{"id":48133,"date":"2025-11-07T15:53:21","date_gmt":"2025-11-07T06:53:21","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=48133"},"modified":"2025-11-06T15:55:55","modified_gmt":"2025-11-06T06:55:55","slug":"%ec%9a%b4%eb%8f%99%eb%b3%b4%eb%8b%a4-%ed%9a%8c%eb%b3%b5%ec%9d%b4-%ec%a4%91%ec%9a%94%ed%95%98%eb%8b%a4-%ea%b1%b4%ea%b0%95%ec%9d%98-%ea%b8%b0%ec%a4%80%ec%9d%b4-%eb%b0%94","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=48133","title":{"rendered":"\u201c\uc6b4\ub3d9\ubcf4\ub2e4 \ud68c\ubcf5\uc774 \uc911\uc694\ud558\ub2e4\u201d \u2014 \uac74\uac15\uc758 \uae30\uc900\uc774 \ubc14\ub00c\uace0 \uc788\ub2e4"},"content":{"rendered":"<p data-start=\"423\" data-end=\"594\">\ud1f4\uadfc \ud6c4 \uc9d1\uc73c\ub85c \ub3cc\uc544\uc624\uba74, \uc6b0\ub9ac\ub294 \ubb34\uc2ec\ucf54 \uc18c\ud30c\uc5d0 \ubab8\uc744 \ub358\uc9c4\ub2e4.<br data-start=\"457\" data-end=\"460\" \/>\uc190\uc5d0 \ub4e4\ub9b0 \ud734\ub300\ud3f0\uc5d0\uc11c \uc790\ub3d9\uc73c\ub85c \uc601\uc0c1\uc774 \uc7ac\uc0dd\ub418\uace0, SNS \ud53c\ub4dc\uac00 \ud758\ub7ec\uac04\ub2e4.<br data-start=\"500\" data-end=\"503\" \/>\u201c\uc624\ub298\uc740 \uc544\ubb34\uac83\ub3c4 \ud558\uae30 \uc2eb\ub2e4.\u201d<br data-start=\"520\" data-end=\"523\" \/>\uadf8\ub7f0\ub370\ub3c4 \uba38\ub9ac\ub294 \uc5ec\uc804\ud788 \uae34\uc7a5\ub3fc \uc788\uace0, \ubab8\uc740 \ubb18\ud558\uac8c \ubb34\uac81\ub2e4.<br data-start=\"555\" data-end=\"558\" \/>\ub208\uc740 \uac10\uae30\ub294\ub370 \ub9c8\uc74c\uc740 \ubd88\uc548\ud558\uace0, \uc544\ubb34\ub9ac \uc26c\uc5b4\ub3c4 \uac1c\uc6b4\ud558\uc9c0 \uc54a\ub2e4.<\/p>\n<p data-start=\"596\" data-end=\"682\">\uc774\uac74 \ubd84\uba85 \u2018\ud734\uc2dd\u2019\uc778\ub370 \uc65c \ud53c\ub85c\ub294 \uc904\uc9c0 \uc54a\uc744\uae4c?<br data-start=\"622\" data-end=\"625\" \/>\ubc14\ub85c \uc5ec\uae30\uc11c \uc2dc\uc791\ub41c \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\uac00 \uc788\ub2e4.<br data-start=\"648\" data-end=\"651\" \/>\uc6b4\ub3d9\ubcf4\ub2e4 \uc911\uc694\ud55c \u2018\ud68c\ubcf5(recovery)\u2019\uc758 \ubb38\ud654\ub2e4.<\/p>\n<hr data-start=\"684\" data-end=\"687\" \/>\n<h3 data-start=\"689\" data-end=\"719\">\ud83e\ude75 \u201c\uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c \ud68c\ubcf5\uc774 \uac74\uac15\uc744 \ub9cc\ub4e0\ub2e4\u201d<\/h3>\n<p data-start=\"721\" data-end=\"884\">\ud55c\ub54c \uac74\uac15\uc758 \uc7a3\ub300\ub294 \u2018\uc6b4\ub3d9\ub7c9\u2019\uc774\uc5c8\ub2e4.<br data-start=\"741\" data-end=\"744\" \/>\u201c\ud558\ub8e8\uc5d0 \uba87 \ubcf4 \uac78\uc5c8\ub294\uac00, \uba87 \uc138\ud2b8\ub97c \ud588\ub294\uac00, \uba87 \ubc88 \uc6b4\ub3d9\ud588\ub294\uac00.\u201d<br data-start=\"781\" data-end=\"784\" \/>\ud558\uc9c0\ub9cc \uc9c0\uae08 \uc0ac\ub78c\ub4e4\uc740 \uc6b4\ub3d9 \ud69f\uc218\ub97c \uc138\ub294 \ub300\uc2e0, \ud68c\ubcf5 \uc2dc\uac04\uc744 \uae30\ub85d\ud558\uae30 \uc2dc\uc791\ud588\ub2e4.<br data-start=\"827\" data-end=\"830\" \/>\u2018\uc624\ub298 \uc5bc\ub9c8\ub098 \uc26c\uc5c8\ub294\uac00\u2019, \u2018\uc218\uba74\uc758 \uc9c8\uc740 \uc5b4\ub560\ub294\uac00\u2019, \u2018\uc2a4\ud2b8\ub808\uce6d\uc744 \ud588\ub294\uac00\u2019\ub85c \uc790\uc2e0\uc744 \ud3c9\uac00\ud55c\ub2e4.<\/p>\n<p data-start=\"886\" data-end=\"1040\">\uac80\uc0c9 \ud2b8\ub80c\ub4dc\ub9cc \ubd10\ub3c4 \ud750\ub984\uc740 \uba85\ud655\ud558\ub2e4.<br data-start=\"906\" data-end=\"909\" \/>\u201c\uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5 \ub8e8\ud2f4\u201d, \u201c\ud3fc\ub864\ub7ec \uc2a4\ud2b8\ub808\uce6d\u201d, \u201c\ubb34\uc911\ub825 \ubca0\uac1c\u201d, \u201c\uc218\uba74 \ub9ac\ucee4\ubc84\ub9ac\u201d, \u201c\uc544\ub85c\ub9c8\ud14c\ub77c\ud53c\u201d \ub4f1\uc740 \uc774\ubbf8 \uac74\uac15 \ud0a4\uc6cc\ub4dc \uc0c1\uc704\uad8c\uc5d0 \uc790\ub9ac \uc7a1\uc558\ub2e4.<br data-start=\"990\" data-end=\"993\" \/>\uc774\ub978\ubc14 **\u2018\ub9ac\ucee4\ubc84\ub9ac \uc138\ub300(Recovery Generation)\u2019**\uc758 \ub4f1\uc7a5\uc774\ub2e4.<\/p>\n<p data-start=\"1042\" data-end=\"1075\">\uc11c\uc6b8\uc758 \ud55c \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac \uae40\uc18c\uc5f0(32)\uc740 \uc774\ub807\uac8c \ub9d0\ud55c\ub2e4.<\/p>\n<blockquote data-start=\"1076\" data-end=\"1187\">\n<p data-start=\"1078\" data-end=\"1187\">\u201c\uc608\uc804\uc5d4 \uc218\uc5c5\uc774 \ub05d\ub098\uba74 \ubc14\ub85c \uc9d1\uc5d0 \uac14\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc694\uc998\uc740 \ub9c8\uc9c0\ub9c9 10\ubd84\uc744 \ud68c\ubcf5 \uc2dc\uac04\uc73c\ub85c \ub450\uc8e0. \uc870\uba85\uc744 \ub0ae\ucd94\uace0, \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uba70 \ud638\ud761\uc744 \uc815\ub9ac\ud558\ub294 \uac70\uc608\uc694. \uadf8 10\ubd84\uc774 \ud558\ub8e8\uc758 \uade0\ud615\uc744 \uc7a1\uc544\uc918\uc694.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"1189\" data-end=\"1243\">\uacfc\uac70\uc5d4 \u2018\uc6b4\ub3d9\uc744 \ub9c8\ucce4\ub2e4\u2019\uac00 \ud558\ub8e8\uc758 \ub05d\uc774\uc5c8\ub2e4\uba74,<br data-start=\"1214\" data-end=\"1217\" \/>\uc9c0\uae08\uc740 \u2018\ud68c\ubcf5\uc744 \ub9c8\ucce4\ub2e4\u2019\uac00 \ud558\ub8e8\uc758 \uc644\uc131\uc774\ub2e4.<\/p>\n<hr data-start=\"1245\" data-end=\"1248\" \/>\n<h3 data-start=\"1250\" data-end=\"1285\">\ud83d\udd2c \u201c\ubab8\uc740 \uc6b4\ub3d9 \uc911\uc774 \uc544\ub2c8\ub77c, \uc6b4\ub3d9 \ud6c4\uc5d0 \uc131\uc7a5\ud55c\ub2e4\u201d<\/h3>\n<p data-start=\"1287\" data-end=\"1439\">\uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721\uc740 \uc6b4\ub3d9\ud560 \ub54c\uac00 \uc544\ub2c8\ub77c \uc26c\ub294 \ub3d9\uc548 \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4.<br data-start=\"1320\" data-end=\"1323\" \/>\uadfc\uc12c\uc720\uac00 \ubbf8\uc138\ud558\uac8c \uc190\uc0c1\ub41c \ub4a4 \uc774\ub97c \ubcf5\uad6c\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uadfc\uc721\ub7c9\uc774 \ub298\uace0, \uc2e0\uacbd\uacc4\uac00 \uac15\ud654\ub41c\ub2e4.<br data-start=\"1371\" data-end=\"1374\" \/>\ud558\uc9c0\ub9cc \ucda9\ubd84\ud55c \ud734\uc2dd \uc5c6\uc774 \ud6c8\ub828\uc744 \ubc18\ubcf5\ud558\uba74, \ubab8\uc740 \uc624\ud788\ub824 <strong data-start=\"1405\" data-end=\"1431\">\u2018\uacfc\ud6c8\ub828(Overtraining)\u2019 \uc0c1\ud0dc<\/strong>\ub85c \ube60\uc9c4\ub2e4.<\/p>\n<p data-start=\"1441\" data-end=\"1605\">\uc218\uba74\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub192\uc73c\uba74, \ucf54\ub974\ud2f0\uc194(\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac)\uc774 \uacfc\ub2e4 \ubd84\ube44\ub41c\ub2e4.<br data-start=\"1486\" data-end=\"1489\" \/>\uacb0\uacfc\uc801\uc73c\ub85c \uc5fc\uc99d \ubc18\uc751\uc774 \uae38\uc5b4\uc9c0\uace0 \ud53c\ub85c\uac00 \ub204\uc801\ub41c\ub2e4.<br data-start=\"1516\" data-end=\"1519\" \/>\uc774\ub54c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc740 \uc758\uc678\ub85c \ub2e4\uc591\ud558\ub2e4 \u2014<br data-start=\"1541\" data-end=\"1544\" \/>\u201c\uc6b4\ub3d9\ud574\ub3c4 \ucee8\ub514\uc158\uc774 \uc548 \uc624\ub978\ub2e4\u201d, \u201c\uc544\uce68\uc5d0 \ubab8\uc774 \ubb34\uac81\ub2e4\u201d, \u201c\uc790\uc8fc \uac10\uae30\uc5d0 \uac78\ub9b0\ub2e4\u201d, \u201c\uae30\ubd84\uc774 \uac00\ub77c\uc549\ub294\ub2e4.\u201d<\/p>\n<p data-start=\"1607\" data-end=\"1642\">\ud558\ubc84\ub4dc\ub300 \uac74\uac15\uc5f0\uad6c\uc18c\ub294 \uc2e4\ud5d8\uc744 \ud1b5\ud574 \ud765\ubbf8\ub85c\uc6b4 \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4.<\/p>\n<blockquote data-start=\"1643\" data-end=\"1752\">\n<p data-start=\"1645\" data-end=\"1752\">\u201c\uc6b4\ub3d9 \ud6c4 \ub2e8 10\ubd84\uc758 \ud68c\ubcf5 \ub8e8\ud2f4(\ud638\ud761 \uba85\uc0c1, \uc2a4\ud2b8\ub808\uce6d, \ub0c9\uc628 \uad50\ub300 \uc0e4\uc6cc \ub4f1)\uc744 \uc2e4\ucc9c\ud55c \uadf8\ub8f9\uc740<br data-start=\"1697\" data-end=\"1700\" \/>\uadf8\ub807\uc9c0 \uc54a\uc740 \uadf8\ub8f9\ubcf4\ub2e4 \ud68c\ubcf5 \uc18d\ub3c4\uac00 1.7\ubc30 \ube68\ub790\uc73c\uba70, \ub2e4\uc74c\ub0a0 \uadfc\uc721\ud1b5\uc774 35% \uc801\uc5c8\ub2e4.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"1754\" data-end=\"1798\">\uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uacb0\uc815\ud558\ub294 \uac74 \uac15\ub3c4\uac00 \uc544\ub2c8\ub77c, <strong data-start=\"1778\" data-end=\"1793\">\uc5bc\ub9c8\ub098 \uc798 \ud68c\ubcf5\ud588\ub294\uac00<\/strong>\uc600\ub2e4.<\/p>\n<hr data-start=\"1800\" data-end=\"1803\" \/>\n<h3 data-start=\"1805\" data-end=\"1842\">\ud83c\udf3f \u201cMZ\uc138\ub300\ub294 \u2018\ub9ac\ucee4\ubc84\ub9ac\u2019\ub97c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\ub85c \uc18c\ube44\ud55c\ub2e4\u201d<\/h3>\n<p data-start=\"1844\" data-end=\"1930\">\ucd5c\uadfc MZ\uc138\ub300\ub294 \ud68c\ubcf5\uc744 \ud558\ub098\uc758 \u2018\uc0b6\uc758 \ubc29\uc2dd\u2019\uc73c\ub85c \ubc1b\uc544\ub4e4\uc778\ub2e4.<br data-start=\"1877\" data-end=\"1880\" \/>\uc6b4\ub3d9\uacfc \ud734\uc2dd\uc744 \uc774\ubd84\ubc95\uc801\uc73c\ub85c \ub098\ub204\uc9c0 \uc54a\uace0, \uc77c\uc0c1 \uc18d \uacf3\uacf3\uc5d0 \u2018\ud68c\ubcf5\uc758 \uc7a5\uce58\u2019\ub97c \ub9cc\ub4e4\uc5b4\ub454\ub2e4.<\/p>\n<p data-start=\"1932\" data-end=\"2063\">\ud1f4\uadfc \ud6c4 \uc0e4\uc6cc \ub300\uc2e0 \ubc18\uc2e0\uc695,<br data-start=\"1947\" data-end=\"1950\" \/>\uce74\ud398 \ub300\uc2e0 \uba85\uc0c1\ub8f8,<br data-start=\"1960\" data-end=\"1963\" \/>\ud5e4\ub4dc\ud3f0 \ub300\uc2e0 \ud654\uc774\ud2b8\ub178\uc774\uc988.<br data-start=\"1977\" data-end=\"1980\" \/>\uc218\uba74 \uc804 \uc870\uba85\uc744 \ub0ae\ucd94\uace0, \ube14\ub8e8\ub77c\uc774\ud2b8\ub97c \ucc28\ub2e8\ud558\uba70, \ud5a5 \uc624\uc77c\uc744 \uc190\ubaa9\uc5d0 \ubc14\ub974\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\ub2e4.<br data-start=\"2028\" data-end=\"2031\" \/>\uc774\ub4e4\uc740 \ubaa8\ub450 \uc2a4\uc2a4\ub85c\uc758 \u2018\ud68c\ubcf5 \ub8e8\ud2f4\u2019\uc744 \ub9cc\ub4e0 \uc0ac\ub78c\ub4e4\uc774\ub2e4.<\/p>\n<p data-start=\"2065\" data-end=\"2109\">IT\uc5c5\uacc4\uc5d0\uc11c \uc77c\ud558\ub294 \ubc15\ud558\uc740(29)\uc740 \ub9e4\uc77c \ubc24 \u201c30\ubd84 \ud68c\ubcf5 \ub8e8\ud2f4\u201d\uc744 \uc9c0\ud0a8\ub2e4.<\/p>\n<blockquote data-start=\"2110\" data-end=\"2215\">\n<p data-start=\"2112\" data-end=\"2215\">\u201c\ud1f4\uadfc \ud6c4 \ud3fc\ub864\ub7ec\ub85c \uc885\uc544\ub9ac\ub97c \ud480\uace0, \ud5a5 \uc624\uc77c\uc744 \ubc14\ub974\uba70 \uc74c\uc545\uc744 \ub4e4\uc5b4\uc694. \ucc98\uc74c\uc5d4 \uadc0\ucc2e\uc558\ub294\ub370 \uc774\uc81c\ub294 \uc548 \ud558\uba74 \ubd88\uc548\ud560 \uc815\ub3c4\uc608\uc694. \ubab8\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc9c0\uace0, \uc624\ud788\ub824 \uc6b4\ub3d9\ub3c4 \uafb8\uc900\ud788 \ud558\uac8c \ub410\uc5b4\uc694.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"2217\" data-end=\"2319\">\uc774 \ub9d0\uc740 \ub2e8\uc21c\ud55c \uacbd\ud5d8\ub2f4\uc774 \uc544\ub2c8\ub2e4.<br data-start=\"2235\" data-end=\"2238\" \/>\ud68c\ubcf5\uc774 \uc798 \ub3fc\uc57c \uc5d0\ub108\uc9c0\uac00 \ub3cc\uc544\uc624\uace0,<br data-start=\"2257\" data-end=\"2260\" \/>\uc5d0\ub108\uc9c0\uac00 \ub3cc\uc544\uc640\uc57c \uafb8\uc900\ud568\uc774 \uc720\uc9c0\ub41c\ub2e4.<br data-start=\"2280\" data-end=\"2283\" \/>\uacb0\uad6d <strong data-start=\"2286\" data-end=\"2314\">\ud68c\ubcf5\uc740 \uc6b4\ub3d9\uc758 \ubc18\ub300\uac00 \uc544\ub2c8\ub77c, \uc6b4\ub3d9\uc758 \uc2dc\uc791\uc810<\/strong>\uc774\ub2e4.<\/p>\n<hr data-start=\"2321\" data-end=\"2324\" \/>\n<h3 data-start=\"2326\" data-end=\"2351\">\ud83d\udec0 \u201c\ud68c\ubcf5\uc758 \uae30\uc220\uc740 \uc5b4\ub835\uc9c0 \uc54a\ub2e4\u201d<\/h3>\n<p data-start=\"2353\" data-end=\"2394\">\ub9ac\ucee4\ubc84\ub9ac\ub294 \ud2b9\ubcc4\ud55c \uae30\uc220\uc774 \uc544\ub2c8\ub2e4.<br data-start=\"2371\" data-end=\"2374\" \/>\ubab8\uc758 \ub9ac\ub4ec\uc744 \ub2e4\uc2dc \ub9de\ucd94\ub294 \uc77c\uc774\ub2e4.<\/p>\n<p data-start=\"2396\" data-end=\"2516\">\uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc740 \u2018\uc870\uba85\uacfc \ud638\ud761\u2019\uc774\ub2e4.<br data-start=\"2417\" data-end=\"2420\" \/>\ud558\ub8e8 \uc911 \uae34\uc7a5\uc774 \uac00\uc7a5 \ub192\uc740 \uc2dc\uac04\ub300\uc5d0 \uc870\uba85\uc744 \ub530\ub73b\ud558\uac8c \ub0ae\ucd94\uace0,<br data-start=\"2453\" data-end=\"2456\" \/>\ucc9c\ucc9c\ud788 \ub4e4\uc774\ub9c8\uc2dc\uace0 \ub0b4\uc26c\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc790\uc728\uc2e0\uacbd\uacc4\uac00 \uc548\uc815\ub41c\ub2e4.<br data-start=\"2488\" data-end=\"2491\" \/>\ud638\ud761\uc758 \ub9ac\ub4ec\uc740 \ub9c8\uc74c\uc758 \uc18d\ub3c4\uc640 \uc5f0\uacb0\ub3fc \uc788\ub2e4.<\/p>\n<p data-start=\"2518\" data-end=\"2646\">\ub2e4\uc74c\uc740 \u2018\uac00\ubcbc\uc6b4 \uc6c0\uc9c1\uc784\u2019\uc774\ub2e4.<br data-start=\"2534\" data-end=\"2537\" \/>\ubaa9\uacfc \uc5b4\uae68, \uc885\uc544\ub9ac\ub97c \ucc9c\ucc9c\ud788 \ub3cc\ub9ac\uac70\ub098, \ud3fc\ub864\ub7ec\ub85c \ud5c8\ubc85\uc9c0\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub204\ub978\ub2e4.<br data-start=\"2578\" data-end=\"2581\" \/>\uc774 \ub2e8\uc21c\ud55c \ud589\ub3d9\uc740 \ud53c\ub85c \ubb3c\uc9c8\uc744 \ubc30\ucd9c\ud558\uace0, \ud608\ub958\ub97c \ub418\uc0b4\ub9b0\ub2e4.<br data-start=\"2613\" data-end=\"2616\" \/>\uc2a4\ud2b8\ub808\uce6d\uc740 \uc6b4\ub3d9\uc758 \uc900\ube44\uac00 \uc544\ub2c8\ub77c, \ud68c\ubcf5\uc758 \uc644\uc131\uc774\ub2e4.<\/p>\n<p data-start=\"2648\" data-end=\"2786\">\ub9c8\uc9c0\ub9c9\uc740 \u2018\ub9c8\uc74c\uc758 \ud68c\ubcf5\u2019\uc774\ub2e4.<br data-start=\"2664\" data-end=\"2667\" \/>\uc7a0\ub4e4\uae30 \uc804 \uc624\ub298 \uc788\uc5c8\ub358 \uc77c\uc744 \ub418\uc9da\uc73c\uba70, \uc798\ud55c \uc77c \ud55c \uac00\uc9c0\ub97c \ub5a0\uc62c\ub824\ubcf8\ub2e4.<br data-start=\"2706\" data-end=\"2709\" \/>\uadf8 \uc791\uc740 \uc778\uc815\uc774 \ub1cc\uc758 \ubcf4\uc0c1 \uc2dc\uc2a4\ud15c\uc744 \uc548\uc815\uc2dc\ucf1c, \ub2e4\uc74c\ub0a0\uc758 \ub3d9\uae30\ub97c \ub9cc\ub4e0\ub2e4.<br data-start=\"2748\" data-end=\"2751\" \/>\uc2ec\ub9ac\ud559\uc790\ub4e4\uc740 \uc774\ub97c **\u2018\uba58\ud0c8 \ub9ac\ucee4\ubc84\ub9ac \ub8e8\ud2f4\u2019**\uc774\ub77c \ubd80\ub978\ub2e4.<\/p>\n<hr data-start=\"2788\" data-end=\"2791\" \/>\n<h3 data-start=\"2793\" data-end=\"2817\">\ud83d\udcac \uc804\ubb38\uac00\uac00 \ub9d0\ud558\ub294 \ud68c\ubcf5\uc758 \uae30\uc900<\/h3>\n<p data-start=\"2819\" data-end=\"2843\">\uc6b4\ub3d9\ucc98\ubc29\uc0ac \uc815\ud574\uc724 \ubc15\uc0ac\ub294 \uc774\ub807\uac8c \ub9d0\ud55c\ub2e4.<\/p>\n<blockquote data-start=\"2844\" data-end=\"2950\">\n<p data-start=\"2846\" data-end=\"2950\">\u201c\ud68c\ubcf5\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc774 \uc544\ub2d9\ub2c8\ub2e4.<br data-start=\"2864\" data-end=\"2867\" \/>\ubab8\uc774 \ub2e4\uc2dc \uc77c\uc744 \ud560 \uc218 \uc788\ub294 \uc0c1\ud0dc\ub85c \ubcf5\uadc0\ud558\ub294 \uacfc\uc815\uc774\uc5d0\uc694.<br data-start=\"2900\" data-end=\"2903\" \/>\ub540 \ud758\ub9b0 \ub2e4\uc74c \ub0a0 \uc544\uce68 \ud53c\ub85c\uac00 \ub35c\ud558\ub2e4\uba74, \uc774\ubbf8 \ud68c\ubcf5\uc774 \uc798 \ub418\uace0 \uc788\ub294 \uac81\ub2c8\ub2e4.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"2952\" data-end=\"2975\">\ub610 \uc218\uba74\uc758\ud559\uacfc \uae40\ubbfc\uc11c \uad50\uc218\ub294 \ub367\ubd99\uc778\ub2e4.<\/p>\n<blockquote data-start=\"2976\" data-end=\"3063\">\n<p data-start=\"2978\" data-end=\"3063\">\u201c\ub9ac\ucee4\ubc84\ub9ac\ub294 \uacb0\uad6d \uc218\uba74\uc73c\ub85c \uc644\uc131\ub429\ub2c8\ub2e4.<br data-start=\"2999\" data-end=\"3002\" \/>\uc7a0\ub4e4\uae30 30\ubd84 \uc804 \uc870\uba85, \uc628\ub3c4, \uc18c\ub9ac\ub97c \uc870\uc808\ud558\ub294 \uc2b5\uad00\ub9cc\uc73c\ub85c\ub3c4 \uae4a\uc740 \uc218\uba74 \ube44\uc728\uc774 \ub450 \ubc30 \uc774\uc0c1 \uc99d\uac00\ud558\uc8e0.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"3065\" data-end=\"3132\">\uc989, \ud68c\ubcf5\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \u2018\ud658\uacbd \uc124\uacc4\u2019\uc758 \ubb38\uc81c\ub2e4.<br data-start=\"3097\" data-end=\"3100\" \/>\ud68c\ubcf5\ud558\uae30 \uc88b\uc740 \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4\uc57c, \ubab8\uc774 \uc2a4\uc2a4\ub85c \ud68c\ubcf5\ud55c\ub2e4.<\/p>\n<hr data-start=\"3134\" data-end=\"3137\" \/>\n<h3 data-start=\"3139\" data-end=\"3169\">\ud83c\udf19 \u201c\uc6b4\ub3d9\ud558\ub294 \ubab8\u201d\uc5d0\uc11c \u201c\ud68c\ubcf5\ud558\ub294 \ubab8\u201d\uc73c\ub85c<\/h3>\n<p data-start=\"3171\" data-end=\"3231\">\uac74\uac15\uc758 \uae30\uc900\uc774 \ubc14\ub00c\uc5c8\ub2e4.<br data-start=\"3184\" data-end=\"3187\" \/>\uc608\uc804\uc5d4 \u2018\uc5bc\ub9c8\ub098 \ub354 \ub9ce\uc774\u2019\uc600\uc9c0\ub9cc,<br data-start=\"3205\" data-end=\"3208\" \/>\uc774\uc81c\ub294 \u2018\uc5bc\ub9c8\ub098 \ub354 \uc798 \ud68c\ubcf5\ud588\ub294\uac00\u2019\ub2e4.<\/p>\n<p data-start=\"3233\" data-end=\"3287\">\ud68c\ubcf5\uc740 \uba48\ucda4\uc774 \uc544\ub2c8\ub2e4.<br data-start=\"3245\" data-end=\"3248\" \/>\uc758\uc2dd\uc801\uc73c\ub85c \ub098\ub97c \ub3cc\ubcf4\ub294 \ud589\uc704\uc774\uba70,<br data-start=\"3266\" data-end=\"3269\" \/>\ub9e4\uc77c \ubc18\ubcf5\ub420 \ub54c \ub8e8\ud2f4\uc774 \ub41c\ub2e4.<\/p>\n<p data-start=\"3289\" data-end=\"3358\">\ud558\ub8e8 10\ubd84\uc758 \ud68c\ubcf5\uc774 \ub2e4\uc74c\ub0a0\uc758 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e0\ub2e4.<br data-start=\"3315\" data-end=\"3318\" \/>\ubab8\uc774 \ud558\ub294 \uc77c\ubcf4\ub2e4, \ubab8\uc774 \ud68c\ubcf5\ud558\ub294 \uc2dc\uac04\uc774 \ub2f9\uc2e0\uc744 \ub354 \uac74\uac15\ud558\uac8c \ub9cc\ub4e0\ub2e4.<\/p>\n<p data-start=\"3360\" data-end=\"3392\">\u201c\uc6b4\ub3d9\uc740 \ubab8\uc744 \ub2e8\ub828\ud558\uc9c0\ub9cc,<br data-start=\"3374\" data-end=\"3377\" \/>\ud68c\ubcf5\uc740 \ubab8\uc744 \uc9c0\ucf1c\uc900\ub2e4.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud1f4\uadfc \ud6c4 \uc9d1\uc73c\ub85c \ub3cc\uc544\uc624\uba74, \uc6b0\ub9ac\ub294 \ubb34\uc2ec\ucf54 \uc18c\ud30c\uc5d0 \ubab8\uc744 \ub358\uc9c4\ub2e4.\uc190\uc5d0 \ub4e4\ub9b0 \ud734\ub300\ud3f0\uc5d0\uc11c \uc790\ub3d9\uc73c\ub85c \uc601\uc0c1\uc774 \uc7ac\uc0dd\ub418\uace0, SNS \ud53c\ub4dc\uac00 \ud758\ub7ec\uac04\ub2e4.\u201c\uc624\ub298\uc740 \uc544\ubb34\uac83\ub3c4 \ud558\uae30 \uc2eb\ub2e4.\u201d\uadf8\ub7f0\ub370\ub3c4 \uba38\ub9ac\ub294 \uc5ec\uc804\ud788 \uae34\uc7a5\ub3fc \uc788\uace0, \ubab8\uc740 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