{"id":32134,"date":"2024-09-09T10:33:51","date_gmt":"2024-09-09T01:33:51","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=32134"},"modified":"2024-09-11T11:09:55","modified_gmt":"2024-09-11T02:09:55","slug":"%ec%b2%b4%ec%a7%80%eb%b0%a9-%ea%b0%90%ec%86%8c%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99%ea%b3%bc-%ec%8b%9d%eb%8b%a8%ec%9d%98-%ec%a1%b0%ed%99%94","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=32134","title":{"rendered":"\uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud55c \uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc758 \uc870\ud654"},"content":{"rendered":"

\uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ubaa9\ud45c\ub85c \ud560 \ub54c, \uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc758 \uc870\ud654\ub294 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc774\ub098 \uccb4\ud615 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \ub2e8\uc21c\ud788 \uc6b4\ub3d9\ub9cc \ud558\uac70\ub098 \uc2dd\ub2e8\ub9cc \uc870\uc808\ud558\ub294 \uac83\ubcf4\ub2e4, \ub450 \uc694\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uacb0\ud569\ud558\ub294 \uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc778 \uacb0\uacfc\ub97c \uac00\uc838\uc635\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud574 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc774 \uc5b4\ub5bb\uac8c \uc0c1\ud638\uc791\uc6a9\ud558\uba70, \uc774\ub97c \ucd5c\uc801\ud654\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \ub0b4\uc6a9\uc785\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc758 \uc0c1\ud638\uc791\uc6a9<\/strong><\/h3>\n

\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \uc2e0\uccb4\uac00 \uc18c\ubaa8\ud558\ub294 \uc5d0\ub108\uc9c0(\uce7c\ub85c\ub9ac)\uac00 \uc12d\ucde8\ud558\ub294 \uc5d0\ub108\uc9c0\ubcf4\ub2e4 \ub9ce\uc544\uc57c \ud569\ub2c8\ub2e4. \uc774\ub97c \uc704\ud574 \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uad00\ub9ac\ud558\uace0, \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc774 \uae30\ubcf8 \uc6d0\uce59\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac \uacc4\uc0b0\ub9cc\uc73c\ub85c\ub294 \uc131\uacf5\uc801\uc778 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc774\ub8e8\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc774\ub824\uba74 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uc99d\uac00\uc2dc\ud0a4\uace0, \uc2e0\uccb4 \ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc744 \uc124\uacc4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uc804\ub7b5: \uc720\uc0b0\uc18c\uc640 \uadfc\ub825 \uc6b4\ub3d9\uc758 \uacb0\ud569<\/strong><\/h3>\n

\uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc801\uc808\ud788 \uacb0\ud569\ud558\uba74 \uc2e0\uccb4\ub294 \uc9c0\ubc29\uc744 \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \uc5f0\uc18c\ud558\uace0, \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uc5ec \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc5ed\ud560<\/strong><\/h4>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc989\uac01\uc801\uc778 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub97c \ucd09\uc9c4\ud558\uba70, \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc870\uae45, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601, \ub610\ub294 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \uac19\uc740 \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ubc15\uc218\ub97c \ub192\uc774\uace0, \uccb4\ub0b4 \uc800\uc7a5\ub41c \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ud2b9\ud788 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc740 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub192\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uacfc \ud734\uc2dd \uc2dc\uac04\uc744 \ubc88\uac08\uc544 \uc9c4\ud589\ud558\uba70 \uccb4\uc9c0\ubc29 \uc5f0\uc18c\ub97c \uac00\uc18d\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uadfc\ub825 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131<\/strong><\/h4>\n

\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uac70\ub098 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uccb4\uc9c0\ubc29\uc744 \uc5f0\uc18c\uc2dc\ud0a4\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \ub300\uc0ac\uc728\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ubb34\uac8c \ub4e4\uae30, \uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ud478\uc2dc\uc5c5 \uac19\uc740 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uc790\uadf9\ud558\uace0 \uac15\ud654\ud574, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc2e0\uccb4\uac00 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ube44\ud558\ub3c4\ub85d \ub9cc\ub4ed\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc774 \ub9ce\uc544\uc9c8\uc218\ub85d \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uc99d\uac00\ud574 \uccb4\uc9c0\ubc29\uc744 \uc5f0\uc18c\ud558\ub294 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n

\uc2dd\ub2e8 \uc804\ub7b5: \uc801\uc808\ud55c \uc601\uc591\uc18c \uade0\ud615<\/strong><\/h3>\n

\uc6b4\ub3d9\uacfc \ud568\uaed8 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud574\uc11c\ub294 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc801\uc808\ud55c \uc601\uc591\uc18c \uade0\ud615\uc744 \ub9de\ucdb0 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/strong><\/h4>\n

\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \ubcf4\ud638\ud558\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub3d9\uc548 \uadfc\uc190\uc2e4\uc744 \ubc29\uc9c0\ud558\uace0, \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120, \uacc4\ub780, \ucf69\ub958 \ub4f1 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\uc2dc\ucf1c \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0, \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc9c0\uc18d\uc2dc\ucf1c \ubd88\ud544\uc694\ud55c \uac04\uc2dd \uc12d\ucde8\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc758 \uad00\ub9ac<\/strong><\/h4>\n

\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub97c \uadf9\ub3c4\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \uc911\uc694\ud55c \uc6d0\ucc9c\uc774\ubbc0\ub85c, \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud1b5\uace1\ubb3c, \uadc0\ub9ac, \uace0\uad6c\ub9c8 \ub4f1)\uc744 \uc12d\ucde8\ud574 \uc5d0\ub108\uc9c0\ub97c \uc720\uc9c0\ud558\uba74\uc11c \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc9c0\ubc29\uc740 \ud638\ub974\ubaac \ubd84\ube44\uc640 \uc138\ud3ec \uae30\ub2a5\uc5d0 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ud3ec\ud654\uc9c0\ubc29 \ub300\uc2e0 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958\uc5d0 \ud3ec\ud568\ub41c \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ub3d5\ub294 \ub370 \uae30\uc5ec\ud558\uba70, \uccb4\ub0b4 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc2dd\uc0ac \ube48\ub3c4\uc640 \uc2dc\uac04 \uc870\uc808<\/strong><\/h3>\n

\uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud574\uc11c\ub294 \uc2dd\uc0ac \ube48\ub3c4\uc640 \uc2dc\uac04\uc774 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uba39\uac70\ub098, \ud639\uc740 \uc18c\ub7c9\uc758 \uc2dd\uc0ac\ub97c \uc5ec\ub7ec \ubc88 \ub098\ub220 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\ub3c4 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uc801\uc808\ud55c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud558\uace0, \uadfc\uc721 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud574 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/strong><\/h3>\n

\uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \ubaa9\ud45c\ub85c \ud560 \ub54c, \uc218\ubd84 \uc12d\ucde8\ub294 \uc790\uc8fc \uac04\uacfc\ub418\uc9c0\ub9cc \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uccb4 \ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \uccb4\ub0b4 \uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubd84\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uac08\uc99d\uacfc \ubc30\uace0\ud514\uc744 \ud63c\ub3d9\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uae30 \ub54c\ubb38\uc5d0 \ubd88\ud544\uc694\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc77c\uad00\uc131 \uc720\uc9c0\uc640 \uc9c0\uc18d \uac00\ub2a5\ud55c \ubcc0\ud654<\/strong><\/h3>\n

\uccb4\uc9c0\ubc29 \uac10\uc18c\ub294 \ub2e8\uae30\uac04\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc9c0\uc18d\uc801\uc778 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud544\uc694\ud558\uba70, \uc9c0\ub098\uce58\uac8c \uc5c4\uaca9\ud55c \uaddc\uc81c\ubcf4\ub2e4\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uc9c0\uc18d \uac00\ub2a5\ud55c \ubcc0\ud654\ub97c \ucd94\uad6c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uba74, \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc2e0\uccb4\ub294 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \uac74\uac15\ud55c \uccb4\ud615\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uccb4\uc9c0\ubc29 \uac10\uc18c\ub97c \uc704\ud574\uc11c\ub294 \uc6b4\ub3d9\uacfc \uc2dd\ub2e8\uc774 \uc11c\ub85c \ubcf4\uc644\uc801 \uad00\uacc4\ub97c \uc774\ub8e8\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud558\uace0, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc758 \ub300\uc0ac\uc728\uc744 \ub192\uc774\uba74\uc11c \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub97c \uc870\uc808\ud558\uba74 \uccb4\uc9c0\ubc29 \uac10\uc18c \ubaa9\ud45c\ub97c \ub354 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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