{"id":39479,"date":"2025-03-06T09:59:00","date_gmt":"2025-03-06T00:59:00","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=39479"},"modified":"2025-03-13T12:53:40","modified_gmt":"2025-03-13T03:53:40","slug":"%ec%8b%ac%ed%8f%90-%ec%a7%80%ea%b5%ac%eb%a0%a5-%ed%96%a5%ec%83%81%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b3%a0%ea%b0%95%eb%8f%84-%ec%9d%b8%ed%84%b0%eb%b2%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9dhiit","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=39479","title":{"rendered":"\uc2ec\ud3d0 \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc744 \uc704\ud55c \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT) \uc5f0\uad6c"},"content":{"rendered":"<p>\uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc740 \uc2ec\uc7a5\uacfc \ud3d0\uac00 \uc0b0\uc18c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uacf5\uae09\ud558\uace0 \uadfc\uc721\uc774 \uc774\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud55c\ub2e4. \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc774 \ub192\uc544\uc9c0\uba74 \uc6b4\ub3d9 \uc218\ud589 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc774\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uac00 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc774\ub2e4.<\/p>\n<p>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \uc9e7\uace0 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\uba74\uc11c \uadf8 \uc0ac\uc774\uc5d0 \uc9e7\uc740 \ud734\uc2dd\uc774\ub098 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4. \uc774\ub7ec\ud55c \ubc29\uc2dd\uc740 \uc804\ud1b5\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubcf4\ub2e4 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac1c\uc120\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \uc2ec\ubc15\uc218\ub97c \ube60\ub974\uac8c \uc99d\uac00\uc2dc\ud0a4\uace0 \uc0b0\uc18c \uc18c\ube44\ub7c9\uc744 \uadf9\ub300\ud654\ud558\uba70, \uc2ec\uc7a5\uc758 \ud38c\ud504 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ub9cc\ub4e0\ub2e4.<\/p>\n<p>\uc2ec\ud3d0 \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc5d0 \ubbf8\uce58\ub294 \uc8fc\uc694 \ud6a8\uacfc \uc911 \ud558\ub098\ub294 \ucd5c\ub300 \uc0b0\uc18c \uc12d\ucde8\ub7c9 \uc99d\uac00\ub2e4. \ucd5c\ub300 \uc0b0\uc18c \uc12d\ucde8\ub7c9\uc740 \uc6b4\ub3d9 \uc911 \uc2e0\uccb4\uac00 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ucd5c\ub300 \uc0b0\uc18c\ub7c9\uc744 \uc758\ubbf8\ud558\uba70, \uc774\ub294 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \ud3c9\uac00\ud558\ub294 \uc911\uc694\ud55c \uc9c0\ud45c\ub2e4. \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \ub2e8\uae30\uac04 \ub0b4 \ucd5c\ub300 \uc0b0\uc18c \uc12d\ucde8\ub7c9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc99d\uac00\uc2dc\ucf1c \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n<p>\ub610\ud55c \uc2ec\ubc15\uc218 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ube60\ub974\uac8c \ub9cc\ub4dc\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9 \ud6c4 \uc2ec\ubc15\uc218\uac00 \ube60\ub974\uac8c \uc815\uc0c1 \uc218\uc900\uc73c\ub85c \ud68c\ubcf5\ub420\uc218\ub85d \uc2ec\ud3d0 \uae30\ub2a5\uc774 \uc6b0\uc218\ud558\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud558\ub294\ub370, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \uc774\ub7ec\ud55c \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ud5a5\uc0c1\uc2dc\ucf1c \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<p>\uadfc\uc721 \ub0b4 \uc0b0\uc18c \uc774\uc6a9 \ub2a5\ub825\ub3c4 \ud5a5\uc0c1\ub41c\ub2e4. \uc6b4\ub3d9 \uc911 \uadfc\uc721\uc740 \ud608\uc561\uc744 \ud1b5\ud574 \uc0b0\uc18c\ub97c \uacf5\uae09\ubc1b\uc544 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\ub294\ub370, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc218\ud589\ud558\uba74 \uadfc\uc721 \ub0b4 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \ubc00\ub3c4\uac00 \uc99d\uac00\ud558\uace0 \uc0b0\uc18c\ub97c \ub354\uc6b1 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4. \uc774\ub85c \uc778\ud574 \uc6b4\ub3d9 \uc9c0\uc18d \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uace0 \ud53c\ub85c\uac00 \ub35c \ub204\uc801\ub418\ub294 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc9e7\uc740 \uc2dc\uac04 \ub0b4 \ub192\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\ub3c4 \uc7a5\uc810\uc774\ub2e4. \uc804\ud1b5\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc \uc624\ub79c \uc2dc\uac04\uc774 \ud544\uc694\ud558\ub2e4. \ubc18\uba74 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub192\uc740 \uac15\ub3c4\ub85c \uc6b4\ub3d9\uc744 \uc218\ud589\ud558\uae30 \ub54c\ubb38\uc5d0 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \ube60\ub974\uac8c \uac1c\uc120\ud560 \uc218 \uc788\ub2e4. \uc774\ub294 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud55c \ubc29\uc2dd\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc744 \ud65c\uc6a9\ud560 \ub54c\ub294 \uac15\ub3c4 \uc870\uc808\uacfc \ud68c\ubcf5 \uc2dc\uac04\uc744 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uac1c\uc778\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub530\ub77c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud558\uace0, \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \ubc94\uc704\uc5d0\uc11c \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc774\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ub610\ud55c \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ud1b5\ud574 \ubab8\uc774 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc744 \uc8fc\ub294 \uac83\uc774 \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc788\uc5b4 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ucd5c\ub300 \uc0b0\uc18c \uc12d\ucde8\ub7c9 \uc99d\uac00, \uc2ec\ubc15\uc218 \ud68c\ubcf5 \uc18d\ub3c4 \ud5a5\uc0c1, \uadfc\uc721 \ub0b4 \uc0b0\uc18c \uc774\uc6a9 \ub2a5\ub825 \uac1c\uc120 \ub4f1\uc758 \ud6a8\uacfc\ub97c \ud1b5\ud574 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uc6b4\ub3d9 \uc218\ud589 \ub2a5\ub825\uc744 \ub192\uc77c \uc218 \uc788\ub2e4. \uc62c\ubc14\ub978 \ubc29\ubc95\uc73c\ub85c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uac74\uac15\ud55c \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \ubcf4\ub2e4 \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc740 \uc2ec\uc7a5\uacfc \ud3d0\uac00 \uc0b0\uc18c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uacf5\uae09\ud558\uace0 \uadfc\uc721\uc774 \uc774\ub97c \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \ub2a5\ub825\uc744 \uc758\ubbf8\ud55c\ub2e4. \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc774 \ub192\uc544\uc9c0\uba74 \uc6b4\ub3d9 \uc218\ud589 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc774\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uac00 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc774\ub2e4. \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \uc9e7\uace0 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\uba74\uc11c \uadf8 \uc0ac\uc774\uc5d0 \uc9e7\uc740 \ud734\uc2dd\uc774\ub098 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4. \uc774\ub7ec\ud55c \ubc29\uc2dd\uc740 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":39483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-39479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/39479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39479"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/39479\/revisions"}],"predecessor-version":[{"id":39484,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/39479\/revisions\/39484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/39483"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}