\uac00\uc744\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc778 \uacc4\uc808\uc785\ub2c8\ub2e4. \uc120\uc120\ud55c \ub0a0\uc528\uc640 \ub9d1\uc740 \uacf5\uae30\ub294 \uc6b4\ub3d9\uc744 \uc990\uae30\uae30\uc5d0 \ub9e4\uc6b0 \uc88b\uc740 \ud658\uacbd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5ec\ub984\uc758 \ubb34\ub354\uc704\uc640 \uaca8\uc6b8\uc758 \ucd94\uc704 \uc0ac\uc774\uc5d0\uc11c, \uac00\uc744\uc740 \uc57c\uc678 \uc6b4\ub3d9\uc744 \ud558\uae30\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uae30\uc5d0 \ub354\ud560 \ub098\uc704 \uc5c6\uc774 \ud3b8\uc548\ud558\uace0, \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub294 \uae30\ud68c\uac00 \ub429\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uac00\uc744\uc758 \ud2b9\uc131\uc744 \uc0b4\ub824 \uccb4\uc911 \uac10\ub7c9\uc744 \ub3d5\ub294 \uc6b4\ub3d9 \ud301\uc744 \uc18c\uac1c\ud558\uace0, \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc5b4\ub5bb\uac8c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\uac00\uc744\uc740 \ub0a0\uc528\uac00 \uc120\uc120\ud558\uace0 \ucf8c\uc801\ud558\uc5ec \uc6b4\ub3d9\uc5d0 \ub9e4\uc6b0 \uc801\ud569\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc5ec\ub984\uc758 \ub354\uc704\ub294 \uc6b4\ub3d9\uc744 \ud558\uae30 \ud798\ub4e4\uac8c \ud558\uace0, \uaca8\uc6b8\uc758 \ucd94\uc704\ub294 \uc678\ucd9c\uc744 \uaebc\ub9ac\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac00\uc744\uc5d0\ub294 \uc628\ub3c4\uac00 \uc801\ub2f9\ud558\uc5ec \uc2ec\ud55c \ub354\uc704\ub098 \ucd94\uc704\uc5d0 \ubc29\ud574\ubc1b\uc9c0 \uc54a\uace0 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uac00\uc744\uc740 \uc77c\uc870 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c \uc2e0\uccb4\uc758 \ub9ac\ub4ec\uc774 \ub354\uc6b1 \uc548\uc815\ub418\uace0, \uc218\uba74\uc758 \uc9c8\uc774 \ud5a5\uc0c1\ub418\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc774\ub294 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc88b\uc740 \uc218\uba74\uc740 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc744 \ub3d5\uace0, \uc2dd\uc695\uc744 \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac00\uc744\uc740 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc911\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac10\ub7c9\ud558\uace0, \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae38 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc2dc\uc98c\uc785\ub2c8\ub2e4.<\/p>\n
\uac00\uc744\uc758 \uc120\uc120\ud55c \ub0a0\uc528\ub97c \ud65c\uc6a9\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uc6b4\ub3d9\uc744 \ud558\uba74, \uc5ec\ub984\uc5d0 \ube44\ud574 \ub354 \ub9ce\uc740 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uace0, \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub354 \uadf9\ub300\ud654\ub429\ub2c8\ub2e4. \uc57c\uc678\uc5d0\uc11c\uc758 \ud65c\ub3d9\uc744 \ud3ec\ud568\ud574 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \uba87 \uac00\uc9c0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ud301\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n
\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\ub97c \uc99d\uac00\uc2dc\ucf1c \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ub3d5\uace0, \uc2ec\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac00\uc744 \ub0a0\uc528\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud560 \ub54c \ucd5c\uc801\uc758 \ud658\uacbd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubc16\uc5d0\uc11c \uac00\ubcbc\uc6b4 \uc870\uae45\uc774\ub098 \ube60\ub974\uac8c \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \ud558\uc774\ud0b9 \ub4f1\uc744 \ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c, \uae30\uc628\uc774 \uc801\ub2f9\ud558\uae30 \ub54c\ubb38\uc5d0 \ub354 \uc624\ub79c \uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\ud560 \uc218 \uc788\uc5b4 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ud558\ub8e8 30\ubd84 \uc774\uc0c1, \uc8fc 3~5\ud68c \uc815\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uac00\uc744\uc758 \ub9d1\uc740 \uacf5\uae30\ub97c \ub9c8\uc2dc\uba70 \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc815\uc2e0\uc801\uc778 \ud790\ub9c1 \ud6a8\uacfc\ub3c4 \ud568\uaed8 \uc5bb\uc744 \uc218 \uc788\uc5b4, \uccb4\uc911 \uac10\ub7c9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n
\uadfc\ub825 \uc6b4\ub3d9\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc774 \uc99d\uac00\ud558\uba74 \uae30\ucd08 \ub300\uc0ac\uc728\uc774 \ub192\uc544\uc838, \uc544\ubb34\ub9ac \uc549\uc544 \uc788\uc5b4\ub3c4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ub429\ub2c8\ub2e4. \ub610\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \ubab8\ub9e4\ub97c \ud0c4\ub825 \uc788\uac8c \ub9cc\ub4e4\uc5b4 \uc8fc\uba70, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uac00\uc744\uc5d0\ub294 \uc2e4\ub0b4\uc5d0\uc11c \ub364\ubca8\uc774\ub098 \ucf00\ud2c0\ubca8\uc744 \ud65c\uc6a9\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098, \uc9d1\uc5d0\uc11c \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9(\ud478\uc2dc\uc5c5, \uc2a4\ucffc\ud2b8 \ub4f1)\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uac00\uc744 \ub0a0\uc528\uac00 \uc88b\uc740 \ub0a0\uc5d0\ub294 \uc57c\uc678\uc5d0\uc11c \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uacf5\uc6d0\uc5d0\uc11c \ubca4\uce58\ub97c \uc774\uc6a9\ud574 \ud478\uc2dc\uc5c5\uc744 \ud558\uac70\ub098, \uacc4\ub2e8\uc744 \uc62c\ub77c\uac00\uba74\uc11c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc8fc 2~3\ud68c \uc815\ub3c4\ub85c \uc9c4\ud589\ud558\uba70, \uc6b4\ub3d9 \ud6c4 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
HIIT\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4. HIIT\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ud558\uba70, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uacc4\uc18d\ud574\uc11c \uce7c\ub85c\ub9ac\uac00 \uc18c\ubaa8\ub418\ub294 \uc560\ud504\ud130\ubc88 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac00\uc744\uc5d0\ub294 \uc6b4\ub3d9\ud558\uae30 \uc88b\uc740 \uae30\uc628 \ub355\ubd84\uc5d0 \uc2e4\ub0b4\uc640 \uc2e4\uc678\uc5d0\uc11c \ubaa8\ub450 HIIT \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
HIIT\ub294 20~30\ubd84 \uc815\ub3c4\uc758 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc9d1\uc911\uc801\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubc14\uc05c \uc77c\uc815\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 30\ucd08\uac04 \ube60\ub974\uac8c \ub2ec\ub9ac\uace0, 30\ucd08\uac04 \uac77\ub294 \uc778\ud130\ubc8c\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c HIIT \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. HIIT\ub294 \ud6a8\uc728\uc801\uc778 \uccb4\uc9c0\ubc29 \uc5f0\uc18c\ub97c \ub3c4\uc640\uc8fc\uba70, \uc804\ubc18\uc801\uc778 \uccb4\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n
\uac00\uc744\ucca0 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc694\uac00\ub97c \ud3ec\ud568\uc2dc\ucf1c \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \uc720\uc5f0\uc131\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc694\uac00\ub294 \uc815\uc2e0\uc801\uc778 \uc548\uc815\uc744 \ub3d5\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9 \ud6c4 \uc694\uac00\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0, \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac00\uc744 \ub0a0\uc528\uac00 \uc120\uc120\ud560 \ub54c, \uc2e4\uc678\uc5d0\uc11c \uac04\ub2e8\ud55c \uc694\uac00\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uba70 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \ud480\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uac00\uc744\uc5d0\ub294 \ud2b9\ud788 \uc7a5\uc2dc\uac04 \uc549\uc544\uc11c \uc77c\ud558\ub294 \uc77c\uc774 \ub9ce\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 \uc790\uc8fc \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 5\ubd84\uc529 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud1b5\ud574 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0, \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uba74 \uc804\ubc18\uc801\uc778 \ud53c\ub85c \ud68c\ubcf5\uacfc \uccb4\uc911 \uac10\ub7c9\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n
\uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc801\uc778 \ubcc0\ud654\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801\uc778 \ubcc0\ud654\ub3c4 \uac00\uc838\uc635\ub2c8\ub2e4. \uac00\uc744\uc740 \uacc4\uc808 \ubcc0\ud654\ub85c \uc778\ud574 \uc77c\uc870 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uace0, \uc0ac\ub78c\ub4e4\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6b0\uc6b8\uac10\uc774\ub098 \ud53c\ub85c\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c \uc6b4\ub3d9\uc740 \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10 \ub4f1\uc744 \ud574\uc18c\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0 \ubd84\ube44\ub418\ub294 \uc5d4\ub3cc\ud540\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\uba70, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n
\ud2b9\ud788, \uac00\uc744\uc5d0\ub294 \uc57c\uc678\uc5d0\uc11c \uc790\uc5f0\uacfc \ud568\uaed8 \uc6b4\ub3d9\uc744 \ud558\uba74\uc11c \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \ub9c8\uc2dc\uace0, \uc790\uc5f0\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uc990\uae30\ub294 \uac83\uc774 \uc815\uc2e0\uc801 \uce58\uc720\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \uae30\ubd84\uc744 \uc804\ud658\ud558\uba70, \uc804\ubc18\uc801\uc778 \uc815\uc2e0 \uac74\uac15\ub3c4 \ud568\uaed8 \ucc59\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uac00\uc744\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\uae30\uc5d0 \ucd5c\uc801\uc758 \uacc4\uc808\uc785\ub2c8\ub2e4. \uc120\uc120\ud55c \ub0a0\uc528 \ub355\ubd84\uc5d0 \uc6b4\ub3d9\uc744 \uc990\uae30\uae30\uc5d0 \uc88b\uc740 \ud658\uacbd\uc774 \uc81c\uacf5\ub418\uba70, \uc774\ub97c \ud1b5\ud574 \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uadfc\ub825 \uc6b4\ub3d9, HIIT, \uc694\uac00 \ub4f1 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc911 \uac10\ub7c9\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc2e0\uccb4 \uac74\uac15\uacfc \uc815\uc2e0\uc801 \uc548\uc815\ub3c4 \ub3d9\uc2dc\uc5d0 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc744\uc758 \uae30\uc628\uacfc \ud48d\uacbd\uc744 \ub9cc\ub07d\ud558\uba70, \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud574\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uac00\uc744\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc0c1\uc801\uc778 \uacc4\uc808\uc785\ub2c8\ub2e4. \uc120\uc120\ud55c \ub0a0\uc528\uc640 \ub9d1\uc740 \uacf5\uae30\ub294 \uc6b4\ub3d9\uc744 \uc990\uae30\uae30\uc5d0 \ub9e4\uc6b0 \uc88b\uc740 \ud658\uacbd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5ec\ub984\uc758 \ubb34\ub354\uc704\uc640 \uaca8\uc6b8\uc758 \ucd94\uc704 \uc0ac\uc774\uc5d0\uc11c, \uac00\uc744\uc740 \uc57c\uc678 \uc6b4\ub3d9\uc744 \ud558\uae30\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uae30\uc5d0\ub294 \ubab8\uc744 \uc6c0\uc9c1\uc774\uae30\uc5d0 \ub354\ud560 \ub098\uc704 \uc5c6\uc774 \ud3b8\uc548\ud558\uace0, \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub294 \uae30\ud68c\uac00 \ub429\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uac00\uc744\uc758 \ud2b9\uc131\uc744 \uc0b4\ub824 \uccb4\uc911 \uac10\ub7c9\uc744 […]<\/p>\n","protected":false},"author":1,"featured_media":34631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-34630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/34630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34630"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/34630\/revisions"}],"predecessor-version":[{"id":34632,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/34630\/revisions\/34632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/34631"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}