{"id":41964,"date":"2025-05-07T10:27:28","date_gmt":"2025-05-07T01:27:28","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=41964"},"modified":"2025-05-09T00:29:56","modified_gmt":"2025-05-08T15:29:56","slug":"%ec%b6%9c%ea%b7%bc-%ec%a0%84-10%eb%b6%84-%ec%9a%b4%eb%8f%99%ec%9d%b4-%eb%b0%94%ea%be%bc-%ec%9d%bc%ec%83%81-%ec%97%90%eb%84%88%ec%a7%80","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=41964","title":{"rendered":"\u2018\ucd9c\uadfc \uc804 10\ubd84 \uc6b4\ub3d9\u2019\uc774 \ubc14\uafbc \uc77c\uc0c1 \uc5d0\ub108\uc9c0"},"content":{"rendered":"

\u201c\ud558\ub8e8\uac00 \ub2e4\ub974\uac8c \uac00\ubfd0\ud574\uc84c\uc5b4\uc694. \ub2e8 10\ubd84 \uc6b4\ub3d9\ubfd0\uc778\ub370\ub3c4\uc694.\u201d<\/p>\n

\ubc14\uc05c MZ\uc138\ub300\uc5d0\uac8c \uc6b4\ub3d9\uc740 \u2018\uc2dc\uac04\uc774 \uc5c6\uc5b4 \ubabb\ud558\ub294 \uac83\u2019\uc774 \uc544\ub2c8\ub77c, \u2018\uc2dc\uac04 \uc548\uc5d0 \ub9de\ucdb0 \ud574\uc57c\ub9cc \ud558\ub294 \uac83\u2019\uc774\ub2e4.
\uadf8\ub798\uc11c \uc774\ub4e4\uc740 \uc544\uc608 \ucd9c\uadfc \uc804 10\ubd84 \uc6b4\ub3d9 \ub8e8\ud2f4<\/strong>\uc744 \uc77c\uc0c1\uc5d0 \uace0\uc815\uc2dc\ud0a4\uba70, \uc5d0\ub108\uc9c0\uc640 \uc9d1\uc911\ub825\uc744 \ub04c\uc5b4\uc62c\ub9ac\ub294 \ud575\uc2ec \uc804\ub7b5<\/strong>\uc73c\ub85c \uc0bc\uace0 \uc788\ub2e4.<\/p>\n

\n

\ud83d\ude80 \uc544\uce68 10\ubd84\uc774 \ubc14\uafb8\ub294 \ud558\ub8e8<\/h3>\n
    \n
  • \n

    \uccb4\uc628 \uc0c1\uc2b9 \u2192 \ub1cc \uac01\uc131 & \uc9d1\uc911\ub825 \uc99d\uac00<\/p>\n<\/li>\n

  • \n

    \uae30\ucd08 \ub300\uc0ac\ub7c9 \uc0c1\uc2b9 \u2192 \ud558\ub8e8 \uc885\uc77c \ud65c\ub825 \uc720\uc9c0<\/p>\n<\/li>\n

  • \n

    \uae30\ubd84 \ud638\ub974\ubaac(\uc138\ub85c\ud1a0\ub2cc) \ubd84\ube44 \u2191<\/p>\n<\/li>\n

  • \n

    \ubd88\uc548\u00b7\ubb34\uae30\ub825 \uac10\uc18c + \uc218\uba74 \ub9ac\ub4ec \uc548\uc815\ud654<\/p>\n<\/li>\n<\/ul>\n

    \uc774 \uc9e7\uc740 \ub8e8\ud2f4 \ud558\ub098\ub9cc\uc73c\ub85c\ub3c4,
    \ucd9c\uadfc\uae38 \ud150\uc158\uacfc \uc5c5\ubb34 \ud37c\ud3ec\uba3c\uc2a4\uac00 \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n

    \n

    \ud83e\uddd8 \ucd9c\uadfc \uc804 \uc2e4\ucc9c \uac00\ub2a5\ud55c 10\ubd84 \uc6b4\ub3d9 \ub8e8\ud2f4 \uc608\uc2dc<\/h3>\n

    \ub8e8\ud2f4 A \u2013 \ub9e8\ubab8 \uc2a4\ud2b8\ub808\uce6d (\ud68c\ubcf5\ud615)<\/h4>\n
      \n
    • \n

      \uc804\uc2e0 \uae30\uc9c0\uac1c \uc2a4\ud2b8\ub808\uce6d 1\ubd84<\/p>\n<\/li>\n

    • \n

      \ud5c8\ub9ac \uc219\uc774\uae30, \uc5b4\uae68 \ub3cc\ub9ac\uae30 3\ubd84<\/p>\n<\/li>\n

    • \n

      \uac00\ubcbc\uc6b4 \uc2a4\ucffc\ud2b8 10\ud68c, \ud314 \ubed7\uae30 2\ubd84<\/p>\n<\/li>\n

    • \n

      \ud638\ud761 \uba85\uc0c1 or \ucf54\uc5b4 \uc815\ub82c \uc2a4\ud2b8\ub808\uce6d 4\ubd84<\/p>\n<\/li>\n<\/ul>\n

      \ub8e8\ud2f4 B \u2013 \uadfc\ub825 + \uc720\uc0b0\uc18c (\ud65c\ub825\ud615)<\/h4>\n
        \n
      • \n

        \uc81c\uc790\ub9ac \uac77\uae30 2\ubd84<\/p>\n<\/li>\n

      • \n

        \uc810\ud551\uc7ad 20\ud68c<\/p>\n<\/li>\n

      • \n

        \ud50c\ub7ad\ud06c 30\ucd08 + \ud06c\ub7f0\uce58 15\ud68c<\/p>\n<\/li>\n

      • \n

        \ud478\uc26c\uc5c5 10\ud68c \u2192 \ucfe8\ub2e4\uc6b4 \uc2a4\ud2b8\ub808\uce6d 3\ubd84<\/p>\n<\/li>\n<\/ul>\n

        \n

        \ud83d\udcf2 \ucd94\ucc9c \ucf58\ud150\uce20 & \ub3c4\uad6c<\/h3>\n
          \n
        • \n

          YouTube \ucc44\ub110: “10\ubd84 \ubaa8\ub2dd \uc6b4\ub3d9”, “\uce68\ub300\uc5d0\uc11c \ud558\ub294 \ud648\ud2b8”<\/p>\n<\/li>\n

        • \n

          \uc571: Nike Training Club, 7 Minute Workout, Wakeout<\/strong><\/p>\n<\/li>\n

        • \n

          \uc2a4\ub9c8\ud2b8 \uc54c\ub78c \uc5f0\ub3d9 \u2192 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ub8e8\ud2f4 \uc2dc\uc791<\/p>\n<\/li>\n<\/ul>\n

          \ud83d\udca1 \u201c\uc774\ubd88 \ubc16 3\ubd84\u201d \ubc95\uce59: \ubab8\uc744 \ubc16\uc73c\ub85c \uaebc\ub0b4\uae30\ub9cc \ud558\uba74 \ub8e8\ud2f4\uc740 \uc808\ubc18 \uc131\uacf5<\/p>\n

          \n

          \ud83e\ude7a \uc804\ubb38\uac00 \uc870\uc5b8<\/h3>\n

          \uc2a4\ud3ec\uce20\uc758\ud559 \uc804\ubb38\uc758 \uc815\uc720\ucc2c \uad50\uc218\ub294
          \u201c\uc6b4\ub3d9\uc740 \ud558\ub8e8 \uc911 \uac00\uc7a5 \uba3c\uc800 \ud558\ub294 \uac8c \ub1cc\uc640 \ubab8\uc758 \ub9ac\ub4ec\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uba70, 10\ubd84\uc774\ub77c\ub3c4 \uaddc\uce59\uc131\uc774 \uc0dd\uae30\uba74 \uc2e0\uc9c4\ub300\uc0ac\uc640 \uae30\ubd84 \ubcc0\ud654\uc5d0 \uc2e4\uc9c8\uc801 \uc601\ud5a5<\/strong>\uc744 \uc900\ub2e4\u201d\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n

          \n

          \u2705 \u2018\uc9e7\uc544\ub3c4 \ub9e4\uc77c\u2019\uc774 \uac15\ud558\ub2e4<\/h3>\n

          \uc6b4\ub3d9\uc740 \uc2dc\uac04\ubcf4\ub2e4 \uc2b5\uad00<\/strong>\uc774 \uc911\uc694\ud558\ub2e4.
          10\ubd84\uc740 \ubd80\uc871\ud558\uc9c0 \uc54a\ub2e4. \uc624\ud788\ub824 \uac00\uc7a5 \uc644\ubcbd\ud55c \uc2dc\uc791\uc810<\/strong>\uc774\ub2e4.<\/p>\n

          \ud558\ub8e8\ub97c \uc9c0\ubc30\ud558\ub294 \uac74 \uc544\uce68\uc774\uace0,
          \uc544\uce68\uc744 \uc9c0\ubc30\ud558\ub294 \uac74 \uc6c0\uc9c1\uc784\uc774\ub2e4.
          \uc9c0\uae08, \uac00\uc7a5 \uc9e7\uace0 \ud655\uc2e4\ud55c \ub8e8\ud2f4\uc744 \uc2dc\uc791\ud574\ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \u201c\ud558\ub8e8\uac00 \ub2e4\ub974\uac8c \uac00\ubfd0\ud574\uc84c\uc5b4\uc694. \ub2e8 10\ubd84 \uc6b4\ub3d9\ubfd0\uc778\ub370\ub3c4\uc694.\u201d \ubc14\uc05c MZ\uc138\ub300\uc5d0\uac8c \uc6b4\ub3d9\uc740 \u2018\uc2dc\uac04\uc774 \uc5c6\uc5b4 \ubabb\ud558\ub294 \uac83\u2019\uc774 \uc544\ub2c8\ub77c, \u2018\uc2dc\uac04 \uc548\uc5d0 \ub9de\ucdb0 \ud574\uc57c\ub9cc \ud558\ub294 \uac83\u2019\uc774\ub2e4.\uadf8\ub798\uc11c \uc774\ub4e4\uc740 \uc544\uc608 \ucd9c\uadfc \uc804 10\ubd84 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc77c\uc0c1\uc5d0 \uace0\uc815\uc2dc\ud0a4\uba70, \uc5d0\ub108\uc9c0\uc640 \uc9d1\uc911\ub825\uc744 \ub04c\uc5b4\uc62c\ub9ac\ub294 \ud575\uc2ec \uc804\ub7b5\uc73c\ub85c \uc0bc\uace0 \uc788\ub2e4. \ud83d\ude80 \uc544\uce68 10\ubd84\uc774 \ubc14\uafb8\ub294 \ud558\ub8e8 \uccb4\uc628 \uc0c1\uc2b9 \u2192 \ub1cc \uac01\uc131 & \uc9d1\uc911\ub825 \uc99d\uac00 \uae30\ucd08 \ub300\uc0ac\ub7c9 \uc0c1\uc2b9 \u2192 \ud558\ub8e8 \uc885\uc77c […]<\/p>\n","protected":false},"author":1,"featured_media":41967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16,40],"tags":[],"class_list":["post-41964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/41964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41964"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/41964\/revisions"}],"predecessor-version":[{"id":41968,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/41964\/revisions\/41968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/41967"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}