{"id":43627,"date":"2025-06-23T11:48:58","date_gmt":"2025-06-23T02:48:58","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=43627"},"modified":"2025-06-23T15:19:32","modified_gmt":"2025-06-23T06:19:32","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%aa%b8%ea%b3%bc-%eb%a7%88%ec%9d%8c%ec%9d%84-%ea%b0%95%ed%99%94%ed%95%98%eb%8a%94-%ec%b5%9c%ea%b3%a0%ec%9d%98-%ec%9a%b4%eb%8f%99%eb%b2%95","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=43627","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4: \ubab8\uacfc \ub9c8\uc74c\uc744 \uac15\ud654\ud558\ub294 \ucd5c\uace0\uc758 \uc6b4\ub3d9\ubc95"},"content":{"rendered":"

\uc694\uc998 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uc774 \uac15\uc870\ub418\uba74\uc11c \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc774 \ub4f1\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud544\ub77c\ud14c\uc2a4\ub294 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uba70 \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ubc29\ubc95\uc73c\ub85c \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ub9c8\uce58 \uc694\uac00\ucc98\ub7fc \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \uac15\ud654\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc720\uba85\ud558\uba70, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uadf8 \ud6a8\uacfc\ub97c \uc785\uc99d\ud574\ub0c8\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ucd08\ubd80\ud130 \uc2ec\ud654\uae4c\uc9c0 \uc54c\uc544\ubcf4\uace0, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ud544\ub77c\ud14c\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4(Joseph Pilates)\uac00 \uac1c\ubc1c\ud55c \uc6b4\ub3d9\ubc95\uc73c\ub85c, 20\uc138\uae30 \ucd08\uc5d0 \ud0c4\uc0dd\ud558\uc600\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uccb4\uc870, \uc694\uac00, \ubb34\ub3c4 \ub4f1 \ub2e4\uc591\ud55c \uc6b4\ub3d9\ubc95\uc744 \uc811\ubaa9\ud558\uc5ec \ucc3d\uc870\ud55c \uac83\uc73c\ub85c, \uadfc\uc721\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uace0 \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec\uc740 ‘\ud575\uc2ec\uadfc\uc721’\uc744 \uac15\ud654\ud558\ub294 \uac83\uc73c\ub85c, \ubcf5\ubd80, \uc5c9\ub369\uc774, \ud5c8\ubc85\uc9c0 \ub4f1 \ub2e4\uc591\ud55c \ubd80\uc704\uc758 \uadfc\uc721\uc744 \ud3ec\ud568\ud558\ub294 \uc911\uc2ec \uadfc\uc721\uad70\uc744 \uc911\uc810\uc801\uc73c\ub85c \ub2e4\ub8f9\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\ud544\ub77c\ud14c\uc2a4\uc758 \uc7a5\uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/p>\n

1. \uccb4\ud615 \uac1c\uc120: \ud544\ub77c\ud14c\uc2a4\ub294 \uc790\uc138\ub97c \ubc14\ub85c\uc7a1\uace0 \uadfc\uc721\uc744 \uade0\ud615 \uc788\uac8c \ubc1c\ub2ec\uc2dc\ud0b4\uc73c\ub85c\uc368 \ubab8\ub9e4\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.
\n2. \uc720\uc5f0\uc131 \ud5a5\uc0c1: \ud544\ub77c\ud14c\uc2a4\ub294 \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9\ub3c4 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud799\ub2c8\ub2e4.
\n3. \uadfc\ub825 \uac15\ud654: \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc774\ubbc0\ub85c \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n4. \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c: \ubab8\uacfc \ub9c8\uc74c\uc758 \uc870\ud654\ub97c \uc774\ub8e8\ub294 \ud544\ub77c\ud14c\uc2a4\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc815\uc11c\uc801 \uc548\uc815\uc744 \uac00\uc838\ub2e4 \uc90d\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\ud544\ub77c\ud14c\uc2a4\uc758 \uc885\ub958\ub294 \ubb34\uc5c7\uc774 \uc788\ub098\uc694?<\/p>\n

1. \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4: \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9 \uc911 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud615\ud0dc\ub85c, \uc694\uac00 \ub9e4\ud2b8\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc6b4\ub3d9\uc744 \uc9c4\ud589\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.
\n2. \ub9ac\ud3ec\uba38 \ud544\ub77c\ud14c\uc2a4: \uc2a4\ud504\ub9c1\uc774 \ub2ec\ub9b0 \uae30\uad6c\ub97c \ud65c\uc6a9\ud558\uc5ec \uc6b4\ub3d9\uc744 \ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uadfc\ub825\uacfc \uc720\uc5f0\uc131\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n3.\uce74\ub514\uc624 \ud544\ub77c\ud14c\uc2a4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud544\ub77c\ud14c\uc2a4\uc640 \uc811\ubaa9\ud55c \ud615\ud0dc\ub85c, \uc2ec\ud608\uad00 \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ub3d9\uc2dc\uc5d0 \uc218\ud589\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uacfc \uadfc\uc721 \uac15\ud654\ub97c \ub3d9\uc2dc\uc5d0 \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n4.\ubc14\ub81b \ud544\ub77c\ud14c\uc2a4: \ubc1c\ub808\uc640 \ud544\ub77c\ud14c\uc2a4\ub97c \uacb0\ud569\ud55c \uc6b4\ub3d9\ubc95\uc73c\ub85c, \uadfc\uc721\uc744 \uc12c\uc138\ud558\uac8c \ub2e4\ub8e8\uba70 \ubab8\uc758 \ub77c\uc778\uc744 \uac00\uafb8\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

 <\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95\uc740?<\/p>\n

1. \uc804\ubb38 \uc9c0\ub3c4\uc790\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc138\uc694: \ud544\ub77c\ud14c\uc2a4\ub294 \uc815\ud655\ud55c \uc790\uc138\uc640 \ud638\ud761\uc774 \uc911\uc694\ud558\uae30 \ub54c\ubb38\uc5d0 \uc804\ubb38 \uc9c0\ub3c4\uc790\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n2. \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud544\ub77c\ud14c\uc2a4\ub97c \ub3c4\uc785\ud558\uc138\uc694: \uc758\uc790\uc5d0 \uc549\uc544\uc11c \ud558\ub294 \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\uc774\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc790\uc138\ub97c \ubc14\ub85c\uc7a1\ub294 \uc5f0\uc2b5\uc744 \ud1b5\ud574 \ud544\ub77c\ud14c\uc2a4\ub97c \uc77c\uc0c1\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud1b5\ud569\ud558\uc138\uc694.
\n3.\uaddc\uce59\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\uc138\uc694: \uafb8\uc900\ud55c \ud544\ub77c\ud14c\uc2a4 \uc6b4\ub3d9\uc774 \ud544\ub77c\ud14c\uc2a4\uc758 \ud6a8\uacfc\ub97c \uc2e4\uac10\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc870\uae08\uc529\uc774\ub77c\ub3c4 \uc2dc\uac04\uc744 \ub0b4\uc5b4 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694.<\/p>\n

 <\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub6f0\uc5b4\ub09c \ud6a8\uacfc\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uc6b4\ub3d9\ubc95\uc73c\ub85c, \ub2e4\uc591\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \ubab8\ub9e4\ub97c \uac00\uafb8\ub294 \ub370 \ud544\ub77c\ud14c\uc2a4\uac00 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc774\uba70, \uafb8\uc900\ud55c \ub178\ub825\uacfc \uc2e4\ucc9c\uc744 \ud1b5\ud574 \uc6d0\ud558\ub294 \ubab8\uc744 \uc5bb\uc744 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uace0, \ubab8\uacfc \ub9c8\uc74c\uc744 \ud568\uaed8 \uac15\ud654\ud574\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc694\uc998 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uc774 \uac15\uc870\ub418\uba74\uc11c \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc774 \ub4f1\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud544\ub77c\ud14c\uc2a4\ub294 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uba70 \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ubc29\ubc95\uc73c\ub85c \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ub9c8\uce58 \uc694\uac00\ucc98\ub7fc \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \uac15\ud654\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc720\uba85\ud558\uba70, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uadf8 \ud6a8\uacfc\ub97c \uc785\uc99d\ud574\ub0c8\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \ud544\ub77c\ud14c\uc2a4\uc758 \uae30\ucd08\ubd80\ud130 \uc2ec\ud654\uae4c\uc9c0 \uc54c\uc544\ubcf4\uace0, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \ud544\ub77c\ud14c\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.   […]<\/p>\n","protected":false},"author":1,"featured_media":43681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,40],"tags":[],"class_list":["post-43627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/43627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43627"}],"version-history":[{"count":2,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/43627\/revisions"}],"predecessor-version":[{"id":43654,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/43627\/revisions\/43654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/43681"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}