\uc5ec\ub984\ucca0 \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c \ud68c\ubcf5\uc744 \uc704\ud55c \uc694\uac00\ub294 \uc2e0\uccb4\ub97c \uc774\uc644\ud558\uace0 \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub354\uc6b4 \ub0a0\uc528\uc5d0 \uc6b4\ub3d9\uc744 \ud55c \ud6c4\uc5d0\ub294 \uc801\uc808\ud55c \ud68c\ubcf5\uc774 \ud544\uc694\ud558\uba70, \uc694\uac00\ub294 \uc774\ub7ec\ud55c \ud68c\ubcf5\uc744 \ub3c4\uc640\uc8fc\uace0 \uc2ec\uc2e0\uc758 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0 \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c \ud68c\ubcf5\uc744 \uc704\ud55c \uc694\uac00 \ub3d9\uc791\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\uba3c\uc800, \uc694\uac00\uc758 \uae30\ubcf8\uc801\uc778 \uc6d0\uce59\uc740 \ud638\ud761\uacfc \uc2e0\uccb4\uc758 \uc774\uc644\uc744 \ud1b5\ud55c \uae34\uc7a5 \uc644\ud654\uc785\ub2c8\ub2e4. \uc5ec\ub984\ucca0 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ud2b9\ud788 \uccb4\ub0b4\uc758 \uae34\uc7a5\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub54c \ub3c4\uc6c0\uc774 \ub418\ub294 \uc694\uac00 \ub3d9\uc791\uc740 \uc8fc\ub85c \uc2a4\ud2b8\ub808\uce6d\uacfc \uc774\uc644\uc744 \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4.<\/p>\n
**\ub2e4\uc6b4\uc6cc\ub4dc \ub3c5(Downdog)** \ub3d9\uc791\uc740 \uc804\uc2e0\uc744 \uc2a4\ud2b8\ub808\uce6d\ud558\uace0 \uae34\uc7a5\uc744 \ud478\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc740 \ub2e4\ub9ac\ub97c \ub113\uac8c \ubc8c\ub9ac\uace0 \uc190\ubc14\ub2e5\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0 \uc5c9\ub369\uc774\ub97c \ud558\ub298\ub85c \ud5a5\ud558\uac8c \ub4e4\uc5b4\uc62c\ub9bd\ub2c8\ub2e4. \uc774 \uc790\uc138\ub294 \ucc99\ucd94\ub97c \ub298\ub9ac\uace0 \ub2e4\ub9ac\uc640 \uc5b4\uae68\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uba70, \uc0c1\uccb4\uc640 \ud558\uccb4\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \uc774 \ub3d9\uc791\uc744 \ud1b5\ud574 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0, \ud53c\ub85c\ub97c \ub35c\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
**\uace0\uc591\uc774-\uc18c \uc790\uc138(Cat-Cow Pose)**\ub294 \ucc99\ucd94\ub97c \uc720\uc5f0\ud558\uac8c \ud558\uace0 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \uc720\uc6a9\ud569\ub2c8\ub2e4. \ub124 \ubc1c\ub85c \uae30\ub294 \uc790\uc138\uc5d0\uc11c \uc2dc\uc791\ud558\uc5ec, \uc228\uc744 \ub4e4\uc774\uc26c\uba74\uc11c \ubc30\ub97c \ub0b4\ubc00\uace0 \uba38\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub824 \uc18c \uc790\uc138\ub97c \ucde8\ud558\uace0, \uc228\uc744 \ub0b4\uc26c\uba74\uc11c \ub4f1\uc744 \ub465\uae00\uac8c \ud558\uace0 \uba38\ub9ac\ub97c \uc219\uc5ec \uace0\uc591\uc774 \uc790\uc138\ub97c \ucde8\ud569\ub2c8\ub2e4. \uc774 \ub3d9\uc791\uc740 \ucc99\ucd94\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0, \ud638\ud761\uacfc \ud568\uaed8 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n
**\ub2e4\ub9ac \uc704\uc5d0 \ubc1c \uc62c\ub9ac\uae30(Leg Up the Wall Pose)**\ub294 \uc6b4\ub3d9 \ud6c4 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ub2e4\ub9ac\uc758 \ud53c\ub85c\ub97c \ub35c\uc5b4\uc8fc\ub294 \ud6a8\uacfc\uc801\uc778 \uc790\uc138\uc785\ub2c8\ub2e4. \ubcbd\uc5d0 \ub2e4\ub9ac\ub97c \ub300\uace0 \ub4f1\uc744 \ub300\uace0 \ub215\uace0, \ub2e4\ub9ac\ub97c \ubcbd \ucabd\uc73c\ub85c \uc62c\ub824 \ucd5c\ub300\ud55c \ub192\uc774 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc774 \uc790\uc138\ub294 \ud558\uccb4\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uc2ec\uc2e0\uc758 \uae34\uc7a5\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \ub9b4\ub799\uc2a4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc5ec\ub984\ucca0 \uc6b4\ub3d9 \ud6c4\uc758 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/p>\n
**\uc544\uae30 \uc790\uc138(Child’s Pose)**\ub294 \ubab8\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uace0 \uc2ec\uc2e0\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4. \ubb34\ub98e\uc744 \uafc7\uace0 \uc549\uc544\uc11c \ud314\uc744 \uc55e\uc73c\ub85c \ubed7\uace0 \uc774\ub9c8\ub97c \ubc14\ub2e5\uc5d0 \ub300\ub294 \uc790\uc138\uc785\ub2c8\ub2e4. \uc774 \uc790\uc138\ub294 \ud5c8\ub9ac\uc640 \uc5c9\ub369\uc774\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uba70, \uae4a\uc740 \ud638\ud761\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0 \ud3c9\uc628\ud568\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n
**\ube44\ub458\uae30 \uc790\uc138(Pigeon Pose)**\ub294 \uc5c9\ub369\uc774\uc640 \ud5c8\ubc85\uc9c0\uc758 \uadfc\uc721\uc744 \uae4a\uac8c \uc2a4\ud2b8\ub808\uce6d\ud558\uace0 \uc774\uc644\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud55c \ucabd \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \uad6c\ubd80\ub824 \ubc14\ub2e5\uc5d0 \ub300\uace0, \ub2e4\ub978 \ub2e4\ub9ac\ub294 \ub4a4\ub85c \ubed7\uc740 \uc790\uc138\ub97c \ucde8\ud569\ub2c8\ub2e4. \uc774 \uc790\uc138\ub294 \uc5c9\ub369\uc774\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uadfc\uc721\uc758 \ud53c\ub85c\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n
**\ubcf5\ubd80 \ud638\ud761(Abdominal Breathing)**\uc740 \uc694\uac00\uc5d0\uc11c \uae30\ubcf8\uc801\uc778 \uc774\uc644 \uae30\ubc95 \uc911 \ud558\ub098\ub85c, \uae4a\uc740 \ud638\ud761\uc744 \ud1b5\ud574 \uc2e0\uacbd\uacc4\ub97c \uc548\uc815\uc2dc\ud0a4\uace0 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uc790\uc138\ub85c \uc549\uac70\ub098 \ub215\uace0, \ucc9c\ucc9c\ud788 \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\uba74\uc11c \ubcf5\ubd80\uc758 \uc0c1\uc2b9\uacfc \ud558\uac15\uc744 \ub290\ub07c\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \ud68c\ubcf5\uc744 \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n
\uc5ec\ub984\ucca0 \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c \ud68c\ubcf5\uc744 \uc704\ud55c \uc694\uac00\ub294 \ub2e8\uc21c\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 \ub118\uc5b4\uc11c, \uc804\uc2e0\uc758 \uae34\uc7a5\uc744 \ud480\uace0 \uc2ec\uc2e0\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc801\uc808\ud55c \uc694\uac00 \ub3d9\uc791\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc758 \ud53c\ub85c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc644\ud654\ud558\uace0, \uc6b4\ub3d9 \ud6c4\uc758 \ud68c\ubcf5\uc744 \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc694\uac00 \ub3d9\uc791\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc5ec \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \uc5ec\ub984\uc744 \ub9cc\ub07d\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc5ec\ub984\ucca0 \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c \ud68c\ubcf5\uc744 \uc704\ud55c \uc694\uac00\ub294 \uc2e0\uccb4\ub97c \uc774\uc644\ud558\uace0 \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub354\uc6b4 \ub0a0\uc528\uc5d0 \uc6b4\ub3d9\uc744 \ud55c \ud6c4\uc5d0\ub294 \uc801\uc808\ud55c \ud68c\ubcf5\uc774 \ud544\uc694\ud558\uba70, \uc694\uac00\ub294 \uc774\ub7ec\ud55c \ud68c\ubcf5\uc744 \ub3c4\uc640\uc8fc\uace0 \uc2ec\uc2e0\uc758 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0 \uc6b4\ub3d9 \ud6c4 \ud53c\ub85c \ud68c\ubcf5\uc744 \uc704\ud55c \uc694\uac00 \ub3d9\uc791\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uba3c\uc800, \uc694\uac00\uc758 \uae30\ubcf8\uc801\uc778 \uc6d0\uce59\uc740 \ud638\ud761\uacfc \uc2e0\uccb4\uc758 \uc774\uc644\uc744 \ud1b5\ud55c \uae34\uc7a5 \uc644\ud654\uc785\ub2c8\ub2e4. \uc5ec\ub984\ucca0 \uc6b4\ub3d9 […]<\/p>\n","protected":false},"author":1,"featured_media":31719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-31718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/31718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31718"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/31718\/revisions"}],"predecessor-version":[{"id":31720,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/31718\/revisions\/31720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/31719"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}