–\u00a0\uc911\ub791\uad6c\ubcf4\uac74\uc18c\uc640 \uc11c\uc77c\ub300\ud559\uad50\uac00\u00a0100\uc77c \ud504\ub85c\uc81d\ud2b8 \uacf5\ub3d9 \uc6b4\uc601<\/p>\n
–\u00a0\uccb4\uacc4\uc801\uc778 \ube44\ub9cc \uad00\ub9ac\ub85c \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ubcc0\ud654 \ub3c4\ubaa8<\/p>\n
\uc911\ub791\uad6c(\uad6c\uccad\uc7a5 \ub958\uacbd\uae30)\uac00 \uc11c\uc77c\ub300\ud559\uad50\uc640 \uacf5\ub3d9\uc73c\ub85c\u00a0\u2018\uac74\uac15BODY\u00a0\ud65c\ub825 \ud504\ub85c\uc81d\ud2b8\u2019\ub97c \uc2e4\uc2dc\ud55c\ub2e4.\u00a0\uc774 \ud504\ub85c\uadf8\ub7a8\uc740\u00a0\ube44\ub9cc\uc728 \uc99d\uac00\uc640 \uadf8\ub85c \uc778\ud55c \ub9cc\uc131\uc9c8\ud658 \ubc0f \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \ub9c8\ub828\ub418\uc5c8\uc73c\uba70,\u00a0\uad6c\ubbfc\ub4e4\uc774 \ube44\ub9cc\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4.<\/p>\n
\uad6c\ub294 \uc9c0\ub09c\u00a08\uc6d4,\u00a0\uc911\ub791\uad6c\uc5d0 \uac70\uc8fc\ud558\ub294\u00a020\uc138\uc5d0\uc11c\u00a065\uc138 \ubbf8\ub9cc\uc758 \uc131\uc778 \uc911 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uac00\u00a025\u00a0\uc774\uc0c1\uc778 \uad6c\ubbfc\u00a070\uc5ec \uba85\uc744 \ubaa8\uc9d1 \ubc0f \uc120\uc815\ud558\uc600\uc73c\uba70 \uc9c0\ub09c\u00a04\uc77c\uc5d0\ub294 \uac1c\ud68c\uc2dd\uc744 \uc9c4\ud589\ud558\uc600\ub2e4.<\/p>\n
\uc774\ubc88 \ud504\ub85c\uadf8\ub7a8\uc740\u00a08\uc6d4\u00a019\uc77c\ubd80\ud130\u00a012\uc6d4\u00a04\uc77c\uae4c\uc9c0 \uc57d\u00a0100\uc77c\uac04 \uc9c4\ud589\ub418\uba70,\u00a0\uc11c\uc77c\ub300\ud559\uad50\uc758 \uccb4\uc721\uad00,\u00a0\ub300\uac15\ub2f9,\u00a0\uc870\ub9ac\uc2e4\uc2b5\uc2e4 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub300\uba74 \ubc0f \ube44\ub300\uba74 \ud65c\ub3d9\uc73c\ub85c \uad6c\uc131\ub41c\ub2e4.<\/p>\n
\uba3c\uc800 \ub300\uba74 \ud504\ub85c\uadf8\ub7a8\uc740\u00a09\uc6d4 \ucd08\ubd80\ud130 \uc2dc\uc791\ub418\uba70,\u00a0\uc6b4\ub3d9\ucc98\ubc29\uc0ac\uc640 \uc601\uc591\uc0ac\uac00 \ucc38\uc5ec\ud558\uc5ec \uc804\ubb38\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud55c\ub2e4.\u00a0\ub9e8\ubab8 \ubc0f \uae30\uad6c \uc6b4\ub3d9 \ubc29\ubc95\uacfc \uc2dd\uc2b5\uad00 \uac1c\uc120\uc744 \uc704\ud55c \uc601\uc591 \uad50\uc721\uc774 \uc774\ub8e8\uc5b4\uc9c4\ub2e4.\u00a0\ub610\ud55c \uc911\ub791\uc758 \uac77\uae30 \uc88b\uc740 \uae38\uc744 \ucf54\uc2a4\ubcc4\ub85c \uac77\ub294\u00a0\u2018\uac77\uae30\ud074\ub7fd\u2019\uacfc \uc5f0\uacc4\ud574 \ub2e4\uc591\ud55c \uc2e0\uccb4\ud65c\ub3d9\uc5d0\ub3c4 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/p>\n
\ube44\ub300\uba74 \uacfc\uc815\uc73c\ub85c\ub294 \uac77\uae30 \uc5b4\ud50c\u00a0\u2018\uc6cc\ud06c\uc628\u2019\uacfc \uce74\uce74\uc624\ud1a1 \ucc44\ub110\uc744 \ud65c\uc6a9\ud55c\ub2e4.\u00a0\ub2e4\uc591\ud55c \ucc4c\ub9b0\uc9c0\ub97c \uc6b4\uc601\ud558\uace0 \ub3d9\uc601\uc0c1\uc744 \uac8c\uc2dc\ud558\uc5ec \uc77c\uc0c1\uc5d0\uc11c\ub3c4 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc81c\uacf5\ud560 \uc608\uc815\uc774\ub2e4.\u00a0\ub610\ud55c \ucee4\ubba4\ub2c8\ud2f0\ub97c \ud65c\uc6a9\ud558\uc5ec\u00a01:1\u00a0\uc0c1\ub2f4\uacfc \uac1c\uc778\ubcc4\uff65\uadf8\ub8f9\ubcc4 \ub9de\ucda4 \uc2e0\uccb4\ud65c\ub3d9\ub3c4 \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n
\ubaa8\ub4e0 \ud504\ub85c\uc81d\ud2b8\uac00 \ub05d\ub09c \ud6c4\uc5d0\ub294 \ubcf4\uac74\uc18c \ub300\uc0ac\uc99d\ud6c4\uad70\uc13c\ud130\uc5d0\uc11c \uc0ac\ud6c4\uac80\uc0ac\ub97c \uc9c4\ud589\ud558\uc5ec \ucd5c\uc885 \uacb0\uacfc\ub97c \ud655\uc778\ud558\uace0, 12\uc6d4\uc5d0\ub294 \uc218\ub8cc\uc2dd\uc774 \uc9c4\ud589\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n
\ub958\uacbd\uae30 \uc911\ub791\uad6c\uccad\uc7a5\uc740\u00a0\u201c\uc774\ubc88 \ud504\ub85c\uadf8\ub7a8\uc774 \uc8fc\ubbfc\ub4e4\uc758 \ube44\ub9cc\uc608\ubc29\uacfc \uac74\uac15\uc99d\uc9c4\uc5d0 \ud06c\uac8c \uae30\uc5ec \ud560 \uac83\uc73c\ub85c \uae30\ub300\ud55c\ub2e4\u201d\uba70, \u201c\uc55e\uc73c\ub85c\ub3c4 \uc8fc\ubbfc\ub4e4\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\ucd9c\ucc98 : \uc911\ub791\uad6c\uccad \uac74\uac15\uc99d\uc9c4\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"
–\u00a0\uc911\ub791\uad6c\ubcf4\uac74\uc18c\uc640 \uc11c\uc77c\ub300\ud559\uad50\uac00\u00a0100\uc77c \ud504\ub85c\uc81d\ud2b8 \uacf5\ub3d9 \uc6b4\uc601 –\u00a0\uccb4\uacc4\uc801\uc778 \ube44\ub9cc \uad00\ub9ac\ub85c \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ubcc0\ud654 \ub3c4\ubaa8 \uc911\ub791\uad6c(\uad6c\uccad\uc7a5 \ub958\uacbd\uae30)\uac00 \uc11c\uc77c\ub300\ud559\uad50\uc640 \uacf5\ub3d9\uc73c\ub85c\u00a0\u2018\uac74\uac15BODY\u00a0\ud65c\ub825 \ud504\ub85c\uc81d\ud2b8\u2019\ub97c \uc2e4\uc2dc\ud55c\ub2e4.\u00a0\uc774 \ud504\ub85c\uadf8\ub7a8\uc740\u00a0\ube44\ub9cc\uc728 \uc99d\uac00\uc640 \uadf8\ub85c \uc778\ud55c \ub9cc\uc131\uc9c8\ud658 \ubc0f \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574 \ub9c8\ub828\ub418\uc5c8\uc73c\uba70,\u00a0\uad6c\ubbfc\ub4e4\uc774 \ube44\ub9cc\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4. \uad6c\ub294 \uc9c0\ub09c\u00a08\uc6d4,\u00a0\uc911\ub791\uad6c\uc5d0 \uac70\uc8fc\ud558\ub294\u00a020\uc138\uc5d0\uc11c\u00a065\uc138 \ubbf8\ub9cc\uc758 \uc131\uc778 \uc911 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uac00\u00a025\u00a0\uc774\uc0c1\uc778 \uad6c\ubbfc\u00a070\uc5ec \uba85\uc744 \ubaa8\uc9d1 \ubc0f \uc120\uc815\ud558\uc600\uc73c\uba70 \uc9c0\ub09c\u00a04\uc77c\uc5d0\ub294 \uac1c\ud68c\uc2dd\uc744 \uc9c4\ud589\ud558\uc600\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":32564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,27],"tags":[],"class_list":["post-32563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-27"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/32563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32563"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/32563\/revisions"}],"predecessor-version":[{"id":32565,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/32563\/revisions\/32565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/32564"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}