\uc694\uc998 \uc6b0\ub9ac\ub294 \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc744 \ucc3e\uace0 \uc2dc\ub3c4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud544\ub77c\ud14c\uc2a4\ub294 \uafb8\uc900\ud788 \uc778\uae30\ub97c \ub04c\uba70 \ub9ce\uc740 \uc774\ub4e4\uc774 \uc790\uc2e0\uc758 \ubab8\uacfc \ub9c8\uc74c\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc120\ud0dd\ud558\ub294 \uc6b4\ub3d9 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\ub370 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \ud544\ub77c\ud14c\uc2a4\uc758 \ud2b9\uc9d5, \uc774\uc810, \uadf8\ub9ac\uace0 \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\ud544\ub77c\ud14c\uc2a4\ub294 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4(Joseph Pilates)\uac00 20\uc138\uae30 \ucd08\uae30\uc5d0 \uac1c\ubc1c\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c, \ubab8\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uace0 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub454\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc8fc\ub85c \ub9e4\ud2b8\uc640 \uc2a4\ud504\ub9c1\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc9c4\ud589\ub418\uba70, \ubab8\uc758 \uadfc\uc721\uc744 \uade0\ud615 \uc788\uac8c \ubc1c\ub2ec\uc2dc\ud0a4\uace0 \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc219\ub828\ub41c \uac10\ub3c5\uc790\ub098 \uc778\uc2a4\ud2b8\ub7ed\ud130\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc774\ub2e4.<\/p>\n
– \uadfc\ub825 \uac15\ud654: \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \uade0\ud615\uc744 \ub9de\ucd94\uace0 \ubab8\uc758 \uadfc\uc721\uc744 \uade0\uc77c\ud558\uac8c \ubc1c\ub2ec\uc2dc\ud0b4\uc73c\ub85c\uc368 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc5d0\uc11c \ub354 \ub098\uc740 \uc131\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4.
\n– \uc720\uc5f0\uc131 \ud5a5\uc0c1: \ud544\ub77c\ud14c\uc2a4\ub294 \uc2a4\ud2b8\ub808\uce6d\uacfc \ud638\ud761\uc744 \uacb0\ud569\ud55c \uc6b4\ub3d9\uc774\uae30 \ub54c\ubb38\uc5d0 \ubab8\uc758 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc720\uc5f0\ud55c \ubab8\uc740 \uc6b4\ub3d9\uc744 \ud560 \ub54c \ub2e4\uc591\ud55c \ub3d9\uc791\uc744 \uc218\uc6d4\ud558\uac8c \uc218\ud589\ud560 \uc218 \uc788\ub2e4.
\n– \uc790\uc138 \uac1c\uc120: \ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294\ub370 \uc911\uc810\uc744 \ub450\uae30 \ub54c\ubb38\uc5d0 \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc62c\ubc14\ub978 \uc790\uc138\ub294 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc608\ubc29\ud558\uace0 \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc900\ub2e4.
\n– \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c: \ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc870\ud654\ub86d\uac8c \uc774\uc5b4\uc8fc\ub294 \uc6b4\ub3d9\uc774\uae30 \ub54c\ubb38\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uaddc\uce59\uc801\uc73c\ub85c \ud544\ub77c\ud14c\uc2a4\ub97c \uc2e4\uc2dc\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub2e4.<\/p>\n
– \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4: \ud544\ub77c\ud14c\uc2a4\ub294 \uc62c\ubc14\ub978 \uc790\uc138\uc640 \ub3d9\uc791\uc774 \uc911\uc694\ud558\uae30 \ub54c\ubb38\uc5d0 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc778\uc2a4\ud2b8\ub7ed\ud130\ub97c \ucc3e\uc544\uc11c \uafb8\uc900\ud788 \uc218\uc5c5\uc744 \ub4e3\ub294 \uac83\uc774 \ud544\ub77c\ud14c\uc2a4\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \ubc29\ubc95\uc774\ub2e4.
\n– \uafb8\uc900\ud55c \uc2e4\ucc9c: \ud544\ub77c\ud14c\uc2a4\ub294 \ud55c \ubc88\uc758 \uc218\uc5c5\ub9cc\uc73c\ub85c\ub294 \ud6a8\uacfc\ub97c \ub204\ub9ac\uae30 \uc5b4\ub824\uc6b4 \uc6b4\ub3d9\uc774\ub2e4. \uafb8\uc900\ud788 \uc218\uc5c5\uc744 \ub4e3\uace0 \uc790\uc2e0\uc758 \ubab8\uc744 \uc774\ub04c\uc5b4\ub0b4\uae30 \uc704\ud574 \ub178\ub825\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ub9e4\uc77c \uc870\uae08\uc529\uc774\ub77c\ub3c4 \ud544\ub77c\ud14c\uc2a4\ub97c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.
\n– \ud6a8\uacfc\uc801\uc778 \ud638\ud761\ubc95: \ud544\ub77c\ud14c\uc2a4\ub294 \ud638\ud761\uc744 \uc81c\uc5b4\ud558\uba74\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc62c\ubc14\ub978 \ud638\ud761\ubc95\uc744 \ud130\ub4dd\ud558\uace0 \uc6b4\ub3d9\ud560 \ub54c \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\ub9c8\uc154\uc57c \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\ub2e4.
\n– \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0: \ud544\ub77c\ud14c\uc2a4\ub294 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ubab8\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uace0 \uc790\uc138\ub97c \ubc14\ub974\uac8c \uc7a1\uc544\uc57c \ub2e4\uc591\ud55c \uadfc\uc721\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc73c\uba70 \ubd80\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95 \uc911 \ud558\ub098\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70 \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \ud544\ub77c\ud14c\uc2a4\ub294 \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc790\uc138\uc640 \ud638\ud761\ubc95\uc744 \uc720\uc9c0\ud558\uba70 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c\ub2e4\uba74 \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9b4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ud568\uaed8 \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc0b6\uc744 \uc2e4\ud604\ud574\ubd05\uc2dc\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc694\uc998 \uc6b0\ub9ac\ub294 \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc744 \ucc3e\uace0 \uc2dc\ub3c4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud544\ub77c\ud14c\uc2a4\ub294 \uafb8\uc900\ud788 \uc778\uae30\ub97c \ub04c\uba70 \ub9ce\uc740 \uc774\ub4e4\uc774 \uc790\uc2e0\uc758 \ubab8\uacfc \ub9c8\uc74c\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc120\ud0dd\ud558\ub294 \uc6b4\ub3d9 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\ub370 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \ud544\ub77c\ud14c\uc2a4\uc758 \ud2b9\uc9d5, \uc774\uc810, \uadf8\ub9ac\uace0 \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc870\uc149 […]<\/p>\n","protected":false},"author":1,"featured_media":44101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,40],"tags":[],"class_list":["post-44049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/44049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44049"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/44049\/revisions"}],"predecessor-version":[{"id":44102,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/44049\/revisions\/44102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/44101"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}