{"id":47642,"date":"2025-10-23T11:55:23","date_gmt":"2025-10-23T02:55:23","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=47642"},"modified":"2025-10-23T11:55:23","modified_gmt":"2025-10-23T02:55:23","slug":"%eb%82%98%eb%a5%bc-%eb%8f%8c%eb%b3%b4%eb%8a%94-%ec%8b%9c%ea%b0%84%ec%9d%b4-%ec%a7%84%ec%a7%9c-%ed%8a%b8%eb%a0%8c%eb%93%9c%ed%95%9c%ea%b5%ad%ed%98%95-%ec%9b%b0%eb%8b%88%ec%8a%a4-%eb%ac%b8","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=47642","title":{"rendered":"“\ub098\ub97c \ub3cc\ubcf4\ub294 \uc2dc\uac04\uc774 \uc9c4\uc9dc \ud2b8\ub80c\ub4dc”\u2026\ud55c\uad6d\ud615 \uc6f0\ub2c8\uc2a4 \ubb38\ud654\uac00 \ubc14\uafb8\ub294 \uc77c\uc0c1"},"content":{"rendered":"

\uc9c1\uc7a5\uc778 \uae40\uc11c\uc5f0(34) \uc528\ub294 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uae30 \uc804 10\ubd84\uac04 \uac04\ub2e8\ud55c \uba85\uc0c1\uacfc \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc790\uc2e0\ub9cc\uc758 \uc2dc\uac04\uc744 \uac16\ub294\ub2e4. \uae40 \uc528\ub294 “\uc544\uce68\uc5d0 \uc7a0\uae50\uc774\ub77c\ub3c4 \ub0b4 \uac10\uc815\uacfc \ubab8\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2dc\uac04\uc774 \ud558\ub8e8\ub97c \uc644\uc804\ud788 \ub2ec\ub77c\uc9c0\uac8c \ud55c\ub2e4”\uace0 \ub9d0\ud55c\ub2e4. \uc774\ucc98\ub7fc \uc2e0\uccb4\uc640 \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae30\ub294 \u2018\uc6f0\ub2c8\uc2a4(Wellness)\u2019 \ubb38\ud654\uac00 \uc77c\uc0c1\uc758 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4.<\/p>\n

\ucd5c\uadfc \uc6f0\ub2c8\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774\ub098 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2cc, \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \uc6b0\uc120\ud558\ub294 \uc0dd\ud65c\ubc29\uc2dd\uc73c\ub85c \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \u2018\ub098\ub2f5\uac8c, \uac74\uac15\ud558\uac8c, \uafb8\uc900\ud558\uac8c\u2019\uac00 \uc8fc\uc694 \ud0a4\uc6cc\ub4dc\ub2e4. \uc9d1 \uadfc\ucc98 \uacf5\uc6d0\uc744 \uc0b0\ucc45\ud558\uac70\ub098, \uc628\ub77c\uc778 \ud50c\ub7ab\ud3fc\uc744 \ud1b5\ud574 \ud648\ud2b8\ub808\uc774\ub2dd\uacfc \uc694\uac00 \uac15\uc758\ub97c \ub4e3\ub294 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 “\uc6f0\ub2c8\uc2a4\ub294 \ud2b9\ubcc4\ud55c \uc0ac\ub78c\ub9cc \uc2e4\ucc9c\ud558\ub294 \uac8c \uc544\ub2c8\ub77c, \ub204\uad6c\ub098 \uc77c\uc0c1\uc5d0\uc11c \uc791\uc740 \uc2e4\ucc9c\uc73c\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4”\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c\uc5d0\uc11c \ub530\ub77c\ud560 \uc218 \uc788\ub294 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4<\/p>\n

1. \ud558\ub8e8\uc5d0 \ud55c \ubc88 \uc9e7\uc740 \uc0b0\ucc45: \ud68c\uc0ac\uc810\uc2ec\uc2dc\uac04\uc5d0 \ub3d9\ub8cc\uc640 \uac00\uae4c\uc6b4 \uacf5\uc6d0\uc744 \uac77\uac70\ub098, \uac00\uc871\uacfc \ud568\uaed8 \uc800\ub141 \uc0b0\ucc45\uc744 \uc990\uaca8\ubcf4\uc790. \uac77\uae30\ub294 \ube44\uc6a9 \ubd80\ub2f4 \uc5c6\uc774 \uc27d\uac8c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4.<\/p>\n

2. \uc2dd\uc0ac\uc5d0 \uc5ec\uc720 \uac16\uae30: \uc2dd\uc0ac \uc2dc\uac04\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub0b4\ub824\ub193\uace0, \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \ub9db\ubcf4\uba70 \uba39\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \uc18c\ud654\ub3c4 \uc798 \ub418\uace0 \ub9c8\uc74c\uc758 \uc548\uc815\ub3c4 \uc5bb\uc744 \uc218 \uc788\ub2e4.<\/p>\n

3. \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019 \uc2dc\ub3c4: \ud558\ub8e8 \ud55c \uc2dc\uac04\uc774\ub77c\ub3c4 SNS, \uba54\uc2e0\uc800 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uba40\ub9ac\ud558\uace0 \uc870\uc6a9\ud55c \uc74c\uc545\uc744 \ub4e3\uac70\ub098 \ub3c5\uc11c, \ucde8\ubbf8\ud65c\ub3d9\uc5d0 \uc9d1\uc911\ud574\ubcf4\uc790.<\/p>\n

4. \ub098\ub9cc\uc758 \uc9e7\uc740 \uba85\uc0c1\uc2dc\uac04: \uc544\uce68\uc774\ub098 \uc790\uae30 \uc804, \ub208\uc744 \uac10\uace0 \uc228\uc744 \uae4a\uac8c \ub4e4\uc774\uc26c\ub294 \uac04\ub2e8\ud55c \ud638\ud761 \uba85\uc0c1\ub3c4 \uc815\uc2e0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

5. \uacc4\uc808 \uc74c\uc2dd \ucc59\uaca8\uba39\uae30: \uc81c\ucca0 \uc7ac\ub8cc\ub85c \uac04\ub2e8\ud55c \uc694\ub9ac\ub97c \ud574\uba39\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2e0\uccb4\uc640 \ub9c8\uc74c\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc904 \uc218 \uc788\ub2e4.<\/p>\n

\uc774\ub7ec\ud55c \uc791\uc740 \ubcc0\ud654\ub4e4\uc774 \ucda9\ubd84\ud55c \ud734\uc2dd, \uc790\uae30\ub3cc\ubd04, \uae0d\uc815\uc801 \uac10\uc815 \uad00\ub9ac\ub85c \uc774\uc5b4\uc9c4\ub2e4\ub294 \uc810\uc5d0\uc11c \uc6f0\ub2c8\uc2a4 \ubb38\ud654\ub294 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud55c \uc0c8\ub85c\uc6b4 \uc120\ud0dd\uc9c0\uac00 \ub418\uace0 \uc788\ub2e4. \ubc88\uac70\ub85c\uc6b4 \uacc4\ud68d\ubcf4\ub2e4 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ub8e8\ud2f4 \ud558\ub098, \uc624\ub298\ubd80\ud130 \ucc28\uadfc\ucc28\uadfc \ub098\ub9cc\uc758 \uc6f0\ub2c8\uc2a4 \uc2e4\ucc9c\uc744 \uc2dc\uc791\ud574\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc9c1\uc7a5\uc778 \uae40\uc11c\uc5f0(34) \uc528\ub294 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uae30 \uc804 10\ubd84\uac04 \uac04\ub2e8\ud55c \uba85\uc0c1\uacfc \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc790\uc2e0\ub9cc\uc758 \uc2dc\uac04\uc744 \uac16\ub294\ub2e4. \uae40 \uc528\ub294 “\uc544\uce68\uc5d0 \uc7a0\uae50\uc774\ub77c\ub3c4 \ub0b4 \uac10\uc815\uacfc \ubab8\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2dc\uac04\uc774 \ud558\ub8e8\ub97c \uc644\uc804\ud788 \ub2ec\ub77c\uc9c0\uac8c \ud55c\ub2e4”\uace0 \ub9d0\ud55c\ub2e4. \uc774\ucc98\ub7fc \uc2e0\uccb4\uc640 \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae30\ub294 \u2018\uc6f0\ub2c8\uc2a4(Wellness)\u2019 \ubb38\ud654\uac00 \uc77c\uc0c1\uc758 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \ucd5c\uadfc \uc6f0\ub2c8\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774\ub098 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2cc, \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \uc6b0\uc120\ud558\ub294 \uc0dd\ud65c\ubc29\uc2dd\uc73c\ub85c \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \u2018\ub098\ub2f5\uac8c, \uac74\uac15\ud558\uac8c, […]<\/p>\n","protected":false},"author":1,"featured_media":47657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-47642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47642"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47642\/revisions"}],"predecessor-version":[{"id":47658,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47642\/revisions\/47658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/47657"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}