{"id":32394,"date":"2024-09-19T10:06:55","date_gmt":"2024-09-19T01:06:55","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=32394"},"modified":"2024-09-19T10:00:46","modified_gmt":"2024-09-19T01:00:46","slug":"%ea%b7%bc%ec%9c%a1-%ea%b0%95%ed%99%94%ec%99%80-%ec%b2%b4%eb%a0%a5-%ed%96%a5%ec%83%81%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%b5%9c%ea%b3%a0%ec%9d%98-%ec%9a%b4%eb%8f%99-%ec%a1%b0%ed%95%a9","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=32394","title":{"rendered":"\uadfc\uc721 \uac15\ud654\uc640 \uccb4\ub825 \ud5a5\uc0c1\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc6b4\ub3d9 \uc870\ud569"},"content":{"rendered":"
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\uadfc\uc721 \uac15\ud654\uc640 \uccb4\ub825 \ud5a5\uc0c1\uc740 \uc2e0\uccb4 \uac74\uac15\uacfc \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \uc870\ud569\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \uc678\ubaa8\ub97c \uac1c\uc120\ud558\ub294 \uac83 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uc9c0\ub2c8\uba70, \uc2e0\uccb4\uc758 \uae30\ub2a5\uc801 \ub2a5\ub825\uacfc \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uadfc\uc721 \uac15\ud654\uc640 \uccb4\ub825 \ud5a5\uc0c1\uc744 \uc704\ud574 \ucd94\ucc9c\ub418\ub294 \uc6b4\ub3d9 \uc870\ud569\uacfc \uadf8 \ud6a8\uacfc\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uadfc\uc721 \uac15\ud654\uc640 \uccb4\ub825 \ud5a5\uc0c1\uc5d0 \ub300\ud55c \uc774\ud574<\/strong><\/p>\n

\uadfc\uc721 \uac15\ud654\ub294 \ud2b9\uc815 \uadfc\uc721 \uadf8\ub8f9\uc744 \ubaa9\ud45c\ub85c \ud558\uc5ec \uadfc\uc721\uc758 \ud06c\uae30\uc640 \ud798\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774\ub294 \ubcf4\ud1b5 \uc800\ud56d \ud6c8\ub828\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9c0\uba70, \uc911\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uac70\ub098 \ubc18\ubcf5 \ud69f\uc218\ub97c \uc870\uc808\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4. \uccb4\ub825 \ud5a5\uc0c1\uc740 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4\uc758 \uae30\ub2a5\uc801 \ub2a5\ub825\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc73c\ub85c, \uc2ec\ud608\uad00 \uac74\uac15, \uc9c0\uad6c\ub825, \uc720\uc5f0\uc131 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uccb4\ub825 \ud5a5\uc0c1\uc744 \uc704\ud574\uc11c\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \ud6c8\ub828\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uadfc\uc721 \uac15\ud654\uc640 \uccb4\ub825 \ud5a5\uc0c1\uc744 \uc704\ud55c \uc8fc\uc694 \uc6b4\ub3d9 \uc870\ud569<\/strong><\/p>\n

\uc800\ud56d \ud6c8\ub828\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ubcd1\ud589<\/strong><\/p>\n

\uc800\ud56d \ud6c8\ub828\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc740 \uadfc\uc721 \uac15\ud654\uc640 \uccb4\ub825 \ud5a5\uc0c1\uc744 \ub3d9\uc2dc\uc5d0 \ub2ec\uc131\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc800\ud56d \ud6c8\ub828\uc740 \uadfc\uc721\uc744 \uc790\uadf9\ud558\uace0 \uc131\uc7a5\uc2dc\ud0a4\ub294 \ub370 \uc911\uc810\uc744 \ub450\uba70, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uccb4\ub825\uacfc \uc9c0\uad6c\ub825\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88\uc740 \uc911\ub7c9 \ud6c8\ub828\uc744 \ud1b5\ud574 \uc8fc\uc694 \uadfc\uc721 \uadf8\ub8f9\uc744 \uac15\ud654\ud558\uace0, \ub098\uba38\uc9c0 \ub0a0\uc5d0\ub294 \uc870\uae45, \uc0ac\uc774\ud074\ub9c1, \uc218\uc601\uacfc \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc218\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubcf5\ud569 \uc6b4\ub3d9\uacfc \ubd84\ub9ac \uc6b4\ub3d9\uc758 \uc870\ud654<\/strong><\/p>\n

\ubcf5\ud569 \uc6b4\ub3d9\uacfc \ubd84\ub9ac \uc6b4\ub3d9\uc758 \uc870\ud654\ub97c \ud1b5\ud574 \uadfc\uc721\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\ud569 \uc6b4\ub3d9\uc740 \uc5ec\ub7ec \uadfc\uc721 \uadf8\ub8f9\uc744 \ub3d9\uc2dc\uc5d0 \uc790\uadf9\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ubca4\uce58 \ud504\ub808\uc2a4 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uc804\uccb4\uc801\uc778 \uadfc\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc77c\uc0c1\uc801\uc778 \uae30\ub2a5\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ubc18\uba74, \ubd84\ub9ac \uc6b4\ub3d9\uc740 \ud2b9\uc815 \uadfc\uc721 \uadf8\ub8f9\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc774\ub450\uadfc \uceec, \uc0bc\ub450\uadfc \uc775\uc2a4\ud150\uc158 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ubcf5\ud569 \uc6b4\ub3d9\uacfc \ubd84\ub9ac \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \uc870\ud569\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uadfc\uc721 \ubc1c\ub2ec\uc744 \ub3c4\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uacfc \uc800\uac15\ub3c4 \uc9c0\uc18d \uc6b4\ub3d9\uc758 \ubcd1\ud589<\/strong><\/p>\n

\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uacfc \uc800\uac15\ub3c4 \uc9c0\uc18d \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc740 \uccb4\ub825 \ud5a5\uc0c1\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. HIIT\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ub192\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uacfc \uc9e7\uc740 \ud734\uc2dd\uc744 \ubc18\ubcf5\ud558\uc5ec \uc2ec\ud608\uad00 \uc2dc\uc2a4\ud15c\uacfc \uc9c0\uad6c\ub825\uc744 \ub3d9\uc2dc\uc5d0 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2a4\ud504\ub9b0\ud2b8\uc640 \ubc84\ud53c\ub97c \uc870\ud569\ud55c HIIT \uc138\uc158\uc744 \ud1b5\ud574 \ube60\ub978 \uccb4\ub825 \ud5a5\uc0c1\uc744 \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\uac15\ub3c4 \uc9c0\uc18d \uc6b4\ub3d9\uc740 \uc7a5\uc2dc\uac04 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc6b4\ub3d9\uc73c\ub85c, \uc800\uc18d \uc870\uae45, \uc800\ud56d \ubc34\ub4dc\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9 \ub4f1\uc744 \ud3ec\ud568\ud558\uba70, \uc7a5\uae30\uc801\uc778 \uccb4\ub825 \uc720\uc9c0\uc640 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc720\uc5f0\uc131 \uc6b4\ub3d9\uacfc \uadfc\ub825 \ud6c8\ub828\uc758 \uacb0\ud569<\/strong><\/p>\n

\uc720\uc5f0\uc131 \uc6b4\ub3d9\uacfc \uadfc\ub825 \ud6c8\ub828\uc744 \uacb0\ud569\ud558\ub294 \uac83\uc740 \uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \uadfc\uc721\uacfc \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ud655\uc7a5\ud558\uace0, \uc6b4\ub3d9 \ubc94\uc704\ub97c \uc99d\uac00\uc2dc\ucf1c \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc694\uac00\uc640 \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9\uc740 \uc720\uc5f0\uc131 \ud5a5\uc0c1\ubfd0\ub9cc \uc544\ub2c8\ub77c \uade0\ud615 \uac10\uac01\uacfc \uc2ec\ub9ac\uc801 \uc548\uc815\uc131\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uadfc\ub825 \ud6c8\ub828\uacfc \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc744 \uc870\ud654\ub86d\uac8c \uc2dc\ud589\ud558\uc5ec \uc2e0\uccb4\uc758 \uae30\ub2a5\uc801 \ub2a5\ub825\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uc870\ud569\uc758 \ud6a8\uacfc<\/strong><\/p>\n

\uadfc\uc721 \ubc1c\ub2ec\uacfc \uccb4\ub825 \ud5a5\uc0c1<\/strong>: \uc800\ud56d \ud6c8\ub828\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud568\uc73c\ub85c\uc368 \uadfc\uc721\uc758 \ud06c\uae30\uc640 \ud798\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub3d9\uc2dc\uc5d0 \uc2ec\ud608\uad00 \uac74\uac15\uacfc \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\ud569 \uc6b4\ub3d9\uacfc \ubd84\ub9ac \uc6b4\ub3d9\uc758 \uc870\ud654\ub294 \uc804\uccb4\uc801\uc778 \uadfc\uc721 \ubc1c\ub2ec\uacfc \uade0\ud615 \uc7a1\ud78c \uc2e0\uccb4 \uad6c\uc131\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

\uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uccb4\uc911 \uad00\ub9ac<\/strong>: \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uacfc \uc800\uac15\ub3c4 \uc9c0\uc18d \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. HIIT\ub294 \ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uc720\ub3c4\ud558\uace0, \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc7a5\uae30\uc801\uc778 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\ubd80\uc0c1 \uc608\ubc29\uacfc \uc2e0\uccb4 \uae30\ub2a5 \uac1c\uc120<\/strong>: \uc720\uc5f0\uc131 \uc6b4\ub3d9\uacfc \uadfc\ub825 \ud6c8\ub828\uc758 \uacb0\ud569\uc740 \ubd80\uc0c1 \uc608\ubc29\uacfc \uc2e0\uccb4 \uae30\ub2a5\uc758 \uc804\ubc18\uc801\uc778 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\uace0, \uadfc\ub825 \ud6c8\ub828\uc740 \uadfc\uc721\uc758 \uc548\uc815\uc131\uacfc \uc9c0\uad6c\ub825\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/p>\n

\uc815\uc2e0\uc801 \uc6f0\ube59\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c<\/strong>: \uc6b4\ub3d9 \uc870\ud569\uc740 \uc815\uc2e0\uc801 \uc6f0\ube59\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubd84\ube44\ub418\ub294 \uc5d4\ub3cc\ud540\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc758 \uc218\uc900\uc744 \ub0ae\ucd94\uc5b4 \uc2ec\ub9ac\uc801 \uc548\uc815\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\uadfc\uc721 \uac15\ud654\uc640 \uccb4\ub825 \ud5a5\uc0c1\uc744 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9 \uc870\ud569\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc800\ud56d \ud6c8\ub828\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ubcd1\ud589, \ubcf5\ud569 \uc6b4\ub3d9\uacfc \ubd84\ub9ac \uc6b4\ub3d9\uc758 \uc870\ud654, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uacfc \uc800\uac15\ub3c4 \uc9c0\uc18d \uc6b4\ub3d9\uc758 \ubcd1\ud589, \uc720\uc5f0\uc131 \uc6b4\ub3d9\uacfc \uadfc\ub825 \ud6c8\ub828\uc758 \uacb0\ud569\uc740 \uac01\uac01\uc758 \uc7a5\uc810\uc744 \uadf9\ub300\ud654\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9 \uc870\ud569\uc744 \ud1b5\ud574 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uac74\uac15\ud55c \uc2e0\uccb4\uc640 \uc815\uc2e0\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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