{"id":30570,"date":"2024-08-05T10:09:00","date_gmt":"2024-08-05T01:09:00","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=30570"},"modified":"2024-08-02T14:26:29","modified_gmt":"2024-08-02T05:26:29","slug":"%eb%b9%84-%ec%98%a4%eb%8a%94-%eb%82%a0%ec%9d%98-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%9e%91%ec%9d%80-%ea%b3%b5%ea%b0%84%ec%97%90%ec%84%9c-%ed%95%98%eb%8a%94-%ec%9a%b4%eb%8f%99-%ed%8c%81","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=30570","title":{"rendered":"\ube44 \uc624\ub294 \ub0a0\uc758 \uc2e4\ub0b4 \uc6b4\ub3d9: \uc791\uc740 \uacf5\uac04\uc5d0\uc11c \ud558\ub294 \uc6b4\ub3d9 \ud301"},"content":{"rendered":"

\uc791\uc740 \uacf5\uac04\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ube44 \uc624\ub294 \ub0a0 \uc9d1\uc5d0\uc11c \uc81c\ud55c\ub41c \uacf5\uac04\uc744 \ud65c\uc6a9\ud574 \ud6a8\uc728\uc801\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \ud301\uc744 \ud655\uc778\ud574 \ubcf4\uc138\uc694.<\/p>\n

\uc791\uc740 \uacf5\uac04\uc5d0\uc11c \uc6b4\ub3d9\uc758 \uc7a5\uc810:<\/strong><\/p>\n

    \n
  1. \uacf5\uac04 \ud65c\uc6a9<\/strong>: \uc791\uc740 \uacf5\uac04\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4 \uac00\uc6a9 \uacf5\uac04\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  2. \uc801\uc740 \uc7a5\ube44<\/strong>: \uae30\ubcf8\uc801\uc778 \uc6b4\ub3d9 \ub3d9\uc791\uc73c\ub85c\ub3c4 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc5b4 \ubcc4\ub3c4\uc758 \uc7a5\ube44\uac00 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n
  3. \ud3b8\ub9ac\ud568<\/strong>: \uc881\uc740 \uacf5\uac04\uc5d0\uc11c\ub3c4 \uc27d\uac8c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\uc5b4 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n

    \ucd94\ucc9c \uc6b4\ub3d9 \ud301:<\/strong><\/p>\n

      \n
    • \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9<\/strong>: \ud478\uc2dc\uc5c5, \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0\uc640 \uac19\uc740 \uccb4\uc911 \uc6b4\ub3d9\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n
    • \uc758\uc790\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9<\/strong>: \uc758\uc790\ub97c \ud65c\uc6a9\ud574 \ubca4\uce58 \ub525\uc2a4(bench dips)\ub098 \uc2a4\ud15d \uc5c5(step ups)\uacfc \uac19\uc740 \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694.<\/li>\n
    • \uace0\ub9bd \uc6b4\ub3d9<\/strong>: \uc791\uc740 \uacf5\uac04\uc5d0\uc11c\ub3c4 \uc2e4\uc2dc\ud560 \uc218 \uc788\ub294 \ub2e4\ub9ac\ub098 \ubcf5\ubd80 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc804\uc2e0\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc791\uc740 \uacf5\uac04\uc5d0\uc11c\ub3c4 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ubab8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \uc791\uc740 \uacf5\uac04\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ube44 \uc624\ub294 \ub0a0 \uc9d1\uc5d0\uc11c \uc81c\ud55c\ub41c \uacf5\uac04\uc744 \ud65c\uc6a9\ud574 \ud6a8\uc728\uc801\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \ud301\uc744 \ud655\uc778\ud574 \ubcf4\uc138\uc694. \uc791\uc740 \uacf5\uac04\uc5d0\uc11c \uc6b4\ub3d9\uc758 \uc7a5\uc810: \uacf5\uac04 \ud65c\uc6a9: \uc791\uc740 \uacf5\uac04\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4 \uac00\uc6a9 \uacf5\uac04\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc740 \uc7a5\ube44: \uae30\ubcf8\uc801\uc778 \uc6b4\ub3d9 \ub3d9\uc791\uc73c\ub85c\ub3c4 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc5b4 \ubcc4\ub3c4\uc758 \uc7a5\ube44\uac00 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4. \ud3b8\ub9ac\ud568: […]<\/p>\n","protected":false},"author":1,"featured_media":30909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-30570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/30570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30570"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/30570\/revisions"}],"predecessor-version":[{"id":30571,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/30570\/revisions\/30571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/30909"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}