{"id":42150,"date":"2025-05-13T10:32:18","date_gmt":"2025-05-13T01:32:18","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=42150"},"modified":"2025-05-12T15:33:51","modified_gmt":"2025-05-12T06:33:51","slug":"%ec%9a%b4%eb%8f%99-%ed%9b%84-%ea%b7%bc%ec%9c%a1%ed%86%b5-%ed%94%bc%ed%95%a0-%ec%88%98-%ec%97%86%eb%8a%94-%ec%88%99%eb%aa%85%ec%9d%b8%ea%b0%80","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=42150","title":{"rendered":"\uc6b4\ub3d9 \ud6c4 \uadfc\uc721\ud1b5, \ud53c\ud560 \uc218 \uc5c6\ub294 \uc219\uba85\uc778\uac00?"},"content":{"rendered":"<h3 class=\"\" data-start=\"2154\" data-end=\"2188\"><\/h3>\n<p class=\"\" data-start=\"2190\" data-end=\"2298\">\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74 \ub204\uad6c\ub098 \uacaa\ub294 \uadfc\uc721\ud1b5. \ud2b9\ud788 \uc624\ub79c\ub9cc\uc5d0 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uac70\ub098 \uc0c8\ub85c\uc6b4 \ub3d9\uc791\uc744 \uc2dc\ub3c4\ud55c \ud6c4 \ucc3e\uc544\uc624\ub294 \ud1b5\uc99d\uc740 \uc775\uc219\ud558\uba74\uc11c\ub3c4 \ubd88\ud3b8\ud558\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ud1b5\uc99d\uc774 \uaf2d \u2018\uc6b4\ub3d9 \ud6a8\uacfc\u2019\ub97c \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4.<\/p>\n<p class=\"\" data-start=\"2300\" data-end=\"2456\">\uadfc\uc721\ud1b5\uc740 \uacfc\ud559\uc801\uc73c\ub85c \u2018\uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5(DOMS, Delayed Onset Muscle Soreness)\u2019\uc774\ub77c \ubd88\ub9ac\uba70, \uadfc\uc721\uc5d0 \ubbf8\uc138\ud55c \uc190\uc0c1\uc774 \uc0dd\uae30\uace0 \ud68c\ubcf5\ub418\ub294 \uacfc\uc815\uc5d0\uc11c \ub098\ud0c0\ub09c\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc6b4\ub3d9 \ud6c4 12~48\uc2dc\uac04 \uc0ac\uc774\uc5d0 \ubc1c\uc0dd\ud558\uba70, \uadfc\uc721\uc744 \uc790\uadf9\ud558\ub294 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc77c\uc218\ub85d \ub354 \uac15\ud558\uac8c \ub098\ud0c0\ub09c\ub2e4.<\/p>\n<p class=\"\" data-start=\"2458\" data-end=\"2611\">\uadfc\uc721\ud1b5\uc744 \uc644\ud654\ud558\ub294 \uccab \ubc88\uc9f8 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data-end=\"2957\">\uacb0\uad6d \uadfc\uc721\ud1b5\uc740 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \u2018\uc801\uc751 \uacfc\uc815\u2019\uc774\ub2e4. \ub108\ubb34 \ub450\ub824\uc6cc\ud560 \ud544\uc694\ub3c4, \ubb34\uc2dc\ud560 \ud544\uc694\ub3c4 \uc5c6\ub2e4. \uc801\uc808\ud55c \ub300\ube44\uc640 \uad00\ub9ac\ub9cc \uc788\ub2e4\uba74, \ud1b5\uc99d\uc740 \ud68c\ubcf5\uc758 \uc77c\ubd80\uac00 \ub420 \ubfd0\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74 \ub204\uad6c\ub098 \uacaa\ub294 \uadfc\uc721\ud1b5. \ud2b9\ud788 \uc624\ub79c\ub9cc\uc5d0 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uac70\ub098 \uc0c8\ub85c\uc6b4 \ub3d9\uc791\uc744 \uc2dc\ub3c4\ud55c \ud6c4 \ucc3e\uc544\uc624\ub294 \ud1b5\uc99d\uc740 \uc775\uc219\ud558\uba74\uc11c\ub3c4 \ubd88\ud3b8\ud558\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ud1b5\uc99d\uc774 \uaf2d \u2018\uc6b4\ub3d9 \ud6a8\uacfc\u2019\ub97c \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uadfc\uc721\ud1b5\uc740 \uacfc\ud559\uc801\uc73c\ub85c \u2018\uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5(DOMS, Delayed Onset Muscle Soreness)\u2019\uc774\ub77c \ubd88\ub9ac\uba70, \uadfc\uc721\uc5d0 \ubbf8\uc138\ud55c \uc190\uc0c1\uc774 \uc0dd\uae30\uace0 \ud68c\ubcf5\ub418\ub294 \uacfc\uc815\uc5d0\uc11c \ub098\ud0c0\ub09c\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc6b4\ub3d9 \ud6c4 12~48\uc2dc\uac04 \uc0ac\uc774\uc5d0 \ubc1c\uc0dd\ud558\uba70, \uadfc\uc721\uc744 \uc790\uadf9\ud558\ub294 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc77c\uc218\ub85d \ub354 \uac15\ud558\uac8c \ub098\ud0c0\ub09c\ub2e4. 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