\ub9e4\uc77c 5\ubd84 \uc6b4\ub3d9\uc73c\ub85c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ubc95\uc740 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud604\ub300\uc778\ub4e4\uc740 \uc2dc\uac04 \ubd80\uc871\uacfc \uacfc\uc911\ud55c \uc5c5\ubb34\ub85c \uc778\ud574 \uc6b4\ub3d9\uc744 \uc790\uc8fc \ud560 \uc5ec\uc720\ub97c \uac16\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud558\ub8e8 5\ubd84\ub9cc \ud22c\uc790\ud574\ub3c4 \uc2e0\uccb4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \uc7a5\uae30\uc801\uc778 \uac74\uac15 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uc810\uc740 \uc9e7\uc740 \uc2dc\uac04\uc774\uc9c0\ub9cc \uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc0f \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n
\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804, \uc6b0\uc120 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. 5\ubd84\uc740 \uc9e7\uc740 \uc2dc\uac04\uc774\uc9c0\ub9cc, \ucda9\ubd84\ud788 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\ub85c \uc2ec\ubc15\uc218\ub97c \uc62c\ub9ac\uace0, \uadfc\uc721\uc744 \ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \uc804\uc2e0 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. 5\ubd84 \uac04\uc758 \uc6b4\ub3d9\uc740 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \uc6b4\ub3d9(HIIT) \ubc29\uc2dd\uc73c\ub85c \uc124\uacc4\ud558\uba74 \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc9d1\uc911\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\uc5ec \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uacb0\ud569\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2a4\ucffc\ud2b8, \ud478\uc2dc\uc5c5, \ud50c\ub7ad\ud06c, \uc810\ud551\uc7ad\uacfc \uac19\uc740 \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc740 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \uc5ec\ub7ec \uadfc\uc721\uc744 \ub3d9\uc2dc\uc5d0 \uc790\uadf9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\ub4e4\uc740 \uadfc\uc721 \uac15\ud654\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0, \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc778 \uc810\ud551\uc7ad\uc774\ub098 \uc81c\uc790\ub9ac \ub6f0\uae30\uc640 \ud568\uaed8 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ucd94\uac00\ud558\uba74, \uc804\ubc18\uc801\uc778 \uccb4\ub825 \ud5a5\uc0c1\uacfc \ub3d9\uc2dc\uc5d0 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n
\ub9e4\uc77c 5\ubd84 \uc6b4\ub3d9\uc758 \ud070 \uc7a5\uc810\uc740 \uc2dc\uac04 \uc81c\uc57d \uc5c6\uc774 \ub204\uad6c\ub098 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 5\ubd84 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c, \uc2a4\ud2b8\ub808\uce6d\uc744 \ud3ec\ud568\ud55c \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubab8\uc744 \ud480\uc5b4\uc8fc\uace0, \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc810\uc2ec\uc2dc\uac04\uc774\ub098 \ud1f4\uadfc \ud6c4\uc5d0\ub3c4 5\ubd84\uc744 \ud22c\uc790\ud574 \uc6b4\ub3d9\uc744 \ud558\uba74, \ud558\ub8e8 \uc885\uc77c \uc2e0\uccb4\uac00 \ud65c\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9e7\uc740 \uc6b4\ub3d9 \ub8e8\ud2f4\uc740 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uacbd\uc6b0, \ud070 \ud6a8\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4.<\/p>\n
\ub9e4\uc77c 5\ubd84 \uc6b4\ub3d9\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \ud070 \uc7a5\ubcbd\uc740 \uc2dc\uac04\uc774 \ubd80\uc871\ud558\ub2e4\ub294 \uc0dd\uac01\uc774\uc9c0\ub9cc, 5\ubd84\uc774\ub77c\ub294 \uc9e7\uc740 \uc2dc\uac04\uc73c\ub85c \uc2dc\uc791\ud558\uba74 \ubd80\ub2f4 \uc5c6\uc774 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ub2e8 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74, \uc810\ucc28\uc801\uc73c\ub85c \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc0dd\uae30\uace0, \uc6b4\ub3d9 \uc2dc\uac04\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uc77c\uc0c1\uc5d0\uc11c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub2e4 \ubcf4\uba74, \uc6b4\ub3d9\uc774 \uc77c\uc0c1\uc801\uc778 \uc2b5\uad00\uc73c\ub85c \uc790\ub9ac\uc7a1\uac8c \ub418\uace0, \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \ub354\uc6b1 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uc740 \uccb4\uc911 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uba74\uc5ed\ub825 \uac15\ud654, \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c, \uc815\uc2e0\uc801 \uc548\uc815 \ub4f1 \ub2e4\uc591\ud55c \uba74\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4. 5\ubd84 \uc6b4\ub3d9\uc740 \uc9e7\uc9c0\ub9cc \uc9d1\uc911\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc5b4 \ud6a8\uacfc\uc801\uc73c\ub85c \uccb4\ub825\uc744 \uae30\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \ub1cc\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0, \uc5d4\ub3c4\ub974\ud540\uc744 \ubd84\ube44\uc2dc\ucf1c \uae30\ubd84\uc744 \uc88b\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ubab8\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\uace0, \uae30\ubd84 \uc804\ud658\uc744 \ud560 \uc218 \uc788\uc5b4 \ud558\ub8e8\uc758 \ud53c\ub85c\ub97c \ub35c\uc5b4\uc8fc\ub294 \ub370\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n
5\ubd84 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\uba74\uc11c \uccb4\ub825\uacfc \uac74\uac15\uc774 \uac1c\uc120\ub41c\ub2e4\uace0 \ub290\uaef4\uc9c0\uba74, \ub354 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud314\uad7d\ud600\ud3b4\uae30, \uc2a4\ucffc\ud2b8 \ub4f1 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud63c\ud569\ud558\uc5ec \uc77c\uc8fc\uc77c \ub0b4\ub0b4 \ub8e8\ud2f4\uc744 \ubc14\uafb8\uba74 \uc6b4\ub3d9\uc758 \uc990\uac70\uc6c0\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ubab8\uc758 \ubcc0\ud654\ub97c \ub290\ub07c\uba74 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc790\uc2e0\uac10\uc774 \uc0dd\uae30\uace0, \ub354\uc6b1 \uc801\uadf9\uc801\uc73c\ub85c \uc6b4\ub3d9\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub9e4\uc77c 5\ubd84 \uc6b4\ub3d9\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uccb4\ub825\uc744 \uae30\ub974\ub294 \ub370 \ub9e4\uc6b0 \uc720\ud6a8\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. 5\ubd84\uc774\ub77c\ub294 \uc9e7\uc740 \uc2dc\uac04\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc2dc\uac04 \ubd80\uc871\uc73c\ub85c \uc6b4\ub3d9\uc744 \ubbf8\ub8e8\uace0 \uc788\ub358 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uc810\uc740 \uc9c0\uc18d\uc131\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uafb8\uc900\ud788 5\ubd84\uc529 \uc6b4\ub3d9\uc744 \ud558\ub2e4 \ubcf4\uba74, \uc2e0\uccb4 \ubcc0\ud654\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc815\uc2e0\uc801 \uac74\uac15\ub3c4 \ud5a5\uc0c1\ub418\uba70 \uc0b6\uc758 \uc9c8\uc774 \uac1c\uc120\ub418\ub294 \uac83\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ub9e4\uc77c 5\ubd84 \uc6b4\ub3d9\uc73c\ub85c \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ubc95\uc740 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud604\ub300\uc778\ub4e4\uc740 \uc2dc\uac04 \ubd80\uc871\uacfc \uacfc\uc911\ud55c \uc5c5\ubb34\ub85c \uc778\ud574 \uc6b4\ub3d9\uc744 \uc790\uc8fc \ud560 \uc5ec\uc720\ub97c \uac16\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud558\ub8e8 5\ubd84\ub9cc \ud22c\uc790\ud574\ub3c4 \uc2e0\uccb4 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0, \uc7a5\uae30\uc801\uc778 \uac74\uac15 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uc810\uc740 \uc9e7\uc740 \uc2dc\uac04\uc774\uc9c0\ub9cc \uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc0f […]<\/p>\n","protected":false},"author":1,"featured_media":34372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-34370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/34370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34370"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/34370\/revisions"}],"predecessor-version":[{"id":34373,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/34370\/revisions\/34373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/34372"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}