{"id":47459,"date":"2025-10-21T11:23:35","date_gmt":"2025-10-21T02:23:35","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=47459"},"modified":"2025-10-22T23:33:12","modified_gmt":"2025-10-22T14:33:12","slug":"%ec%b5%9c%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ed%8a%b8%eb%a0%8c%eb%93%9c-%ea%b1%b4%ea%b0%95%ea%b3%bc-%ec%a7%80%ec%86%8d%ea%b0%80%eb%8a%a5%ec%84%b1%ec%9d%84-%eb%aa%a8%eb%91%90-%ec%9e%a1%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=47459","title":{"rendered":"\ucd5c\uc2e0 \uc2dd\ub2e8 \ud2b8\ub80c\ub4dc, \uac74\uac15\uacfc \uc9c0\uc18d\uac00\ub2a5\uc131\uc744 \ubaa8\ub450 \uc7a1\ub2e4"},"content":{"rendered":"<p style=\"user-select: auto !important;\">\uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uc2dd\ub2e8 \ud2b8\ub80c\ub4dc \ub610\ud55c \uc9c4\ud654\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uccb4\uc911 \uac10\ub7c9\uc774\ub098 \uc678\ubaa8 \uac1c\uc120\ubfd0 \uc544\ub2c8\ub77c, \ud658\uacbd \ubcf4\ud638\uc640 \uc7a5\uae30\uc801\uc778 \uac74\uac15\uae4c\uc9c0 \uace0\ub824\ud55c \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"user-select: auto !important;\">\ub300\ud45c\uc801\uc778 \uc608\ub85c &#8216;\uc9c0\uc18d\uac00\ub2a5\uc2dd(Sustainable Diet)&#8217;\uc774 \ub208\uc5d0 \ub755\ub2c8\ub2e4. \uc9c0\uc18d\uac00\ub2a5\uc2dd\uc740 \ud0c4\uc18c \ubc1c\uc790\uad6d\uc744 \uc904\uc774\uace0 \ub3d9\ubb3c\uc131 \uc2dd\ud488 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ud604\uc9c0\uc5d0\uc11c \uc7ac\ubc30\ub41c \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc \uc0ac\uc6a9\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ube44\uac74(Vegan)\uc774\ub098 \ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8(Flexitarian\/\uc720\uc5f0\ud55c \ucc44\uc2dd\uc8fc\uc758\uc790) \uc2dd\ub2e8\uc774 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uc73c\uba74\uc11c, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc758 \uc778\uae30\uac00 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"user-select: auto !important;\">\ub610\ud55c, \ub9c8\uc774\ud06c\ub85c\ube44\uc634(\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uade0\ucd1d)\uc758 \uac74\uac15\uc774 \uc2dd\ub2e8 \uc124\uacc4\uc758 \uc911\uc694\ud55c \uc694\uc18c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\ub4e4\uc774 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc774 \uba74\uc5ed\uacfc \uc815\uc2e0 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uc810\uc744 \ubc1d\ud600\ub0b4\uba74\uc11c, \ubc1c\ud6a8\uc2dd\ud488(\uae40\uce58, \uc694\uac70\ud2b8, \ucf64\ubd80\ucc28 \ub4f1)\uacfc \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c(\ub9c8\ub298, \uc591\ud30c, \ubc14\ub098\ub098 \ub4f1)\uac00 \uc2dd\ub2e8\uc5d0 \uc790\uc8fc \ud3ec\ud568\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"user-select: auto !important;\">\ub354\ubd88\uc5b4, \ub2e8\uae30\uc801 \uc720\ud589\uc744 \ub118\uc5b4\uc11c \uafb8\uc900\ud788 \uc0ac\ub791\ubc1b\ub294 \uc9c0\uc911\ud574\uc2dd(Mediterranean Diet), DASH\uc2dd\ub2e8, \uc800\ud0c4\uc218\u00b7\uace0\ub2e8\ubc31 \uc2dd\ub2e8(High-protein, Low-carb Diet) \uc5ed\uc2dc \uac01\uc790\uc758 \uc7a5\uc810\uacfc \uadfc\uac70\uac00 \ub110\ub9ac \uc54c\ub824\uc9c0\uba74\uc11c \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\uc774 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"user-select: auto !important;\">\uc2dd\uc0ac \uc2dc\uac04\uacfc \uac04\ud5d0\uc801 \ub2e8\uc2dd(Intermittent Fasting)\ub3c4 \uc2dd\ub2e8 \ud2b8\ub80c\ub4dc\uc5d0\uc11c \ube60\uc9c8 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 16:8, 14:10\uacfc \uac19\uc740 \uc2dc\uac04 \uc81c\ud55c\uc2dd\uc774 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uc2e0\uc9c4\ub300\uc0ac \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubc1c\ud45c\ub418\uba74\uc11c, \ubc14\uc05c \ud604\ub300\uc778 \uc0ac\uc774\uc5d0\uc11c \ub192\uc740 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"user-select: auto !important;\">\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ud558\ub098\uc758 \uc2dd\ub2e8 \ubc29\uc2dd\uc774 \ubaa8\ub450\uc5d0\uac8c \uc644\ubcbd\ud558\uac8c \ub9de\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4\u201d\ub77c\uba70, \u201c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubaa9\ud45c, \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \ub9de\ucdb0 \uc720\uc5f0\ud558\uac8c \uc2dd\ub2e8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uc870\uc5b8\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"user-select: auto !important;\">\uac74\uac15\uacfc \uc9c0\uad6c\uc758 \ubbf8\ub798\ub97c \ubaa8\ub450 \uc0dd\uac01\ud55c \uc2dd\ub2e8. \ubb34\uc5c7\ubcf4\ub2e4 \uc790\uae30\uc5d0\uac8c \ub9de\ub294 \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc744 \ucc3e\uc544\uac00\ub294 \uac83\uc774 \uac00\uc7a5 \ud070 \ud2b8\ub80c\ub4dc\uc784\uc744 \uc78a\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uc2dd\ub2e8 \ud2b8\ub80c\ub4dc \ub610\ud55c \uc9c4\ud654\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uccb4\uc911 \uac10\ub7c9\uc774\ub098 \uc678\ubaa8 \uac1c\uc120\ubfd0 \uc544\ub2c8\ub77c, \ud658\uacbd \ubcf4\ud638\uc640 \uc7a5\uae30\uc801\uc778 \uac74\uac15\uae4c\uc9c0 \uace0\ub824\ud55c \uc2dd\ub2e8\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uc608\ub85c &#8216;\uc9c0\uc18d\uac00\ub2a5\uc2dd(Sustainable Diet)&#8217;\uc774 \ub208\uc5d0 \ub755\ub2c8\ub2e4. \uc9c0\uc18d\uac00\ub2a5\uc2dd\uc740 \ud0c4\uc18c \ubc1c\uc790\uad6d\uc744 \uc904\uc774\uace0 \ub3d9\ubb3c\uc131 \uc2dd\ud488 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ud604\uc9c0\uc5d0\uc11c \uc7ac\ubc30\ub41c \uc2e0\uc120\ud55c \uc2dd\uc7ac\ub8cc \uc0ac\uc6a9\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ube44\uac74(Vegan)\uc774\ub098 \ud50c\ub809\uc2dc\ud14c\ub9ac\uc5b8(Flexitarian\/\uc720\uc5f0\ud55c \ucc44\uc2dd\uc8fc\uc758\uc790) \uc2dd\ub2e8\uc774 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uc73c\uba74\uc11c, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-47459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47459"}],"version-history":[{"count":2,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47459\/revisions"}],"predecessor-version":[{"id":47559,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47459\/revisions\/47559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/47540"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}