc740 \ud2b8\ub808\ud0b9\uc774\ub098 \uac00\ubcbc\uc6b4 \ub4f1\uc0b0, \ud50c\ub85c\uae45(\uc0b0\ucc45 \uacb8 \uc4f0\ub808\uae30 \uc90d\uae30) \ub4f1\ub3c4 \uc6f0\ub2c8\uc2a4 \uc2e4\ucc9c\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \ud3c9\uac00\uac00 \ub9ce\ub2e4. \uac00\uc871 \ub610\ub294 \uce5c\uad6c\uc640 \ud568\uaed8\ub77c\uba74 \uc990\uac70\uc6c0\ub3c4 \ubc30\uac00\ub41c\ub2e4.<\/p>\n

4. \uc18c\uc18c\ud55c ‘\ub9c8\uc74c \ucc59\uae40’ \ub8e8\ud2f4 \ub9cc\ub4e4\uae30
\n\uc77c\uc0c1\uc744 \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\ub294 \uac83\ub3c4 \uc6f0\ub2c8\uc2a4\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774\ub2e4. \ucee4\ud53c \ud55c \uc794\uc744 \ub9c8\uc2e4 \ub54c \ud5a5\uc5d0 \uc9d1\uc911\ud558\uac70\ub098, \uc74c\uc2dd\uc758 \ub9db\uc744 \ud558\ub098\uc529 \uc74c\ubbf8\ud574\ubcf4\uc790. ‘\uac10\uc0ac \uc77c\uae30’\ub97c \uc801\uac70\ub098 \ud558\ub8e8 \ud55c \ubc88 \uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4 \uc2b5\uad00\ud654\ud558\ub294 \uac83\ub3c4 \uc88b\ub2e4.<\/p>\n

\uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \ub9cc\ub4dc\ub294 \ud070 \ucc28\uc774<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 “\uc6f0\ub2c8\uc2a4\ub294 \uac70\ucc3d\ud55c \ubaa9\ud45c\uac00 \uc544\ub2c8\ub77c, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc791\uc740 \ubcc0\ud654\uc5d0\uc11c \uc2dc\uc791\ud574\uc57c \uc624\ub7ab\ub3d9\uc548 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4”\uace0 \uac15\uc870\ud55c\ub2e4. \uc911\uc694\ud55c \uac74 \uc790\uc2e0\uc758 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub354 \uc138\uc2ec\ud558\uac8c \ub4e4\uc5ec\ub2e4\ubcf4\uace0, \uadf8\uac83\uc744 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774\ub2e4. \uc790\uae30\ub9cc\uc758 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uba74 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \ud55c\uad6d \uc0ac\ud68c\uc5d0\uc11c\ub294 ‘\uc6f0\ub2c8\uc2a4’\ub77c\ub294 \ub9d0\uc774 \uc720\ud589\ucc98\ub7fc \ubc88\uc9c0\uace0 \uc788\ub2e4. \uac74\uac15\ud55c \ubab8\uc740 \ubb3c\ub860 \uc815\uc2e0\uc801\u2027\uc0ac\ud68c\uc801 \ud589\ubcf5\uae4c\uc9c0 \uc544\uc6b0\ub974\ub294 \uc6f0\ub2c8\uc2a4 \ubb38\ud654\uac00 MZ\uc138\ub300\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804 \uc138\ub300\ub97c \uc544\uc6b0\ub974\uba70 \ud655\uc0b0\ub418\ub294 \ubaa8\uc591\uc0c8\ub2e4. \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774\ub098 \uc2dd\uc774 \uc870\uc808\uc744 \ub118\uc5b4, \ub2e4\uc591\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ubcc0\ud654\uac00 \uc77c\uc0c1 \uc804\ubc18\uc5d0 \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\uc758 \ud575\uc2ec\uc740 ‘\uc790\uae30 \ub3cc\ubd04’ \uc6f0\ub2c8\uc2a4 \ubb38\ud654\uc758 \uc911\uc2ec\uc5d0\ub294 ‘\uc790\uae30 \ub3cc\ubd04(Self-care)’\uc774 \uc788\ub2e4. \ud68c\uc0ac\uc6d0 \uae40\uc9c0\ud604(34)\uc528\ub294 \ud1f4\uadfc \ud6c4 \uc9d1 \uc55e \uacf5\uc6d0\uc5d0\uc11c 20\ubd84\uac04 \uc0b0\ucc45\uc744 \ud558\uac70\ub098, […]<\/p>\n","protected":false},"author":1,"featured_media":48537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-48516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/48516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48516"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/48516\/revisions"}],"predecessor-version":[{"id":48538,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/48516\/revisions\/48538"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/48537"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}