{"id":30568,"date":"2024-08-05T10:05:48","date_gmt":"2024-08-05T01:05:48","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=30568"},"modified":"2024-08-02T14:23:26","modified_gmt":"2024-08-02T05:23:26","slug":"%eb%b9%84-%ec%98%a4%eb%8a%94-%eb%82%a0%ec%9d%98-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%a0%84%ec%8b%a0-%ea%b0%95%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=30568","title":{"rendered":"\ube44 \uc624\ub294 \ub0a0\uc758 \uc2e4\ub0b4 \uc6b4\ub3d9: \uc804\uc2e0 \uac15\ud654\ub97c \uc704\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4"},"content":{"rendered":"

\ube44 \uc624\ub294 \ub0a0 \uc9d1 \uc548\uc5d0\uc11c \uc804\uc2e0\uc744 \uac15\ud654\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uc6b4\ub3d9 \ub3d9\uc791\ub4e4\uc744 \uc870\ud569\ud558\uc5ec \ubab8 \uc804\uccb4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc804\uc2e0 \uac15\ud654\ub97c \uc704\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4\uc758 \uc7a5\uc810:<\/strong><\/p>\n

    \n
  1. \uc804\uc2e0 \uc6b4\ub3d9<\/strong>: \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \ubd80\uc704\ub97c \uace0\ub8e8 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  2. \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9<\/strong>: \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \uc5ec\ub7ec \ubd80\uc704\ub97c \ub2e8\ub828\ud560 \uc218 \uc788\uc5b4 \ubc14\uc05c \uc77c\uc815 \uc18d\uc5d0\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
  3. \uc9d1\uc5d0\uc11c\ub3c4 \uac00\ub2a5<\/strong>: \ud2b9\ubcc4\ud55c \uc7a5\ube44 \uc5c6\uc774\ub3c4 \ud560 \uc218 \uc788\uc5b4 \uc9d1\uc5d0\uc11c \uac04\ud3b8\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n

    \ucd94\ucc9c \uc6b4\ub3d9 \ub8e8\ud2f4:<\/strong><\/p>\n

      \n
    • \uc810\ud551 \uc2a4\ucffc\ud2b8(Jumping Squats)<\/strong>: \ud558\uccb4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba70 \uc720\uc0b0\uc18c \ud6a8\uacfc\ub3c4 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uc0ac\uc774\ub4dc \ub7f0\uc9c0(Side Lunges)<\/strong>: \uc606\uc73c\ub85c \ub098\uc544\uac00\uba70 \ud558\uccb4\uc640 \ucf54\uc5b4\ub97c \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n
    • \ud50c\ub7ad\ud06c \ud22c \ud478\uc2dc\uc5c5(Plank to Push-Up)<\/strong>: \ucf54\uc5b4\uc640 \uc0c1\uccb4\ub97c \ub3d9\uc2dc\uc5d0 \uac15\ud654\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/li>\n
    • \ubc84\ud130\ud50c\ub77c\uc774 \uc2a4\ucffc\ud2b8(Butterfly Squats)<\/strong>: \ud5c8\ubc85\uc9c0\uc640 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc774 \ub8e8\ud2f4\uc744 \ud1b5\ud574 \ube44 \uc624\ub294 \ub0a0\uc5d0\ub3c4 \uc9d1\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uc804\uc2e0\uc744 \ub2e8\ub828\ud574\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \ube44 \uc624\ub294 \ub0a0 \uc9d1 \uc548\uc5d0\uc11c \uc804\uc2e0\uc744 \uac15\ud654\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uac04\ub2e8\ud55c \uc6b4\ub3d9 \ub3d9\uc791\ub4e4\uc744 \uc870\ud569\ud558\uc5ec \ubab8 \uc804\uccb4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\uc2e0 \uac15\ud654\ub97c \uc704\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4\uc758 \uc7a5\uc810: \uc804\uc2e0 \uc6b4\ub3d9: \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \ubd80\uc704\ub97c \uace0\ub8e8 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9: \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \uc5ec\ub7ec \ubd80\uc704\ub97c \ub2e8\ub828\ud560 \uc218 \uc788\uc5b4 \ubc14\uc05c \uc77c\uc815 \uc18d\uc5d0\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c\ub3c4 […]<\/p>\n","protected":false},"author":1,"featured_media":30907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-30568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/30568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30568"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/30568\/revisions"}],"predecessor-version":[{"id":30569,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/30568\/revisions\/30569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/30907"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}