{"id":30928,"date":"2024-08-06T10:55:05","date_gmt":"2024-08-06T01:55:05","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=30928"},"modified":"2024-08-06T10:59:45","modified_gmt":"2024-08-06T01:59:45","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ec%95%bc%ec%99%b8-%ec%9a%b4%eb%8f%99-%ec%8b%9c-%ec%95%88%ec%a0%84-%ec%88%98%ec%b9%99","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=30928","title":{"rendered":"\uc5ec\ub984\ucca0 \uc57c\uc678 \uc6b4\ub3d9 \uc2dc \uc548\uc804 \uc218\uce59"},"content":{"rendered":"<p>\uc5ec\ub984\ucca0\uc5d0\ub294 \ub530\ub73b\ud55c \ub0a0\uc528\uc640 \uae34 \uc77c\uc870 \uc2dc\uac04\uc73c\ub85c \uc778\ud574 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc57c\uc678 \uc6b4\ub3d9\uc744 \uc990\uae41\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub728\uac70\uc6b4 \ud587\ube5b\uacfc \ub192\uc740 \uc628\ub3c4\ub85c \uc778\ud574 \uc548\uc804\uc5d0 \uc720\uc758\ud558\uc9c0 \uc54a\uc73c\uba74 \uc5f4\uc0ac\ubcd1\uc774\ub098 \ud0c8\uc218\uc99d\uacfc \uac19\uc740 \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0 \uc57c\uc678 \uc6b4\ub3d9 \uc2dc \uc9c0\ucf1c\uc57c \ud560 \uc548\uc804 \uc218\uce59\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>1. \uc801\uc808\ud55c \uc2dc\uac04\ub300 \uc120\ud0dd<\/h4>\n<p>\uc5ec\ub984\ucca0\uc5d0\ub294 \ud0dc\uc591\uc774 \ub728\uac70\uc6b4 \uc815\uc624\ub97c \ud53c\ud558\uace0, \ube44\uad50\uc801 \uc2dc\uc6d0\ud55c \uc544\uce68\uc774\ub098 \uc800\ub141 \uc2dc\uac04\ub300\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc544\uce68 \uc6b4\ub3d9<\/strong>: \uc77c\ucd9c \uc9c1\ud6c4\ub294 \uae30\uc628\uc774 \ub0ae\uc544 \uc6b4\ub3d9\ud558\uae30\uc5d0 \uc801\ud569\ud55c \uc2dc\uac04\ub300\uc785\ub2c8\ub2e4. \uacf5\uae30\uac00 \uc2e0\uc120\ud558\uace0 \uc5f4\uc0ac\ubcd1\uc758 \uc704\ud5d8\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc6b4\ub3d9<\/strong>: \ud574\uac00 \uc9c0\uae30 \uc804\ud6c4\ub85c \uc6b4\ub3d9\ud558\uba74 \ub0ae \ub3d9\uc548\uc758 \ub728\uac70\uc6b4 \uc5f4\uae30\ub97c \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub141 \uc6b4\ub3d9\uc740 \ud558\ub8e8 \ub3d9\uc548 \uc313\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h4>\n<p>\uc5ec\ub984\ucca0\uc5d0\ub294 \ub540\uc73c\ub85c \uc778\ud574 \ubab8\uc5d0\uc11c \ub9ce\uc740 \uc218\ubd84\uc774 \ube60\uc838\ub098\uac00\ubbc0\ub85c, \uc6b4\ub3d9 \uc804\ud6c4\ub85c \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804<\/strong>: \uc6b4\ub3d9\ud558\uae30 \ucd5c\uc18c 30\ubd84 \uc804\uc5d0 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2ed\ub2c8\ub2e4. \uc774\ub294 \uccb4\ub0b4 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911<\/strong>: \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548\uc5d0\ub3c4 \uc815\uae30\uc801\uc73c\ub85c \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \ubc29\uc9c0\ud569\ub2c8\ub2e4. 15-20\ubd84 \uac04\uaca9\uc73c\ub85c 200ml \uc815\ub3c4\uc758 \ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \ud6c4<\/strong>: \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc783\uc5b4\ubc84\ub9b0 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c\uc744 \ub9c8\uc2ed\ub2c8\ub2e4. \uc804\ud574\uc9c8\uc774 \ud3ec\ud568\ub41c \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>3. \uc801\uc808\ud55c \ubcf5\uc7a5\uacfc \uc7a5\ube44<\/h4>\n<p>\uc5ec\ub984\ucca0 \uc57c\uc678 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \uccb4\uc628 \uc870\uc808\uacfc \uc790\uc678\uc120 \ucc28\ub2e8\uc744 \uc704\ud574 \uc801\uc808\ud55c \ubcf5\uc7a5\uacfc \uc7a5\ube44\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc637<\/strong>: \ub540\uc744 \uc798 \ud761\uc218\ud558\uace0 \ud1b5\ud48d\uc774 \uc798 \ub418\ub294 \uac00\ubcbc\uc6b4 \uc637\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4. \ubc1d\uc740 \uc0c9\uc0c1\uc758 \uc637\uc740 \ud587\ube5b\uc744 \ubc18\uc0ac\ud558\uc5ec \uccb4\uc628 \uc0c1\uc2b9\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\uc790\uc640 \uc120\uae00\ub77c\uc2a4<\/strong>: \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208\uacfc \uc5bc\uad74\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \ubaa8\uc790\uc640 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc678\uc120 \ucc28\ub2e8\uc81c<\/strong>: SPF 30 \uc774\uc0c1\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc1c\ub77c \ud53c\ubd80\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0\ub3c4 \ub540\uc73c\ub85c \uc778\ud574 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uac00 \uc9c0\uc6cc\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud544\uc694 \uc2dc \uc7ac\ub3c4\ud3ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>4. \uc11c\uc11c\ud788 \uc6b4\ub3d9 \uac15\ub3c4 \uc870\uc808<\/h4>\n<p>\uc5ec\ub984\ucca0\uc5d0\ub294 \uace0\uc628\uc73c\ub85c \uc778\ud574 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac11\uc791\uc2a4\ub7ec\uc6b4 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc740 \uccb4\uc628\uc744 \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ucf1c \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6cc\ubc0d\uc5c5\uacfc \ucfe8\ub2e4\uc6b4<\/strong>: \uc6b4\ub3d9 \uc804\ud6c4\ub85c \ucda9\ubd84\ud55c \uc6cc\ubc0d\uc5c5\uacfc \ucfe8\ub2e4\uc6b4\uc744 \ud1b5\ud574 \uccb4\uc628\uc744 \uc11c\uc11c\ud788 \ub192\uc774\uace0 \ub0ae\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uac15\ub3c4 \uc870\uc808<\/strong>: \ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud55c \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \ucc9c\ucc9c\ud788 \uac15\ub3c4\ub97c \ub192\uc5ec\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\uba70, \ubab8 \uc0c1\ud0dc\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \uc810\uac80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>5. \uc9d5\ud6c4 \uc778\uc9c0\uc640 \ub300\uc751<\/h4>\n<p>\uc6b4\ub3d9 \uc911\uc5d0 \ubab8\uc5d0 \uc774\uc0c1\uc774 \ub290\uaef4\uc9c8 \uacbd\uc6b0 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5f4\uc0ac\ubcd1 \uc9d5\ud6c4<\/strong>: \ub450\ud1b5, \ud604\uae30\uc99d, \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \uc2ec\ud55c \ud53c\ub85c, \ud63c\ub780 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uadf8\ub298\uc9c4 \uacf3\uc73c\ub85c \uc774\ub3d9\ud574 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc218\ubd84\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0 \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c8\uc218 \uc9d5\ud6c4<\/strong>: \uc785\uc774 \ub9c8\ub974\uace0, \uc5b4\uc9c0\ub7ec\uc6c0, \ud53c\ub85c\uac10\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><\/h3>\n<p>\uc5ec\ub984\ucca0 \uc57c\uc678 \uc6b4\ub3d9\uc740 \uac74\uac15\uacfc \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \uc88b\uc740 \ubc29\ubc95\uc774\uc9c0\ub9cc, \uc548\uc804 \uc218\uce59\uc744 \uc9c0\ud0a4\uc9c0 \uc54a\uc73c\uba74 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc2dc\uac04\ub300\uc5d0 \uc6b4\ub3d9\ud558\uace0, \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uba70, \uc801\uc808\ud55c \ubcf5\uc7a5\uc744 \uac16\ucd94\ub294 \ub4f1 \uae30\ubcf8\uc801\uc778 \uc548\uc804 \uc218\uce59\uc744 \uc900\uc218\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc5ec\ub984\ucca0\uc5d0\ub3c4 \uac74\uac15\ud558\uace0 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984\ucca0\uc5d0\ub294 \ub530\ub73b\ud55c \ub0a0\uc528\uc640 \uae34 \uc77c\uc870 \uc2dc\uac04\uc73c\ub85c \uc778\ud574 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc57c\uc678 \uc6b4\ub3d9\uc744 \uc990\uae41\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub728\uac70\uc6b4 \ud587\ube5b\uacfc \ub192\uc740 \uc628\ub3c4\ub85c \uc778\ud574 \uc548\uc804\uc5d0 \uc720\uc758\ud558\uc9c0 \uc54a\uc73c\uba74 \uc5f4\uc0ac\ubcd1\uc774\ub098 \ud0c8\uc218\uc99d\uacfc \uac19\uc740 \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0 \uc57c\uc678 \uc6b4\ub3d9 \uc2dc \uc9c0\ucf1c\uc57c \ud560 \uc548\uc804 \uc218\uce59\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \uc801\uc808\ud55c \uc2dc\uac04\ub300 \uc120\ud0dd \uc5ec\ub984\ucca0\uc5d0\ub294 \ud0dc\uc591\uc774 \ub728\uac70\uc6b4 \uc815\uc624\ub97c \ud53c\ud558\uace0, \ube44\uad50\uc801 \uc2dc\uc6d0\ud55c \uc544\uce68\uc774\ub098 \uc800\ub141 \uc2dc\uac04\ub300\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-30928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/30928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30928"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/30928\/revisions"}],"predecessor-version":[{"id":30930,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/30928\/revisions\/30930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/30952"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}