{"id":30562,"date":"2024-08-05T09:42:01","date_gmt":"2024-08-05T00:42:01","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=30562"},"modified":"2024-08-02T14:10:44","modified_gmt":"2024-08-02T05:10:44","slug":"%eb%b9%84-%ec%98%a4%eb%8a%94-%eb%82%a0%ec%9d%98-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%b2%b4%ec%a4%91%ec%9d%84-%ec%9d%b4%ec%9a%a9%ed%95%9c-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%eb%a3%a8%ed%8b%b4","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=30562","title":{"rendered":"\ube44 \uc624\ub294 \ub0a0\uc758 \uc2e4\ub0b4 \uc6b4\ub3d9: \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4"},"content":{"rendered":"

\ube44 \uc624\ub294 \ub0a0 \uc678\ubd80\uc5d0\uc11c \uc6b4\ub3d9\ud558\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0\uc11c\ub3c4, \uccb4\uc911\uc744 \ud65c\uc6a9\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc9d1\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc7a1\ud55c \uc7a5\ube44 \uc5c6\uc774\ub3c4 \uc804\uc2e0\uc744 \ub2e8\ub828\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

\uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc758 \uc7a5\uc810:<\/strong><\/p>\n

    \n
  1. \uc800\ube44\uc6a9<\/strong>: \ucd94\uac00 \uc7a5\ube44\uac00 \ud544\uc694 \uc5c6\uc73c\ubbc0\ub85c \uacbd\uc81c\uc801\uc785\ub2c8\ub2e4.<\/li>\n
  2. \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uac00\ub2a5<\/strong>: \uccb4\uc911\uc744 \ud65c\uc6a9\ud558\uc5ec \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  3. \ud3b8\ub9ac\ud568<\/strong>: \uc9d1\uc5d0\uc11c \uac04\ud3b8\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n

    \ucd94\ucc9c \uc6b4\ub3d9:<\/strong><\/p>\n

      \n
    • \ud478\uc2dc\uc5c5(Push-Ups)<\/strong>: \uc0c1\uccb4\uc640 \ucf54\uc5b4\ub97c \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uae30\ubcf8 \ud478\uc2dc\uc5c5 \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \ubcc0\ud615 \ub3d9\uc791\uc744 \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694.<\/li>\n
    • \ub7f0\uc9c0(Lunges)<\/strong>: \ud558\uccb4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba70 \uade0\ud615\uc744 \uc7a1\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
    • \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38(Mountain Climbers)<\/strong>: \uc2ec\ubc15\uc218\ub97c \ub192\uc774\uba70 \uc804\uc2e0\uc744 \uac15\ud654\ud558\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4\uc73c\ub85c \ube44 \uc624\ub294 \ub0a0\uc5d0\ub3c4 \uc9d1\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\ud574\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \ube44 \uc624\ub294 \ub0a0 \uc678\ubd80\uc5d0\uc11c \uc6b4\ub3d9\ud558\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0\uc11c\ub3c4, \uccb4\uc911\uc744 \ud65c\uc6a9\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc9d1\uc5d0\uc11c \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc7a1\ud55c \uc7a5\ube44 \uc5c6\uc774\ub3c4 \uc804\uc2e0\uc744 \ub2e8\ub828\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc758 \uc7a5\uc810: \uc800\ube44\uc6a9: \ucd94\uac00 \uc7a5\ube44\uac00 \ud544\uc694 \uc5c6\uc73c\ubbc0\ub85c \uacbd\uc81c\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uac00\ub2a5: \uccb4\uc911\uc744 \ud65c\uc6a9\ud558\uc5ec \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3b8\ub9ac\ud568: \uc9d1\uc5d0\uc11c \uac04\ud3b8\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd94\ucc9c \uc6b4\ub3d9: \ud478\uc2dc\uc5c5(Push-Ups): \uc0c1\uccb4\uc640 […]<\/p>\n","protected":false},"author":1,"featured_media":30898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-30562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/30562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30562"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/30562\/revisions"}],"predecessor-version":[{"id":30563,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/30562\/revisions\/30563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/30898"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}