{"id":42020,"date":"2025-05-13T10:39:35","date_gmt":"2025-05-13T01:39:35","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=42020"},"modified":"2025-05-12T16:00:49","modified_gmt":"2025-05-12T07:00:49","slug":"%eb%8a%a6%ea%b2%8c%ea%b9%8c%ec%a7%80-%ec%9d%bc%ed%95%b4%eb%8f%84-%ec%88%99%eb%a9%b4%ed%95%98%eb%8a%94-%eb%b2%95","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=42020","title":{"rendered":"\ub2a6\uac8c\uae4c\uc9c0 \uc77c\ud574\ub3c4 \uc219\uba74\ud558\ub294 \ubc95"},"content":{"rendered":"<p class=\"\" data-start=\"1006\" data-end=\"1026\">\u201c\ubab8\uc740 \uc9c0\ucce4\ub294\ub370, \uc815\uc2e0\uc740 \ub9f4\ub3cc\uc544\uc694.\u201d<\/p>\n<p class=\"\" data-start=\"1028\" data-end=\"1143\">\uc57c\uadfc \ud6c4 \ud1f4\uadfc\ud558\uba74 \ud53c\uace4\ud558\uc9c0\ub9cc \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \uc774\uc720\ub294,<br data-start=\"1057\" data-end=\"1060\" \/><strong data-start=\"1060\" data-end=\"1080\">\ubab8\ubcf4\ub2e4 \ub1cc\uac00 \uacfc\uc5f4\ub3fc \uc788\uae30 \ub54c\ubb38<\/strong>\uc774\ub2e4.<br data-start=\"1083\" data-end=\"1086\" \/>MZ\uc138\ub300\ub294 \ub2a6\uc740 \ubc24\uc5d0\ub3c4 \uc219\uba74\uc744 \uc720\ub3c4\ud560 \uc218 \uc788\ub3c4\ub85d<br data-start=\"1112\" data-end=\"1115\" \/><strong data-start=\"1115\" data-end=\"1135\">\u2018\uc57c\uadfc \ud6c4 \uc218\uba74 \ub8e8\ud2f4\u2019\uc744 \uc124\uacc4<\/strong>\ud558\uace0 \uc2e4\ucc9c\ud55c\ub2e4.<\/p>\n<hr class=\"\" data-start=\"1145\" data-end=\"1148\" \/>\n<h3 class=\"\" data-start=\"1150\" data-end=\"1170\">\ud83d\udecf \uc57c\uadfc \ud6c4 \uc219\uba74 \uc720\ub3c4 \ub8e8\ud2f4<\/h3>\n<ol data-start=\"1172\" data-end=\"1481\">\n<li class=\"\" data-start=\"1172\" data-end=\"1227\">\n<p class=\"\" data-start=\"1175\" data-end=\"1227\"><strong data-start=\"1175\" data-end=\"1206\">\uc2a4\ud06c\ub9b0 OFF \u2192 \uc870\ub3c4 \ub0ae\ucd94\uae30 (\ucd5c\uc18c 30\ubd84 \uc804)<\/strong><br data-start=\"1206\" data-end=\"1209\" \/>\u2192 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \ud658\uacbd \uc870\uc131<\/p>\n<\/li>\n<li class=\"\" data-start=\"1229\" data-end=\"1286\">\n<p class=\"\" data-start=\"1232\" data-end=\"1286\"><strong data-start=\"1232\" data-end=\"1258\">\uc871\uc695 or \ub530\ub73b\ud55c \ubb3c\uc0e4\uc6cc (38~40\ub3c4)<\/strong><br data-start=\"1258\" data-end=\"1261\" \/>\u2192 \uccb4\uc628 \uc548\uc815 \u2192 \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac \uc720\ub9ac<\/p>\n<\/li>\n<li class=\"\" data-start=\"1288\" data-end=\"1372\">\n<p class=\"\" data-start=\"1291\" data-end=\"1372\"><strong data-start=\"1291\" data-end=\"1315\">\uc800\uc790\uadf9 \uc74c\uc545 or \uc218\uba74 \uba85\uc0c1 \uc571 \ub4e3\uae30<\/strong><br data-start=\"1315\" data-end=\"1318\" \/>\u2192 \ub1cc\ud30c \uc9c4\uc815 + \uac10\uc815 \ud574\uc18c<br data-start=\"1336\" data-end=\"1339\" \/>(\ucd94\ucc9c: \ucf54\ub07c\ub9ac, Calm, Insight Timer)<\/p>\n<\/li>\n<li class=\"\" data-start=\"1374\" data-end=\"1422\">\n<p class=\"\" data-start=\"1377\" data-end=\"1422\"><strong data-start=\"1377\" data-end=\"1400\">\uc790\uae30 \uc804 \uce74\ud398\uc778\u00b7\uc54c\ucf54\uc62c\u00b7\uc124\ud0d5 OUT<\/strong><br data-start=\"1400\" data-end=\"1403\" \/>\u2192 \uc218\uba74 \uae4a\uc774 \ubc29\ud574 \uc694\uc18c \uc81c\uac70<\/p>\n<\/li>\n<li class=\"\" data-start=\"1424\" data-end=\"1481\">\n<p class=\"\" data-start=\"1427\" data-end=\"1481\"><strong data-start=\"1427\" data-end=\"1444\">\uc218\uba74 \uc601\uc591\uc81c or \ud5c8\ube0c\ucc28<\/strong><br data-start=\"1444\" data-end=\"1447\" \/>\u2192 \uac10\ud0dc, \ud14c\uc544\ub2cc, GABA \uc131\ubd84 (\ube44\uc758\uc874\uc131 \uc218\uba74 \uc720\ub3c4)<\/p>\n<\/li>\n<\/ol>\n<hr class=\"\" data-start=\"1483\" data-end=\"1486\" \/>\n<h3 class=\"\" data-start=\"1488\" data-end=\"1504\">\ud83e\uddf4 \ub8e8\ud2f4 \ubcf4\uc870 \uc544\uc774\ud15c<\/h3>\n<ul data-start=\"1506\" data-end=\"1563\">\n<li class=\"\" data-start=\"1506\" data-end=\"1526\">\n<p class=\"\" data-start=\"1508\" data-end=\"1526\">\ub77c\ubca4\ub354 \ubbf8\uc2a4\ud2b8 \/ \uc544\ub85c\ub9c8 \uc624\uc77c<\/p>\n<\/li>\n<li class=\"\" data-start=\"1527\" data-end=\"1542\">\n<p class=\"\" data-start=\"1529\" data-end=\"1542\">\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uc548\uacbd<\/p>\n<\/li>\n<li class=\"\" data-start=\"1543\" data-end=\"1563\">\n<p class=\"\" data-start=\"1545\" data-end=\"1563\">\uc804\uc6a9 \uc218\uba74 \ud5e4\ub4dc\ud3f0 or \ubb34\ub4dc \uc870\uba85<\/p>\n<\/li>\n<\/ul>\n<hr class=\"\" data-start=\"1565\" data-end=\"1568\" \/>\n<h3 class=\"\" data-start=\"1570\" data-end=\"1583\">\ud83e\ude7a \uc804\ubb38\uac00 \uc870\uc5b8<\/h3>\n<p class=\"\" data-start=\"1585\" data-end=\"1733\">\uc2e0\uacbd\uc815\uc2e0\uacfc \uc804\ubb38\uc758 \uc724\uc0c1\ubbfc \ubc15\uc0ac\ub294<br data-start=\"1602\" data-end=\"1605\" \/>\u201c\uc57c\uadfc \ud6c4 \uc218\uba74\uc740 \ub2e8\uc21c\ud55c \uc27c\uc774 \uc544\ub2c8\ub77c <strong data-start=\"1626\" data-end=\"1637\">\ub1cc \ud68c\ubcf5 \uc2dc\uac04<\/strong>\uc774\uba70,<br data-start=\"1640\" data-end=\"1643\" \/>\ud2b9\ud788 \ubc24 11\uc2dc~\uc0c8\ubcbd 2\uc2dc\ub294 \uc218\uba74 \ud638\ub974\ubaac\uacfc \uba74\uc5ed\ubb3c\uc9c8\uc774 \uc0dd\uc131\ub418\ub294 \ud575\uc2ec \uad6c\uac04\u201d\uc774\ub77c\uba70<br data-start=\"1687\" data-end=\"1690\" \/><strong data-start=\"1690\" data-end=\"1726\">\uc7a0\uc774 \ub4e4\uc9c0 \uc54a\uc544\ub3c4 \ub204\uc6cc \uc788\ub294 \uc2dc\uac04\uc774 \ub1cc \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4<\/strong>\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<hr class=\"\" data-start=\"1735\" data-end=\"1738\" \/>\n<h3 class=\"\" data-start=\"1740\" data-end=\"1762\">\u2705 \uc7a0\uc744 \uc798 \uc790\uc57c, \uc624\ub298\uc774 \ub05d\ub09c\ub2e4<\/h3>\n<p class=\"\" data-start=\"1764\" data-end=\"1799\">\uc57c\uadfc\ubcf4\ub2e4 \ub354 \ubb34\uc11c\uc6b4 \uac74<br data-start=\"1776\" data-end=\"1779\" \/>\uc81c\ub300\ub85c \ud68c\ubcf5\ud558\uc9c0 \ubabb\ud55c \ubab8\uacfc \ub9c8\uc74c\uc774\ub2e4.<\/p>\n<p class=\"\" data-start=\"1801\" data-end=\"1827\">\uc624\ub298\uc758 \ub9c8\uc9c0\ub9c9 \ub8e8\ud2f4\uc740<br data-start=\"1812\" data-end=\"1815\" \/>\ubc14\ub85c \u2018\uc219\uba74 \uc900\ube44\u2019\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\ubab8\uc740 \uc9c0\ucce4\ub294\ub370, \uc815\uc2e0\uc740 \ub9f4\ub3cc\uc544\uc694.\u201d \uc57c\uadfc \ud6c4 \ud1f4\uadfc\ud558\uba74 \ud53c\uace4\ud558\uc9c0\ub9cc \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \uc774\uc720\ub294,\ubab8\ubcf4\ub2e4 \ub1cc\uac00 \uacfc\uc5f4\ub3fc \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.MZ\uc138\ub300\ub294 \ub2a6\uc740 \ubc24\uc5d0\ub3c4 \uc219\uba74\uc744 \uc720\ub3c4\ud560 \uc218 \uc788\ub3c4\ub85d\u2018\uc57c\uadfc \ud6c4 \uc218\uba74 \ub8e8\ud2f4\u2019\uc744 \uc124\uacc4\ud558\uace0 \uc2e4\ucc9c\ud55c\ub2e4. \ud83d\udecf \uc57c\uadfc \ud6c4 \uc219\uba74 \uc720\ub3c4 \ub8e8\ud2f4 \uc2a4\ud06c\ub9b0 OFF \u2192 \uc870\ub3c4 \ub0ae\ucd94\uae30 (\ucd5c\uc18c 30\ubd84 \uc804)\u2192 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \ud658\uacbd \uc870\uc131 \uc871\uc695 or \ub530\ub73b\ud55c \ubb3c\uc0e4\uc6cc (38~40\ub3c4)\u2192 \uccb4\uc628 \uc548\uc815 \u2192 \uc218\uba74 \uc720\ub3c4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,47,14,1,16,40],"tags":[],"class_list":["post-42020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-47","category-14","category-1","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/42020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42020"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/42020\/revisions"}],"predecessor-version":[{"id":42023,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/42020\/revisions\/42023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/42183"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}