{"id":47132,"date":"2026-01-08T10:37:34","date_gmt":"2026-01-08T01:37:34","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=47132"},"modified":"2026-01-07T22:38:20","modified_gmt":"2026-01-07T13:38:20","slug":"%eb%82%98%eb%a5%bc-%ec%9c%84%ed%95%9c-%ed%88%ac%ec%9e%90%eb%a1%9c-%ec%a7%84%ed%99%94%ed%95%98%eb%8a%94-%ec%9b%b0%eb%8b%88%ec%8a%a4-%eb%ac%b8%ed%99%94-2024%eb%85%84-%ea%b1%b4","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=47132","title":{"rendered":"\u2018\ub098\ub97c \uc704\ud55c \ud22c\uc790\u2019\ub85c \uc9c4\ud654\ud558\ub294 \uc6f0\ub2c8\uc2a4 \ubb38\ud654, 2024\ub144 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub97c \ubc14\uafbc\ub2e4"},"content":{"rendered":"<p>\ucd5c\uadfc \uc6f0\ub2c8\uc2a4(wellness) \ubb38\ud654\uac00 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ube60\ub974\uac8c \ud655\uc0b0\ud558\uace0 \uc788\ub2e4. \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc6b4\ub3d9\uc744 \ub118\uc5b4, \uc815\uc2e0\uc801\u00b7\uc2e0\uccb4\uc801\u00b7\uac10\uc815\uc801 \uac74\uac15\uc744 \ubaa8\ub450 \uc544\uc6b0\ub974\ub294 \u2018\ud1b5\ud569\uc801 \uc6f0\ube59\u2019\uc774 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uc62c\ud574\ub294 \ud2b9\ud788 \uac1c\uc778\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \u2018\ub098\ub97c \uc704\ud55c \ud22c\uc790\u2019\uac00 \uc6f0\ub2c8\uc2a4\uc758 \ud575\uc2ec \ud0a4\uc6cc\ub4dc\ub85c \ubd80\uc0c1\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\uacfc\uac70\uc5d0\ub294 \uc6f0\ub2c8\uc2a4\uac00 \uc694\uac00\ub098 \uba85\uc0c1, \uc2a4\ud30c\uc640 \uac19\uc740 \ud2b9\uc815 \ud65c\ub3d9\uc5d0 \uad6d\ud55c\ub410\uc9c0\ub9cc, 2024\ub144 \ud604\uc7ac \uc6f0\ub2c8\uc2a4\ub294 \uc77c\uc0c1 \uc804\ubc18\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2a4\uba70\ub4e4\uace0 \uc788\ub2e4. \uc18c\ube44\uc790\ub4e4\uc774 \uc9c8 \ub192\uc740 \uc218\uba74, \ub9de\ucda4\ud615 \uc601\uc591 \uc2dd\ub2e8, \uc2ec\ub9ac \uc0c1\ub2f4, \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4, \uc2ec\uc9c0\uc5b4 \ubc18\ub824\uc2dd\ubb3c \ub3cc\ubcf4\uae30\uae4c\uc9c0 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc790\uae30 \uad00\ub9ac\ub97c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4. \uae30\uc5c5\ub4e4\ub3c4 \uc9c1\uc6d0\ub4e4\uc758 \uc6cc\ub77c\ubc38(Work-Life Balance)\uc744 \uc704\ud574 \uc0ac\ub0b4 \uc6f0\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8, \uc720\uc5f0\uadfc\ubb34\uc81c, \ud5ec\uc2a4\ucf00\uc5b4 \ubcf5\uc9c0\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ub3c4\uc785\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\uc8fc\ubaa9\ud560 \ub9cc\ud55c \ubcc0\ud654\ub294 \u2018\ud14c\ud06c \uc6f0\ub2c8\uc2a4\u2019\uc758 \ud655\uc0b0\uc774\ub2e4. \uc2a4\ub9c8\ud2b8\uc6cc\uce58, \uc218\uba74 \ucd94\uc801\uae30, \uba85\uc0c1 \uc571 \ub4f1 \uc6f0\ub2c8\uc2a4\uc640 IT \uae30\uc220\uc774 \uacb0\ud569\ub41c \uc11c\ube44\uc2a4\uc640 \uc81c\ud488\uc774 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \ub370\uc774\ud130\ub97c \ud65c\uc6a9\ud55c \ub9de\ucda4 \uac74\uac15 \uad00\ub9ac\uc640 \uc5b8\ud0dd\ud2b8(\ube44\ub300\uba74) \ucf00\uc5b4\uac00 \uc77c\uc0c1\uc774 \ub418\uba74\uc11c, \ud63c\uc790\uc11c\ub3c4 \uc190\uc27d\uac8c \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \uafb8\ub9b4 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uc7a5\uc810\uc774\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub97c \ucc29\uc6a9\ud558\uace0 \uc0b0\ucc45\ud558\uac70\ub098, \uc2a4\ud2b8\ub808\uc2a4 \uc9c0\uc218\ub97c \uc571\uc73c\ub85c \ubaa8\ub2c8\ud130\ub9c1\ud558\uba70 \uc804\ubb38\uac00\uc758 \ud53c\ub4dc\ubc31\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub610\ud55c \u2018\ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4\u2019(mindfulness, \ub9c8\uc74c\ucc59\uae40)\ub294 \ud604\ub300\uc778\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ud575\uc2ec \uc694\uc18c\ub85c \ubd80\uc0c1\ud588\ub2e4. \uae30\uc5c5 \uc6cc\ud06c\uc20d\uc774\ub098 \ubaa8\ubc14\uc77c \uc571, \uc624\ud504\ub77c\uc778 \ud074\ub798\uc2a4 \ub4f1\uc744 \ud1b5\ud574 \uba85\uc0c1, \ud638\ud761, \uac10\uc815 \ud45c\ud604 \ub4f1 \ub2e4\uc591\ud55c \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \ud65c\ub3d9\uc774 \uc0dd\ud65c \uc18d\uc73c\ub85c \uc2a4\uba70\ub4e4\uace0 \uc788\ub2e4. \uc790\uc5f0\uacfc\uc758 \uad50\uac10\uc744 \uc911\uc2dc\ud558\ub294 \u2018\uadf8\ub9b0 \uc6f0\ub2c8\uc2a4\u2019, \ubbf8\ub2c8\uba40 \ub77c\uc774\ud504, \uc18c\ud655\ud589(\uc18c\uc18c\ud558\uc9c0\ub9cc \ud655\uc2e4\ud55c \ud589\ubcf5) \ub4f1 \ud2b8\ub80c\ub4dc\ub3c4 \uc6f0\ub2c8\uc2a4\uc640 \ub9de\ub2ff\uc544 \uc788\ub2e4.<\/p>\n<p>\uc6f0\ub2c8\uc2a4 \ubb38\ud654\ub294 \uc774\uc81c \ub2e8\uc21c\ud55c \uc720\ud589\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \u2018\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc758 \uae30\ubcf8\uac12\u2019\uc73c\ub85c \uc790\ub9ac\ub9e4\uae40\ud558\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uafb8\uc900\ud55c \uc790\uae30 \uad00\ub9ac\uc640 \uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \uc7a5\uae30\uc801\uc73c\ub85c \uc0b6\uc758 \uc9c8\uc744 \ub192\uc778\ub2e4\u201d\uba70 \u201c\uac1c\uc778\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uacfc \ubaa9\ud45c\uc5d0 \ub9de\ucd98 \ub9de\ucda4\ud615 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n<p>2024\ub144, \u2018\ub098\ub97c \uc704\ud55c \ud22c\uc790\u2019\ub85c \uc2dc\uc791\ud558\ub294 \uc6f0\ub2c8\uc2a4 \ubb38\ud654\uac00 \uc6b0\ub9ac\uc758 \uc77c\uc0c1\uc744 \uc5b4\ub5bb\uac8c \ubc14\uafd4\ub193\uc744\uc9c0 \uc8fc\ubaa9\ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc6f0\ub2c8\uc2a4(wellness) \ubb38\ud654\uac00 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ube60\ub974\uac8c \ud655\uc0b0\ud558\uace0 \uc788\ub2e4. \ub2e8\uc21c\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uc6b4\ub3d9\uc744 \ub118\uc5b4, \uc815\uc2e0\uc801\u00b7\uc2e0\uccb4\uc801\u00b7\uac10\uc815\uc801 \uac74\uac15\uc744 \ubaa8\ub450 \uc544\uc6b0\ub974\ub294 \u2018\ud1b5\ud569\uc801 \uc6f0\ube59\u2019\uc774 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uc62c\ud574\ub294 \ud2b9\ud788 \uac1c\uc778\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \u2018\ub098\ub97c \uc704\ud55c \ud22c\uc790\u2019\uac00 \uc6f0\ub2c8\uc2a4\uc758 \ud575\uc2ec \ud0a4\uc6cc\ub4dc\ub85c \ubd80\uc0c1\ud558\uace0 \uc788\ub2e4. \uacfc\uac70\uc5d0\ub294 \uc6f0\ub2c8\uc2a4\uac00 \uc694\uac00\ub098 \uba85\uc0c1, \uc2a4\ud30c\uc640 \uac19\uc740 \ud2b9\uc815 \ud65c\ub3d9\uc5d0 \uad6d\ud55c\ub410\uc9c0\ub9cc, 2024\ub144 \ud604\uc7ac \uc6f0\ub2c8\uc2a4\ub294 \uc77c\uc0c1 \uc804\ubc18\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2a4\uba70\ub4e4\uace0 \uc788\ub2e4. \uc18c\ube44\uc790\ub4e4\uc774 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-47132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47132"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47132\/revisions"}],"predecessor-version":[{"id":50087,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/47132\/revisions\/50087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/50086"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}