\uac00\uc744\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \uc2dc\uc791\ud558\uac70\ub098 \uc720\uc9c0\ud558\uae30\uc5d0 \ub9e4\uc6b0 \uc801\ud569\ud55c \uacc4\uc808\uc785\ub2c8\ub2e4. \uc5ec\ub984\uc758 \ub354\uc704\uac00 \uc9c0\ub098\uac00\uace0 \uc120\uc120\ud55c \uae30\uc628\uc774 \ucc3e\uc544\uc624\uba74\uc11c \uc6b4\ub3d9\ud558\uae30 \uc88b\uc740 \ud658\uacbd\uc774 \ub9c8\ub828\ub418\uace0, \uc2e0\uc120\ud55c \uc81c\ucca0 \uc74c\uc2dd\ub4e4\uc774 \ud48d\uc131\ud558\uac8c \ub098\uc635\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uc870\uc808\uc744 \uc801\uc808\ud788 \uacb0\ud569\ud558\uba74 \uccb4\uc911 \uac10\ub7c9\uc744 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uac00\uc744\ucca0\uc5d0\ub294 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud558\ub8e8\uc758 \uc77c\uc870 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc218\uba74\uc758 \uc9c8\uc774 \ud5a5\uc0c1\ub418\uace0, \uccb4\ub0b4 \ub9ac\ub4ec\uc774 \uc548\uc815\ub418\ub294 \uc2dc\uae30\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uac00\uc744\ucca0 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uc870\uc808 \ubc29\ubc95\uc5d0 \ub300\ud574 \ub2e4\ub8e8\uace0, \uc774\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \uc2e4\ud604\ud558\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc6b4\ub3d9\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc788\uc5b4\uc11c \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac00\uc744\uc758 \uc120\uc120\ud55c \ub0a0\uc528\ub294 \uc6b4\ub3d9\uc744 \ud558\uae30\uc5d0 \ub9e4\uc6b0 \uc801\ud569\ud558\uba70, \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\uae30\uc5d0 \uc774\uc0c1\uc801\uc778 \ud658\uacbd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac00\uc744\ucca0 \uc6b4\ub3d9\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \ubb34\uc5c7\ubcf4\ub2e4 \ubc14\uae65\uc5d0\uc11c \uc6b4\ub3d9\ud558\uae30 \uc88b\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc5ec\ub984\uc5d0\ub294 \ub354\uc704\ub85c \uc778\ud574 \uc57c\uc678 \uc6b4\ub3d9\uc744 \ud53c\ud558\uac8c \ub418\uc9c0\ub9cc, \uac00\uc744\uc5d0\ub294 \uae30\uc628\uc774 \uc801\ub2f9\ud558\uace0 \uacf5\uae30\ub3c4 \ub9d1\uc544 \uc870\uae45\uc774\ub098 \uc790\uc804\uac70 \ud0c0\uae30, \ud558\uc774\ud0b9 \ub4f1 \ub2e4\uc591\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0, \uc2ec\ubc15\uc218\ub97c \uc99d\uac00\uc2dc\ucf1c \uc9c0\ubc29\uc744 \uc5f0\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc744\ucca0\uc5d0\ub294 \uacf5\uc6d0\uc774\ub098 \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\uba70 \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \ub9c8\uc2dc\uace0, \uc790\uc5f0\uc758 \ubcc0\ud654\ub97c \uc990\uae30\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc6b4\ub3d9\uc758 \uc885\ub958\ub85c\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc678\uc5d0\ub3c4 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \ub298\ub824 \uae30\ucd08 \ub300\uc0ac\uc728\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uae30\ucd08 \ub300\uc0ac\uc728\uc774 \ub192\uc73c\uba74 \ud3c9\uc18c\uc5d0\ub3c4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ub418\uc5b4 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4. \ub364\ubca8\uc774\ub098 \ucf00\ud2c0\ubca8\uc744 \uc774\uc6a9\ud55c \uadfc\ub825 \uc6b4\ub3d9, \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9(\ud478\uc2dc\uc5c5, \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0 \ub4f1)\uc744 \uc9d1\uc774\ub098 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub610\ud55c, HIIT(\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd)\uc740 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc9d1\uc911\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc5f0\uc18c\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. HIIT \uc6b4\ub3d9\uc740 \ube60\ub978 \uc2dc\uac04 \ub0b4\uc5d0 \ub192\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\uc5ec, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \uacc4\uc18d \uc774\uc5b4\uc9c0\ub294 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc744\uc758 \uc120\uc120\ud55c \ub0a0\uc528\ub294 HIIT \uc6b4\ub3d9\uc744 \uc2e4\ub0b4\uc640 \uc2e4\uc678\uc5d0\uc11c \ubaa8\ub450 \uc27d\uac8c \ud560 \uc218 \uc788\uac8c \ud574 \uc90d\ub2c8\ub2e4.<\/p>\n
\uc6b4\ub3d9\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574\uc11c\ub294 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc744 \ubcd1\ud589\ud574\uc57c \ud6a8\uacfc\uc801\uc778 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc744\uc5d0\ub294 \uc81c\ucca0 \uc74c\uc2dd\ub4e4\uc774 \ub9ce\uae30 \ub54c\ubb38\uc5d0, \uc774\ub4e4\uc744 \ud65c\uc6a9\ud558\uc5ec \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uad6c\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc744\ucca0 \uc2dd\ub2e8\uc740 \uc601\uc591\uac00\uac00 \ub192\uace0, \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ud488\uc744 \uc911\uc2ec\uc73c\ub85c \uc9dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\uac00\uc744\uc5d0 \uc8fc\ubaa9\ud560 \ub9cc\ud55c \uc81c\ucca0 \uc2dd\ud488 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uace0\uad6c\ub9c8\uc785\ub2c8\ub2e4. \uace0\uad6c\ub9c8\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0, \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc9c0\uc18d\uc2dc\ucf1c \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c, \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc5ec \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0\ub3c4 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uace0\uad6c\ub9c8\ub97c \uad6c\uc6cc\uc11c \uba39\uac70\ub098, \ucc10 \uace0\uad6c\ub9c8\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub610\ud55c, \uac00\uc744\uc5d0\ub294 \ub2e4\uc591\ud55c \ucc44\uc18c\uac00 \ud48d\ubd80\ud558\uac8c \ub098\uc624\ub294\ub370, \ud2b9\ud788 \ubc30\ucd94, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc740 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc801\ud569\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc774\ub4e4 \ucc44\uc18c\ub294 \ube44\ud0c0\ubbfc C, \uc2dd\uc774\uc12c\uc720, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud574 \uccb4\uc911 \uac10\ub7c9\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud53c\ubd80 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucc44\uc18c\ub4e4\uc744 \ud65c\uc6a9\ud558\uc5ec \uc0d0\ub7ec\ub4dc\ub098 \uc2a4\ud29c\ub97c \ub9cc\ub4e4\uba74 \ub9db\uc788\uace0 \uac74\uac15\ud55c \ud55c \ub07c\ub97c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uac00\uc744\uc5d0\ub294 \ub2e4\uc591\ud55c \uacfc\uc77c\ub4e4\ub3c4 \ud48d\uc131\ud558\uac8c \ub098\uc635\ub2c8\ub2e4. \uc0ac\uacfc, \ubc30, \uac10 \ub4f1\uc740 \ud48d\ubd80\ud55c \uc12c\uc720\uc9c8\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc720\uc775\ud558\uba70, \ud2b9\ud788 \ub2f9\ubd84\uc774 \uc790\uc5f0\uc801\uc73c\ub85c \ub4e4\uc5b4 \uc788\uc5b4 \ub2ec\ucf64\ud568\uc744 \uc990\uae30\uba74\uc11c\ub3c4 \uacfc\uc789 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uc740 \uac04\uc2dd\uc73c\ub85c \uba39\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ucca8\uac00\ud574 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uacfc\uc77c\uc758 \uce7c\ub85c\ub9ac\ub3c4 \uace0\ub824\ud558\uc5ec \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uccb4\uc911 \uac10\ub7c9\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \uc131\uc7a5\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc2dd\uc0ac \ud6c4 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\uc5b4 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ub450\ubd80, \ub2ec\uac40 \ub4f1\uc740 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc73c\ub85c, \uac00\uc744\ucca0\uc5d0\ub3c4 \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc774\ub4e4 \uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\uc5ec \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uba74 \uccb4\uc911 \uac10\ub7c9\uc744 \ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc73c\ub85c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc2dd\uc0ac \uc2dc \ud0c4\uc218\ud654\ubb3c\uc758 \uc120\ud0dd\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc744\uc5d0\ub294 \uace0\uad6c\ub9c8, \ucf69, \ud034\ub178\uc544, \ud604\ubbf8\uc640 \uac19\uc740 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824\uc8fc\uba70, \uc5d0\ub108\uc9c0\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uacf5\uae09\ud574 \uc90d\ub2c8\ub2e4. \ub2e8\uc21c\ub2f9\uc774 \ub9ce\uc740 \uc2dd\ud488(\uc608: \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e0 \uc74c\ub8cc\ub098 \uacfc\uc790)\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\uac00\uc744\ucca0\uc5d0 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574\uc11c\ub294 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc8fc 3~5\ud68c, \uac01 \uc6b4\ub3d9\uc5d0 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \uc815\ub3c4\ub97c \ud22c\uc790\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \uc870\ud569\ud558\uc5ec \uc9c0\ubc29\uc744 \uc5f0\uc18c\uc2dc\ud0a4\uace0, \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 HIIT \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud558\uba74 \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \ud6a8\uacfc\uc801\uc778 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \uac00\ub2a5\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n
\uc2dd\ub2e8\uc5d0\uc11c\ub294 \uac00\uc744 \uc81c\ucca0 \uc74c\uc2dd\uc744 \uc801\uadf9 \ud65c\uc6a9\ud558\uba70, \uc601\uc591\uac00\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ub9ce\uc774 \ud3ec\ud568\uc2dc\ucf1c \uc2dd\uc774\uc12c\uc720\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc801\uc808\ud788 \ud3ec\ud568\uc2dc\ucf1c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uaddc\uce59\uc801\uc73c\ub85c \uba39\ub294 \uac83\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
\uac00\uc744\ucca0\uc5d0\ub294 \uc2e0\uccb4\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\ub294 \uc0c1\ud0dc\uc5d0 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uac00\uc744\uc758 \uc120\uc120\ud55c \ub0a0\uc528\uc640 \ud48d\uc131\ud55c \uc81c\ucca0 \uc74c\uc2dd\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc9c0\uc18d\ud558\uae30\uc5d0 \uc88b\uc740 \ud658\uacbd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac00\uc744\uc744 \ub9de\uc544 \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \uc2dc\uc791\ud558\uace0, \ubab8\uacfc \ub9c8\uc74c \ubaa8\ub450 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud574 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"
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