{"id":41949,"date":"2025-05-07T10:15:05","date_gmt":"2025-05-07T01:15:05","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=41949"},"modified":"2025-05-09T00:17:25","modified_gmt":"2025-05-08T15:17:25","slug":"%ec%b1%85%ec%83%81-%ec%95%9e-5%eb%b6%84-%ec%9d%bc%ed%95%98%eb%8a%94-%eb%aa%b8%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%9e%90%ec%84%b8-%ea%b5%90%ec%a0%95-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=41949","title":{"rendered":"\ucc45\uc0c1 \uc55e 5\ubd84, \uc77c\ud558\ub294 \ubab8\uc744 \uc704\ud55c \uc790\uc138 \uad50\uc815 \uc2a4\ud2b8\ub808\uce6d"},"content":{"rendered":"

\u201c\uc549\uc544\uc11c\ub9cc \uc77c\ud588\ub294\ub370, \uc65c \uc774\ub807\uac8c \ud5c8\ub9ac\uac00 \uc544\ud504\uc9c0?\u201d<\/p>\n

\ucc45\uc0c1 \uc55e\uc5d0\uc11c 8\uc2dc\uac04 \uc774\uc0c1 \uc77c\ud558\ub294 MZ\uc138\ub300 \uc9c1\uc7a5\uc778\ub4e4\uc740 **\u2018\uc77c\ud558\ub294 \ubab8\u2019**\uc774 \ub9dd\uac00\uc9c0\uace0 \uc788\uc74c\uc744 \uccb4\uac10\ud55c\ub2e4. \ubaa9 \ubed0\uadfc\ud568, \ud5c8\ub9ac \ud1b5\uc99d, \uc190\ubaa9 \uc800\ub9bc \uac19\uc740 \uc99d\uc0c1\uc774 \u2018\uc9c1\uc5c5\ubcd1\u2019\ucc98\ub7fc \ub530\ub77c\ubd99\ub294 \uac00\uc6b4\ub370, \ud558\ub8e8 5\ubd84, \uc790\uc138 \uad50\uc815 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/strong>\uc774 \ud574\uacb0\ucc45\uc73c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4.<\/p>\n

\n

\ud83e\ude7b \ub098\uc05c \uc790\uc138\uac00 \ub9cc\ub4dc\ub294 3\ub300 \uc99d\uc0c1<\/h3>\n
    \n
  1. \n

    \uac70\ubd81\ubaa9 \u2192 \ub450\ud1b5, \ub208 \ud53c\ub85c, \uc5b4\uae68\ud1b5\uc99d<\/p>\n<\/li>\n

  2. \n

    C\uc790\ud615 \ud5c8\ub9ac \u2192 \uc694\ud1b5, \ub514\uc2a4\ud06c \uc555\ubc15<\/p>\n<\/li>\n

  3. \n

    \uc190\ubaa9 \uacfc\uc0ac\uc6a9 \u2192 \uc190\uc800\ub9bc, \uc218\uadfc\uad00 \uc99d\ud6c4\uad70<\/p>\n<\/li>\n<\/ol>\n

    \uc549\ub294 \uc790\uc138\ub97c \u2018\uc791\uc5c5 \uc790\uc138\u2019\uac00 \uc544\ub2cc \u2018\uc6b4\ub3d9 \uc790\uc138\u2019\ucc98\ub7fc \uc870\uc815<\/strong>\ud574\uc57c \ud1b5\uc99d\uc744 \uc904\uc77c \uc218 \uc788\ub2e4.<\/p>\n

    \n

    \ud83e\uddd8 \ucc45\uc0c1 \uc55e \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4 (5\ubd84 \uc644\uc131)<\/h3>\n

    \u2460 \ubaa9 \uc2a4\ud2b8\ub808\uce6d (1\ubd84)<\/h4>\n
      \n
    • \n

      \uc758\uc790\uc5d0 \uc549\uc740 \ucc44, \uace0\uac1c\ub97c \ucc9c\ucc9c\ud788 \uc88c\uc6b0\ub85c \uc219\uc774\uae30<\/p>\n<\/li>\n

    • \n

      \uadc0\uac00 \uc5b4\uae68\uc5d0 \ub2ff\ub294 \ub290\ub08c\uc73c\ub85c \ub298\ub824\uc8fc\uae30<\/p>\n<\/li>\n<\/ul>\n

      \u2461 \uc5b4\uae68 \ub864\ub9c1 (1\ubd84)<\/h4>\n
        \n
      • \n

        \uc5b4\uae68\ub97c \ucc9c\ucc9c\ud788 \uc55e\uc73c\ub85c 10\ubc88, \ub4a4\ub85c 10\ubc88 \uad74\ub9ac\uae30<\/p>\n<\/li>\n

      • \n

        \uc591\uc190 \uae4d\uc9c0 \u2192 \uba38\ub9ac \uc704\ub85c \ucb49 \ubed7\uc73c\uba70 \uc2ec\ud638\ud761<\/p>\n<\/li>\n<\/ul>\n

        \u2462 \ud5c8\ub9ac \ud2c0\uae30 (1\ubd84)<\/h4>\n
          \n
        • \n

          \uc758\uc790\uc5d0 \uc549\uc740 \uc0c1\ud0dc\ub85c \ubab8\ud1b5\uc744 \uc88c\uc6b0\ub85c \ube44\ud2c0\uc5b4 10\ucd08 \uc720\uc9c0<\/p>\n<\/li>\n

        • \n

          \ud5c8\ub9ac\ub97c \ubc14\ub974\uac8c \uc138\uc6b4 \uc0c1\ud0dc \uc720\uc9c0<\/p>\n<\/li>\n<\/ul>\n

          \u2463 \uc190\ubaa9 \uc2a4\ud2b8\ub808\uce6d (1\ubd84)<\/h4>\n
            \n
          • \n

            \ud55c\ucabd \uc190\ubc14\ub2e5\uc744 \uc544\ub798\ub85c \ud5a5\ud558\uac8c \ud3b4\uace0 \ubc18\ub300\uc190\uc73c\ub85c \uc7a1\uc544 \ub0b4\ub9ac\uae30<\/p>\n<\/li>\n

          • \n

            \uc190\ub4f1\ub3c4 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c 10\ucd08\uc529 \ub2f9\uae30\uae30<\/p>\n<\/li>\n<\/ul>\n

            \u2464 \uc885\uc544\ub9ac \ud38c\ud551 (1\ubd84)<\/h4>\n
              \n
            • \n

              \ubc1c\ub05d\uc744 \uc62c\ub838\ub2e4 \ub0b4\ub9ac\uba70 \uc885\uc544\ub9ac \uc790\uadf9<\/p>\n<\/li>\n

            • \n

              \ubc1c\ub4a4\uafc8\uce58\ub97c \ub4e4\uace0 \ub0b4\ub9ac\uba70 \ud608\uc561\uc21c\ud658 \uc720\ub3c4<\/p>\n<\/li>\n<\/ul>\n

              \n

              \ud83d\udcf2 \uc2a4\ud2b8\ub808\uce6d \uc571 & \ucf58\ud150\uce20 \ucd94\ucc9c<\/h3>\n
                \n
              • \n

                StretchIt, OfficeStretch, Daily Yoga<\/strong><\/p>\n<\/li>\n

              • \n

                \uc720\ud29c\ube0c: \u2018\ucc45\uc0c1\uc5d0\uc11c \ud558\ub294 5\ubd84 \uc2a4\ud2b8\ub808\uce6d\u2019, \u2018\uac70\ubd81\ubaa9 \uad50\uc815 \ub8e8\ud2f4\u2019<\/p>\n<\/li>\n

              • \n

                \uc2a4\ub9c8\ud2b8\uc6cc\uce58 \uc9c4\ub3d9 \uc54c\ub9bc: 1\uc2dc\uac04\ub9c8\ub2e4 \uc77c\uc5b4\ub098\uae30 \uc54c\ub9bc \uc124\uc815<\/p>\n<\/li>\n<\/ul>\n

                \n

                \ud83e\ude7a \uc804\ubb38\uac00 \uc870\uc5b8<\/h3>\n

                \uc7ac\ud65c\uc6b4\ub3d9 \ud2b8\ub808\uc774\ub108 \uae40\uc2b9\ud604 \ucf54\uce58\ub294
                \u201c\uc549\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \uadfc\uc721\uacfc \uad00\uc808\uc774 \uc555\ucd95\ub418\ub294\ub370, \uc9e7\uace0 \ubc18\ubcf5\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\ub9cc\uc73c\ub85c\ub3c4 \uadfc\uc721 \uc774\uc644\uacfc \uccb4\ud615 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0<\/strong>\uc774 \ub41c\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n

                \n

                \u2705 \ub098\ub97c \uc704\ud55c 5\ubd84 \ud22c\uc790<\/h3>\n

                \uc6b4\ub3d9\uc744 \ubabb \ud574\ub3c4 \uad1c\ucc2e\ub2e4.
                \ud558\ub8e8 \ud55c \ubc88, \uc758\uc790\uc5d0 \uc549\uc740 \ucc44 \ubab8\uc744 \uc815\ub82c\ud558\ub294 \ub8e8\ud2f4<\/strong>\ub9cc\uc73c\ub85c\ub3c4
                \ud1b5\uc99d\uc740 \uc904\uace0, \uc5d0\ub108\uc9c0\ub294 \ud68c\ubcf5\ub41c\ub2e4.<\/p>\n

                \ub2e8 5\ubd84, \uc77c\ud558\ub294 \ubab8\uc744 \uc704\ud55c \ud544\uc218 \ub8e8\ud2f4.
                \uc624\ub298\uc740 \uc81c\ub300\ub85c \uc549\uc544\ubcfc \uc2dc\uac04\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                \u201c\uc549\uc544\uc11c\ub9cc \uc77c\ud588\ub294\ub370, \uc65c \uc774\ub807\uac8c \ud5c8\ub9ac\uac00 \uc544\ud504\uc9c0?\u201d \ucc45\uc0c1 \uc55e\uc5d0\uc11c 8\uc2dc\uac04 \uc774\uc0c1 \uc77c\ud558\ub294 MZ\uc138\ub300 \uc9c1\uc7a5\uc778\ub4e4\uc740 **\u2018\uc77c\ud558\ub294 \ubab8\u2019**\uc774 \ub9dd\uac00\uc9c0\uace0 \uc788\uc74c\uc744 \uccb4\uac10\ud55c\ub2e4. \ubaa9 \ubed0\uadfc\ud568, \ud5c8\ub9ac \ud1b5\uc99d, \uc190\ubaa9 \uc800\ub9bc \uac19\uc740 \uc99d\uc0c1\uc774 \u2018\uc9c1\uc5c5\ubcd1\u2019\ucc98\ub7fc \ub530\ub77c\ubd99\ub294 \uac00\uc6b4\ub370, \ud558\ub8e8 5\ubd84, \uc790\uc138 \uad50\uc815 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4\uc774 \ud574\uacb0\ucc45\uc73c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \ud83e\ude7b \ub098\uc05c \uc790\uc138\uac00 \ub9cc\ub4dc\ub294 3\ub300 \uc99d\uc0c1 \uac70\ubd81\ubaa9 \u2192 \ub450\ud1b5, \ub208 \ud53c\ub85c, \uc5b4\uae68\ud1b5\uc99d C\uc790\ud615 \ud5c8\ub9ac \u2192 \uc694\ud1b5, \ub514\uc2a4\ud06c […]<\/p>\n","protected":false},"author":1,"featured_media":41952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,47,16,40],"tags":[],"class_list":["post-41949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-47","category-16","category-40"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/41949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41949"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/41949\/revisions"}],"predecessor-version":[{"id":41953,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/41949\/revisions\/41953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/41952"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}