{"id":30924,"date":"2024-08-06T10:50:05","date_gmt":"2024-08-06T01:50:05","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=30924"},"modified":"2024-08-06T10:57:37","modified_gmt":"2024-08-06T01:57:37","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ed%94%bc%eb%b6%80-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%ea%b8%b0-%ec%9a%b4%eb%8f%99-%ec%a0%84%ed%9b%84-%ec%8a%a4%ed%82%a8%ec%bc%80%ec%96%b4","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=30924","title":{"rendered":"\uc5ec\ub984\ucca0 \ud53c\ubd80 \uac74\uac15 \uc9c0\ud0a4\uae30: \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud0a8\ucf00\uc5b4"},"content":{"rendered":"<p>\uc5ec\ub984\ucca0\uc740 \ud53c\ubd80 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uace0\uc628\uacfc \ub192\uc740 \uc2b5\ub3c4\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \uc27d\uac8c \uc9c0\uce58\uace0, \ub540\uacfc \ud53c\uc9c0\ub85c \uc778\ud574 \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \ub540\uacfc \ub178\ud3d0\ubb3c\uc774 \ud53c\ubd80\uc5d0 \ub0a8\uc544 \ud2b8\ub7ec\ube14\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc6b4\ub3d9 \uc804\ud6c4\uc758 \uc2a4\ud0a8\ucf00\uc5b4\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0 \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud0a8\ucf00\uc5b4 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>1. \uc6b4\ub3d9 \uc804 \uc2a4\ud0a8\ucf00\uc5b4<\/h4>\n<p>\uc6b4\ub3d9 \uc804\uc5d0\ub294 \ud53c\ubd80\ub97c \uae68\ub057\ud558\uac8c \ud558\uace0, \uc790\uc678\uc120 \ucc28\ub2e8\uc744 \uc704\ud55c \uc900\ube44\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uae68\ub057\ud55c \ud53c\ubd80\ub294 \uc6b4\ub3d9 \uc911 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ud2b8\ub7ec\ube14\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud074\ub80c\uc9d5<\/strong>: \uc6b4\ub3d9 \uc804\uc5d0\ub294 \ud53c\ubd80\uc758 \ub178\ud3d0\ubb3c\uacfc \ud654\uc7a5\uc744 \uae68\ub057\uc774 \uc81c\uac70\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \ud074\ub80c\uc800\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud53c\ubd80\ub97c \uc138\uc815\ud558\uace0, \ud53c\ubd80\ub97c \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1a0\ub108 \uc0ac\uc6a9<\/strong>: \ud074\ub80c\uc9d5 \ud6c4\uc5d0\ub294 \uc54c\ucf54\uc62c\uc774 \uc5c6\ub294 \ud1a0\ub108\ub85c \ud53c\ubd80 \uacb0\uc744 \uc815\ub3c8\ud558\uace0, \ub0a8\uc544 \uc788\ub294 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b4\ub3d9 \uc911 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ud2b8\ub7ec\ube14\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \ud06c\ub9bc<\/strong>: \uac00\ubcbc\uc6b4 \uc218\ubd84 \ud06c\ub9bc\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud53c\ubd80\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \uc774\ub294 \ub540\uc73c\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \uac74\uc870\ud574\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc678\uc120 \ucc28\ub2e8\uc81c<\/strong>: \uc6b4\ub3d9\uc744 \uc2e4\uc678\uc5d0\uc11c \ud560 \uacbd\uc6b0, \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \ud544\uc218\uc785\ub2c8\ub2e4. SPF 30 \uc774\uc0c1\uc758 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uace0, \ud544\uc694\uc5d0 \ub530\ub77c \ub367\ubc1c\ub77c\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>2. \uc6b4\ub3d9 \uc911 \uc2a4\ud0a8\ucf00\uc5b4<\/h4>\n<p>\uc6b4\ub3d9 \uc911\uc5d0\ub294 \ud53c\ubd80\uc5d0 \ub9ce\uc740 \ub540\uacfc \ud53c\uc9c0\uac00 \ubd84\ube44\ub418\ubbc0\ub85c, \uc774\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0\ub3c4 \ud53c\ubd80\ub97c \ubcf4\ud638\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub540 \ub2e6\uae30<\/strong>: \uc6b4\ub3d9 \uc911\uc5d0\ub294 \ub540\uc744 \uc790\uc8fc \ub2e6\uc544\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uae68\ub057\ud55c \uc218\uac74\uc774\ub098 \ub540\uc744 \ud761\uc218\ud558\ub294 \uc2a4\ud3ec\uce20 \ud0c0\uc6d4\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud53c\ubd80\ub97c \ub2e6\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uacf5\uae09<\/strong>: \uc6b4\ub3d9 \uc911\uc5d0\ub3c4 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc154 \uccb4\ub0b4 \uc218\ubd84\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc774\ub294 \ud53c\ubd80\uc758 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uace0, \uac74\uc870\ud574\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>3. \uc6b4\ub3d9 \ud6c4 \uc2a4\ud0a8\ucf00\uc5b4<\/h4>\n<p>\uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub540\uacfc \ub178\ud3d0\ubb3c\uc744 \uae68\ub057\uc774 \uc81c\uac70\ud558\uace0, \ud53c\ubd80\ub97c \uc9c4\uc815\uc2dc\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \uc2a4\ud0a8\ucf00\uc5b4\ub294 \ud53c\ubd80 \ud68c\ubcf5\uc744 \ub3d5\uace0, \ud2b8\ub7ec\ube14\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0e4\uc6cc<\/strong>: \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uac00\ub2a5\ud55c \ube68\ub9ac \uc0e4\uc6cc\ub97c \ud558\uc5ec \ub540\uacfc \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5bc\uad74\uacfc \ubab8 \uc804\uccb4\ub97c \uae68\ub057\uc774 \uc138\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud074\ub80c\uc9d5<\/strong>: \uc5bc\uad74\uc758 \uacbd\uc6b0, \ubd80\ub4dc\ub7ec\uc6b4 \ud074\ub80c\uc800\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud53c\ubd80\ub97c \uc138\uc815\ud569\ub2c8\ub2e4. \ub540\uacfc \ud53c\uc9c0\ub97c \uc81c\uac70\ud558\uace0, \ubaa8\uacf5\uc744 \uae68\ub057\uc774 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1a0\ub108 \uc0ac\uc6a9<\/strong>: \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc54c\ucf54\uc62c\uc774 \uc5c6\ub294 \ud1a0\ub108\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud53c\ubd80\ub97c \uc9c4\uc815\uc2dc\ud0a4\uace0, \ub0a8\uc544 \uc788\ub294 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc138\ub7fc\uacfc \uc218\ubd84 \ud06c\ub9bc<\/strong>: \ud53c\ubd80 \ud0c0\uc785\uc5d0 \ub9de\ub294 \uc138\ub7fc\uacfc \uc218\ubd84 \ud06c\ub9bc\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud53c\ubd80\uc5d0 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b4\ub3d9 \ud6c4 \ud53c\ubd80\uc758 \uac74\uc870\ub97c \ubc29\uc9c0\ud558\uace0, \ud53c\ubd80 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c4\uc815 \ub9c8\uc2a4\ud06c<\/strong>: \ud53c\ubd80\uac00 \ubbfc\uac10\ud574\uc84c\ub2e4\uba74, \uc9c4\uc815 \ub9c8\uc2a4\ud06c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud53c\ubd80\ub97c \uc9c4\uc815\uc2dc\ud0a4\uace0, \uc218\ubd84\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \uc54c\ub85c\uc5d0 \ubca0\ub77c\ub098 \uce74\ubaa8\ub9c8\uc77c \uc131\ubd84\uc774 \ud568\uc720\ub41c \ub9c8\uc2a4\ud06c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>4. \uc5ec\ub984\ucca0 \ud53c\ubd80 \ubcf4\ud638\ub97c \uc704\ud55c \ucd94\uac00 \ud301<\/h4>\n<ul>\n<li><strong>\uc790\uc678\uc120 \ucc28\ub2e8\uc81c \uc7ac\ub3c4\ud3ec<\/strong>: \uc2e4\uc678 \ud65c\ub3d9\uc774 \ub9ce\uc744 \uacbd\uc6b0, \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c 2~3\uc2dc\uac04\ub9c8\ub2e4 \uc7ac\ub3c4\ud3ec\ud558\uc5ec \ud53c\ubd80\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uba54\uc774\ud06c\uc5c5<\/strong>: \uc5ec\ub984\ucca0\uc5d0\ub294 \uac00\ubcbc\uc6b4 \uba54\uc774\ud06c\uc5c5\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \uba54\uc774\ud06c\uc5c5\uc740 \ub540\uacfc \ud53c\uc9c0\ub85c \uc778\ud574 \uc27d\uac8c \ubb34\ub108\uc9c8 \uc218 \uc788\uace0, \ubaa8\uacf5\uc744 \ub9c9\uc544 \ud2b8\ub7ec\ube14\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74<\/strong>: \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ud53c\ubd80 \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5ec\ub984\ucca0\uc5d0\ub294 \ub354\uc704\ub85c \uc778\ud574 \uc218\uba74\uc774 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2dc\uc6d0\ud55c \ud658\uacbd\uc5d0\uc11c \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><\/h3>\n<p>\uc5ec\ub984\ucca0\uc5d0\ub294 \uace0\uc628\uacfc \ub192\uc740 \uc2b5\ub3c4\ub85c \uc778\ud574 \ud53c\ubd80 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc911\uc694\ud574\uc9d1\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4\uc758 \uc801\uc808\ud55c \uc2a4\ud0a8\ucf00\uc5b4\ub97c \ud1b5\ud574 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\uace0, \uac74\uac15\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae68\ub057\ud55c \ud074\ub80c\uc9d5, \ucda9\ubd84\ud55c \uc218\ubd84 \uacf5\uae09, \uc790\uc678\uc120 \ucc28\ub2e8\uc81c \uc0ac\uc6a9 \ub4f1\uc744 \ud1b5\ud574 \uc5ec\ub984\ucca0\uc5d0\ub3c4 \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\ud0a4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984\ucca0\uc740 \ud53c\ubd80 \uad00\ub9ac\uac00 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uace0\uc628\uacfc \ub192\uc740 \uc2b5\ub3c4\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \uc27d\uac8c \uc9c0\uce58\uace0, \ub540\uacfc \ud53c\uc9c0\ub85c \uc778\ud574 \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \ub540\uacfc \ub178\ud3d0\ubb3c\uc774 \ud53c\ubd80\uc5d0 \ub0a8\uc544 \ud2b8\ub7ec\ube14\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc6b4\ub3d9 \uc804\ud6c4\uc758 \uc2a4\ud0a8\ucf00\uc5b4\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0 \ud53c\ubd80 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc6b4\ub3d9 \uc804\ud6c4 \uc2a4\ud0a8\ucf00\uc5b4 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. 1. \uc6b4\ub3d9 \uc804 \uc2a4\ud0a8\ucf00\uc5b4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-30924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/30924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30924"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/30924\/revisions"}],"predecessor-version":[{"id":30927,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/30924\/revisions\/30927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/30951"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}