{"id":41834,"date":"2025-05-08T10:17:55","date_gmt":"2025-05-08T01:17:55","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=41834"},"modified":"2025-05-08T23:20:12","modified_gmt":"2025-05-08T14:20:12","slug":"%ed%95%98%eb%a3%a8-5%eb%b6%84-%eb%a7%88%ec%9d%8c%ec%b1%99%ea%b9%80-%eb%aa%85%ec%83%81%ec%9d%b4-%eb%a7%8c%eb%93%9c%eb%8a%94-%eb%b3%80%ed%99%94","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=41834","title":{"rendered":"\ud558\ub8e8 5\ubd84, \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774 \ub9cc\ub4dc\ub294 \ubcc0\ud654"},"content":{"rendered":"
\n
\n2030\uc138\ub300 \uc0ac\uc774\uc5d0\uc11c **\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1(mindfulness meditation)**\uc774 \uc77c\uc0c1\uc758 \ub8e8\ud2f4\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uba85\uc0c1\uc740 \ub354 \uc774\uc0c1 \uc694\uac00 \uc218\uc5c5\uc774\ub098 \uc2a4\ub2d8\ub4e4\uc758 \uc218\ud589\uc5d0 \uad6d\ud55c\ub418\uc9c0 \uc54a\ub294\ub2e4. \ubd88\uc548, \uc9d1\uc911\ub825 \uc800\ud558, \uc218\uba74 \ubb38\uc81c, \uac10\uc815 \ud3ed\uc8fc \ub4f1 \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 MZ\uc138\ub300\uc758 \ud68c\ubcf5 \uc804\ub7b5<\/strong>\uc73c\ub85c \u2018\uc9e7\uc740 \uba85\uc0c1\u2019\uc774 \uac01\uad11\ubc1b\ub294 \uac83\uc774\ub2e4.<\/div>\n<\/div>\n

\ud83e\udde0 \uc65c MZ\uc138\ub300\ub294 \uba85\uc0c1\uc5d0 \ub04c\ub9ac\ub294\uac00?<\/h3>\n

MZ\uc138\ub300\ub294 \uacfc\uac70 \uc138\ub300\ubcf4\ub2e4 \ub354 \uc790\uc8fc \ub514\uc9c0\ud138 \ud53c\ub85c, \uba40\ud2f0\ud0dc\uc2a4\ud0b9, \uc815\uc11c \ubd88\uc548<\/strong>\uc5d0 \ub178\ucd9c\ub41c\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub9bc, SNS \ube44\uad50, \ube60\ub978 \uc5c5\ubb34 \ud658\uacbd\uc740 \ub04a\uc784\uc5c6\ub294 \uc790\uadf9\uc744 \uc720\ubc1c\ud558\uace0, \uadf8\ub85c \uc778\ud55c \ub1cc \uacfc\ubd80\ud558\ub294 \uc9d1\uc911\ub825 \uc800\ud558\uc640 \ubd88\uc548 \uc99d\uc138\ub85c \uc774\uc5b4\uc9c4\ub2e4.
\uba85\uc0c1\uc740 \uc774\ub7ec\ud55c \uc790\uadf9\uc758 \uc545\uc21c\ud658\uc744 \u2018\uc7a0\uc2dc \ub04a\uc5b4\ub0b4\ub294 \ubc84\ud2bc\u2019<\/strong> \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n

30\uc138 \ud504\ub9ac\ub79c\uc11c \uae40\ud604\uc6b0 \uc528\ub294 \u201c\uc77c\ud560 \ub54c \ud55c\ucc38 \ubab0\uc785\ud558\ub2e4\uac00 \uac11\uc790\uae30 \uc9d1\uc911\uc774 \ub04a\uae30\ub294 \uc77c\uc774 \uc790\uc8fc \uc788\uc5c8\ub294\ub370, \uba85\uc0c1 \uc571\uc73c\ub85c \ud558\ub8e8 5\ubd84 \uc815\ub9ac\ud558\uace0 \ub098\ub2c8 \uba58\ud0c8\uc774 \ub35c \ud754\ub4e4\ub9b0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\n

\ud83e\uddd8 \ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc774\ub780?<\/h3>\n

\ub9c8\uc74c\ucc59\uae40(Mindfulness)\uc740 \u2018\uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uac83\u2019\uc744 \uc758\ubbf8\ud55c\ub2e4.
\uacfc\uac70\uc5d0 \ub300\ud55c \ud6c4\ud68c\ub098 \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548 \ub300\uc2e0, \ud604\uc7ac\uc758 \uac10\uac01\uacfc \ud638\ud761, \uc0dd\uac01\uc744 \uc788\ub294 \uadf8\ub300\ub85c \uad00\ucc30\ud558\ub294 \uba85\uc0c1\ubc95<\/strong>\uc774\ub2e4. \ub300\ud45c\uc801\uc778 \uc2e4\ucc9c \ubc29\uc2dd\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4:<\/p>\n

    \n
  • \n

    \uc870\uc6a9\ud55c \uacf3\uc5d0\uc11c \ud3b8\uc548\ud788 \uc549\uc544 \ub208\uc744 \uac10\ub294\ub2e4<\/p>\n<\/li>\n

  • \n

    \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uba70 \ub4e4\uc5b4\ub9c8\uc2dc\uace0 \ub0b4\uc26c\ub294 \uacfc\uc815\uc744 \ub290\ub080\ub2e4<\/p>\n<\/li>\n

  • \n

    \uc7a1\uc0dd\uac01\uc774 \ub5a0\uc624\ub974\uba74 \ud310\ub2e8\ud558\uc9c0 \uc54a\uace0 \ud758\ub824\ubcf4\ub0b8\ub2e4<\/p>\n<\/li>\n

  • \n

    \uc9d1\uc911\uc774 \ub04a\uae30\uba74 \ub2e4\uc2dc \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uc628\ub2e4<\/p>\n<\/li>\n<\/ul>\n

    \ucd08\ubcf4\uc790\ub294 3~5\ubd84\uc73c\ub85c \uc2dc\uc791\ud574 \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc804\ubb38\uc801\uc778 \ucf54\uce6d \uc5c6\uc774\ub3c4 \uc571\uc774\ub098 \uc720\ud29c\ube0c\ub85c \ud63c\uc790\uc11c \ucda9\ubd84\ud788 \uc2e4\ucc9c \uac00\ub2a5<\/strong>\ud558\ub2e4.<\/p>\n

    \n

    \ud83d\udcf2 \uba85\uc0c1 \uc571 & \ucf58\ud150\uce20\uc758 \uc778\uae30<\/h3>\n
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    • \n

      \ucf54\ub07c\ub9ac(Kokkiri)<\/strong>: \uad6d\ub0b4 \ucd5c\ub300 \uba85\uc0c1 \uc571, \ubc15\uc6a9\ud6c4\u00b7\ud61c\ubbfc \uc2a4\ub2d8 \ub4f1 \ucc38\uc5ec<\/p>\n<\/li>\n

    • \n

      Calm, Headspace<\/strong>: \uae00\ub85c\ubc8c \uc0ac\uc6a9\uc790 \uc218 \ucc9c\ub9cc \uba85<\/p>\n<\/li>\n

    • \n

      YouTube \uba85\uc0c1 \ucc44\ub110<\/strong>: \u20181\ubd84 \uba85\uc0c1\u2019, \u20185\ubd84 \uac10\uc815 \ub2e4\uc2a4\ub9ac\uae30\u2019, \u2018\ubd88\uba74\uc99d \uba85\uc0c1\u2019 \ub4f1 \uc778\uae30<\/p>\n<\/li>\n

    • \n

      Apple Watch\u00b7Fitbit<\/strong>: \ud638\ud761 \uba85\uc0c1 \uae30\ub2a5 \ud0d1\uc7ac\ub85c \uc2a4\ud2b8\ub808\uc2a4 \uce21\uc815 & \uc644\ud654 \uc720\ub3c4<\/p>\n<\/li>\n<\/ul>\n

      20\ub300 \uc774\uc6a9\uc790\ub4e4\uc758 \ud6c4\uae30 \ub300\ubd80\ubd84\uc740 \u201c\uc7a0\uc774 \uc798 \uc628\ub2e4\u201d, \u201c\ubd88\uc548\uac10\uc774 \uc904\uc5c8\ub2e4\u201d, \u201c\ud654\uac00 \ub35c \ub09c\ub2e4\u201d\ub294 \ubcc0\ud654\uc600\ub2e4. \uc911\uc694\ud55c \uc810\uc740, \uba85\uc0c1\uc758 \ud6a8\uacfc\ub294 \uae38\uc774\uac00 \uc544\ub2cc \u2018\uafb8\uc900\ud568\u2019\uc5d0\uc11c \uc628\ub2e4<\/strong>\ub294 \uac83\uc774\ub2e4.<\/p>\n

      \n

      \ud83e\ude7a \uc804\ubb38\uac00 \uc870\uc5b8: \u201c\ub9c8\uc74c\ucc59\uae40\uc740 \ub1cc\uc758 \ud328\ud134\uc744 \ubc14\uafbc\ub2e4\u201d<\/h3>\n

      \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uae40\ub3c4\uc601 \uad50\uc218\ub294 \u201c\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1\uc740 \uc804\uc804\ub450\uc5fd\uc758 \ud65c\uc131\ud654\ub97c \ub3d5\uace0, \ud3b8\ub3c4\uccb4\uc758 \ubc18\uc751\uc131\uc744 \ub0ae\ucdb0 \uac10\uc815 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub1cc\uacfc\ud559\uc801 \ud6a8\uacfc<\/strong>\uac00 \uc785\uc99d\ub418\uc5b4 \uc788\ub2e4\u201d\uba70 \u201c\uc6b0\uc6b8\u00b7\ubd88\uc548 \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \ub9e4\uc6b0 \uc720\uc775\ud55c \uad00\ub9ac\ubc95\u201d\uc774\ub77c\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n

      \ub610\ud55c \u201c\ucc98\uc74c\uc5d0\ub294 \uba85\uc0c1\uc774 \uc798 \uc548 \ub418\ub294 \ub290\ub08c\uc774 \ub4e4\ub354\ub77c\ub3c4, \uc790\uae30 \uad00\ucc30\uc744 \uc9c0\uc18d\ud558\ub294 \uac83 \uc790\uccb4\uac00 \ud68c\ubcf5\uc758 \uc2dc\uc791<\/strong>\u201d\uc774\ub77c\uba70 \ud558\ub8e8 3\ubd84\uc774\ub77c\ub3c4 \ub9e4\uc77c \ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud588\ub2e4.<\/p>\n

      \n

      \ud83c\udf31 \uba85\uc0c1\uc740 \u2018\uc0c8\ub85c\uc6b4 \uba58\ud0c8 \uc6b4\ub3d9\u2019\uc774\ub2e4<\/h3>\n

      MZ\uc138\ub300\ub294 \ub9c8\uc74c\uc744 \ub2e8\ub828\ud558\ub294 \uae30\uc220\uc744 \ubc30\uc6b4\ub2e4.
      \uc6b4\ub3d9\ucc98\ub7fc \ub9e4\uc77c \uc870\uae08\uc529, \uba85\uc0c1\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc778\uc2dd\ud558\uace0 \ud750\ub984\uc744 \ubc14\uafbc\ub2e4. \uba85\uc0c1\uc740 \uc885\uad50\ub3c4 \uc544\ub2c8\uace0, \ucca0\ud559\ub3c4 \uc544\ub2c8\ub2e4. \uc774\uc81c\ub294 \ub0b4\uba74\uc758 \ud53c\ud2b8\ub2c8\uc2a4<\/strong>\uc774\uc790, \ub514\uc9c0\ud138 \uc2dc\ub300\uc758 \uba58\ud0c8 \uc0dd\uc874 \ub8e8\ud2f4<\/strong>\uc774\ub2e4.<\/p>\n

      \u201c\ud558\ub8e8 5\ubd84\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.\u201d
      MZ\uc138\ub300\ub294 \uadf8 \uc9e7\uc740 \uc2dc\uac04\uc73c\ub85c, \ud558\ub8e8 \uc804\uccb4\uc758 \ubc29\ud5a5\uc744 \ubc14\uafb8\uace0 \uc788\ub2e4. |<\/p>\n","protected":false},"excerpt":{"rendered":"

      2030\uc138\ub300 \uc0ac\uc774\uc5d0\uc11c **\ub9c8\uc74c\ucc59\uae40 \uba85\uc0c1(mindfulness meditation)**\uc774 \uc77c\uc0c1\uc758 \ub8e8\ud2f4\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uba85\uc0c1\uc740 \ub354 \uc774\uc0c1 \uc694\uac00 \uc218\uc5c5\uc774\ub098 \uc2a4\ub2d8\ub4e4\uc758 \uc218\ud589\uc5d0 \uad6d\ud55c\ub418\uc9c0 \uc54a\ub294\ub2e4. \ubd88\uc548, \uc9d1\uc911\ub825 \uc800\ud558, \uc218\uba74 \ubb38\uc81c, \uac10\uc815 \ud3ed\uc8fc \ub4f1 \uc815\uc2e0\uc801 \uacfc\ubd80\ud558\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 MZ\uc138\ub300\uc758 \ud68c\ubcf5 \uc804\ub7b5\uc73c\ub85c \u2018\uc9e7\uc740 \uba85\uc0c1\u2019\uc774 \uac01\uad11\ubc1b\ub294 \uac83\uc774\ub2e4. \ud83e\udde0 \uc65c MZ\uc138\ub300\ub294 \uba85\uc0c1\uc5d0 \ub04c\ub9ac\ub294\uac00? MZ\uc138\ub300\ub294 \uacfc\uac70 \uc138\ub300\ubcf4\ub2e4 \ub354 \uc790\uc8fc \ub514\uc9c0\ud138 \ud53c\ub85c, \uba40\ud2f0\ud0dc\uc2a4\ud0b9, \uc815\uc11c \ubd88\uc548\uc5d0 \ub178\ucd9c\ub41c\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub9bc, […]<\/p>\n","protected":false},"author":1,"featured_media":41837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,42,16],"tags":[],"class_list":["post-41834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14","category-42","category-16"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/41834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41834"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/41834\/revisions"}],"predecessor-version":[{"id":41838,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/41834\/revisions\/41838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/41837"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}