\uac15\ub3c4 \ub192\uc740 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(High-Intensity Interval Training, HIIT)\uc740 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uacfc \ud734\uc2dd \ub610\ub294 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\ub294 \ud615\ud0dc\uc758 \uc6b4\ub3d9 \ubc29\uc2dd\uc774\ub2e4. \ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 \uc774 \uc6b4\ub3d9\ubc95\uc740 \uccb4\ub825 \ud5a5\uc0c1\uacfc \uccb4\uc911 \uac10\ub7c9, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uac1c\uc120\uc744 \uc704\ud574 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \uac15\ub3c4 \ub192\uc740 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc774 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \ub2e4\uc591\ud55c \uae0d\uc815\uc801 \ud6a8\uacfc\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uc790.<\/p>\n
\uccab\uc9f8\ub85c, HIIT\ub294 \uc2dc\uac04 \ub300\ube44 \ud6a8\uc728\uc131\uc774 \ub9e4\uc6b0 \ub192\ub2e4. \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ud070 \uc7a5\uc810 \uc911 \ud558\ub098\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \ub192\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\uc774\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c HIIT \uc138\uc158\uc740 20\ubd84\uc5d0\uc11c 30\ubd84 \uc815\ub3c4 \uc18c\uc694\ub418\uc9c0\ub9cc, \uc774 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\ub2e4. \uc774\ub294 \uae34 \uc2dc\uac04 \ub3d9\uc548\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ube44\uc2b7\ud558\uac70\ub098 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b0\ub294 \uacb0\uacfc\ub97c \uac00\uc838\uc628\ub2e4.<\/p>\n
\ub458\uc9f8\ub85c, HIIT\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud06c\uac8c \ucd09\uc9c4\uc2dc\ud0a8\ub2e4. HIIT\ub294 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \uc9c0\uc18d\ub418\ub294 ‘\uc560\ud504\ud130\ubc88 \ud6a8\uacfc’\ub97c \uc720\ubc1c\ud55c\ub2e4. \uc774\ub294 \uc6b4\ub3d9 \ud6c4 \ubab8\uc774 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \ucd94\uac00\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\ub294 \ud604\uc0c1\uc73c\ub85c, \uc6b4\ub3d9\uc774 \ub05d\ub09c \ud6c4\uc5d0\ub3c4 \ub300\uc0ac\uc728\uc774 \ub192\uac8c \uc720\uc9c0\ub41c\ub2e4. \uc774\ub85c \uc778\ud574 HIIT\ub294 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ud6a8\uacfc\uc801\uc774\uba70, \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n
\uc14b\uc9f8\ub85c, HIIT\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub6f0\uc5b4\ub09c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud55c\ub2e4. \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \uc218\ud589\ud568\uc73c\ub85c\uc368 \uc2ec\uc7a5\uacfc \ud3d0\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc774 \uc99d\uac00\ud558\uc5ec, \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc2ec\ud608\uad00 \uc2dc\uc2a4\ud15c\uc774 \ub354 \uac15\ud574\uc9c0\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \uc791\ub3d9\ud558\uac8c \ub41c\ub2e4. \uc774\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\uace0, \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4. \ub610\ud55c, \uc2ec\uc7a5\uacfc \ud3d0\uc758 \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub418\uba74\uc11c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\ub3c4 \ub354 \ub9ce\uc740 \uccb4\ub825\uc744 \ubc1c\ud718\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4.<\/p>\n
\ub137\uc9f8\ub85c, HIIT\ub294 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc774\ub294 \ub2f9\ub1e8\ubcd1 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \uc911\uc694\ud55c \uc694\uc18c\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, HIIT\ub294 \uadfc\uc721\uc774 \ud608\ub2f9\uc744 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \ud761\uc218\ud558\uac8c \ub9cc\ub4e4\uc5b4, \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4. \uc774\ub7ec\ud55c \ud6a8\uacfc\ub294 \ud2b9\ud788 \uccb4\uc911\uc774 \uacfc\uccb4\uc911\uc774\uac70\ub098 \ube44\ub9cc\uc778 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub354\uc6b1 \ub450\ub4dc\ub7ec\uc9c0\uac8c \ub098\ud0c0\ub09c\ub2e4.<\/p>\n
\ub2e4\uc12f\uc9f8\ub85c, HIIT\ub294 \uc804\ubc18\uc801\uc778 \uccb4\ub825\uacfc \uadfc\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\uae30 \ub54c\ubb38\uc5d0 \uadfc\uc721\uc758 \uc9c0\uad6c\ub825\uacfc \ud798\uc744 \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud560 \uc218 \uc788\ub2e4. \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ub3d9\uc791\uc744 \ud3ec\ud568\ud560 \uc218 \uc788\uc5b4 \uc804\uc2e0 \uadfc\uc721\uc744 \uace0\ub974\uac8c \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \ub370\ub3c4 \uc720\ub9ac\ud558\ub2e4. \ub610\ud55c, \uadfc\uc721\uc758 \ube60\ub978 \uc218\ucd95\uacfc \uc774\uc644\uc774 \ubc18\ubcf5\ub418\uba74\uc11c \ud3ed\ubc1c\uc801\uc778 \ud798\uacfc \ubbfc\ucca9\uc131\ub3c4 \ud568\uaed8 \uac1c\uc120\ub41c\ub2e4.<\/p>\n
\uadf8\ub7ec\ub098 HIIT\ub294 \uc2e0\uccb4\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uc6b4\ub3d9\uc774\uae30 \ub54c\ubb38\uc5d0, \uba87 \uac00\uc9c0 \uc8fc\uc758\uc0ac\ud56d\uc744 \uace0\ub824\ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788, \ucd08\ubcf4\uc790\ub098 \uccb4\ub825\uc774 \ubd80\uc871\ud55c \uc0ac\ub78c\ub4e4\uc740 \ucc98\uc74c\ubd80\ud130 \ub108\ubb34 \ub192\uc740 \uac15\ub3c4\ub85c \uc2dc\uc791\ud558\uae30\ubcf4\ub2e4\ub294, \uc790\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\ub294 \uc218\uc900\uc5d0\uc11c \uc810\uc9c4\uc801\uc73c\ub85c \uac15\ub3c4\ub97c \ub192\uc5ec\uac00\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ub610\ud55c, \ubd80\uc0c1 \ubc29\uc9c0\ub97c \uc704\ud574 \ucda9\ubd84\ud55c \uc900\ube44 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d\uc744 \ubc18\ub4dc\uc2dc \uc218\ud589\ud574\uc57c \ud55c\ub2e4. \ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9\uc744 \ud558\uba74 \uad00\uc808\uc774\ub098 \uadfc\uc721\uc5d0 \uc190\uc0c1\uc744 \uc785\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2e0\uccb4 \uc2e0\ud638\ub97c \uc798 \uad00\ucc30\ud558\uba70 \uc801\uc808\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n
\uac15\ub3c4 \ub192\uc740 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \uccb4\ub825 \ud5a5\uc0c1, \uccb4\uc911 \uac10\ub7c9, \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120 \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801 \uc774\uc810\uc744 \uc81c\uacf5\ud558\ub294 \uc6b4\ub3d9 \ubc29\uc2dd\uc774\ub2e4. \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \ud070 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc5b4 \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc801\ud569\ud558\ub2e4. \ud558\uc9c0\ub9cc \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc778 \ub9cc\ud07c, \uac1c\uc778\uc758 \uccb4\ub825\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud558\uc5ec \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud558\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \uc62c\ubc14\ub974\uac8c \uc2e4\ucc9c\ud55c\ub2e4\uba74 HIIT\ub294 \uac74\uac15\ud55c \uc0dd\ud65c\uacfc \ubaa9\ud45c \ub2ec\uc131\uc5d0 \uac15\ub825\ud55c \ub3c4\uad6c\uac00 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uac15\ub3c4 \ub192\uc740 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(High-Intensity Interval Training, HIIT)\uc740 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uacfc \ud734\uc2dd \ub610\ub294 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\ub294 \ud615\ud0dc\uc758 \uc6b4\ub3d9 \ubc29\uc2dd\uc774\ub2e4. \ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 \uc774 \uc6b4\ub3d9\ubc95\uc740 \uccb4\ub825 \ud5a5\uc0c1\uacfc \uccb4\uc911 \uac10\ub7c9, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uac1c\uc120\uc744 \uc704\ud574 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \uac15\ub3c4 \ub192\uc740 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc774 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \ub2e4\uc591\ud55c \uae0d\uc815\uc801 \ud6a8\uacfc\ub97c \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uc790. \uccab\uc9f8\ub85c, HIIT\ub294 \uc2dc\uac04 \ub300\ube44 […]<\/p>\n","protected":false},"author":1,"featured_media":31968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-31919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/31919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31919"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/31919\/revisions"}],"predecessor-version":[{"id":31920,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/31919\/revisions\/31920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/31968"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}