\uc694\uc998 \uc0ac\ub78c\ub4e4\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc2dd\ub2e8 \uc870\uc808\uc5d0 \ud070 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad6c\uc131\uc740 \uc6b0\ub9ac \ubab8\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc9c8\ubcd1 \uc608\ubc29\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \ucd5c\uadfc\uc5d0\ub294 \ub2e4\uc591\ud55c \ud2b8\ub80c\ub4dc\uac00 \ub4f1\uc7a5\ud558\uba74\uc11c \uc0ac\ub78c\ub4e4\uc758 \uc120\ud0dd \ud3ed\uc774 \uc810\uc810 \ub113\uc5b4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n
\uc5ec\uae30\uc5d0\uc11c\ub294 \ucd5c\uadfc \uac00\uc7a5 \ud56b\ud55c \uc2dd\ub2e8 \ud2b8\ub80c\ub4dc\ub4e4\uc744 \uc18c\uac1c\ud558\uace0, \uac01\uac01\uc758 \uc7a5\ub2e8\uc810\uacfc \uc5b4\ub5bb\uac8c \uc6b0\ub9ac \ubab8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc54c\uc544\ubcf4\uc790.<\/p>\n
\ucd5c\uadfc \ud56b\ud55c \uc2dd\ub2e8 \ud2b8\ub80c\ub4dc<\/p>\n
1. \ube44\uac70\ub2c8\uc998(Veganism): \ube44\uac70\ub2c8\uc998\uc740 \ucd5c\uadfc \uac00\uc7a5 \ud56b\ud55c \uc2dd\ub2e8 \ud2b8\ub80c\ub4dc \uc911 \ud558\ub098\ub85c, \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc744 \ud3ec\uae30\ud558\uace0 \ucc44\uc2dd \uc8fc\uc758 \uc2dd\ub2e8\uc744 \uace0\uc218\ud558\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4. \uc774\ub294 \ub3d9\ubb3c \ubcf5\uc9c0\ub97c \uace0\ub824\ud558\uace0 \ud658\uacbd \ubcf4\ud638\uc5d0 \uae30\uc5ec\ud558\ub294 \uce21\uba74\uc5d0\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc778\uae30\ub97c \uc5bb\uace0 \uc788\ub2e4. \ube44\uac70\ub2c8\uc998\uc740 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \uc2dd\ub2e8\uc73c\ub85c \uc778\ud574 \uc2e0\uccb4\uc5d0 \uc88b\uc740 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c0\ub294 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.<\/p>\n
2. \ucf00\ud1a0(Keto) \ub2e4\uc774\uc5b4\ud2b8: \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc774\ub2e4. \uc774\ub294 \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \ud0dc\uc6b0\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\ub098 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc7a5\uae30\uc801\uc73c\ub85c \ucf00\ud1a0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2e4\ucc9c\ud560 \uacbd\uc6b0 \uc601\uc591\uc18c \ubd80\uc871\uacfc \uc18c\ud654\uae30 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.<\/p>\n
3. \ud50c\ub809\uc11c\ud14c\ub9ac\uc5b8(Flexitarian) \ub2e4\uc774\uc5b4\ud2b8: \ud50c\ub809\uc11c\ud14c\ub9ac\uc5b8 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uc720\uc5f0\ud558\uac8c \ucc44\uc2dd\uacfc \uc721\uc2dd\uc744 \ubc88\uac08\uc544 \uac00\uba74\uc11c \uc2e4\ucc9c\ud558\ub294 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc774\ub2e4. \uc774\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\uba74\uc11c\ub3c4 \ucc44\uc18c \uc911\uc2ec\uc758 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc5b4 \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \uc120\ud638\ub418\ub294 \uc2dd\ub2e8\uc774\ub2e4. \uadf8\ub7ec\ub098 \ucc44\uc18c \uc911\uc2ec\uc758 \uc2dd\uc0ac \uad6c\uc131\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc601\uc591\uc18c \uc12d\ucde8 \ubd80\uc871\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\uc2dd\ub2e8 \uc870\uc808\uc758 \ud6a8\uacfc<\/p>\n
\uc2dd\ub2e8 \uc870\uc808\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ub9ce\uc740 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud568\uc73c\ub85c\uc368 \uc2ec\uc7a5 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1, \ube44\ub9cc \ub4f1\uc758 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uace0 \uba74\uc5ed\ub825\uc744 \ub192\uc77c \uc218\ub3c4 \uc788\ub2e4. \ub610\ud55c \uc62c\ubc14\ub978 \uc601\uc591\uc18c \uc12d\ucde8\ub294 \uc6b0\ub9ac\uc758 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uba70 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\ub294 \ub370\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n
\ud558\uc9c0\ub9cc \uc2dd\ub2e8 \uc870\uc808\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \ub9cc\ud07c, \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc1b\uace0 \uc798 \uacc4\ud68d\ub41c \uc2dd\uc0ac\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc6b0\ub9ac \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\uac00 \ub420 \uc218 \uc788\uc744 \uac83\uc774\ub2e4.<\/p>\n
\uc815\ub9ac\ud558\uc790\uba74, \uc2dd\ub2e8 \uc870\uc808\uc740 \uc6b0\ub9ac \ubab8\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \ucd5c\uadfc \ud56b\ud55c \uc2dd\ub2e8 \ud2b8\ub80c\ub4dc\ub97c \ucc38\uace0\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \ucc3e\uc544 \uc2e4\ucc9c\ud558\uace0, \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc1b\uc544 \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad6c\uc131\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \uc2dd\ub2e8 \uc870\uc808\uc744 \ud1b5\ud574 \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \ud48d\uc694\ub85c\uc6b4 \uc0b6\uc744 \uc0b4\uc544\uac00\ub294 \uae38\uc744 \ubaa8\ub450 \ud568\uaed8 \ucc3e\uc544\ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc694\uc998 \uc0ac\ub78c\ub4e4\uc740 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uc2dd\ub2e8 \uc870\uc808\uc5d0 \ud070 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad6c\uc131\uc740 \uc6b0\ub9ac \ubab8\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc9c8\ubcd1 \uc608\ubc29\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \ucd5c\uadfc\uc5d0\ub294 \ub2e4\uc591\ud55c \ud2b8\ub80c\ub4dc\uac00 \ub4f1\uc7a5\ud558\uba74\uc11c \uc0ac\ub78c\ub4e4\uc758 \uc120\ud0dd \ud3ed\uc774 \uc810\uc810 \ub113\uc5b4\uc9c0\uace0 \uc788\ub2e4. \uc5ec\uae30\uc5d0\uc11c\ub294 \ucd5c\uadfc \uac00\uc7a5 \ud56b\ud55c \uc2dd\ub2e8 \ud2b8\ub80c\ub4dc\ub4e4\uc744 \uc18c\uac1c\ud558\uace0, \uac01\uac01\uc758 \uc7a5\ub2e8\uc810\uacfc \uc5b4\ub5bb\uac8c \uc6b0\ub9ac \ubab8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc54c\uc544\ubcf4\uc790. \ucd5c\uadfc \ud56b\ud55c \uc2dd\ub2e8 \ud2b8\ub80c\ub4dc 1. […]<\/p>\n","protected":false},"author":1,"featured_media":43778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,42,16],"tags":[],"class_list":["post-43777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-42","category-16"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/43777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43777"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/43777\/revisions"}],"predecessor-version":[{"id":43779,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/43777\/revisions\/43779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/43778"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}