\uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \uc6b4\ub3d9 \uc131\uacfc\ub97c \ub192\uc774\uace0 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc0ac\uc6a9\uacfc \uc774\ud574\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uacfc \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\ud654\uc2dc\ud0a4\uae30 \uc704\ud55c \uac00\uc774\ub4dc\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\uccab\uc9f8, \uc601\uc591 \ubcf4\ucda9\uc81c\uc758 \ud544\uc694\uc131\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud2b9\uc815 \ubaa9\ud45c\ub97c \uac00\uc9c0\uace0 \uc788\uac70\ub098, \ud2b9\uc815 \uc2dd\ub2e8\uc744 \ub530\ub974\uac70\ub098, \ubc14\uc05c \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc601\uc591\uc18c \uc12d\ucde8\uac00 \ubd80\uc871\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacbd\uc6b0 \uc601\uc591 \ubcf4\ucda9\uc81c\uac00 \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\uc5d0 \ub530\ub77c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub458\uc9f8, \ubcf4\ucda9\uc81c\uc758 \uc885\ub958\ub97c \uc798 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub294 \uadfc\uc721 \uc131\uc7a5\uacfc \ud68c\ubcf5\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc6e8\uc774 \ub2e8\ubc31\uc9c8, \uce74\uc81c\uc778 \ub2e8\ubc31\uc9c8, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ub4f1 \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uc73c\uba70, \uac1c\uc778\uc758 \ud544\uc694\uc640 \ubaa9\ud45c\uc5d0 \ub9de\uac8c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud06c\ub808\uc544\ud2f4\uc740 \uadfc\ub825 \ud5a5\uc0c1\uacfc \uc9c0\uad6c\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, BCAA\ub294 \uc6b4\ub3d9 \uc911 \uadfc\uc721 \uc190\uc2e4\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \uc5fc\uc99d \uac10\uc18c\uc640 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n
\uc14b\uc9f8, \ubcf4\ucda9\uc81c \uc12d\ucde8\uc758 \ud0c0\uc774\ubc0d\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4\uc758 \uc12d\ucde8\uac00 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\uc5d0\ub294 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uae30 \uc704\ud574 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\uc5ec \uadfc\uc721 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \ud558\ub8e8 \ub3d9\uc548 \uace8\uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\ub137\uc9f8, \uc62c\ubc14\ub978 \uc6a9\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf4\ucda9\uc81c\ub97c \uacfc\ub2e4 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \ubcf4\ucda9\uc81c\ub9c8\ub2e4 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc774 \ub2e4\ub974\ubbc0\ub85c, \uc774\ub97c \uc815\ud655\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc640 \ubaa9\ud45c\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc6a9\ub7c9\uc744 \uc124\uc815\ud558\uace0, \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\ub2e4\uc12f\uc9f8, \ubcf4\ucda9\uc81c\ub97c \uc2dd\uc0ac\uc758 \ub300\uccb4\ub85c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. \uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \ubcf4\uc870\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \ubfd0\uc774\uba70, \uae30\ubcf8\uc801\uc778 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud560 \ub54c\uc5d0\ub3c4 \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n
\uc5ec\uc12f\uc9f8, \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ube0c\ub79c\ub4dc\uc640 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \ubcf4\ucda9\uc81c\uac00 \ub3d9\uc77c\ud55c \ud488\uc9c8\uc744 \uac00\uc9c4 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc548\uc804\uc131\uacfc \ud6a8\uacfc\uc131\uc774 \uc785\uc99d\ub41c \ube0c\ub79c\ub4dc\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc740\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc778\uc99d \ub9c8\ud06c\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uba74 \ub354 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n
\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubaa9\ud45c\uc5d0 \ub9de\ucd98 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc601\uc591 \ubcf4\ucda9\uc81c\uc758 \ud6a8\uacfc\ub294 \uac1c\uc778\ucc28\uac00 \uc788\uc73c\ubbc0\ub85c, \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc640 \ubaa9\ud45c\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \ubcf4\ucda9\uc81c\ub97c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ubaa9\ud45c\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ud30c\uc545\ud558\uace0, \uc774\ub97c \ucda9\uc871\uc2dc\ud0ac \uc218 \uc788\ub294 \ubcf4\ucda9\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\uacb0\ub860\uc801\uc73c\ub85c, \uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \uc6b4\ub3d9 \uc131\uacfc\ub97c \ub192\uc774\uace0 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc720\uc6a9\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95\uacfc \uc801\uc808\ud55c \uc120\ud0dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \ud1b5\ud574 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uae30\ubcf8\uc801\uc778 \uc2dd\uc2b5\uad00\uc744 \uc18c\uc911\ud788 \uc5ec\uae30\uace0, \uac1c\uc778\uc758 \ud544\uc694\uc5d0 \ub9de\ub294 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ud6a8\uacfc\uc801\uc778 \uc870\ud654\ub97c \uc774\ub8e8\uba70 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc601\uc591 \ubcf4\ucda9\uc81c\ub294 \uc6b4\ub3d9 \uc131\uacfc\ub97c \ub192\uc774\uace0 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc0ac\uc6a9\uacfc \uc774\ud574\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uacfc \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\ud654\uc2dc\ud0a4\uae30 \uc704\ud55c \uac00\uc774\ub4dc\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, \uc601\uc591 \ubcf4\ucda9\uc81c\uc758 \ud544\uc694\uc131\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud2b9\uc815 \ubaa9\ud45c\ub97c \uac00\uc9c0\uace0 \uc788\uac70\ub098, \ud2b9\uc815 \uc2dd\ub2e8\uc744 \ub530\ub974\uac70\ub098, \ubc14\uc05c \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc601\uc591\uc18c […]<\/p>\n","protected":false},"author":1,"featured_media":32916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-32915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/32915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32915"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/32915\/revisions"}],"predecessor-version":[{"id":32917,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/32915\/revisions\/32917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/32916"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}