{"id":44672,"date":"2025-07-22T10:16:43","date_gmt":"2025-07-22T01:16:43","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=44672"},"modified":"2025-07-22T23:22:46","modified_gmt":"2025-07-22T14:22:46","slug":"%ec%a0%80%ed%83%84%ea%b3%a0%ec%a7%80lchf-%ec%8b%9d%eb%8b%a8-%ea%b1%b4%ea%b0%95%ec%97%90-%ec%9c%a0%ec%9d%b5%ed%95%a0%ea%b9%8c-%eb%85%bc%eb%9e%80-%ec%86%8d-%ec%88%a8%ec%9d%80-%ec%a7%84%ec%8b%a4","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=44672","title":{"rendered":"\uc800\ud0c4\uace0\uc9c0(LCHF) \uc2dd\ub2e8, \uac74\uac15\uc5d0 \uc720\uc775\ud560\uae4c? \ub17c\ub780 \uc18d \uc228\uc740 \uc9c4\uc2e4"},"content":{"rendered":"<p>\ucd5c\uadfc \u2018\uc800\ud0c4\uace0\uc9c0(LCHF, Low Carbohydrate High Fat)\u2019 \uc2dd\ub2e8\uc774 \uac74\uac15 \uc5f4\ud48d\uacfc \ud568\uaed8 \ub9ce\uc740 \uc774\ub4e4\uc758 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\ub2e4. \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ub0ae\ucd94\uace0 \uc9c0\ubc29 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc774 \uc2dd\ub2e8\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc640 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc8fc\uc7a5\uc774 \uc788\uc9c0\ub9cc, \uc9c0\ub098\uce5c \uc9c0\ubc29 \uc12d\ucde8\uc5d0 \ub300\ud55c \uc6b0\ub824\uc758 \ubaa9\uc18c\ub9ac\ub3c4 \ucee4\uc9c0\uace0 \uc788\ub2e4. \uad6d\ub0b4\uc678 \uc804\ubb38\uac00\ub4e4\uc740 \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc758 \ud6a8\uacfc\uc640 \uc704\ud5d8\uc131\uc5d0 \ub300\ud574 \uc5b4\ub5bb\uac8c \ud3c9\uac00\ud558\uace0 \uc788\uc744\uae4c?<\/p>\n<p>LCHF\uc758 \uc6d0\ub9ac\uc640 \uc778\uae30 \uc694\uc778<br \/>\n\uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc740 \uc77c\uc77c \uce7c\ub85c\ub9ac\uc758 10~20%\ub9cc\uc744 \ud0c4\uc218\ud654\ubb3c\uc5d0\uc11c, \ub098\uba38\uc9c0\ub294 \uc8fc\ub85c \uc9c0\ubc29\uc5d0\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4. \uc774\ub807\uac8c \ub418\uba74 \uccb4\ub0b4 \uc5d0\ub108\uc9c0\uc6d0\uc774 \ud3ec\ub3c4\ub2f9(\ub2f9\uc9c8)\uc5d0\uc11c \ucf00\ud1a4\uccb4\ub85c \uc804\ud658\ub418\uba70, \uc9c0\ubc29 \ubd84\ud574\uac00 \ucd09\uc9c4\ub41c\ub2e4. \uc2e4\uc81c\ub85c \uc77c\ubd80 \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub2e8\uae30\uac04 \uccb4\uc911 \uac10\ub7c9, \ud608\ub2f9 \uc870\uc808, \uc911\uc131\uc9c0\ubc29 \uac10\uc18c \ub4f1\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\ub294 \uacb0\uacfc\uac00 \ubc1c\ud45c\ub410\ub2e4. \uc77c\uc0c1\uc758 \ube75, \uc300\ubc25, \uba74\ub958 \ub4f1 \ud0c4\uc218\ud654\ubb3c \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\uace0 \ub300\uc2e0 \uc721\ub958, \uce58\uc988, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958\ucc98\ub7fc \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc774\ub2e4.<\/p>\n<p>\uac74\uac15 \ub17c\ub780\uacfc \ubd80\uc791\uc6a9 \uacbd\uace0<br \/>\n\uadf8\ub7ec\ub098 \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc744 \ub450\uace0 \uc804\ubb38\uac00\ub4e4 \uc0ac\uc774\uc5d0\ub294 \u2018\uacbd\uacc4\ub860\u2019\ub3c4 \ub9cc\ub9cc\uce58 \uc54a\ub2e4. \ud0c4\uc218\ud654\ubb3c \uc81c\ud55c\uc774 \uc9c0\ub098\uce58\uba74 \ucd08\uae30\uc5d0\ub294 \uccb4\uc911 \uac10\ub7c9\uacfc \ud608\ub2f9 \uc548\uc815\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8, \uc2e0\uc7a5 \ubd80\ub2f4, \uc601\uc591 \ubd88\uade0\ud615 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\ub294 \uc9c0\uc801\uc774\ub2e4. \uc2e4\uc81c \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc640 \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(ACC)\ub294 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\uc758 \uc99d\uac00\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc131\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uba70 \uc8fc\uc758\ud560 \uac83\uc744 \ub2f9\ubd80\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\ud2b9\ud788, \ub9cc\uc131\uc9c8\ud658\uc790\ub098 \uc2e0\uc7a5, \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \ud658\uc790, \uc784\uc0b0\ubd80 \ub4f1\uc740 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \uc5c6\uc774 \ubb34\ub9ac\ud558\uac8c \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc744 \uc2dc\ub3c4\ud558\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc77c \uc218 \uc788\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud608\uc911 LDL\ucf5c\ub808\uc2a4\ud14c\ub864(\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864)\uc758 \uc99d\uac00, \ubcc0\ube44 \ubc0f \uc18c\ud654\ubd88\ub7c9, \ubbf8\ub7c9 \uc601\uc591\uc18c \uacb0\ud54d \ub4f1\ub3c4 \ubcf4\uace0\ub41c\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00 \uc870\uc5b8\uacfc \uc62c\ubc14\ub978 \uc2e4\ucc9c\ubc95<br \/>\n\uc758\uc0ac\ub4e4\uc740 \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc744 \ub2e8\uae30\uc801\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uc774\ub098 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ucc38\uace0\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc778 \uc2dd\uc2b5\uad00\uc73c\ub85c \uc790\ub9ac \uc7a1\uae30 \uc804\uc5d0 \uc2dd\uc774 \uade0\ud615\uacfc \uac1c\uac1c\uc778\uc758 \uac74\uac15\uc0c1\ud0dc\ub97c \ubc18\ub4dc\uc2dc \uace0\ub824\ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \ud0c4\uc218\ud654\ubb3c\uc744 \ubb34\uc870\uac74 \ud53c\ud558\uae30\ubcf4\ub2e4\ub294, \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c(\ubc31\ubbf8, \uc124\ud0d5 \ub4f1) \ub300\uc2e0 \ud604\ubbf8, \ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1 \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub354 \ubc14\ub78c\uc9c1\ud558\ub2e4\ub294 \uc758\uacac\ub3c4 \ub9ce\ub2e4.<\/p>\n<p>\uac74\uac15\uc744 \uc704\ud574 \uc720\ud589\ud558\ub294 \uc2dd\uc774\uc694\ubc95\uc744 \ubb34\ud131\ub300\uace0 \ub530\ub77c\ud558\uae30\ubcf4\ub2e4\ub294, \uac1c\uc778\ubcc4 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uacc4\ud68d\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uacfc \uafb8\uc900\ud55c \uc2e0\uccb4\ud65c\ub3d9\uc774 \uac74\uac15\uc758 \uae30\ubcf8\uc784\uc744 \uc804\ubb38\uac00\ub4e4\uc740 \uac70\ub4ed \uac15\uc870\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \u2018\uc800\ud0c4\uace0\uc9c0(LCHF, Low Carbohydrate High Fat)\u2019 \uc2dd\ub2e8\uc774 \uac74\uac15 \uc5f4\ud48d\uacfc \ud568\uaed8 \ub9ce\uc740 \uc774\ub4e4\uc758 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\ub2e4. \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ub0ae\ucd94\uace0 \uc9c0\ubc29 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc774 \uc2dd\ub2e8\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc640 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc8fc\uc7a5\uc774 \uc788\uc9c0\ub9cc, \uc9c0\ub098\uce5c \uc9c0\ubc29 \uc12d\ucde8\uc5d0 \ub300\ud55c \uc6b0\ub824\uc758 \ubaa9\uc18c\ub9ac\ub3c4 \ucee4\uc9c0\uace0 \uc788\ub2e4. \uad6d\ub0b4\uc678 \uc804\ubb38\uac00\ub4e4\uc740 \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc758 \ud6a8\uacfc\uc640 \uc704\ud5d8\uc131\uc5d0 \ub300\ud574 \uc5b4\ub5bb\uac8c \ud3c9\uac00\ud558\uace0 \uc788\uc744\uae4c? LCHF\uc758 \uc6d0\ub9ac\uc640 \uc778\uae30 \uc694\uc778 \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc740 \uc77c\uc77c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-44672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/44672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44672"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/44672\/revisions"}],"predecessor-version":[{"id":44677,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/44672\/revisions\/44677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/44417"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}