\uac00\uc744\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \uc2dc\uc791\ud558\uae30\uc5d0 \uc774\uc0c1\uc801\uc778 \uc2dc\uc98c\uc785\ub2c8\ub2e4. \ub354 \uc2dc\uc6d0\ud55c \ub0a0\uc528\uc640 \uaddc\uce59\uc801\uc778 \uc77c\uc0c1\uc73c\ub85c \ub3cc\uc544\uac08 \uc218 \uc788\ub294 \uae30\ud68c\uac00 \uc0dd\uae30\uba74\uc11c, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc5ec\ub984\ucca0\uc758 \uacfc\uc2dd\uc744 \uc815\ub9ac\ud558\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uac00\uc744\uc740 \uc2e0\uccb4\uac00 \uc6b4\ub3d9\uc5d0 \ub354 \uc801\ud569\ud55c \uacc4\uc808\uc774\uae30 \ub54c\ubb38\uc5d0, \uc6b4\ub3d9\uc744 \ud1b5\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub294 \uae30\ud68c\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uac00\uc744 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \uc6b4\ub3d9\uc744 \uc5b4\ub5bb\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uad6c\uccb4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\uac00\uc744\uc740 \uae30\uc628\uc774 \uc801\ub2f9\ud558\uace0, \uacf5\uae30\uac00 \ub9d1\uc544 \uc6b4\ub3d9\ud558\uae30\uc5d0 \ub9e4\uc6b0 \uc88b\uc740 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc5ec\ub984\uc758 \ub354\uc704\uc640 \uaca8\uc6b8\uc758 \ucd94\uc704\ubcf4\ub2e4 \uc6b4\ub3d9\ud558\uae30 \uc88b\uc740 \ud658\uacbd\uc774 \uc81c\uacf5\ub418\uae30 \ub54c\ubb38\uc5d0 \uc678\ubd80 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc5ec\ub984 \ud734\uac00\ub098 \ucd95\uc81c \uc2dc\uc98c\uc758 \uc9c0\ub098\uce5c \uc2dd\uc0ac\ub85c \uc778\ud55c \uacfc\uc2dd\uc744 \uc815\ub9ac\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\uae30\uc5d0 \uc801\ud569\ud55c \uc2dc\uc810\uc785\ub2c8\ub2e4.<\/p>\n
\uac00\uc744\uc5d0\ub294 \uc77c\uc870 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc218\uba74\uc758 \uc9c8\uc774 \ub192\uc544\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub294 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \ubd84\ube44\ub97c \ucd09\uc9c4\uc2dc\ud0a4\uba70, \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c \ud68c\ubcf5\uacfc \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac00\uc744\uc740 \uccb4\uc911 \uac10\ub7c9\uc758 \ub9ac\ub4ec\uc744 \ub9cc\ub4e4\uace0, \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\uc624\ub294 \ub370 \uc88b\uc740 \uc2dc\uae30\uc785\ub2c8\ub2e4.<\/p>\n
\uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc911\uc744 \uac10\ub7c9\ud558\ub824\uba74 \uc6b4\ub3d9\uc758 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uc798 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0, \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uc99d\uac00\uc2dc\ucf1c \uae30\ucd08 \ub300\uc0ac\uc728\uc744 \ub192\uc774\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uac00\uc744\uc5d0\ub294 \uc57c\uc678\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uacfc \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \uc870\ud569\ud574 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc911 \uac10\ub7c9\uc758 \uae30\ubcf8\uc774 \ub429\ub2c8\ub2e4. \ub2ec\ub9ac\uae30, \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \ub4f1\uc740 \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \ud0dc\uc6b8 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uac00\uc744 \ub0a0\uc528\ub294 \uc0c1\ucf8c\ud558\uace0 \uc6b4\ub3d9\ud558\uae30\uc5d0 \uc88b\uc740 \uc628\ub3c4\ub97c \uc81c\uacf5\ud558\ubbc0\ub85c, \uc678\ubd80\uc5d0\uc11c \uc0b0\ucc45\uc774\ub098 \uc870\uae45, \uc790\uc804\uac70 \ud0c0\uae30\uc640 \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uae30\uc5d0 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uba74 \uc2ec\ubc15\uc218\uac00 \uc99d\uac00\ud558\uba74\uc11c \uc9c0\ubc29\uc744 \uc5f0\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \ucd09\uc9c4\ud558\uace0, \uc7a5\uae30\uc801\uc73c\ub85c \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
\ub9e4\uc77c 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \uc815\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uba70 \uccb4\uc911\uc744 \uac10\ub7c9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uac00\uc744\uc5d0\ub294 \ubc14\ub78c\uc774 \uc120\uc120\ud558\uace0 \uae30\uc628\uc774 \uc801\ub2f9\ud558\uc5ec \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc5b4, \uc57c\uc678\uc5d0\uc11c\uc758 \uc6b4\ub3d9\uc744 \ub354\uc6b1 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uadfc\ub825 \uc6b4\ub3d9\uc740 \uccb4\uc911 \uac10\ub7c9\uacfc \ub3d9\uc2dc\uc5d0 \ubab8\ub9e4\ub97c \ud0c4\ub825 \uc788\uac8c \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc911\uc694\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc774 \uc99d\uac00\ud558\uba74 \uae30\ucd08 \ub300\uc0ac\uc728\uc774 \ub192\uc544\uc838, \ud3c9\uc18c\uc5d0\ub3c4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ub429\ub2c8\ub2e4. \ub610\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ubab8\uc744 \ub354 \ub9e4\ub044\ub7fd\uace0 \uade0\ud615 \uc788\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n
\uac00\uc744\uc5d0\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \ub354 \ud3b8\ub9ac\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\ub294\ub370, \ud648\ud2b8\ub808\uc774\ub2dd\uc774\ub098 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub364\ubca8, \ucf00\ud2c0\ubca8, \uc800\ud56d \ubc34\ub4dc \ub4f1\uc744 \ud65c\uc6a9\ud55c \uc6b4\ub3d9\uc740 \uc9d1\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ud560 \uc218 \uc788\uc73c\uba70, \uc2a4\ucffc\ud2b8, \ud478\uc2dc\uc5c5, \ud50c\ub7ad\ud06c\uc640 \uac19\uc740 \uae30\ubcf8\uc801\uc778 \uccb4\uc911 \uc6b4\ub3d9\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc8fc 2~3\ud68c \uc815\ub3c4\ub97c \ubaa9\ud45c\ub85c \ud558\ub418, \uacfc\ub3c4\ud558\uac8c \uc6b4\ub3d9\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uadfc\uc721 \ud68c\ubcf5\uc744 \uc704\ud55c \uc2dc\uac04\ub3c4 \uc911\uc694\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n
HIIT\ub294 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub192\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\uba74\uc11c \ube60\ub974\uac8c \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uce7c\ub85c\ub9ac\uac00 \uacc4\uc18d\ud574\uc11c \uc18c\ubaa8\ub418\ub294 ‘\uc560\ud504\ud130\ubc88’ \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. HIIT\ub294 \uac00\uc744 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \uc131\uacfc\ub97c \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc9d1\uc911\uc801\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubc14\uc05c \uc77c\uc815\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n
\uac00\uc744\uc5d0\ub294 \ub0a0\uc528\uac00 \uc120\uc120\ud558\uc5ec \uc2e4\ub0b4\uc640 \uc2e4\uc678\uc5d0\uc11c \ubaa8\ub450 HIIT \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. 20~30\ubd84 \uc815\ub3c4\uc758 \uc9e7\uc740 \uc6b4\ub3d9 \uc2dc\uac04\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uadfc\uc721\uc744 \ubc1c\ub2ec\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc6b4\ub3d9\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uc2dd\uc0ac\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uc744 \uadf9\ub300\ud654\ud558\ub824\uba74, \uc2dd\ub2e8\uacfc \uc6b4\ub3d9\uc744 \uc798 \uc870\ud569\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\uc744\uc5d0\ub294 \ub2e4\uc591\ud55c \uc81c\ucca0 \uc74c\uc2dd\ub4e4\uc774 \ub9ce\uc9c0\ub9cc, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\ub4e4\uc744 \uc798 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\uac00\uc744\uc5d0\ub294 \ucc44\uc18c\uc640 \uacfc\uc77c\uc774 \ud48d\ubd80\ud55c \uc2dc\uae30\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uac00\uc744\ucca0 \uc81c\ucca0 \uc74c\uc2dd\uc778 \ud638\ubc15, \uace0\uad6c\ub9c8, \ubc30\ucd94, \uc2dc\uae08\uce58 \ub4f1\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ud0a4\uace0 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\uc744 \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\uc2dc\ud0a4\uba74 \ub2e4\uc774\uc5b4\ud2b8 \ub3d9\uc548 \uacfc\uc2dd\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uadfc\uc721 \ud68c\ubcf5\uc744 \uc704\ud574 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0, \uc9c0\ubc29\uc744 \uc5f0\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \ub450\ubd80, \uacc4\ub780 \ub4f1\uc740 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uac00\uc744\uc5d0\ub294 \uc0dd\uc120\uc774\ub098 \ub2ed\uace0\uae30 \ub4f1 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc774\ub97c \uc801\uc808\ud788 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\uac00\uc744\ucca0 \uacfc\uc77c\uc778 \uc0ac\uacfc, \ubc30, \uac10 \ub4f1\uc740 \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc720\uc775\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958\uc640 \uac19\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uba74, \ubab8\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \uc7a5\uae30\uc801\uc73c\ub85c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
\uc6b4\ub3d9\uc740 \uc2e0\uccb4 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac00\uc744\uc5d0 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc740 \uc6b0\uc6b8\uc99d\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0\ub294 \uc5d4\ub3cc\ud540\uc774 \ubd84\ube44\ub418\uc5b4 \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\uace0, \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud574\uc18c\ub429\ub2c8\ub2e4. \ub610\ud55c, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\uace0, \ubd88\uc548\uacfc \uc6b0\uc6b8\uac10\uc73c\ub85c\ubd80\ud130 \ubc97\uc5b4\ub098\uac8c \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n
\uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc640 \uc815\uc2e0\uc744 \ub3d9\uc2dc\uc5d0 \ub3cc\ubcfc \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c, \uac00\uc744 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uc21c\ud788 \uccb4\uc911\uc744 \uc904\uc774\ub294 \uac83 \uc774\uc0c1\uc758 \uc131\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud558\uba74\uc11c \ub9c8\uc74c\ub3c4 \ud2bc\ud2bc\ud574\uc9c0\uace0, \uc790\uc874\uac10\ub3c4 \uc0c1\uc2b9\ud558\ub294 \uacbd\ud5d8\uc744 \ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n
\uac00\uc744\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \uc2dc\uc791\ud558\uae30\uc5d0 \ucd5c\uc801\uc758 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub294 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \uccb4\uc911\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uadfc\ub825 \uc6b4\ub3d9, HIIT\ub97c \uc801\uc808\ud788 \uc870\ud569\ud558\uace0, \uac00\uc744\ucca0 \uc81c\ucca0 \uc74c\uc2dd\uc744 \ud3ec\ud568\ud55c \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ud568\uaed8 \ud558\uba74, \uac00\uc744 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \ub6f0\uc5b4\ub09c \uc131\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba70 \uc2e0\uccb4\uc640 \uc815\uc2e0 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae30\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uc790\uc2e0\ub9cc\uc758 \ub9ac\ub4ec\uc744 \ucc3e\uc544 \uac00\uc744\uc744 \uac74\uac15\ud558\uac8c \ubcf4\ub0b4\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
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