{"id":32978,"date":"2024-10-02T10:16:43","date_gmt":"2024-10-02T01:16:43","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=32978"},"modified":"2024-09-30T11:31:02","modified_gmt":"2024-09-30T02:31:02","slug":"%ea%b3%a0%ea%b0%95%eb%8f%84-%ec%9d%b8%ed%84%b0%eb%b2%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9dhiit-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%b5%9c%ec%a0%81%ec%9d%98","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=32978","title":{"rendered":"\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT): \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \ubc29\ubc95"},"content":{"rendered":"<p>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc740 \uccb4\uc911 \uac10\ub7c9\uacfc \uccb4\ub825 \uc99d\uc9c4\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c \uac01\uad11\ubc1b\uace0 \uc788\ub2e4. HIIT\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \uc218\ud589\ud55c \ub4a4 \uc9e7\uc740 \ud734\uc2dd \ub610\ub294 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uad6c\uc131\ub41c\ub2e4. \uc774 \ud6c8\ub828 \ubc29\uc2dd\uc740 \uc2dc\uac04\uc758 \ud6a8\uc728\uc131\uc744 \uadf9\ub300\ud654\ud558\uace0, \ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uc720\ub3c4\ud558\ub294 \ud2b9\uc9d5\uc774 \uc788\ub2e4.<\/p>\n<p>HIIT\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\uac00 \uc9c0\uc18d\ub41c\ub2e4\ub294 \uc810\uc774\ub2e4. \uc774 \ud604\uc0c1\uc740 &#8216;\ud6c4\uc5f0\uc18c \ud6a8\uacfc&#8217;\ub77c\uace0 \ubd88\ub9ac\uba70, HIIT\ub97c \uc218\ud589\ud55c \ud6c4 \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc77c\uc815 \uc2dc\uac04 \ub3d9\uc548 \uc99d\uac00\ud574 \ucd94\uac00 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ub41c\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, HIIT\ub294 \uac19\uc740 \uc2dc\uac04\uc744 \ud22c\uc790\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\ub2e4. \uc774\ub7ec\ud55c \ud6a8\uacfc\ub294 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uae30\uc5ec\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uccb4\ub825\uacfc \uadfc\uc721\ub7c9 \uc720\uc9c0\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\ub294 \uc720\uc5f0\uc131 \ub610\ud55c HIIT\uc758 \ub9e4\ub825 \uc911 \ud558\ub098\ub2e4. \ucd08\ubcf4\uc790\ubd80\ud130 \uace0\uae09 \uc6b4\ub3d9\uc790\uae4c\uc9c0 \uac01\uc790\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\uac8c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc815\ud560 \uc218 \uc788\uc73c\uba70, \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ud615\ud0dc\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2a4\ucffc\ud2b8, \uc810\ud504, \ud314\uad7d\ud600\ud3b4\uae30\uc640 \uac19\uc740 \uccb4\uc911 \uc6b4\ub3d9\ubd80\ud130 \uc0ac\uc774\ud074\ub9c1, \ub2ec\ub9ac\uae30, \ub85c\uc789 \uba38\uc2e0 \ub4f1 \uc5ec\ub7ec \uae30\uad6c\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9\uae4c\uc9c0 \ud3ed\ub113\uc740 \uc120\ud0dd\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p>HIIT\ub294 \uc2dc\uac04 \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c \ubc14\uc05c \uc77c\uc815\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud558\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c 20~30\ubd84\uc758 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc218\ud589\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub85c \uc778\ud574 \uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud558\uae30 \uc6a9\uc774\ud558\ub2e4. \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc5b4 \uc77c\uc0c1\uc5d0 \uc27d\uac8c \ud1b5\ud569\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc HIIT\ub294 \ub192\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc774\uae30 \ub54c\ubb38\uc5d0 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc874\uc7ac\ud55c\ub2e4. \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804 \ucda9\ubd84\ud55c \uc900\ube44\uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d\uc774 \ud544\uc694\ud558\uba70, \uc790\uc2e0\uc758 \uccb4\ub825 \uc218\uc900\uc744 \uace0\ub824\ud55c \uc801\uc808\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc774 \uc911\uc694\ud558\ub2e4. \ud2b9\ud788, \uad00\uc808\uc774\ub098 \uc2ec\ud608\uad00 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<p>\uc815\uae30\uc801\uc778 HIIT \ud6c8\ub828\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uace0, \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370\ub3c4 \uae30\uc5ec\ud55c\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74, HIIT\ub294 \uc2ec\ud608\uad00 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uc778\uc290\ub9b0 \ubbfc\uac10\ub3c4\ub97c \ub192\uc5ec \ub300\uc0ac \uc9c8\ud658 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uac83\uc774 \uc785\uc99d\ub418\uc5c8\ub2e4. \uc774\ub7ec\ud55c \uc2e0\uccb4\uc801 \ubcc0\ud654\ub294 \uccb4\uc911 \uac10\ub7c9\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, HIIT\ub294 \uc815\uc2e0\uc801\uc778 \uc131\ucde8\uac10\uacfc \ub3d9\uae30 \ubd80\uc5ec\ub97c \uc81c\uacf5\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc9e7\uace0 \uc9d1\uc911\uc801\uc778 \uc6b4\ub3d9\uc740 \uacb0\uacfc\ub97c \ube60\ub974\uac8c \ub290\ub084 \uc218 \uc788\uac8c \ud574\uc8fc\uba70, \uc6b4\ub3d9\uc758 \uc7ac\ubbf8\uc640 \ub2e4\uc591\uc131\uc744 \ub354\ud55c\ub2e4. \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc870\ud569\ud558\uace0, \ubaa9\ud45c\ub97c \uc124\uc815\ud574 \ub3c4\uc804\ud558\ub294 \uacfc\uc815\uc740 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ud765\ubbf8\ub97c \uc720\uc9c0\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \ucc38\uc5ec\ub97c \uc720\ub3c4\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uacb0\ub860\uc801\uc73c\ub85c, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \ubc29\ubc95 \uc911 \ud558\ub098\ub85c, \uc2dc\uac04 \ud6a8\uc728\uc131\uacfc \ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8, \uc2ec\ud608\uad00 \uac74\uac15 \uc99d\uc9c4 \ub4f1\uc758 \uc7a5\uc810\uc744 \uc9c0\ub2c8\uace0 \uc788\ub2e4. \uc801\uc808\ud55c \uc900\ube44\uc640 \uacc4\ud68d\uc744 \ud1b5\ud574 \uc548\uc804\ud558\uac8c \uc9c4\ud589\ud560 \uacbd\uc6b0, HIIT\ub294 \uccb4\uc911 \uac10\ub7c9\uacfc \ub354\ubd88\uc5b4 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc704\ud55c \ud6cc\ub96d\ud55c \uc120\ud0dd\uc774 \ub420 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc740 \uccb4\uc911 \uac10\ub7c9\uacfc \uccb4\ub825 \uc99d\uc9c4\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c \uac01\uad11\ubc1b\uace0 \uc788\ub2e4. HIIT\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \uc218\ud589\ud55c \ub4a4 \uc9e7\uc740 \ud734\uc2dd \ub610\ub294 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uad6c\uc131\ub41c\ub2e4. \uc774 \ud6c8\ub828 \ubc29\uc2dd\uc740 \uc2dc\uac04\uc758 \ud6a8\uc728\uc131\uc744 \uadf9\ub300\ud654\ud558\uace0, \ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uc720\ub3c4\ud558\ub294 \ud2b9\uc9d5\uc774 \uc788\ub2e4. HIIT\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\uac00 \uc9c0\uc18d\ub41c\ub2e4\ub294 \uc810\uc774\ub2e4. \uc774 \ud604\uc0c1\uc740 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-32978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/32978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32978"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/32978\/revisions"}],"predecessor-version":[{"id":32980,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/32978\/revisions\/32980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/32979"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}