{"id":41992,"date":"2025-05-12T10:37:09","date_gmt":"2025-05-12T01:37:09","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=41992"},"modified":"2025-05-09T12:32:32","modified_gmt":"2025-05-09T03:32:32","slug":"2030%eb%8c%80-%ea%b1%b4%ea%b0%95%ea%b2%80%ec%a7%84-%ec%96%b4%eb%94%94%ea%b9%8c%ec%a7%80-%eb%b0%9b%ec%95%84%ec%95%bc-%ed%95%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=41992","title":{"rendered":"20~30\ub300 \uac74\uac15\uac80\uc9c4, \uc5b4\ub514\uae4c\uc9c0 \ubc1b\uc544\uc57c \ud560\uae4c?"},"content":{"rendered":"

\u201c\uc544\ud504\uae30 \uc804\uc5d4 \uac74\uac15\uac80\uc9c4\uc774 \uc4f8\ubaa8 \uc5c6\uc744 \uc904 \uc54c\uc558\uc5b4\uc694.\u201d<\/p>\n

MZ\uc138\ub300\uac00 \uac74\uac15\uac80\uc9c4\uc744 \ubc14\ub77c\ubcf4\ub294 \uc2dc\uc120\uc774 \ubc14\ub00c\uace0 \uc788\ub2e4.
\uacfc\uac70\uc5d4 ’40\ub300\ubd80\ud130’ ‘\ud68c\uc0ac\uc5d0\uc11c \uc2dc\ud0a4\ub2c8\uae4c’\ub77c\ub294 \uc778\uc2dd\uc774 \uac15\ud588\uc9c0\ub9cc, \uc9c0\uae08\uc740 \uc9c8\ubcd1 \uc608\ubc29\uacfc \uc870\uae30 \ubc1c\uacac\uc758 \ub8e8\ud2f4<\/strong>\uc73c\ub85c \uc2a4\uc2a4\ub85c \uac80\uc9c4\uc744 \uacc4\ud68d\ud558\ub294 20~30\ub300\uac00 \uc99d\uac00\ud558\uace0 \uc788\ub2e4.<\/p>\n

\n

\ud83d\udca1 \ubb34\ub8cc \uac80\uc9c4\ub9cc\uc73c\ub85c \ucda9\ubd84\ud560\uae4c?<\/h3>\n

\uad6d\uac00\uc5d0\uc11c 2\ub144\uc5d0 \ud55c \ubc88 \uc81c\uacf5\ud558\ub294 \uad6d\uac00\uac74\uac15\uac80\uc9c4<\/strong>\uc740
20~30\ub300\uc758 \uacbd\uc6b0 \ub300\ubd80\ubd84 \u2018\uae30\ucd08 \uac80\uc0ac\u2019 \uc218\uc900\uc5d0 \uadf8\uce5c\ub2e4.<\/p>\n

\uad6d\uac00\uac80\uc9c4 \ud3ec\ud568 \ud56d\ubaa9:<\/h4>\n
    \n
  • \n

    \ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864, \uac04\uae30\ub2a5<\/p>\n<\/li>\n

  • \n

    \uccb4\uc911, \uc2dc\ub825, \uccad\ub825, \ud749\ubd80 X-ray<\/p>\n<\/li>\n

  • \n

    \uc18c\ubcc0 \uac80\uc0ac, \uc2e0\uc7a5\u00b7\uccb4\uc911, BMI<\/p>\n<\/li>\n

  • \n

    \ub9cc 40\uc138 \uc774\uc0c1: \uc554 \uac80\uc9c4 \uc77c\ubd80 \ud3ec\ud568<\/p>\n<\/li>\n<\/ul>\n

    \ud83d\udc49 \uc989, 20~39\uc138\ub294 \uc554\u00b7\ud638\ub974\ubaac\u00b7\uc7a5\uae30 \ud2b9\uc774 \uc9c8\ud658 \uac80\uc0ac \ub204\ub77d<\/strong> \uac00\ub2a5\uc131\uc774 \ub192\ub2e4.<\/p>\n

    \n

    \ud83e\uddec \uaf2d \ucc59\uaca8\uc57c \ud560 2030 \ub9de\ucda4\ud615 \uac80\uc9c4 \ud56d\ubaa9<\/h3>\n

    \ud83d\udd38 \uacf5\ud1b5 \ud544\uc218<\/h4>\n
      \n
    • \n

      \uac11\uc0c1\uc120 \uae30\ub2a5 \uac80\uc0ac<\/p>\n<\/li>\n

    • \n

      \uac04\uc5fc \ubc14\uc774\ub7ec\uc2a4 \ud56d\uccb4 \uac80\uc0ac (B\ud615\u00b7C\ud615)<\/p>\n<\/li>\n

    • \n

      \ube44\ud0c0\ubbfcD & \ucca0\ubd84 \uc218\uce58<\/p>\n<\/li>\n

    • \n

      \uc790\uad81\uacbd\ubd80\uc554 \uac80\uc0ac (\uc5ec\uc131) \/ \uace0\ud658\ucd08\uc74c\ud30c (\ub0a8\uc131)<\/p>\n<\/li>\n

    • \n

      \ud749\ubd80 \uc800\uc120\ub7c9 CT (\ud761\uc5f0\uc790 or \uac00\uc871\ub825 \uc788\ub294 \uacbd\uc6b0)<\/p>\n<\/li>\n<\/ul>\n

      \ud83d\udd38 \uc99d\uc0c1 \ub530\ub77c \ucd94\uac00 \uace0\ub824<\/h4>\n
        \n
      • \n

        \uc704\ub0b4\uc2dc\uacbd (\uc18d\uc4f0\ub9bc\u00b7\uc5ed\ub958\uc99d\uc0c1 \ube48\ubc88\ud560 \uacbd\uc6b0)<\/p>\n<\/li>\n

      • \n

        \ub300\uc7a5\ub0b4\uc2dc\uacbd (\uac00\uc871\ub825 or \uc7a6\uc740 \ubcf5\ud1b5\u00b7\ud608\ubcc0)<\/p>\n<\/li>\n

      • \n

        \ud638\ub974\ubaac \uac80\uc0ac (\ubb34\uc6d4\uacbd\u00b7\ud0c8\ubaa8\u00b7\uc5ec\ub4dc\ub984\u00b7\ub2e4\ub0ad\uc131 \ub4f1)<\/p>\n<\/li>\n

      • \n

        \uc815\uc2e0\uac74\uac15 \ud3c9\uac00 (\uc6b0\uc6b8, \ubd88\uc548 \uc790\uac00\ucc99\ub3c4 \ud3ec\ud568)<\/p>\n<\/li>\n<\/ul>\n

        \n

        \ud83d\udcca \uc2e4\uc81c \uc0ac\ub840: 29\uc138 UX\ub514\uc790\uc774\ub108 \uae40\uc720\uc9c4 \uc528\uc758 \uac80\uc9c4 \ub8e8\ud2f4<\/h3>\n

        \u201c\uc5b4\ub9b4 \ub54c\ub294 \uac74\uac15\uac80\uc9c4\uc774 \uc758\ubbf8 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud588\uc5b4\uc694.
        \uadfc\ub370 28\uc0b4\uc5d0 \uac11\uc0c1\uc120 \uae30\ub2a5\uc800\ud558\uc99d\uc774 \uc6b0\uc5f0\ud788 \ubc1c\uacac\ub418\uba74\uc11c \uc0dd\uac01\uc774 \ubc14\ub00c\uc5c8\uc8e0.
        \uc9c0\uae08\uc740 \ub9e4\ub144 \uc0dd\uc77c \uc804\ud6c4\ub85c \u2018\uc140\ud504 \uac74\uac15 \uc810\uac80\u2019 \ub8e8\ud2f4<\/strong>\uc744 \ud558\uace0 \uc788\uc5b4\uc694.\u201d<\/p>\n

        \u2192 \uc720\uc9c4 \uc528\ub294 \uae30\ucd08\uac80\uc0ac + \uc5ec\uc131\uac80\uc9c4 + \uccb4\uc131\ubd84 + \ube44\ud0c0\ubbfcD + \uc815\uc2e0\uac74\uac15 \uc124\ubb38<\/strong>\uc744 \ub8e8\ud2f4\ud654\ud558\uace0 \uc788\ub2e4.<\/p>\n

        \n

        \ud83c\udfe5 \ube44\uc6a9\uc740 \uc5bc\ub9c8\ub098 \ub4e4\uae4c?<\/h3>\n
          \n
        • \n

          \uad6d\uac00\uac80\uc9c4: \ubb34\ub8cc<\/p>\n<\/li>\n

        • \n

          \ubcd1\uc6d0 \uc885\ud569\uac80\uc9c4: 25~60\ub9cc \uc6d0(\uae30\ubcf8\ud615 \uae30\uc900)<\/p>\n<\/li>\n

        • \n

          \ud56d\ubaa9 \uc120\ud0dd\ud615 \ud328\ud0a4\uc9c0: \ud3c9\uade0 10~30\ub9cc \uc6d0<\/p>\n<\/li>\n

        • \n

          \ud68c\uc0ac \ubcf5\uc9c0\ud3ec\uc778\ud2b8 or \ub2e8\uccb4\ubcf4\ud5d8 \uc801\uc6a9 \uac00\ub2a5<\/p>\n<\/li>\n<\/ul>\n

          \ud83d\udca1 \uafc0\ud301: \u2018\uac80\uc9c4\uc13c\ud130 \ube44\uad50 \uc0ac\uc774\ud2b8\u2019 \ub610\ub294 \uc9c0\uc5ed\ubcf4\uac74\uc18c \ud611\uc57d \ubcd1\uc6d0\uc744 \ud65c\uc6a9\ud558\uba74 \ud560\uc778\ub41c \uae08\uc561\uc5d0 \ub9de\ucda4 \uac80\uc9c4\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n

          \n

          \ud83e\ude7a \uc804\ubb38\uac00 \uc870\uc5b8<\/h3>\n

          \ub0b4\uacfc \uc804\ubb38\uc758 \uc815\ub2e4\uc740 \uc6d0\uc7a5\uc740
          \u201c\uac74\uac15\uac80\uc9c4\uc740 \ub2e8\uc21c\ud55c \u2018\uc9c8\ubcd1 \ubc1c\uacac\u2019 \ubaa9\uc801\uc774 \uc544\ub2c8\ub77c,
          \ub0b4 \ubab8\uc758 \ubcc0\ud654\ub97c \uc2a4\uc2a4\ub85c \ud30c\uc545\ud558\uace0 \uae30\ub85d\ud558\ub294 \uc8fc\uae30\uc801\uc778 \ub8e8\ud2f4<\/strong>\u201d\uc774\ub77c\uba70,
          \u201c20~30\ub300\ub294 \uac74\uac15\ud560 \ub54c\ubd80\ud130 \uc790\uae30 \uac74\uac15 \ub370\uc774\ud130\ub97c \ucd95\uc801\ud574\uc57c \ud55c\ub2e4\u201d\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n

          \n

          \u2705 \uac74\uac15\uac80\uc9c4\uc740 \u2018\uc5b8\uc820\uac00\u2019\uac00 \uc544\ub2c8\ub77c \u2018\uc62c\ud574 \uc548\uc5d0\u2019<\/h3>\n

          MZ\uc138\ub300\ub294 \uc774\uc81c \u2018\uc9c4\ub2e8\ubc1b\uace0 \uce58\ub8cc\ud558\ub294 \uac83\u2019\ubcf4\ub2e4
          \u2018\uae30\ub85d\ud558\uace0 \uc608\ubc29\ud558\ub294 \uc0b6\u2019\uc744 \ud0dd\ud55c\ub2e4.<\/p>\n

          \uac74\uac15\uac80\uc9c4\uc740 \uc120\ud0dd\uc774 \uc544\ub2c8\ub77c
          \ub098\ub97c \uc544\ub07c\ub294 \ub8e8\ud2f4<\/strong>\uc774\ub2e4.<\/p>\n

          \u201c\uc9c0\uae08 \ub098\uc758 \uac74\uac15\uc774,
          \ub0b4\uc77c\uc758 \ube44\uc6a9\uc744 \uc904\uc785\ub2c8\ub2e4.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

          \u201c\uc544\ud504\uae30 \uc804\uc5d4 \uac74\uac15\uac80\uc9c4\uc774 \uc4f8\ubaa8 \uc5c6\uc744 \uc904 \uc54c\uc558\uc5b4\uc694.\u201d MZ\uc138\ub300\uac00 \uac74\uac15\uac80\uc9c4\uc744 \ubc14\ub77c\ubcf4\ub294 \uc2dc\uc120\uc774 \ubc14\ub00c\uace0 \uc788\ub2e4.\uacfc\uac70\uc5d4 ’40\ub300\ubd80\ud130’ ‘\ud68c\uc0ac\uc5d0\uc11c \uc2dc\ud0a4\ub2c8\uae4c’\ub77c\ub294 \uc778\uc2dd\uc774 \uac15\ud588\uc9c0\ub9cc, \uc9c0\uae08\uc740 \uc9c8\ubcd1 \uc608\ubc29\uacfc \uc870\uae30 \ubc1c\uacac\uc758 \ub8e8\ud2f4\uc73c\ub85c \uc2a4\uc2a4\ub85c \uac80\uc9c4\uc744 \uacc4\ud68d\ud558\ub294 20~30\ub300\uac00 \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \ud83d\udca1 \ubb34\ub8cc \uac80\uc9c4\ub9cc\uc73c\ub85c \ucda9\ubd84\ud560\uae4c? \uad6d\uac00\uc5d0\uc11c 2\ub144\uc5d0 \ud55c \ubc88 \uc81c\uacf5\ud558\ub294 \uad6d\uac00\uac74\uac15\uac80\uc9c4\uc74020~30\ub300\uc758 \uacbd\uc6b0 \ub300\ubd80\ubd84 \u2018\uae30\ucd08 \uac80\uc0ac\u2019 \uc218\uc900\uc5d0 \uadf8\uce5c\ub2e4. \uad6d\uac00\uac80\uc9c4 \ud3ec\ud568 \ud56d\ubaa9: \ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864, \uac04\uae30\ub2a5 \uccb4\uc911, \uc2dc\ub825, […]<\/p>\n","protected":false},"author":1,"featured_media":42133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,16,40],"tags":[],"class_list":["post-41992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-1","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/41992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41992"}],"version-history":[{"count":3,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/41992\/revisions"}],"predecessor-version":[{"id":42132,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/41992\/revisions\/42132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/42133"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}