{"id":32165,"date":"2024-09-10T10:07:48","date_gmt":"2024-09-10T01:07:48","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=32165"},"modified":"2024-09-11T13:31:18","modified_gmt":"2024-09-11T04:31:18","slug":"%ec%b2%b4%ec%a7%80%eb%b0%a9-%ea%b0%90%ec%86%8c%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%b5%9c%ea%b3%a0%ec%9d%98-%ec%9a%b4%eb%8f%99-%ec%a1%b0%ed%95%a9","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=32165","title":{"rendered":"\uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc6b4\ub3d9 \uc870\ud569"},"content":{"rendered":"<div class=\"flex-1 overflow-hidden\">\n<div class=\"h-full\">\n<div class=\"react-scroll-to-bottom--css-wefvy-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-wefvy-1n7m0yu\">\n<div class=\"flex flex-col text-sm md:pb-9\">\n<article class=\"w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]\" dir=\"auto\" data-testid=\"conversation-turn-7\" data-scroll-anchor=\"true\">\n<div class=\"text-base py-[18px] px-3 md:px-4 m-auto w-full md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 whitespace-normal break-words [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"2f1b594d-6535-40de-be96-93269064f724\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud55c \uc6b4\ub3d9 \uc870\ud569\uc740 \ub2e8\uc21c\ud788 \ub2e8\uc77c \uc6b4\ub3d9 \uc720\ud615\uc744 \ubc18\ubcf5\ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc870\ud654\ub86d\uac8c \uc870\ud569\ud558\uc5ec \uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud558\uace0, \uadfc\uc721\uc744 \uac15\ud654\ud558\uba70, \ub300\uc0ac \uae30\ub2a5\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc6b4\ub3d9 \uc870\ud569\uc5d0 \uad00\ud55c \uc2ec\uce35\uc801\uc778 \uc124\uba85\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uade0\ud615<\/strong><\/p>\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \uae30\uc5ec\ud558\ub294 \uc8fc\uc694 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc870\uae45, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \ub4f1\uc740 \uc2ec\uc7a5\uacfc \ud3d0\uc758 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0, \uc804\ubc18\uc801\uc778 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc9c0\ubc29\uc744 \uc5f0\uc18c\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\uba70, \uc9c0\uc18d\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc18\uba74, \ubb34\uc0b0\uc18c \uc6b4\ub3d9, \uc989 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc9c0\ubc29\uc744 \uc5f0\uc18c\ud558\ub294 \ub370 \uac04\uc811\uc801\uc73c\ub85c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc774 \uc99d\uac00\ud558\uba74, \ubab8\uc774 \uc790\uc5f0\uc801\uc73c\ub85c \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ub418\uba70, \uc774\ub294 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c\ub294 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd, \ud788\ud2b8(High-Intensity Interval Training)\uc640 \uac19\uc740 \uc6b4\ub3d9\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc758 \ud65c\uc6a9<\/strong><\/p>\n<p>\uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \ubc29\uc2dd \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774 \ubc29\uc2dd\uc740 \uc9e7\uace0 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uacfc \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc740 \uac15\ub3c4\uc758 \ud68c\ubcf5 \uae30\uac04\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud6c8\ub828\uc740 \uc6b4\ub3d9 \uc911 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \ub192\uc774\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ub300\uc0ac\uc728\uc774 \ub192\uc544\uc9c0\ub294 \u2018\uc6b4\ub3d9 \ud6c4 \uc0b0\uc18c \uc12d\ucde8 \uc99d\uac00\u2019(EPOC) \ud6a8\uacfc\ub97c \uc720\ub3c4\ud569\ub2c8\ub2e4. \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc7a5\uc810\uc744 \ubaa8\ub450 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\uae30\ubcf8\uc801\uc778 \uc6b4\ub3d9\uacfc \uace0\uae09 \uc6b4\ub3d9\uc758 \uc870\ud654<\/strong><\/p>\n<p>\uae30\ubcf8\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9 \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ud615\ud0dc\ub97c \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf5\ud569 \uc6b4\ub3d9, \uc989 \uc5ec\ub7ec \uadfc\uc721 \uad70\uc744 \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc740 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud558\uace0, \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubc84\ud53c, \uc2a4\ucffc\ud2b8 \uc810\ud504, \uc0b0\uc545\uc790\uc804\uac70 \ud0c0\uae30\uc640 \uac19\uc740 \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\ub97c \ub192\uc774\uace0, \uc5ec\ub7ec \uadfc\uc721 \uadf8\ub8f9\uc744 \ub3d9\uc2dc\uc5d0 \uc0ac\uc6a9\ud558\uc5ec \uccb4\uc9c0\ubc29\uc744 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc6b4\ub3d9 \uac15\ub3c4\uc640 \ube48\ub3c4\uc758 \uc870\uc808<\/strong><\/p>\n<p>\uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud55c \uc6b4\ub3d9\uc740 \uac15\ub3c4\uc640 \ube48\ub3c4\ub97c \uc870\uc808\ud558\uc5ec \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4. \ub108\ubb34 \ub0ae\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc774\uc9c0 \uc54a\uc744 \uc218 \uc788\uc73c\uba70, \ubc18\uba74 \uacfc\ub3c4\ud55c \uac15\ub3c4\ub294 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc6b4\ub3d9 \uac15\ub3c4\ub294 \uac1c\uc778\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub530\ub77c \uc870\uc815\ud574\uc57c \ud558\uba70, \uc8fc 3\ud68c\uc5d0\uc11c 5\ud68c \uc815\ub3c4\uc758 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\ud68c\ubcf5\uacfc \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131<\/strong><\/p>\n<p>\uc6b4\ub3d9 \ud6c4 \ucda9\ubd84\ud55c \ud68c\ubcf5 \uc2dc\uac04\uacfc \uc720\uc5f0\uc131 \uc6b4\ub3d9\ub3c4 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uadfc\uc721\uc774 \ud68c\ubcf5\ub418\ub294 \uc2dc\uac04 \ub3d9\uc548 \uccb4\uc9c0\ubc29 \uc5f0\uc18c\uac00 \uacc4\uc18d \uc9c4\ud589\ub420 \uc218 \uc788\uc73c\uba70, \uc2a4\ud2b8\ub808\uce6d\uacfc \uac19\uc740 \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uc6b4\ub3d9\uc758 \ud6a8\uc728\uc131\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc6b4\ub3d9 \uc870\ud569\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ubb34\uc0b0\uc18c \uc6b4\ub3d9, \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd, \ubcf5\ud569 \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \uc870\ud654\uc2dc\ud0a8 \uac83\uc785\ub2c8\ub2e4. \uac01 \uc6b4\ub3d9\uc758 \ud2b9\uc131\uc744 \uc774\ud574\ud558\uace0, \uac1c\uc778\uc758 \uccb4\ub825 \uc218\uc900\uc5d0 \ub9de\ub294 \uac15\ub3c4\uc640 \ube48\ub3c4\ub85c \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\uc640 \ud568\uaed8 \ucda9\ubd84\ud55c \ud68c\ubcf5\uacfc \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud55c \uc6b4\ub3d9\uc740 \uafb8\uc900\ud568\uacfc \uc77c\uad00\uc131\uc744 \ubc14\ud0d5\uc73c\ub85c \uc9c4\ud589\ud574\uc57c \ud558\uba70, \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc870\ud569\ud558\uc5ec \uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uac83\uc774 \ucd5c\uc120\uc758 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"md:pt-0 dark:border-white\/20 md:border-transparent md:dark:border-transparent w-full\">\n<div class=\"\">\n<div class=\"text-base px-3 md:px-4 m-auto w-full md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-4 text-base md:gap-5 lg:gap-6 md:max-w-3xl\">\n<form class=\"w-full\" aria-haspopup=\"dialog\" aria-expanded=\"false\" aria-controls=\"radix-:R3ai6t94hd35:\" data-state=\"closed\">\n<div class=\"relative flex h-full max-w-full flex-1 flex-col\">\n<div class=\"absolute bottom-full left-0 right-0 z-20\"><\/div>\n<div class=\"group relative flex w-full items-center\">\n<div class=\"flex w-full flex-col gap-1.5 rounded-[26px] p-1.5 transition-colors bg-[#f4f4f4] dark:bg-token-main-surface-secondary\">\n<div class=\"flex items-end gap-1.5 md:gap-2\">\n<div class=\"flex min-w-0 flex-1 flex-col pl-4\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud55c \uc6b4\ub3d9 \uc870\ud569\uc740 \ub2e8\uc21c\ud788 \ub2e8\uc77c \uc6b4\ub3d9 \uc720\ud615\uc744 \ubc18\ubcf5\ud558\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc870\ud654\ub86d\uac8c \uc870\ud569\ud558\uc5ec \uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub97c \uadf9\ub300\ud654\ud558\uace0, \uadfc\uc721\uc744 \uac15\ud654\ud558\uba70, \ub300\uc0ac \uae30\ub2a5\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc6b4\ub3d9 \uc870\ud569\uc5d0 \uad00\ud55c \uc2ec\uce35\uc801\uc778 \uc124\uba85\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uade0\ud615 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-32165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/32165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32165"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/32165\/revisions"}],"predecessor-version":[{"id":32167,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/32165\/revisions\/32167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/32166"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}