{"id":31883,"date":"2024-09-03T10:06:50","date_gmt":"2024-09-03T01:06:50","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=31883"},"modified":"2024-09-02T14:25:12","modified_gmt":"2024-09-02T05:25:12","slug":"%ec%b2%b4%ec%a4%91-%ea%b0%90%ec%86%8c%eb%a5%bc-%ec%9c%84%ed%95%9c-hiit-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=31883","title":{"rendered":"\uccb4\uc911 \uac10\uc18c\ub97c \uc704\ud55c HIIT \uc6b4\ub3d9"},"content":{"rendered":"<p>\ud658\uc808\uae30\uc5d0\ub294 \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud574 HIIT(High-Intensity Interval Training) \uc6b4\ub3d9\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. HIIT\ub294 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub192\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc911 \uac10\uc18c\uc640 \uccb4\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>HIIT \uc6b4\ub3d9\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc640 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 30\ucd08\uac04\uc758 \uace0\uac15\ub3c4 \uc6b4\ub3d9(\uc608: \uc810\ud551 \uc7ad, \ubc84\ud53c)\uacfc 30\ucd08\uac04\uc758 \ud734\uc2dd\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. HIIT\ub294 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uc5b4 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc6a9\uc774\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc601\uc591 \uc12d\ucde8\ub97c \ud1b5\ud574 \ud68c\ubcf5\uc744 \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud658\uc808\uae30\uc5d0\ub294 HIIT \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc911\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uacfc \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \uccb4\ub825\uacfc \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 HIIT\ub294 \uc720\uc6a9\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud658\uc808\uae30\uc5d0\ub294 \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud574 HIIT(High-Intensity Interval Training) \uc6b4\ub3d9\uc774 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. HIIT\ub294 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub192\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uccb4\uc911 \uac10\uc18c\uc640 \uccb4\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. HIIT \uc6b4\ub3d9\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c, \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc640 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 30\ucd08\uac04\uc758 \uace0\uac15\ub3c4 \uc6b4\ub3d9(\uc608: \uc810\ud551 \uc7ad, \ubc84\ud53c)\uacfc 30\ucd08\uac04\uc758 \ud734\uc2dd\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. HIIT\ub294 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-31883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/31883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31883"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/31883\/revisions"}],"predecessor-version":[{"id":31884,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/31883\/revisions\/31884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/31902"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}