{"id":33514,"date":"2024-10-16T09:29:59","date_gmt":"2024-10-16T00:29:59","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=33514"},"modified":"2024-10-16T13:39:05","modified_gmt":"2024-10-16T04:39:05","slug":"%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%b5%9c%ea%b3%a0%ec%9d%98-%ec%9a%b4%eb%8f%99-%eb%b0%a9%eb%b2%95-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=33514","title":{"rendered":"\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc6b4\ub3d9 \ubc29\ubc95 5\uac00\uc9c0"},"content":{"rendered":"<p>\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uc6b4\ub3d9\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\uc801\uc73c\ub85c \ud560 \ub54c\ub294 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ucd5c\ub300\ud654\ud558\uace0, \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uc99d\uac00\uc2dc\ud0a4\uba70, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \uccb4\uc911 \uac10\ub7c9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub3d5\ub294 \uc6b4\ub3d9 \ubc29\ubc95 \ub2e4\uc12f \uac00\uc9c0\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29\uc744 \uc5f0\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uac77\uae30, \ub2ec\ub9ac\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30\uc640 \uac19\uc740 \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\ub97c \ub192\uc774\uace0, \uc7a5\uc2dc\uac04 \uc9c0\uc18d\ud560 \uc218 \uc788\uc5b4 \uccb4\ub0b4 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uc2ec\uc7a5 \uac74\uac15\uae4c\uc9c0 \uac1c\uc120\ub429\ub2c8\ub2e4. \ud2b9\ud788 \uac77\uae30\ub294 \ubd80\uc0c1 \uc704\ud5d8\uc774 \uc801\uace0 \ub204\uad6c\ub098 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc73c\ub85c, \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac77\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ub192\uc740 \uac15\ub3c4\uc758 \ub2ec\ub9ac\uae30\ub098 \uc790\uc804\uac70 \ud0c0\uae30\ub294 \uc9e7\uc740 \uc2dc\uac04\uc5d0\ub3c4 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc5b4 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud56d \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uc99d\uac00\uc2dc\ucf1c \uae30\ucd08\ub300\uc0ac\uc728\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uadfc\uc721\uc774 \ub9ce\uc744\uc218\ub85d \ubab8\uc740 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\ubbc0\ub85c, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub364\ubca8, \ubc14\ubca8, \ucf00\uc774\ube14 \uba38\uc2e0 \ub4f1\uc744 \uc774\uc6a9\ud574 \uc8fc\uc694 \uadfc\uc721 \uadf8\ub8f9\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721\uc774 \ud615\uc131\ub418\uba74 \ud734\uc2dd \uc911\uc5d0\ub3c4 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc774 \uc99d\uac00\ud558\uba70, \uc2e0\uccb4\uc758 \uc804\uccb4\uc801\uc778 \uade0\ud615\uacfc \uc790\uc138\ub3c4 \uac1c\uc120\ub429\ub2c8\ub2e4.<\/p>\n<p>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc740 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ub192\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud55c \ub4a4 \uc9e7\uc740 \ud734\uc2dd\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0\ub3c4 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b8 \uc218 \uc788\uc5b4 \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \uc801\ud569\ud55c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. HIIT\ub294 \uc720\uc0b0\uc18c\uc640 \uc800\ud56d \uc6b4\ub3d9\uc744 \uacb0\ud569\ud55c \ud615\ud0dc\ub85c, \uc2e0\uccb4 \uc804\ubc18\uc744 \ub2e8\ub828\ud558\uace0 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uccb4\ub0b4\uc5d0\uc11c \uacc4\uc18d\ud574\uc11c \uce7c\ub85c\ub9ac\uac00 \uc18c\ubaa8\ub418\ub294 \uc774\ub978\ubc14 &#8216;\uc560\ud504\ud130\ubc88&#8217; \ud6a8\uacfc\ub3c4 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd\uc740 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc5f0\uc18d\uc73c\ub85c \uc218\ud589\ud558\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\uc73c\ub85c, \uadfc\ub825\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ub3d9\uc2dc\uc5d0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc2dc\uac04 \ub3d9\uc548 \uc5ec\ub7ec \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\uba70 \uc804\uc2e0\uc744 \ub2e8\ub828\ud558\uace0, \uc2ec\ubc15\uc218\ub97c \ub192\uc5ec \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud569\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\uc740 \uadfc\ub825\uacfc \uccb4\ub825, \uc2ec\ud3d0 \uae30\ub2a5\uc744 \ud568\uaed8 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc5b4 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4. \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd\uc740 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc790\uc720\ub86d\uac8c \uc870\uc808\ud560 \uc218 \uc788\uc5b4 \ucd08\ubcf4\uc790\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\ub294 \uc8fc\ub85c \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \uae30\ub974\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc6b4\ub3d9\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0, \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud558\uba70, \ubab8\uc758 \uade0\ud615\uacfc \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uc2e0\uccb4\uc758 \uc911\uc2ec\uc744 \uc548\uc815\uc2dc\ud0a4\uace0, \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \ub370 \uc720\ub9ac\ud569\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc5f0\uc2b5\uc744 \ud1b5\ud574 \uadfc\ub825\uc744 \uae30\ub974\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba74 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc774 \uc99d\uac00\ud558\uba70, \uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uc6b4\ub3d9\uc740 \uac1c\uc778\uc758 \ubaa9\ud45c\uc640 \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ub9de\uac8c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uadfc\ub825 \uc6b4\ub3d9, \uace0\uac15\ub3c4 \uc6b4\ub3d9, \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd, \uadf8\ub9ac\uace0 \uc694\uac00\ub098 \ud544\ub77c\ud14c\uc2a4\ub97c \uc801\uc808\ud788 \ubcd1\ud589\ud558\uba74 \uc2e0\uccb4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ub828\ud558\uba74\uc11c \uccb4\uc911\uc744 \uac10\ub7c9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ub2e8\uae30\uac04\uc5d0 \ub05d\ub0b4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uafb8\uc900\ud55c \uc2e4\ucc9c\uacfc \uc778\ub0b4\uac00 \ud544\uc694\ud558\ubbc0\ub85c \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \ucc3e\uc544 \uc990\uae30\uba70 \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \uc6b4\ub3d9\uc740 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\uc801\uc73c\ub85c \ud560 \ub54c\ub294 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ucd5c\ub300\ud654\ud558\uace0, \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uc99d\uac00\uc2dc\ud0a4\uba70, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \uccb4\uc911 \uac10\ub7c9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub3d5\ub294 \uc6b4\ub3d9 \ubc29\ubc95 \ub2e4\uc12f \uac00\uc9c0\uc5d0 \ub300\ud574 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29\uc744 \uc5f0\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uac77\uae30, \ub2ec\ub9ac\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30\uc640 \uac19\uc740 \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\ub97c 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