{"id":30558,"date":"2024-08-05T09:38:23","date_gmt":"2024-08-05T00:38:23","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=30558"},"modified":"2024-08-02T13:56:19","modified_gmt":"2024-08-02T04:56:19","slug":"%eb%b9%84-%ec%98%a4%eb%8a%94-%eb%82%a0%ec%9d%98-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d%ec%9c%bc%eb%a1%9c-%ea%b1%b4%ea%b0%95-%ec%b1%99%ea%b8%b0%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=30558","title":{"rendered":"\ube44 \uc624\ub294 \ub0a0\uc758 \uc2e4\ub0b4 \uc6b4\ub3d9: \ud648 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uac74\uac15 \ucc59\uae30\uae30"},"content":{"rendered":"

\ube44 \uc624\ub294 \ub0a0, \uc678\ucd9c\ud558\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \ud648 \ud2b8\ub808\uc774\ub2dd\uc744 \ud1b5\ud574 \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uc7a5\ube44 \uc5c6\uc774\ub3c4 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc804\uc2e0\uc744 \ub2e8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud648 \ud2b8\ub808\uc774\ub2dd\uc758 \uc7a5\uc810:<\/strong><\/p>\n

    \n
  1. \uc2dc\uac04\uacfc \uc7a5\uc18c\uc758 \uc720\uc5f0\uc131<\/strong>: \uc9d1\uc5d0\uc11c \uc6d0\ud558\ub294 \uc2dc\uac04\uc5d0 \ud3b8\ub9ac\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  2. \ube44\uc6a9 \uc808\uac10<\/strong>: \ud5ec\uc2a4\uc7a5 \uac00\uc785\ube44\ub098 \uc7a5\ube44 \uad6c\ub9e4\ube44\uc6a9\uc744 \uc808\uac10\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  3. \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uac00\ub2a5<\/strong>: \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791\ud574, \uc2ec\ubc15\uc218\ub97c \ub192\uc774\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uae4c\uc9c0 \ub2e4\uc591\ud558\uac8c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n

    \ucd94\ucc9c \uc6b4\ub3d9:<\/strong><\/p>\n

      \n
    • \ubc84\ud53c(Burpees)<\/strong>: \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c, \ube60\ub978 \uc2dc\uac04 \uc548\uc5d0 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ud50c\ub7ad\ud06c(Plank)<\/strong>: \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uccb4\uc911\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
    • \uc2a4\ucffc\ud2b8(Squats)<\/strong>: \ud558\uccb4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uba70, \ub2e4\uc591\ud55c \ubcc0\ud615 \ub3d9\uc791\uc744 \ud1b5\ud574 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ud648 \ud2b8\ub808\uc774\ub2dd\uc744 \ud1b5\ud574 \ube44 \uc624\ub294 \ub0a0\uc5d0\ub3c4 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ubcf4\ub0b4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

      \ube44 \uc624\ub294 \ub0a0, \uc678\ucd9c\ud558\uae30 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \ud648 \ud2b8\ub808\uc774\ub2dd\uc744 \ud1b5\ud574 \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uc7a5\ube44 \uc5c6\uc774\ub3c4 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc804\uc2e0\uc744 \ub2e8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud648 \ud2b8\ub808\uc774\ub2dd\uc758 \uc7a5\uc810: \uc2dc\uac04\uacfc \uc7a5\uc18c\uc758 \uc720\uc5f0\uc131: \uc9d1\uc5d0\uc11c \uc6d0\ud558\ub294 \uc2dc\uac04\uc5d0 \ud3b8\ub9ac\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\uc6a9 \uc808\uac10: \ud5ec\uc2a4\uc7a5 \uac00\uc785\ube44\ub098 \uc7a5\ube44 \uad6c\ub9e4\ube44\uc6a9\uc744 \uc808\uac10\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uac00\ub2a5: \uccb4\uc911\uc744 \uc774\uc6a9\ud55c \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791\ud574, \uc2ec\ubc15\uc218\ub97c \ub192\uc774\ub294 \uc720\uc0b0\uc18c […]<\/p>\n","protected":false},"author":1,"featured_media":30889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-30558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/30558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30558"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/30558\/revisions"}],"predecessor-version":[{"id":30559,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/30558\/revisions\/30559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/30889"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}