{"id":44121,"date":"2025-07-07T14:01:05","date_gmt":"2025-07-07T05:01:05","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=44121"},"modified":"2025-07-03T14:01:54","modified_gmt":"2025-07-03T05:01:54","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ed%94%bc%eb%b6%80%eb%a5%bc-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%ec%9c%a0%ec%a7%80%ed%95%98%eb%8a%94-5%ea%b0%80%ec%a7%80-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=44121","title":{"rendered":"\uc5ec\ub984\ucca0, \ud53c\ubd80\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 5\uac00\uc9c0 \ubc29\ubc95"},"content":{"rendered":"

\uc5ec\ub984\uc774 \ub2e4\uac00\uc634\uc5d0 \ub530\ub77c \ud587\ube5b\uacfc \uc2b5\uae30\ub294 \uc6b0\ub9ac \ud53c\ubd80\uc5d0 \uc601\ud5a5\uc744 \ub07c\uce60 \uc218 \uc788\ub294 \uc694\uc18c\ub4e4\uc785\ub2c8\ub2e4. \ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\ub294 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ud53c\ubd80 \ud0dc\ub2dd\uc774\ub098 \uac74\uc870\ud568, \ub178\ud654 \ub4f1 \uc5ec\ub7ec \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc5ec\ub984\ucca0\uc5d0\ub294 \ud53c\ubd80 \uad00\ub9ac\uc5d0 \ud2b9\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0 \ud53c\ubd80\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud55c 5\uac00\uc9c0 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uccab\uc9f8, \uc801\uc808\ud55c \ud0dc\uc591\uad11 \ucc28\ub2e8\uc81c \uc0ac\uc6a9
\n\uc5ec\ub984\ucca0 \ud587\ubcd5\uc774 \uac15\ud558\uba74\uc11c \ud53c\ubd80 \ud0dc\ub2dd\uc774\ub098 \ud64d\uc870\uac00 \ub298\uc5b4\ub098\ub294\ub370, \uc774\ub294 \ud587\ube5b\uc5d0 \uc758\ud55c \ud53c\ubd80 \uc190\uc0c1\uacfc \uc0c9\uc18c\uce68\ucc29\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud0dc\uc591\uad11 \ucc28\ub2e8\uc81c\ub97c \uc801\uc808\ud788 \uc0ac\uc6a9\ud558\uc5ec \ud587\ubcd5\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. SPF \uc9c0\uc218\uac00 \ub192\uace0 \uc790\uc678\uc120 A, B\ub97c \ubaa8\ub450 \ucc28\ub2e8\ud558\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc5ec \uc77c\uc0c1\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, 2~3\uc2dc\uac04\ub9c8\ub2e4 \ubc1c\ub77c\uc8fc\uc5b4 \ud6a8\uacfc\ub97c \uc9c0\uc18d\uc2dc\ud0a4\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub458\uc9f8, \uc801\uc808\ud55c \ubcf4\uc2b5
\n\uc5ec\ub984\ucca0 \uc2b5\uae30\uc640 \ub540 \ub54c\ubb38\uc5d0 \ud53c\ubd80\uac00 \uc218\ubd84\uc744 \uc783\uae30 \uc26c\uc6b4\ub370, \uc774\ub85c \uc778\ud574 \uac74\uc870\ud568\uc774\ub098 \uac01\uc9c8\uc774 \uc0dd\uae30\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc801\uc808\ud55c \ubcf4\uc2b5\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc218\ubd84\ud06c\ub9bc\uc774\ub098 \uc824 \ud615\ud0dc\uc758 \ubcf4\uc2b5\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud53c\ubd80\ub97c \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc218\ubd84\uc744 \uc783\uc740 \ud53c\ubd80\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ubcf4\uc2b5\ud574\uc8fc\uae30 \uc704\ud574 \ubcf4\uc2b5\uc81c\ub97c \uc790\uc8fc \ubc1c\ub77c\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc14b\uc9f8, \uc801\uc808\ud55c \uc138\uc548
\n\uc5ec\ub984\ucca0\uc5d0\ub294 \ub540, \ud53c\uc9c0, \uba3c\uc9c0 \ub4f1\uc73c\ub85c \uc778\ud574 \ud53c\ubd80 \ud45c\uba74\uc774 \uc9c0\uc800\ubd84\ud574\uc9c0\uae30 \uc26c\uc6b4\ub370, \uc774\ub85c \uc778\ud574 \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc801\uc808\ud55c \uc138\uc548\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \ud074\ub80c\uc9d5 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub9e4\uc77c \ucda9\ubd84\ud55c \uc138\uc548\uc744 \ud558\uace0, \uac01\uc9c8\uacfc \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\ub294 \uc2a4\ud06c\ub7fd\uc774\ub098 \ud544\ub9c1 \uc81c\ud488\uc744 \uc774\uc6a9\ud558\uc5ec \uae68\ub057\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc62c\uc778\uc6d0 \ud615\ud0dc\uc758 \uc138\uc548\uc81c\ud488\uc744 \ud65c\uc6a9\ud558\uc5ec \ud53c\ubd80 \uc18d\uae4c\uc9c0 \uae54\ub054\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\ub137\uc9f8, \uc801\uc808\ud55c \uc601\uc591 \uacf5\uae09
\n\uc5ec\ub984\ucca0\uc5d0\ub294 \ud587\uc0b4\uacfc \uc2b5\uae30 \ub54c\ubb38\uc5d0 \ud53c\ubd80 \uc190\uc0c1\uc774 \ube48\ubc88\ud788 \uc77c\uc5b4\ub098\uae30 \uc26c\uc6b4\ub370, \uc774\ub97c \uc608\ubc29\ud558\uace0 \ud68c\ubcf5\ud558\uae30 \uc704\ud574 \uc801\uc808\ud55c \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C, E, \uc544\uc5f0, \uc624\uba54\uac00-3 \ub4f1 \ud53c\ubd80 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\uc5ec \ud53c\ubd80\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud53c\ubd80 \ud0c4\ub825\uc744 \uc99d\uac00\uc2dc\ucf1c\uc8fc\uace0 \ud53c\ubd80 \uc7a1\ud2f0\ub97c \uac1c\uc120\ud558\ub294 \uc131\ubd84\uc774 \ud568\uc720\ub41c \uc2a4\ud0a8\ucf00\uc5b4 \uc81c\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc12f\uc9f8, \uc801\uc808\ud55c \uc218\ubd84 \ubcf4\ucda9
\n\uc5ec\ub984\ucca0\uc740 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uac8c \ub418\uc5b4 \uc218\ubd84 \uc18c\uc2e4\uc774 \ub9ce\uc740\ub370, \uc774\ub294 \ud53c\ubd80 \uac74\uc870\uc640 \uc190\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc801\uc808\ud55c \uc218\ubd84 \ubcf4\ucda9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 2\ub9ac\ud130 \uc774\uc0c1\uc758 \ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ub0b4\ubd80\uc801\uc73c\ub85c \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uace0, \uc2dd\ubb3c\uc131 \uc218\ubd84\uc778 \ubb3c\ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \uacfc\uc77c\uc8fc\uc2a4\ub098 \ucc44\uc18c\uc8fc\uc2a4 \ub4f1\uc744 \uc12d\ucde8\ud558\uc5ec \uc601\uc591\uae4c\uc9c0 \uacf5\uae09\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc218\ubd84 \ud06c\ub9bc\uc774\ub098 \uc2a4\ud504\ub808\uc774\ub97c \uc774\uc6a9\ud558\uc5ec \uc678\ubd80\uc801\uc73c\ub85c\ub3c4 \uc801\uc808\ud55c \uc218\ubd84\uc744 \uacf5\uae09\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc5ec\ub984\ucca0\uc5d0\ub294 \ud587\ubcd5\uacfc \uc2b5\uae30\ub85c \uc778\ud574 \ud53c\ubd80\uc5d0 \uc5ec\ub7ec \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud53c\ubd80\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \ud0dc\uc591\uad11 \ucc28\ub2e8\uc81c \uc0ac\uc6a9, \ubcf4\uc2b5, \uc138\uc548, \uc601\uc591 \uacf5\uae09, \uc218\ubd84 \ubcf4\ucda9 \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \ud53c\ubd80\ub97c \ucf00\uc5b4\ud574\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uac74\uac15\ud558\uace0 \uc544\ub984\ub2e4\uc6b4 \ud53c\ubd80\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc5ec\ub984\uc774 \ub2e4\uac00\uc634\uc5d0 \ub530\ub77c \ud587\ube5b\uacfc \uc2b5\uae30\ub294 \uc6b0\ub9ac \ud53c\ubd80\uc5d0 \uc601\ud5a5\uc744 \ub07c\uce60 \uc218 \uc788\ub294 \uc694\uc18c\ub4e4\uc785\ub2c8\ub2e4. \ud587\ube5b\uc5d0 \ub178\ucd9c\ub418\ub294 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ud53c\ubd80 \ud0dc\ub2dd\uc774\ub098 \uac74\uc870\ud568, \ub178\ud654 \ub4f1 \uc5ec\ub7ec \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc5ec\ub984\ucca0\uc5d0\ub294 \ud53c\ubd80 \uad00\ub9ac\uc5d0 \ud2b9\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0 \ud53c\ubd80\ub97c \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud55c 5\uac00\uc9c0 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, \uc801\uc808\ud55c \ud0dc\uc591\uad11 \ucc28\ub2e8\uc81c \uc0ac\uc6a9 \uc5ec\ub984\ucca0 \ud587\ubcd5\uc774 \uac15\ud558\uba74\uc11c \ud53c\ubd80 \ud0dc\ub2dd\uc774\ub098 \ud64d\uc870\uac00 […]<\/p>\n","protected":false},"author":1,"featured_media":44122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,40],"tags":[],"class_list":["post-44121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/44121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44121"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/44121\/revisions"}],"predecessor-version":[{"id":44123,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/44121\/revisions\/44123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/44122"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}