\uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721\uc740 \ub2e8\uc21c\ud788 \uc6c0\uc9c1\uc784\uc744 \ub2f4\ub2f9\ud558\ub294 \uc5ed\ud560\uc744 \ub118\uc5b4, \uac74\uac15 \uc804\ubc18\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ud2b9\ud788 \uc911\uc7a5\ub144\uce35\uc5d0\uc11c\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\ub85c \uc778\ud55c \uadfc\uac10\uc18c\uc99d(sarcopenia)\uc774 \uc0b6\uc758 \uc9c8 \uc800\ud558\uc640 \uc9c1\uacb0\ub418\uae30 \ub54c\ubb38\uc5d0 \uac01\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n
<\/p>\n
\uadfc\uac10\uc18c\uc99d\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<\/p>\n
\uadfc\uac10\uc18c\uc99d\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc810\ucc28 \uc904\uc5b4\ub4dc\ub294 \ud604\uc0c1\uc774\ub2e4. \uadfc\uc721\uc774 \uac10\uc18c\ud558\uba74 \uac77\uae30, \uc77c\uc0c1 \ud65c\ub3d9, \uade0\ud615 \uc720\uc9c0 \ub4f1\uc774 \uc5b4\ub824\uc6cc\uc9c0\uace0, \ub099\uc0c1 \uc704\ud5d8\uc131\uc774 \ub192\uc544\uc9c4\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud55c \ub178\ud654 \ud604\uc0c1\uc744 \ub118\uc5b4\uc11c \ub2f9\ub1e8\ubcd1, \uc2ec\ud608\uad00\uc9c8\ud658, \uace8\ub2e4\uacf5\uc99d \ub4f1\uc758 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8\uae4c\uc9c0 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n
<\/p>\n
\uadfc\uac10\uc18c\uc99d \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\ucc9c\ubc95<\/p>\n
1. \uadfc\ub825 \uc6b4\ub3d9\uc758 \uc0dd\ud65c\ud654
\n\uc8fc 2~3\ud68c \uc774\uc0c1\uc758 \uaddc\uce59\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9 \uc720\uc9c0\ub97c \uc704\ud574 \ud544\uc218\ub2e4. \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ud314\uad7d\ud600\ud3b4\uae30 \ub4f1 \uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4. \ubb34\uac70\uc6b4 \uc911\ub7c9\uc774 \ubd80\ub2f4\ub41c\ub2e4\uba74, \uac00\ubcbc\uc6b4 \ubb34\uac8c\ub85c \ud69f\uc218\ub97c \ub298\ub9ac\ub294 \uac83\ub3c4 \uc88b\ub2e4.<\/p>\n
2. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8
\n\uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub2e8\ubc31\uc9c8\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud569\uc131\ud558\uc9c0 \ubabb\ud55c\ub2e4. \ud558\ub8e8\uc5d0 \ucd5c\uc18c \uccb4\uc911 1kg\ub2f9 1g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4. \ub2ed\uac00\uc2b4\uc0b4, \ub2ec\uac40, \ub450\ubd80, \uc0dd\uc120 \ub4f1 \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc2dd\ub2e8\uc5d0 \uaf2d \ud3ec\ud568\ud558\uc790.<\/p>\n
3. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ubcd1\ud589
\n\ube60\ub978 \uac77\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uadfc\uc721 \uc720\uc9c0\uc640 \ub354\ubd88\uc5b4 \uc2ec\ud608\uad00 \uac74\uac15\ub3c4 \uc99d\uc9c4\uc2dc\ud0a8\ub2e4. \uadfc\uc721\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \uc790\uadf9\ud558\ub294 \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud558\uba74 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n
4. \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uad00\ub9ac
\n\ub2e8\ubc31\uc9c8\uacfc \ub354\ubd88\uc5b4, \ube44\ud0c0\ubbfcD, \uce7c\uc298, \uc624\uba54\uac003 \ub4f1 \uc601\uc591\uc18c \uc12d\ucde8\ub3c4 \uc911\uc694\ud558\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c, \uacac\uacfc\ub958, \ud574\uc870\ub958 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud574 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ud53c\ud558\uc790.<\/p>\n
5. \uc0dd\ud65c \uc18d \ud65c\ub3d9\ub7c9 \ub298\ub9ac\uae30
\n\uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \uc774\uc6a9, \uba3c \uac70\ub9ac\ub294 \ub300\uc911\uad50\ud1b5\ubcf4\ub2e4\ub294 \uac77\uae30 \ub4f1 \uc0dd\ud65c \uc18d \uc791\uc740 \uc6b4\ub3d9\ub3c4 \uadfc\uc721 \uc800\ud558\ub97c \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n
<\/p>\n
\uadfc\uac10\uc18c\uc99d, \uc870\uae30 \uad00\ub9ac\uac00 \uc911\uc694\ud558\ub2e4<\/p>\n
\uadfc\uc721 \uac10\uc18c\ub294 \uc11c\uc11c\ud788, \ub208\uc5d0 \ub744\uc9c0 \uc54a\uac8c \uc9c4\ud589\ub420 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc911\ub144 \uc774\ud6c4\ubd80\ud130\ub294 \uc815\uae30\uc801\uc778 \uac74\uac15\uac80\uc9c4\uc744 \ud1b5\ud574 \uadfc\uc721\ub7c9\uc744 \ud655\uc778\ud558\uace0, \uc2a4\uc2a4\ub85c \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\ub294 \uac83\uc774 \uc88b\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ubbf8\ub9ac \uc608\ubc29\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uac74\uac15 \ubb38\uc81c\ub2e4.<\/p>\n
\uac74\uac15\ud55c \uadfc\uc721\uc744 \uc704\ud55c \uc791\uc740 \uc2b5\uad00\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc790. \uadfc\uc721\uc774 \uac74\uac15\ud574\uc57c \ud65c\ub825 \uc788\ub294 \ud558\ub8e8, \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721\uc740 \ub2e8\uc21c\ud788 \uc6c0\uc9c1\uc784\uc744 \ub2f4\ub2f9\ud558\ub294 \uc5ed\ud560\uc744 \ub118\uc5b4, \uac74\uac15 \uc804\ubc18\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ud2b9\ud788 \uc911\uc7a5\ub144\uce35\uc5d0\uc11c\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\ub85c \uc778\ud55c \uadfc\uac10\uc18c\uc99d(sarcopenia)\uc774 \uc0b6\uc758 \uc9c8 \uc800\ud558\uc640 \uc9c1\uacb0\ub418\uae30 \ub54c\ubb38\uc5d0 \uac01\ubcc4\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4. \uadfc\uac10\uc18c\uc99d\uc774\ub780 \ubb34\uc5c7\uc778\uac00? \uadfc\uac10\uc18c\uc99d\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc810\ucc28 \uc904\uc5b4\ub4dc\ub294 \ud604\uc0c1\uc774\ub2e4. \uadfc\uc721\uc774 \uac10\uc18c\ud558\uba74 \uac77\uae30, \uc77c\uc0c1 \ud65c\ub3d9, \uade0\ud615 \uc720\uc9c0 \ub4f1\uc774 \uc5b4\ub824\uc6cc\uc9c0\uace0, \ub099\uc0c1 \uc704\ud5d8\uc131\uc774 \ub192\uc544\uc9c4\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub2e8\uc21c\ud55c \ub178\ud654 \ud604\uc0c1\uc744 \ub118\uc5b4\uc11c […]<\/p>\n","protected":false},"author":1,"featured_media":44271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-44241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/44241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44241"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/44241\/revisions"}],"predecessor-version":[{"id":44272,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/44241\/revisions\/44272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/44271"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}