\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \uc6b4\ub3d9\uc740 \uccb4\uc911 \uac10\ub7c9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uac70\ub098 \ub298\ub9ac\uba70, \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ub2e8\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc6b4\ub3d9\uc740 \ud2b9\ubcc4\ud55c \uc7a5\ube44\ub098 \uc2dc\uac04\uc774 \ub9ce\uc774 \uac78\ub9ac\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc5b4 \ub204\uad6c\ub098 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \ub54c \uc911\uc694\ud55c \uc810\uc740 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uace0, \uc77c\uad00\uc131 \uc788\uac8c \uc9c4\ud589\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \uc6b4\ub3d9\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \uc870\ud569\ud558\uc5ec \uc9c4\ud589\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n
\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ub9e4\uc6b0 \uc720\uc775\ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\ub97c \uc62c\ub824\uc11c \uccb4\uc9c0\ubc29\uc744 \uc5f0\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c\ub294 \uac77\uae30, \uc870\uae45, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \uc9c0\ubc29\uc744 \uc5f0\uc18c\ud558\uace0, \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac77\uae30\ub294 \ubd80\ub2f4\uc774 \uc801\uace0 \ub204\uad6c\ub098 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uc73c\uba70, \uc7a5\uc2dc\uac04 \ub3d9\uc548 \uafb8\uc900\ud788 \ud560 \uc218 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc870\uae45\uc740 \ub2e4\uc18c \uac15\ub3c4\uac00 \ub192\uc740 \uc6b4\ub3d9\uc774\uc9c0\ub9cc \uccb4\uc911 \uac10\uc18c\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc790\uc804\uac70 \ud0c0\uae30\ub294 \ubb34\ub98e\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ub6f0\uc5b4\ub09c \uce7c\ub85c\ub9ac \uc18c\ubaa8 \ud6a8\uacfc\ub97c \ubcf4\uc77c \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n
\uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc774 \ub298\uc5b4\ub098\uba74 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc774 \ub192\uc544\uc838, \ud558\ub8e8 \ub3d9\uc548 \uc18c\ubaa8\ub418\ub294 \uce7c\ub85c\ub9ac\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc73c\ub85c\ub294 \uc2a4\ucffc\ud2b8, \ud314\uad7d\ud600\ud3b4\uae30, \ub7f0\uc9c0 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \ubcc4\ub3c4\uc758 \uae30\uad6c \uc5c6\uc774 \uc790\uc2e0\uc758 \uccb4\uc911\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc73c\uba70, \uc804\uc2e0 \uc6b4\ub3d9\uc73c\ub85c \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \uc720\ud6a8\ud569\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8\ub294 \ud558\uccb4 \uadfc\uc721\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \ud558\uccb4\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubcf5\ubd80\uc640 \ud5c8\ub9ac\ub3c4 \ub3d9\uc2dc\uc5d0 \ub2e8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud314\uad7d\ud600\ud3b4\uae30\ub294 \uc0c1\uccb4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \uac00\uc2b4\uacfc \ud314, \uc5b4\uae68 \uadfc\uc721\uc744 \ud0c4\ud0c4\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub7f0\uc9c0\ub294 \ud558\uccb4\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \ub2e4\ub8e8\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uade0\ud615\uc744 \ub9de\ucd94\uba70 \ud558\uccb4\ub97c \uac15\ud654\ud558\ub294 \ub370 \uc720\ud6a8\ud569\ub2c8\ub2e4.<\/p>\n
\ub610\ud55c, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud55c \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc740 \ube60\ub974\uac8c \uccb4\uc911\uc744 \uac10\ub7c9\ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. HIIT\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc744 \ubc18\ubcf5\ud558\uba70 \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \uc5f0\uc18c\uc2dc\ud0a4\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \uc2dc\uac04 \ud6a8\uc728\uc131\uc774 \ub192\uc544 \ubc14\uc05c \uc77c\uc815\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n
\uc2a4\ud2b8\ub808\uce6d \ub610\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \uc911\uc694\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4\ub85c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uba74 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2a4\ud2b8\ub808\uce6d\uc740 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \uc6b4\ub3d9\uc5d0 \uc788\uc5b4 \uc2a4\ud2b8\ub808\uce6d\uc740 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub2e4\uc774\uc5b4\ud2b8 \uc6b4\ub3d9\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc810\uc740 \uafb8\uc900\ud568\uacfc \uc77c\uad00\uc131\uc785\ub2c8\ub2e4. \ud558\ub8e8\ub098 \uc774\ud2c0\ub9cc \uc6b4\ub3d9\ud55c\ub2e4\uace0 \ud6a8\uacfc\ub97c \ubcf4\uae30 \uc5b4\ub824\uc6b0\uba70, \uafb8\uc900\ud55c \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\uc2b5\uad00 \uc5ed\uc2dc \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\uc6b4\ub3d9\uc758 \uac15\ub3c4\ub098 \uc885\ub958\ub294 \uc790\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\uac8c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \ucc98\uc74c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \ub54c\ub294 \ubd80\ub2f4\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \uc801\ub2f9\ud55c \uac15\ub3c4\ub85c \uc2dc\uc791\ud558\uace0, \uc810\ucc28 \uac15\ub3c4\ub97c \ub192\uc5ec\uac00\uba70 \uc6b4\ub3d9\uc744 \uc774\uc5b4\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9 \uc804\uc5d0\ub294 \uc900\ube44 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubab8\uc744 \ud480\uc5b4\uc8fc\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ucfe8\ub2e4\uc6b4\uc744 \ud1b5\ud574 \ubab8\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\uac04\ub2e8\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc6b4\ub3d9\uc740 \uc77c\uc0c1\uc5d0 \uc27d\uac8c \ud1b5\ud569\ud560 \uc218 \uc788\uc5b4 \ub204\uad6c\ub098 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \uc774\ub8f0 \uc218 \uc788\uc73c\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \uc6b4\ub3d9\uc740 \uccb4\uc911 \uac10\ub7c9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uac70\ub098 \ub298\ub9ac\uba70, \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ub2e8\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc6b4\ub3d9\uc740 \ud2b9\ubcc4\ud55c \uc7a5\ube44\ub098 \uc2dc\uac04\uc774 \ub9ce\uc774 \uac78\ub9ac\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc5b4 \ub204\uad6c\ub098 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \ub54c \uc911\uc694\ud55c \uc810\uc740 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uace0, \uc77c\uad00\uc131 […]<\/p>\n","protected":false},"author":1,"featured_media":36515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-36514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/36514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36514"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/36514\/revisions"}],"predecessor-version":[{"id":36516,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/36514\/revisions\/36516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/36515"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}